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PODCAST

Convos from the Couch by LifeStance Health

LifeStance Health

On this podcast, you’ll hear engaging, informative conversations with leading LifeStance Health professionals that will help guide you on your journey to leading a healthier, more fulfilling life.

health & fitness mental health

All Episodes

10:18

Navigating Everyday Stress

Convos from the Couch by LifeStance Health ·

2023/11/09

According to the American Psychological Association, a staggering 77 percent of adults experience daily stress. LifeStance provider and psychiatric nurse practitioner Dr. Eze sheds light on how this stress can have a profound impact on our mental health. We discuss the stigma surrounding mental health and the importance of seeking care when needed. Dr. Eze also emphasizes the significance of addressing both physical and mental health as they are intricately connected. Learn more about Stress Learn

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12:12

Cultivating Gratitude

Convos from the Couch by LifeStance Health ·

2023/11/06

Nicholette sits down with Dr. Ara Lambert, a clinician in Illinois, to delve into the profound importance of cultivating gratitude, especially during the holiday season. Dr. Lambert, a seasoned psychologist with a background in family work, trauma, and substance abuse, sheds light on the multifaceted nature of gratitude in mental health. She emphasizes its role in finding balance amidst life's ups and downs. The conversation covers various benefits of gratitude, from heightened life satisfaction to

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24:41

The Couch and the Screen: Nine Perfect Strangers

Convos from the Couch by LifeStance Health ·

2023/11/03

Welcome to "The Couch in the Screen" by LifeStance Health, the series that delves into the intricate intersection of mental health, pop culture, and media. Host Nicolette Leanza, along with LifeStance providers Angel Kramer and Laura McClure, invite you to join them on an enlightening journey through the realms of the human psyche. In this episode, we're diving deep into the Hulu series "Nine Perfect Strangers." Strap in, because it's a rollercoaster of emotions, and we've got a lot to unpack! Learn

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14:15

Breaking Barriers through OBIE: A Discussion with...

Convos from the Couch by LifeStance Health ·

2023/10/26

Nicholette sits down with Pablo Pantaleoni, Chief Digital Officer at LifeStance Health. They explore how LifeStance developed a groundbreaking tool to enhance access to mental health services. Pablo sheds light on the importance of patient-clinician matching and introduces the Online Booking and Intake Experience (OBIE) tool. Discover how OBIE is revolutionizing mental health care access and hear about the insights gained from its data. Join us for a deep dive into this innovative approach that's

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27:23

The Couch and the Screen: American Horror Story: Asylum

Convos from the Couch by LifeStance Health ·

2023/10/25

On this spooky episode of "The Couch and the Screen", we are joined by Angel Kramer, Laura McClure and Mikka McGee. We'll be diving into the second season of American Horror Story: Asylum. Join us as we discuss the accuracy of the portrayal of mental health treatment in the 1960s, the types of patients admitted to institutions like Briarcliff, and the chilling depiction of treatments such as electroconvulsive therapy, lobotomies, and more. So, if you're a fan of American Horror Story or simply

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33:35

Tech Therapy: Mental Health and Potential AI Uses

Convos from the Couch by LifeStance Health ·

2023/10/18

While AI isn't a replacement for therapy, it offers valuable insights and skills. LifeStance providers Nicholette and Brady Mertens explore AI's potential uses and discuss the limitations, including biases and the importance of human connection. Together, they compare responses from AI chatbots, Google Bard, and ChatGPT on how to address issues in personal relationships, highlighting the benefits and the need for professional guidance in mental health treatment.

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19:47

Female Focus: Women and ADHD

Convos from the Couch by LifeStance Health ·

2023/10/04

In observance of ADHD Awareness Month, this episode delves into the distinct journey of women navigating ADHD. We uncover the frequently underestimated hurdles encountered by girls and women with this condition. Payton's remarkable path, marked by a delayed diagnosis and a newfound sense of empowerment, provides a source of inspiration. Drawing from her dual roles as a seasoned clinician and someone personally familiar with ADHD, LifeStance Health provider Lisa Dejarnette shares invaluable wisdom

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36:50

”No Face to Anxiety” Campaign Recap (100th Episode)

Convos from the Couch by LifeStance Health ·

2023/09/27

For our 100th episode, we explore the 2023 award-winning "No Face to Anxiety" campaign, released in honor of Mental Health Awareness Month. Our guests, LifeStance providers Lori and Maria, provide valuable insights into the prevalence of anxiety and effective strategies for managing it. Later, we're joined by Ashley Anderson, LifeStance's Senior Vice President of Marketing, and Kate, one of the individuals interviewed for the campaign. They discuss the power of vulnerability and the importance of

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26:19

Mental Health & The Jewish Community

Convos from the Couch by LifeStance Health ·

2023/09/20

Dr. Ariel Mintz joins us on this episode as he sheds light on the cultural values that shape mental health discussions within the Jewish community. From the significance of Kiddush Hashem, emphasizing positive impressions, to the importance of modesty in professional and personal relationships, Dr. Mintz provides invaluable insights. He also addresses the ongoing effects of traumatic experiences, particularly anti-Semitism, and how they impact mental health. Learn more about LifeStance Health:

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28:41

Stoic Wisdom for Modern Minds

Convos from the Couch by LifeStance Health ·

2023/09/13

Discover how understanding and applying Stoicism can help you navigate life's challenges. From managing emotions to finding peace in acceptance, this ancient wisdom remains remarkably relevant in today's world. Tune in for insights from Brady Mertens, LPCC-S that could reshape your mental well-being. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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22:51

Suicide Prevention and Teens

Convos from the Couch by LifeStance Health ·

2023/09/07

Suicide is the second leading cause of death among people aged 15 to 24 in the United States, with nearly 20% of high school students reporting serious thoughts of suicide. In today's episode, we are joined by Sarah Yanosy, a clinician from our Yorktown Heights office. Sarah sheds light on the unique vulnerabilities of adolescents to suicide, combining insights from brain development and societal shifts. Join us in this essential conversation about understanding, supporting, and empowering our

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16:59

The Couch & The Screen: Succession (Connor’s Wedding)

Convos from the Couch by LifeStance Health ·

2023/08/29

Welcome to the fifth episode in our 'The Couch and the Screen' series. In today's episode, we discuss the explosive third episode of the fourth season of HBO Max's 'Succession.' We explore the portrayal of grief in the episode, as the Roy family navigates the sudden death of their patriarch. We examine the characters' coping mechanisms, the depiction of various stages of grief, and potential mental health issues within the family. Our conversation touches on trauma, attachment, and the

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17:36

Ken’s Quest: Unpacking Male Fragility

Convos from the Couch by LifeStance Health ·

2023/08/24

On today's thought-provoking podcast episode, we take an unexpected twist as we explore the theme of male fragility through the lens of the new Barbie movie. Join LifeStance providers Nicholette Leanza and Steve Guglielmi, as they unravel the layers of Ken's journey to self-discovery in the film and how it highlights the complexities of male identity and societal expectations. With humor, insight, and a touch of nostalgia, Steve and Nicholette delve into the ways in which the Barbie movie sparks a

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18:14

Back To School Stress: Cyberbullying and Social Media

Convos from the Couch by LifeStance Health ·

2023/08/16

With Back to School season in full swing, we explore the complexities of cyberbullying and sextortion with Kevin Foley, a seasoned middle school and high school teacher and administrator. With over 25 years of experience, including 5 years as a Licensed Professional Counselor (LPC), Kevin sheds light on the challenges faced by today's adolescents. Kevin discusses the unique impact of technology on their lives, from cyberbullying to sextortion, and how these issues affect their mental well-being. We

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09:33

Workplace Woes: The Rise Of Burnout In Modern Culture

Convos from the Couch by LifeStance Health ·

2023/08/08

As burnout continues to rise globally, with a staggering 43% of middle managers in the US reporting burnout according to Forbes magazine, it's crucial that we explore ways to combat burnout and prioritize mental health in the fast-paced world of today. On this episode, we are joined by Monty Miller from our LifeStance office in Overland Park, Kansas who discusses the definition of burnout, its causes, and its profound impact on mental well-being. Learn more about Lifestance Health:

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10:31

The Gender Gap: Exploring Healthcare Bias

Convos from the Couch by LifeStance Health ·

2023/08/01

In this episode, we sit down with clinician Latasha Keltner from Illinois to discuss the issue of gender bias in the treatment of women's health concerns. We explore psychological impact of this bias and explore how it affects women, particularly women of color. Latasha shares her personal experiences and observations, highlighting the challenges women face when seeking medical help from doctors who may not fully understand or dismiss their concerns. Learn more about Lifestance Health:

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25:42

The Couch and the Screen: ”Maybe You Should Talk to...

Convos from the Couch by LifeStance Health ·

2023/07/28

Welcome to the fourth episode of "The Couch and the Screen" series, where we dive into mental health topics in TV, movies, books, and popular culture. In this episode, we delve the book "Maybe You Should Talk to Someone" by Lori Gottlieb, exploring its portrayal of mental health issues and therapeutic relationships. The book follows a therapist, who faces her own crisis, leading her to seek help from another therapist, Wendell. Learn more about Lifestance Health: https://lifestance.com Follow

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31:33

Unraveling the Unconscious: A Journey into...

Convos from the Couch by LifeStance Health ·

2023/07/20

In this episode, Nicholette interviews Jared Whitmire, a clinician from one of our Oklahoma offices, about the fascinating world of psychodynamic therapy. Join us as we explore the depths of the unconscious mind and understand how our emotions and experiences shape our behavior. In this candid conversation, Jared sheds light on the differences between various therapeutic approaches and the importance of emotional honesty in the therapeutic process. Discover the power of transference and how it can

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22:38

How to Manage Offensive and Controlling People

Convos from the Couch by LifeStance Health ·

2023/07/12

In this episode, Nicholette is joined by Kate Cohen-Posey, a clinician from one of our Florida offices on the topic of managing offensive and controlling people. Kate provides valuable tips and strategies for navigating difficult relationships. She offers insights into offensive and controlling behaviors and common tactics used by such individuals. Through engaging conversations and role-playing scenarios, we explore effective ways to respond to offensive remarks and discuss communication strategies

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19:02

Minority Mental Health Month

Convos from the Couch by LifeStance Health ·

2023/07/01

In honor of National Minority Mental Health Month, a panel of LifeStance Health professionals discuss the unique challenges faced by racial and ethnic communities in accessing mental health treatment. Our panelists include Dr. Areum Kim, a psychiatrist from Independence, Ohio, Dr. Tiffany Truesdale, a psychologist from Newton, Massachusetts, and Dr. Jonathan Llamas, a psychiatric nurse practitioner from Pasadena, California. By creating a safe and inclusive space for dialogue, this episode aims to

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185 results

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