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PODCAST

Why not meditate?

Masako Kozawa
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could
health & fitness mental health

All Episodes

70:49
44. Why being present with your discomfort can...
Why not meditate? ·
2022/11/04
en-us
60:00
43. How meditation can help you discover your life’s...
Why not meditate? ·
2022/10/27
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56:28
42. How to become a mindful alpha male and succeed in...
Why not meditate? ·
2022/10/21
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32:28
41. The magic of listening to and following your...
Why not meditate? ·
2022/10/14
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43:28
40. Upgrade you and your leadership with meditation -...
Why not meditate? ·
2022/10/07
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55:33
39. How to build your confidence and live the life...
Why not meditate? ·
2022/09/30
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53:57
38. Create the life you want with the power of...
Why not meditate? ·
2022/09/23
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50:09
37. How to rewrite your subconscious mind and become...
Why not meditate? ·
2022/09/16
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41:12
36. How to thrive in life as Highly Sensitive Person...
Why not meditate? ·
2022/09/09
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64:42
35. Why healing our inner child will heal humanity as...
Why not meditate? ·
2022/09/02
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58:17
34. Expanding your consciousness through meditation -...
Why not meditate? ·
2022/08/26
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48:38
33. Alchemizing grief into sunshine - Jason Clawson
Why not meditate? ·
2022/08/19
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83:15
32. Building a soul business by honing in your...
Why not meditate? ·
2022/08/12
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18:16
31. Why not do the “work”? - Takeaway from Cathy...
Why not meditate? ·
2022/08/05
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41:27
30. How to spend your out of office time more...
Why not meditate? ·
2022/07/29
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25:40
29. Why not meditate? - from IG live with Lesley McShane
Why not meditate? ·
2022/07/22
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57:10
28. The magic of breathwork - Brock Cannon
Why not meditate? ·
2022/07/15
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54:40
27. Supercharging your life with meditation - Misbah...
Why not meditate? ·
2022/07/08
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50:07
26. Raising calm and confident kids using MindFlip...
Why not meditate? ·
2022/07/01
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47:59
25. Meditation + Journaling = Powerful Self-Care -...
Why not meditate? ·
2022/06/24
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146 results

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