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PODCAST

Crack A Brew With AJW

Andy Jones-Wilkins

Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.

sports running

All Episodes

50:59

Jason Koop: Coaching, Coaches, and the State of the...

Crack A Brew With AJW ·

2023/09/09

In this final episode of Season 3 AJW sits down with renowned ultrarunning coach Jason Koop to discuss coaching, some of the most influential coaches in their lives, and the current state of the sport through Koop's unique perspective. Follow Koop on Instagram @jasonkoop Check out his podcast Visit his coaching page

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44:34

Amelia Boone: Obstacle Racing, Barkley, and Hardrock...

Crack A Brew With AJW ·

2023/09/02

In this episode AJW welcomes world class obstacle racer Amelia Boone to Crack a Brew with AJW to discuss the transition from obstacle racing to ultras, the Barkley and her Hardrock dreams. Find Amelia on Instagram @arboone11

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50:02

Paul Terranova: The Rocky Mountain Slam and...

Crack A Brew With AJW ·

2023/08/26

In this episode AJW sits down with season ultra veteran Paul Terranova to talk about his quest to complete the Rocky Mountain Slam in the summer of 2023 and his keys to ultrarunning longevity. Follow Paul on Instagram @paulterranova and check out his wife Meredith's website https://eatingandlivinghealthy.com

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48:03

Leah Yingling: Western States, UTMB, and the Future...

Crack A Brew With AJW ·

2023/08/19

In this wide ranging discussion AJW cracks a brew with Leah Yingling as she prepares for UTMB. They discuss her last two years at Western States, the difference between east coast trails and west coast trails, UTMB, and the future of ultrarunning media. Follow Leah on Instagram @leah_yingling and her photographer husband Mike @shitinthewoods

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49:01

Peter Mortimer: Adventures and Misadventures at the...

Crack A Brew With AJW ·

2023/08/12

AJW cracks a brew (and a scotch whiskey) with Arizona ultra runner Peter Mortimer. In their wide ranging conversation they discuss the Barkley, 200+ mile races and Pete's "One and Done" philosophy. Learn all about Pete on his website https://www.8moremilescoaching.com/

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44:33

Maggie Guterl: The Collegiate Loop, Barkley, and...

Crack A Brew With AJW ·

2023/08/05

In this fun and wide ranging discussion AJW sits down with Maggie Guterl after her 77 hour run on the Collegiate Peaks Loop. They discuss variety of training, the ongoing debate between east coast and west coast trails, and what's next for Maggatron as she turns 40. Follow Maggie on Instagram @Maggatronruns

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47:32

Tyler Green: Facing Up to the Western States Killing...

Crack A Brew With AJW ·

2023/07/29

In this episode AJW sits down with Tyler Green, two time runner-up at Western States, to discuss the connection between education and ultrarunning as well as the wonder and beauty of the Western States experience. Follow Tyler on Instagram @narrowgreenarrow Read all about the Western States Killing Machine here and here.

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01:03:56

Pam Reed: Western States, Badwater, & Hardrock in a...

Crack A Brew With AJW ·

2023/07/22

AJW kicks off season three with a lively interview with 62 year-old ultra legend Pam Reed. Focusing mainly on Pam's "My Three Runs" Project they discuss the joys and challenges of running three of North America's most prestigious ultras in just three weeks. Learn all about Pam on her website

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49:13

Hal Koerner: Coming back to Western States and what...

Crack A Brew With AJW ·

2023/06/17

In this episode AJW cracks a brew with two time Western States champion Hal Koerner to discuss directing an aid station at the iconic race, Hal's long history with the event and his hope to return to run it again in 2024. Follow Hal on Twitter and instagram @halkoerner Visit Hal's store at roguevalleyrunners.com Watch JB Benna's iconic film "Unbreakable"

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47:01

Katie Asmuth: Angeles Crest, Western States and...

Crack A Brew With AJW ·

2023/06/10

In this episode two time top-10 Western States finisher Katie Asmuth joins AJW to reminisce about her first 100 miler at Angeles Crest 100, why she loves the Memorial Weekend Training Camp so much, and her state of mind going into this year's Western States. Follow Katie's adventures on Instagram @kt_asmuth

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01:01:05

Karl Meltzer: East Coast Trails vs West Coast Trails...

Crack A Brew With AJW ·

2023/06/03

In this episode AJW sits down with Karl "Speedgoat" Meltzer, the winningest 100 mile runner of all time to discuss what's harder, east coast trails or west coast trails and to ruminate on the future of the sport both of them love to much. You can find Karl on instagram and twitter @karlmeltzer and learn all about his event, the Speedgoat Mountain Races

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50:12

Dean Karnazas: Running, Writing, and the Western...

Crack A Brew With AJW ·

2023/05/26

In this episode AJW has a wide ranging discussion with veteran ultrarunner Dean Karnazes, author of "Ultramarathon Man" and "Runner's High." Their discussion ranges from the intersection of running and writing to Dean's long history with Western States 100. You can find Dean on Twitter and Instagram at @Ultramarathonman or on his web site Ultramarathonman.com If you'd like some help with your running goals, consider hiring Coach Andy.

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54:30

Dale Garland: Hardrock, Education, and the Future of...

Crack A Brew With AJW ·

2023/05/20

In this episode AJW cracks a brew with Dale Garland the longtime Race Director of the Hardrock 100. They discuss the history of the race, the connection between teaching and being a Race Director, and Dale's thoughts on the next ten years in the sport. Follow Hardock on instagram and twitter at @hardrock100run Enjoy this video of Bogie Dumitrescu's 2015 Hardrock finish LINK to Hardrock's responsible usage work with Altra LINK to The "Fish Philosophy" explained

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01:00:49

Devon Yanko: Longevity, Golden Tickets and her...

Crack A Brew With AJW ·

2023/05/13

In this episode AJW sits down with 17 year ultra veteran Devon Yanko. In this wide ranging discussion they talk about longevity and versatility in ultrarunning, her Golden Ticket winning run at the Javelina Jundred last fall, and her thoughts going into the 2023 Western States 100 Follow Devon on instagram and twitter @fastfoodie The link to Billy Yang's film "Life in a Day"

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42:36

Jason Green: The Yeti Trail Army, Tom Green, and...

Crack A Brew With AJW ·

2023/05/06

In this episode AJW shares a glass of moonshine with Jason Green the Grand Poo Bah of the Yeti Trail Runners. They discuss the origin of the Yeti Trail Runners, the inspiration they've both gleaned from legendary runner Tom Green and Jason shares his fondest Western States memory You can find Jason on Instagram and Twitter at @Yetitrailrunners

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01:13:22

Sally McRae: Versatility, Parenting, and Cocodona 250

Crack A Brew With AJW ·

2023/04/29

In this episode AJW and Sally have a spirited conversation about running versatility, parenting endurance athletes, and Sally's plans for the upcoming Cocodona 250 mile race in Arizona Follow Sally @yellowrunner on Instagram and @sallymcrae on Twitter

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48:04

Andy Jones-Wilkins: AJW's Podcaster Son, Logan, Flips...

Crack A Brew With AJW ·

2023/03/18

In this 8th and final episode of Season One AJW welcomes his son Logan on to Crack a Brew with him and talk about Western States, Hardrock, and what it's like growing up as the son of an ultrarunner. You can find Logan's Podcast here https://www.rodeo-labs.com/podcast/ An article Logan wrote about ultrarunning here https://www.irunfar.com/two-wheels-spectating-2021-hardrock-100-bike And AJWs 2016 Hardock Race report here https://www.irunfar.com/down-to-the-very-marrow-my-2016-hardrock-100

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47:35

Nikki Kimball - 10 Top-10 Western States Finishes and...

Crack A Brew With AJW ·

2023/03/11

In Episode 7, Season 1 AJW cracks a brew with 10 time top-10 Western States finisher Nikki Kimball. Among other things they discuss her 3rd place overall finish in 2006 and her double wins at UTMB and Western States. Check out the trailer for Nikki's film trailer, Finding Traction

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50:36

Arlen Glick - Life outside running and big plans for...

Crack A Brew With AJW ·

2023/03/04

In episode 6, Season 1 AJW Cracks a Brew with Arlen Glick, a fascinating athlete from Ohio. In this episode, AJW and Arlen talk about Arlen's early years in the sport, his projects outside of the world of running, and the excitement he feels this year as he takes on the Western States/Hardrock Double. Arlen can be found on Strava at @arlenglick

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51:16

Ellie Greenwood- Reliving the 2012 Western States and...

Crack A Brew With AJW ·

2023/02/25

AJW Cracks a Brew with three time North American Ultrarunner of the Year to discuss the Ultrarunner of the Year Voting, reflect on Ellie's record setting run at the 2012 Western States 100, and talk about how they both remain active in the ultrarunning community beyond their competitive years. Ellie can be found on Instagram @elliejgreenwood and Twitter @eLLiejG Information about Ellie's coaching services can be found here: https://www.sharmanultra.com/elliegreenwood

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124 results

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