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PODCAST

Pilates Elephants

We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

health & fitness self-improvement

All Episodes

01:08:45

249. Straight talk about boredom, with Kyle Marsh and...

Pilates Elephants ·

2024/05/26

This is the third episode in a limited series hosted by Natalie & Kyle.Boredom--the state of feeling restless, uninspired, and understimulated--is common in all jobs, including being a pilates instructor.On this episode, Kyle and Natalie talk about ways to prevent or deal with boredom on the job.Resources mentioned in the episode: Adam McAtee on IG here andhttps://podcasts.apple.com/us/podcast/65-are-we-doing-pilates-to-do-life-guest-natalie-wilson/id1681529396?i=1000650144688Heath

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13:38

248. Free business coaching with Raphael Bender

Pilates Elephants ·

2024/05/23

Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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01:05:27

247. How to manage your emotions as a Pilates...

Pilates Elephants ·

2024/05/19

Owning a Pilates business can be an emotional rollercoaster. Here's a frank discussion of how we manage our emotions through the ups and downs - hopefully these strategies will help you.Connect with James Trenerry on Instagram: @jamesgvtrenerryConnect with me on Instagram: @the_raphaelbender Download a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for

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10:11

246. Why changing your position is a green flag, ...

Pilates Elephants ·

2024/05/16

Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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01:11:13

245. The Case for Ugly Pilates, with Kyle Marsh and...

Pilates Elephants ·

2024/05/12

This is the second episode in a limited series hosted by Natalie & Kyle. On this episode, Kyle and Natalie talk about the historical and cultural underpinnings of our collective obsession with aesthetics in movement--the how and why we prioritize making pilates controlled, precise, and beautiful.They talk about our evolution from prioritizing these qualities to focusing more on client goals and movement variability.Resources mentioned in the episode: Find Hannah Teutscher on IG and Pilates

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14:25

244. You are not a visual learner, with Raphael Bender

Pilates Elephants ·

2024/05/09

It's true!Resources mentioned in the episode:Distributed practice and practice testing are highly effective hereVARK learning styles are not a thing here and here and here and here and hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker -

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01:11:30

243. Where is the line between Pilates and...

Pilates Elephants ·

2024/05/05

We actually come up with a pretty clear answer to this one! Listen in to find out.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoConnect with Naomi:Instagram:https://www.instagram.com/naomidifabio/Website:https://pilatesinstructortrainingcourses.com/This podcast uses the following third-party services for analysis: Chartable -

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45:38

242. How to know what to focus on in your Pilates...

Pilates Elephants ·

2024/05/02

In this episode I walk you through the Diagnosing and Fixing Constraints model I use in my business, and how to apply it to a Pilates studio or home based Pilates business, to attract and retain more clients.Warning: Contains basic math.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis:

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01:01:14

241. Are your hip flexors REALLY overactive? With...

Pilates Elephants ·

2024/04/28

What even are overactive hip flexors? And are they real? And why do we hear so much about overactive (and under active) muscles in Pilates?And what to do about it?---------------------Connect with me on Instagram: @the_raphaelbenderConnect with Kathryn on Instagram: @mindfulstrength.caFind Mindful Strength online hereFind out about the Clinical CertificationhereDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate:

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14:36

240. How to make good decisions, with Raphael Bender

Pilates Elephants ·

2024/04/25

If you're working hard but not progressing either in your Pilates business, or in your teaching, you're probably working on the wrong things.If that's true, you need better decisions, not more work.Working harder on the wrong thing won't move you closer to your goal.This is my decision making framework. It's made me a lot of money and helped me immensely in my personal life too.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates

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50:57

239. Breathing Elephants, with Nicole Mazurkiewicz...

Pilates Elephants ·

2024/04/21

On this podcast we talk about the elephants in the room in the Pilates industry - but what about the biggest elephant of all... We are called Breathe Education and we don't talk about breathing!Listen in to find out why... And when we DO talk about breathing.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoFind out about the Clinical CertificationhereThis

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11:53

238. Does sitting cause hamstring tightness? With...

Pilates Elephants ·

2024/04/18

Read the research:Sitting associated with limited hip extension hereSitting time associated with hamstring tightness here and hereSitting time associated with reduced thoracic ROM hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker -

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01:23:32

237. Your skills gap might be a result of your...

Pilates Elephants ·

2024/04/14

This is the inaugural episode of a limited series hosted by Natalie Wilson and Kyle Marsh. On this episode, Kyle and Natalie discuss Kyle's recently published article in The Pilates Journal:Your skills gap might be a result of your education.In this article, Kyle describes why adopting an evidence-based approach to training is an essential step in elevating the pilates industry.Resources mentioned in the episode:Raph's book:Strengthen the person here Find out about the Clinical

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17:43

236. How to deal with a toxic studio environment,...

Pilates Elephants ·

2024/04/11

Response to a listener question on how to set boundaries around extra work outside of class times, and overly frequent internal communications.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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38:01

235. A retrospective on 15 years teaching Pilates,...

Pilates Elephants ·

2024/04/07

Nicole and Raph review Nicole's journey teaching Pilates with Breathe from 2009 onwards.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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19:32

234. Do you need to know anatomy to teach Pilates?...

Pilates Elephants ·

2024/04/04

This is something I've changed my view on over the last year. Here is my updated viewpoint, and my reasons for changing my mind.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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01:20:00

233. How to become an in-demand Pilates instructor,...

Pilates Elephants ·

2024/03/31

The technical AND non-technical skills that will enable you to fill your classes, negotiate better pay and better shifts.Listen in to find out how!Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoConnect with Naomi:Instagram:https://www.instagram.com/naomidifabio/Website:https://pilatesinstructortrainingcourses.com/This podcast uses the following

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16:04

232. Why knees going inwards during a squat might...

Pilates Elephants ·

2024/03/28

Errata - Loren F Chiu is a man (Sorry Loren).New study finds net joint forces in hip external rotation are greater in a squat, when the knees go inwards.Read the researchRead the research hereListen to episode 114 "Why do your knees go in when you squat?" hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoFind out about the Clinical CertificationhereThis

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41:24

231. Find your Pilates niche, with Nicole...

Pilates Elephants ·

2024/03/24

How much should you specialize, and HOW should you specialize, to differentiate yourself from other Pilates businesses?Listen to find out!Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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29:03

230. In Pilates, hard is not the same thing as...

Pilates Elephants ·

2024/03/21

As Pilates instructors, we all roll our eyes when people think Pilates is "easy" or "just stretching".It's definitely hard.But... that doesn't mean it's effective (for strengthening).It depends how you do it.Listen in to find out the science of how to make your Pilates sessions BOTH hard, AND effective for strengthening.Read the research:You need to work to within a couple of repetitions of failure to significantly stimulate strengthening here and hereAs instability goes up, force production (and

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