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PODCAST

The Daniel Yores Podcast

I, Daniel Yores, am a strength coach and personal trainer with a love of all things fitness and life. I’m going to share everything I know about training, nutrition, mindset, recovery, and living a healthy lifestyle. I’ll also have conversations with fellow coaches, therapists, doctors and experts in their fields. I believe that everyone can drastically improve all aspects of their life using fitness as the foundation. Together, we’re going to get stronger, and explore all of the ways in which

health & fitness fitness

All Episodes

43:58

#146: 8 Fitness Lessons from James Smith & Chris...

The Daniel Yores Podcast ·

2023/12/12

James Smith and Chris Williamson are two fantastic people whom I very much look up to. I’ve learned an absolute ton from each of them and their content, and had the opportunity to meet them and see them live in Toronto. I took away a ton of insightful lessons from them in business and life in general that I’ll apply to everything I’m doing. But staying true to this podcast, I’ve adapted these lessons to be relevant to your fitness and healthy goals. Feel free to extrapolate them and apply them to

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59:12

#145: Phil Dominguez - Mobility Training & Choosing...

The Daniel Yores Podcast ·

2023/12/05

Phil Dominguez (@philly_2434) is a personal trainer based near Los Angeles, California. He has one of the best outdoor home gyms around, and is a phenomenal coach with a deep understanding of mobility training and how to progress clients from beginners to advanced safely and efficiently. Also, he’s an NFL shareholder. I met Phil through mutual contacts online and then we finally met in person at a fitness conference in Edmonton. Phil has amazing energy and is definitely a person you want to be

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52:55

#144: Dmitri Leonov - The Intersection of Technology...

The Daniel Yores Podcast ·

2023/11/28

Dmitri Leonov is a co-founder of Taopatch USA. Taopatch is a patented wearable nanotechnology device that combines acupuncture with light therapy. It is cutting edge technology combined with ancient healing wisdom, and it is changing people’s lives. Listeners of the podcast will know that I am ALL for anything “ancient healing” or “traditional medicine”. Add in some cutting edge technology and I was sold the minute I heard about Taopatch. Now we’ve obviously got to be skeptical about these things

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55:38

#143: Katie Bramlett - Shaping a New Approach to Fitness

The Daniel Yores Podcast ·

2023/11/21

Katie Bramlett is a co-founder of WeShape (@weshape.wellness). WeShape aims to offer an inclusive approach to fitness - focusing more on movement, intention, community, rest, and connection with self, as opposed to focusing on the number on the scale. Katie has been in the fitness industry for many years, and her own personal journey with fitness and with personal development led to the creation of WeShape. Weight loss culture can be extremely difficult to navigate. There is more information and

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46:16

#142: Do You Even Lift? (A Guide to Looking Like You...

The Daniel Yores Podcast ·

2023/11/14

Looking like you lift is a very distinct look, that everyone knows, all around the world. It’s a look where nobody is surprised when you tell them you go to the gym. Not the look of a competitor or model, but the look of a strong person. While there’s no way to definitively measure this, I think it’s safe to say this is a goal for most people. And yet, there are lots of people who are in the gym week in and week out, and don’t look like they lift. *a note to the sensitive people of the internet:

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62:10

#141: Mark Young - Strength Training Might Save Your...

The Daniel Yores Podcast ·

2023/11/07

Mark Young (@markyoungfit) is a personal trainer and fitness coach for Sequence, a large online weight loss program. In 2022, Mark went into the hospital for a routine medical procedure. For unknown reasons, he woke up 5 weeks later. A cascade of events led to many ups and downs over the next weeks and months. More than a year later, Mark overcame the odds and made it through and is still smiling, and still serving the world. Mark tells the story of what happened to him and everything that he’s been

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62:08

#140: Julia Shelley - From Timbuktu to the Pro Stage:...

The Daniel Yores Podcast ·

2023/10/31

Julia Shelley (@juliashelley) is the Founder of Army of Angels, a Women’s Transformation Group. She’s also a WBFF Champion, and a former UN flight attendant. She’s lived all over the world, including places like Timbuktu (who knew it was real!) all while finding creative ways to train and stay in shape, and always make the best of less-than-ideal situations. In this conversation Julia told her story about her introduction to fitness and how that intertwined with her curiosity of the world to combine

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45:02

#139: How to Evaluate Fitness Advice Online

The Daniel Yores Podcast ·

2023/10/26

Bit of a different direction with this podcast. This will help you while you’re at home before implementing what you saw online in the gym. By the way, everything in this episode also applies to anything I say as well, I am not special or exempt from this. The fitness info available online is wonderful and horrible all at the same time. The tips and thoughts in this episode should help you navigate it better, so that you can make the best decisions for yourself. Always remember to use this filter:

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53:39

#138: Mark Carbone - Using Breathwork to Alleviate...

The Daniel Yores Podcast ·

2023/10/19

Mark Carbone is the CEO of PN Medical, makers of intelligent medical devices for the pulmonary and speech fields. He serves as lead inventor overseeing creation of their new device and software, Breather 2. He's also chief visionary, recruiter, deal maker, and leader of the company.Breathing is one of the most basic, fundamental human functions. We can go days without food or water, but only minutes without breath. And yet, most of us have not taken a conscious breath in a very long time - maybe

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52:15

#137: Dr. Jay Shah - Everything You Need to Know...

The Daniel Yores Podcast ·

2023/10/12

Dr. Jay Shah is a board-certified cardiologist who previously spent 7 years building his own medical practice from scratch, which he grew to serve over 10,000+ patients. Dr. Shah is currently the Chief Medical Officer of Aktiia, whose technology continuously monitors blood pressure.Blood pressure, or more notably HIGH blood pressure aka hypertension, is one of those topics that affects almost everyone yet isn’t that widely talked about. In fact, hypertension affects almost 1 in 2 Americans and over

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59:17

#136: Adam Badger - The 2 Key Principles You Need to...

The Daniel Yores Podcast ·

2023/10/05

Adam Badger (@badgerstrength) is a coach, host of the Talkin’ Fit Podcast, husband, and father. He trains clients both online and in person, and mainly focuses on helping other busy parents lose weight and set a healthy example for their kids. As a precursor to this conversation, I was a guest on Adam’s podcast a little while back, and you can find that episode here. This was a fun conversation with a lot of super relevant advice that’s applicable in so many areas. Adam is such a down to earth

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56:32

#135: Chuck Rinker - How AI Will Revolutionize...

The Daniel Yores Podcast ·

2023/09/29

Chuck Rinker is the CEO of PRSONAS. PRSONAS is a digital personality engine, bringing human engagement to self-service solutions in hospitals, tele-health, virtual visits, and various commercial healthcare markets. Chuck's and his team prioritize inclusivity and accessibility, ensuring that their comprehensive AI system is fluent in over 148 different languages, showcases genuine empathy, reduces wait times, and plays a crucial role in decreasing germ transmission.AI is here whether you like it

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70:18

#134: Richard Bucciarelli - The Myth of Overtraining...

The Daniel Yores Podcast ·

2023/09/22

Richard Bucciarelli (@richardbucciarelli) is the owner of Speed Training in Vaughan, Ontario. Richard and the team at Speed Training use state of the art technology and scientifically validated training methods that help athletes and regular people perform their absolute best. These methods have also been used with hundreds or thousands of athletes and are applicable to sport and the real world, not just in the gym. Richard and I spoke on the podcast a while back, in episode 16 of the podcast. This

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53:24

#133: Fitness Tips That Work Better Than They Should...

The Daniel Yores Podcast ·

2023/09/15

It’s been a bit since a solo episode so there were some questions to get to but there were also a bunch of general thoughts on my mind regarding fitness that didn’t deserve a whole episode but were valuable to share. A sort of series of tips and tricks I’ve picked up of seemingly innocent things that end up having a greater positive effect than they should. Not some sort of magic trick or anything like that, but it’s sort of like how buying new gym clothes can help your performance. It’s not that

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57:47

#132: Jordan Veiga - 1000+ Pull Ups a Day to Set a...

The Daniel Yores Podcast ·

2023/09/07

Jordan Veiga (@jveiga4) is a man on a mission. He is a 2x World Record Holder, and going for a 3rd: The Most Mixed Grip Pull Ups in a Year. So far in 2023, he’s hit over 1000 pull ups every single day. Why? To fuel a mental health revolution. The Set The Bar Project (@setthebarproject) is in support of the NAMI foundation. Jordan went through his own mental health struggles and turned to the gym as a major tool (among others) to help heal himself. He wanted to then see how far he could take this,

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56:44

#131: Nate Norman - The 8 Pillars of Masculinity &...

The Daniel Yores Podcast ·

2023/08/30

Nate Norman (@_NateNorman) is a believer, father, husband, speaker, author, coach and teammate. He is the founder of the SRX90 program, helping men conquer The Grey Man. He’s a straight shooter with a huge heart, and I’m very glad I had the chance to speak with him, and share this conversation with you. You know when you meet someone for the first time, and you can tell that they genuinely care about you and your wellbeing, and are incredibly passionate about what they’re talking about? It’s rare,

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58:05

#130: Dr. Cory Torgerson - Porn & the Rise of ED,...

The Daniel Yores Podcast ·

2023/08/22

Dr. Cory Torgerson (@corytorgerson) is one of Canada's most respected men’s health and intimacy performance experts and one of the country’s top facial plastic surgeons. He runs The Sovereign Male clinic located in the Yorkville area of downtown Toronto where they specialize in everything to do with men’s health, including treatments utilizing The Big Shot. Men’s health is a quickly growing niche of medicine. As men become more open to reach out for help, we learn more about andropause, and

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66:56

#129: Chase Chewning - A Life Changing Psychedelic...

The Daniel Yores Podcast ·

2023/08/15

Chase Chewning (@chase_chewning) is the host of Ever Forward Radio, an entrepreneur, a coach, and a very thoughtful man. He’s an Army veteran who’s had to relearn to walk TWICE, and has embraced fitness and a healthy living as his passion. Chase and I discussed his experiences with psychedelic medicines and how they’ve transformed his life. You may have some initial negative reactions and reservations towards the topic, but I highly encourage you to be open minded and take the lessons for what they

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60:14

#128: Dr. Carl Giordano - The Science of Aging, and...

The Daniel Yores Podcast ·

2023/08/08

Dr. Giordano is the Co-Founder and Chief Science Officer of Rebesana, a company dedicated to healthy aging and longevity that recently launched a new type of healthy aging supplement that will revolutionize the way we approach aging.We are all aging, but can we do it more gracefully? Can we slow down the process, maybe even reverse it? The answer seems to be yes… Of course, this isn’t exactly easy or fool-proof, and there are a lot of factors involved, but science is getting closer and closer. Dr

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75:19

#127: Dr. NavNirat Nibber on Protecting Canadian...

The Daniel Yores Podcast ·

2023/08/01

Dr. NavNirat Nibber is a Naturopathic Doctor and works as a Medical Advisor and Content Creator at Advanced Orthomolecular Research (AOR). Dr. Nibber grew up in the world of complementary and alternative health care and natural supplements. After completing her bachelor’s degree in Biology and Microbiology at the University of Victoria, Dr. Nibber moved to Toronto to complete the four-year-long naturopathic degree at the Canadian College of Naturopathic Medicine. A recent federal bill was passed in

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