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PODCAST

Enneagram+Yoga

Welcome to Enneagram+Yoga, a podcast led by two certified yoga & Enneagram teachers, Christy & Kat, who are passionate about the Enneagram personality typing system. This podcast not only highlights the wisdom of the Enneagram, but also provides listeners with mantras, meditation practices, yoga poses and mindfulness techniques that can benefit each of the nine personalities Enneagram+Yoga features interviews with Enneagram coaches, yoga teachers, spiritual leaders, authors, psychotherapists and

education self-improvement

All Episodes

00:24:42

The Wisdom of Brené Brown for Types 6 & 7 With Holly...

Enneagram+Yoga ·

2022/10/24

During today's episode we talk with Holly Wade, LCSW and Enneagram 7 about The Wisdom of Brené Brown & the Enneagram. Holly is a licensed clinical social worker in Memphis, TN. She has worked across the spectrum of mental health levels of care and brings that experience with her into private practice. Holly specializes in helping people recover from difficult life experiences that some label as “trauma.” Trauma comes in many forms and we don’t all know how to recognize it, but it shows up as

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00:56:50

The Wisdom of Brené Brown for Enneagram Types 1, 2,...

Enneagram+Yoga ·

2022/10/17

During today's episode we talk with Holly Wade, LCSW and Enneagram 7 about The Wisdom of Brené Brown & the Enneagram. Holly is a licensed clinical social worker in Memphis, TN. She has worked across the spectrum of mental health levels of care and brings that experience with her into private practice. Holly specializes in helping people recover from difficult life experiences that some label as “trauma.” Trauma comes in many forms and we don’t all know how to recognize it, but it shows up as

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01:06:54

Highlights From Our Body Triad Interviews (Types 8,...

Enneagram+Yoga ·

2022/10/04

Featuring Enneagram 8s: Lisa McBryde (Yoga Teacher & Nurse), Jessica Jollie (Owner of Yoga Landing), Jenna Wright (Owner of Southern Soul), Brittany Williams (MFT & Yoga Teacher), Michelle Dunn-Loveless (Co-Owner of Outshine Adventures & Yoga Teacher), Joe Timberlake (Coach & Yoga Teacher), Featuring Enneagram 9s: Kristen Moore (LMFT & Spiritual Director), Brittany Young (School Teacher and Yoga Teacher), Anthony Prince (Coach and Yoga Teacher), Tracy Carlson (Yoga Teacher), Enneagram 1s: Shaun

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01:11:57

Highlights From Our Head Triad Interviews (Types 5,...

Enneagram+Yoga ·

2022/09/26

This episode features Enneagram 5 Dr. Allison Lowry Pharmacist and Fashion Designer Instagram @styledandprofiled, Enneagram 5 Dr. Jerry Wagner Internationally Acclaimed Enneagram Teacher and Psychologist enneagramspectrum.com Enneagram 6 Stacy Ferris, School Teacher & Yoga Teacher Instagram @stacyferris5, Enneagram 6 Chrislyn Choo Emmy award winning video producer/writer and Certified Enneagram Teacher www.chrislynchoo.com, Enneagram 7 Kevin Smith - Founder & President, BFM Advisors Instagram

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00:55:22

Highlights From Our Heart Triad Interviews (Types 2,...

Enneagram+Yoga ·

2022/09/19

This interview features Enneagram 2s: Dr. Christy Bonner- www.mindbodyandspiritcare.com, Dr. Shelley Prevost- www.bigselfschool.com, Dr. Beth Capecchi-www.neverperfect.org, Dr. Lauren Sparks- www.untamediona.com, Professor Liz Norell-www.liznorell.com, Keri Marino, RYT-www.kerimarino.com, and Susan Latta, LMFT- susanrlatta.com Enneagram 3s- Wesley Nichols, LMFT- www.enneagramchattanooga.com, Della Wheeler, RYT- www.yogawithdella.com, Andrew Fisher, MBA Enneagram 4s- Billy Kilgore, MDiv., Lauren

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00:29:59

Billy Kilgore Speaks With Us About How Types 1, 2, &...

Enneagram+Yoga ·

2022/09/12

Billy Kilgore is a father of two wild boys and an at-home dad of eight years living in Nashville, Tennessee. When not hiding from his family in the bathroom, he enjoys visits to the zoo to see the African porcupines. His writing has appeared in The Washington Post, Narratively, and Motherwell. Twitter: @billydkilgore --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

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00:32:53

Billy Kilgore Chats With Us About How Types 6, 7, 8,...

Enneagram+Yoga ·

2022/09/07

Billy Kilgore is a father of two wild boys and an at-home dad of eight years living in Nashville, Tennessee. When not hiding from his family in the bathroom, he enjoys visits to the zoo to see the African porcupines. His writing has appeared in The Washington Post, Narratively, and Motherwell. Twitter: @billydkilgore --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

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00:50:17

Using the Enneagram to Strengthen the Parenting of...

Enneagram+Yoga ·

2022/08/31

During this episode with talk with Billy Kilgore about how the Enneagram can strengthen our parenting, particularly for types 4 & 5. Billy Kilgore is a father of two wild boys and an at-home dad of eight years living in Nashville, Tennessee. When not hiding from his family in the bathroom, he enjoys visits to the zoo to see the African porcupines. His writing has appeared in The Washington Post, Narratively, and Motherwell. Twitter: @billydkilgore --- Support this podcast:

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00:39:34

Part 3: A Chat with Keri Marino, About How Types 7, 8...

Enneagram+Yoga ·

2022/08/22

On this episode we talk with Keri about how Enneagram types 7, 8 & 9 can more fully love and live in their bodies. Keri Marino is a Certified Yoga Therapist, Spiritual Life Coach and Yoga Teacher who spends her days supporting and empowering adults. In her 13 year career, she’s worked in private practice, partnered with studios, clinical facilities and businesses to offer yoga education. Keri loves to assist others in embracing the full spectrum of who they are, walk alongside them as they explore

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00:41:22

Part 2: A Conversation with Keri Marino, About How...

Enneagram+Yoga ·

2022/08/15

On this episode we talk with Keri about how Enneagram types 1, 2, 3, 4, 5 and 6 can more fully love and live in their bodies. Keri Marino is a Certified Yoga Therapist, Spiritual Life Coach and Yoga Teacher who spends her days supporting and empowering adults. In her 13 year career, she’s worked in private practice, partnered with studios, clinical facilities and businesses to offer yoga education. Keri loves to assist others in embracing the full spectrum of who they are, walk alongside them as

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00:31:53

Keri Marino, Enneagram 2 & Yoga Therapist, Shares...

Enneagram+Yoga ·

2022/08/08

On this episode we talk with Keri about being a Type 2, yoga, spirituality, and her passion helping her clients affirm and love their bodies. Keri Marino is a Certified Yoga Therapist, Spiritual Life Coach and Yoga Teacher who spends her days supporting and empowering adults. In her 13 year career, she’s worked in private practice, partnered with studios, clinical facilities and businesses to offer yoga education. Keri loves to assist others in embracing the full spectrum of who they are, walk

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00:40:24

Part 2: How the Enneagram Is A Map to Explore Your...

Enneagram+Yoga ·

2022/08/01

During this interview Kat and Christy talk with Shaun Weller, Yoga teacher & Enneagram 1. This episode highlights how th Enneagram can be a map for exploring our strengths and shadow side. Shaun Weller became interested in health and fitness at the age of 9 years old when his parents took him to his first TaeKwonDo class. He received his first black belt 2 years later and continued train in TaeKwonDo, Brazilian jujitsu and HunMunDo for 30 years, earning his 6th black belt degree Master level

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00:49:22

How the Enneagram Is A Map to Explore Your Strengths...

Enneagram+Yoga ·

2022/07/25

During this interview Kat and Christy talk with Shaun Weller, Yoga teacher & Enneagram 1. This episode highlights how the Enneagram can be a map for exploring our strengths and shadow side. Shaun Weller became interested in health and fitness at the age of 9 years old when his parents took him to his first TaeKwonDo class. He received his first black belt 2 years later and continued train in TaeKwonDo, Brazilian jujitsu and HunMunDo for 30 years, earning his 6th black belt degree Master level

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00:23:19

Part 3: Wesley Nichols Explains the Enneagram Arrows...

Enneagram+Yoga ·

2022/07/19

Today on Enneagram+Yoga, Kat & Christy interview Wesley Nichols, who is a dominant Enneagram 3. He talks with us about the Enneagram arrows for types 2 & 4. Wesley works as a Licensed Marriage and Family Therapist in Chattanooga, TN and is the founder of Enneagram Chattanooga. He teaches and coaches people across the United States, helping them thrive personally and relationally through the Enneagram. When he's not serving clients or teaching the Enneagram, Wesley can be found playing board games,

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00:30:56

Part 2: Wesley Nichols Explains the Enneagram Arrows...

Enneagram+Yoga ·

2022/07/11

During this Enneagram+Yoga episode, Kat & Christy interview Wesley Nichols, who is a dominant Enneagram 3. He talks with us about the Enneagram arrows for types 7, 8, 9 and 1. Wesley works as a Licensed Marriage and Family Therapist in Chattanooga, TN and is the founder of Enneagram Chattanooga. He teaches and coaches people across the United States, helping them thrive personally and relationally through the Enneagram. When he's not serving clients or teaching the Enneagram, Wesley can be found

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00:43:57

Wesley Nichols of Enneagram Chattanooga Explains the...

Enneagram+Yoga ·

2022/07/05

Today on Enneagram+Yoga, Kat & Christy interview Wesley Nichols, who is a dominant Enneagram 3. He talks with us about the Enneagram arrows for types 3, 5 and 6. Wesley works as a Licensed Marriage and Family Therapist in Chattanooga, TN and is the founder of Enneagram Chattanooga. He teaches and coaches people across the United States, helping them thrive personally and relationally through the Enneagram. When he's not serving clients or teaching the Enneagram, Wesley can be found playing board

en

00:38:32

Part 2: How Types 4, 3, 2 and 1 can Cultivate Empathy

Enneagram+Yoga ·

2022/06/27

Co-hosts, Kat (Enneagram 1) and Christy (Enneagram 2) talk about how types 4, 3, 2 and 1 can deepen their empathy. Each episode ends with a meditation. www.enneagramplusyoga.com To take the Enneagram test go to: www.enneagraminstitute.com For information about Kat Smith go to her website: https://www.theyogasmith.com/ Christy's website is www.mindbodyandspiritcare.com --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

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00:39:42

How Enneagram Types 9, 8, 7, 6 and 5 Can Embody Empathy

Enneagram+Yoga ·

2022/06/20

Co-hosts, Kat Smith (Enneagram 1) and Christy Bonner (Enneagram 2) talk about how types 9, 8, 7, 6 and 5 can deepen their empathy. Each episode ends with a meditation. www.enneagramplusyoga.com To take the Enneagram test go to: www.enneagraminstitute.com For information about Kat Smith go to her website: https://www.theyogasmith.com/ Christy's website is: www.mindbodyandspiritcare.com --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

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00:47:35

Anthony Prince Part Two: Pause Practices for Types 1,...

Enneagram+Yoga ·

2022/06/13

During this episode we talk with yoga teacher, Anthony Prince, about how solitude, stillness and intentional pause practices can benefit Enneagram numbers 1, 2, 3 and 4. Anthony is a musician, a yogi, wellness coach, a mindfulness teacher, and personal trainer. An athlete most of his life, he first fell in love with yoga in 2014, but after taking a powerful yin yoga class on a bright New Year’s Day in 2016, he realized there was more to it than the physical aspects. From then on, Anthony knew he

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00:56:04

The Importance of a Mindful Solitude Practice for...

Enneagram+Yoga ·

2022/06/06

During this episode we talk with yoga teacher, Anthony Prince, about how solitude, stillness and intentional pause practices can benefit Enneagram numbers 5, 6, 7, 8 and 9. Anthony is a musician, a yogi, wellness coach, a mindfulness teacher, and personal trainer. An athlete most of his life, he first fell in love with yoga in 2014, but after taking a powerful yin yoga class on a bright New Year’s Day in 2016, he realized there was more to it than the physical aspects. From then on, Anthony knew he

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162 results

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