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PODCAST

Pilates Elephants

We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

health & fitness self-improvement

All Episodes

34:38

260. Just do the thing - with Raphael Bender

Pilates Elephants ·

2024/07/04

This is my personal framework that I use daily to get myself to do the things I know I need to do, in order to become what I want to become. I hope it will help you.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker -

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01:16:38

259. There is no such thing as a Pilates emergency,...

Pilates Elephants ·

2024/06/30

This is the sixth and final episode in a limited series hosted by Natalie & Kyle.We conclude our podcasting adventure by discussing the common fears and insecurities held by many pilates instructors as well as the tribalism that is dividing the industry.We hope to provide reassurance that even when something feels like a crisis in PilatesLand, it is often not.Resources mentioned in the episode: You can reach out to Natalie onIG hereand KyleherePilates Elephants episode #204:What is Pilates

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27:21

258. The case for retiring stability as a concept in...

Pilates Elephants ·

2024/06/27

Resources mentioned in the episode: Stability is not a risk factor for first-time low back painhereAnd it’s not a risk factor for back pain becoming chronichereorhereMore non-guideline concordant treatments massively increase risk of pain becoming chronichereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party

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40:43

257. How Kerri is making $100k teaching Pilates in...

Pilates Elephants ·

2024/06/23

Connect with Kerri on Instagram: @pilateswithkez Find Pilates with Kez online here and book a class with her hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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01:43:05

256. How to get your Pilates business to stand out in...

Pilates Elephants ·

2024/06/20

Our thoughts on how to stand out - without doing a song and dance routine.Connect with James Trenerry on Instagram: @jamesgvtrenerryConnect with me on Instagram: @the_raphaelbender Download a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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01:14:23

255. Is class programming dragging you down? Fun and...

Pilates Elephants ·

2024/06/16

This is the fourth episode in a limited series hosted by Natalie & Kyle.Class programming can often be a major source of overwhelm and burnout for pilates instructors.On this episode of the podcast, Kyle and Nat discuss the pitfalls of popular programming styles and ways to make this part of the job effective, sustainable and engaging.Resources mentioned in the episode:You can reach out to Natalie on IG here and Kyle herePilates Elephants episode #209:Is Pilates training or entertainment hereYou

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01:40:04

254. How To Build A High Performing Team In Your...

Pilates Elephants ·

2024/06/13

This is my exact process, with lots of specifics. Resources mentioned in the episode:Watch this episode as a video hereAccess the notes and templates hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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01:51:53

253. Is Cueing Over Rated? With Antony Lo and Raphael...

Pilates Elephants ·

2024/06/09

Resources mentioned in the episode: Challenging Beliefs About Cueing by Antony Lo hereFind Anthony Lo online here Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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09:28

252. How to get a job teaching Pilates, with Raphael...

Pilates Elephants ·

2024/06/06

Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyGet my book 'How to make $100k a year teaching Pilates' hereBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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01:35:21

251. How to finally get a great night's sleep, with...

Pilates Elephants ·

2024/06/02

Russell Gilbert is a board certified behavioral sleep medicine doctor. In this episode we talk about how to know if you're sleeping enough, and what to do if you're not.Find out about the Clinical CertificationhereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoGet to know Russell Gilbert here: Dr. Russell Gilbert, M.D., FRCPC, D. ABSM, D. BBSM, is a

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19:04

250. Why we don't affiliate with any Pilates or...

Pilates Elephants ·

2024/05/30

Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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01:08:45

249. Straight talk about boredom, with Kyle Marsh and...

Pilates Elephants ·

2024/05/26

This is the third episode in a limited series hosted by Natalie & Kyle.Boredom--the state of feeling restless, uninspired, and understimulated--is common in all jobs, including being a pilates instructor.On this episode, Kyle and Natalie talk about ways to prevent or deal with boredom on the job.Resources mentioned in the episode: Adam McAtee on IG here andhttps://podcasts.apple.com/us/podcast/65-are-we-doing-pilates-to-do-life-guest-natalie-wilson/id1681529396?i=1000650144688Heath

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13:38

248. Free business coaching with Raphael Bender

Pilates Elephants ·

2024/05/23

Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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01:05:27

247. How to manage your emotions as a Pilates...

Pilates Elephants ·

2024/05/19

Owning a Pilates business can be an emotional rollercoaster. Here's a frank discussion of how we manage our emotions through the ups and downs - hopefully these strategies will help you.Connect with James Trenerry on Instagram: @jamesgvtrenerryConnect with me on Instagram: @the_raphaelbender Download a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for

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10:11

246. Why changing your position is a green flag, ...

Pilates Elephants ·

2024/05/16

Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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01:11:13

245. The Case for Ugly Pilates, with Kyle Marsh and...

Pilates Elephants ·

2024/05/12

This is the second episode in a limited series hosted by Natalie & Kyle. On this episode, Kyle and Natalie talk about the historical and cultural underpinnings of our collective obsession with aesthetics in movement--the how and why we prioritize making pilates controlled, precise, and beautiful.They talk about our evolution from prioritizing these qualities to focusing more on client goals and movement variability.Resources mentioned in the episode: Find Hannah Teutscher on IG and Pilates

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14:25

244. You are not a visual learner, with Raphael Bender

Pilates Elephants ·

2024/05/09

It's true!Resources mentioned in the episode:Distributed practice and practice testing are highly effective hereVARK learning styles are not a thing here and here and here and here and hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker -

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01:11:30

243. Where is the line between Pilates and...

Pilates Elephants ·

2024/05/05

We actually come up with a pretty clear answer to this one! Listen in to find out.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoConnect with Naomi:Instagram:https://www.instagram.com/naomidifabio/Website:https://pilatesinstructortrainingcourses.com/This podcast uses the following third-party services for analysis: Chartable -

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45:38

242. How to know what to focus on in your Pilates...

Pilates Elephants ·

2024/05/02

In this episode I walk you through the Diagnosing and Fixing Constraints model I use in my business, and how to apply it to a Pilates studio or home based Pilates business, to attract and retain more clients.Warning: Contains basic math.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis:

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01:01:14

241. Are your hip flexors REALLY overactive? With...

Pilates Elephants ·

2024/04/28

What even are overactive hip flexors? And are they real? And why do we hear so much about overactive (and under active) muscles in Pilates?And what to do about it?---------------------Connect with me on Instagram: @the_raphaelbenderConnect with Kathryn on Instagram: @mindfulstrength.caFind Mindful Strength online hereFind out about the Clinical CertificationhereDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate:

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138 results

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