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PODCAST

Running After Age 40

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not "shuffling" as they get older? Are there benefits to running in your 40s and over? If you"ve ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay

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All Episodes

18:31

Winter Running - Ten Tips for Managing the Wind,...

Running After Age 40 ·

2022/02/04

Winter running is tough BUT it is also so rewarding! This episode is dedicated to giving you scientific ways to stay warm out on the road. Tip #1: Keep your hands warm with proper winter running gloves or mittens! Tip #2: Don’t forget to hydrate and fuel properly when running in cold weather.Tip #3 For Running in the Cold Weather: Minimize wind exposure as much as possible.Tip #4 for Winter Running: Take care of your skin.Tip #5 For Chilly Winter Runs: Cover your eyes.Tip #6 for winter running:

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9:37

Magic Mobility for Runners Review: 5 Reasons I Think...

Running After Age 40 ·

2022/01/30

If you are looking for the best mobility exercises for running, give this episode a quick listen!Older runners often struggle with a shortened stride and tight hips and back muscles. Mobility exercises can be super helpful, but it can be hard to piece together a mobility routine. After trying the McMillan Running Magic Mobility program, we share 5 reasons we think it is worth the investment.1) It's simple2) It's quick3) It's targeted4) It's easy4) It's effectiveView the full

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24:17

Chronic Fatigue and Running: How Emil Faced and...

Running After Age 40 ·

2022/01/27

After trying just about everything to fight chronic fatigue, Emil found a physiotherapist who helped him slowly build up a running program. He details how he took 14-15 months to implement a walk-run program and get up to a 5k distance. Although he still was fatigued, running boosts his mood and he had to learn to let his body get used to training. His advice:Don't run several days in a rowRunning is 'free space' and 'freedom'- enjoy itTake it slow and take breaks as

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14:19

Treadmill Desks and Standing Desks: Benefits for...

Running After Age 40 ·

2022/01/24

Curious about the use of treadmill desks or standing desks? Give this episode a quick listen as Sarah K comes back to tell us about her personal use of a treadmill desk. She describes how the treadmill desk is an easy way to add movement and how she really feels more focused when using the desk. Sarah also tells us about the importance of running community as damaging wildfires have hit her area in Colorado. Overall, she emphasizes how we can all find normalcy in running.Sarah recommends the

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32:57

Maintaining Patience in Running and Fitness After 40-...

Running After Age 40 ·

2022/01/19

Sarah Kennedy has pretty much run her entire life! In fact, during graduate school, she would run for multiple hours just because she could. Sarah thrived as a competitive mountain biker and even challenged herself by completing an Ironman Triathlon. As Sarah continued running in her 40s, she started struggling with slower running times and found it really hard on her ego. She also endured knee arthroscopic surgery and came to the realization that she would need to change her training

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19:47

5 Superfoods for Runners to Boost Recovery That You...

Running After Age 40 ·

2022/01/11

Superfoods for runners to boost recovery.....Are you frustrated by how long it takes to recover between runs or workouts? Listen in as we discuss 5 foods that may help you shorten the time it takes for your muscles to recover from hard training runs and races. We discuss how, when, and why each food is important for runners.1) Tart Cherry Juice for runners and endurance athletes2) Avocados- a true superfruit!3) Dark Chocolate 85% +4) Turmeric (may need supplements to maximize benefits)5) Green Tea

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26:12

Running Lessons: 20 Pieces of Wisdom from the 1st 20...

Running After Age 40 ·

2022/01/02

Running after age 40 is still running, but the approach and outcome are often different. In this episode, we discuss 20 lessons from the 1st 20 episodes of The Running After Age 40 Podcast.1) Running motivation and reasons to run change as we age- listen to hear how it has changed for our guests.2) Running community, including the online running community, can have a profound impact on you. 3) All runners (almost all) struggle initially after age 40 with slower times. 4) Guests on The Running After

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17:44

Running Scientific Publication Winter Review- Effects...

Running After Age 40 ·

2021/12/22

Join us for a quick review of the recent running publications from November-December 2021.Recreational runners who recovered from COVID show different running kinetics and muscle activities compared with healthy controlsConsequences and prognosis of running related knee injuries among recreational runnersExercise induced hypertension, arterial stiffness, and cardiorespiratory fitness in runnersExercise plasma boosts memory and dampens brain inflammation via cluterinBone mineral density in high level

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38:22

Declines in Marathon Performance Science Publication...

Running After Age 40 ·

2021/12/16

Don't miss this episode as physiologist and author Gerald Zavorsky joins us to review his publication, "Declines in Marathon Performance: Sex Differences in Elite and Recreational Athletes".Dr. Zavorsky reviews the physiological reasons runners naturally slow down as they age and highlights his research comparing elite athletes to 'average' runners. He emphasizes the need for strength training to maintain and build muscle mass at age 35+. If you are looking for an

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35:09

Marathon Personal Best 16 Years After Her First...

Running After Age 40 ·

2021/12/01

Wondering if you can improve your marathon time in your 40s and beyond? Listen as Amy Clove describes her personal best (speedy sub 4 hour marathon) 16 years after her first attempt at the running distance.Amy reveals how she took a 10 year hiatus from running and really didn't think she would ever be able to be a distance runner again. After committing to a strength training plan with a personal trainer, she came back stronger than ever. Completely captivating, Amy details the

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38:44

Perimenopause, Menopause, and Running- Navigating...

Running After Age 40 ·

2021/11/23

Peri-menopause, menopause, and running- all the changes lead to all the questions (and answers)! Phaedra Kennedy shares her wisdom as an endurance athlete (marathoner and Ironwoman), including the things she wished she had known about menopause and running / triathlon training.Phaedra is a running coach who has set several personal bests in running in her 40s. She is a competitive age group triathlete and runner with more that 20 years of running experience and more than 10 years of triathlon

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42:47

Running Coach & Marathoner Sarah Ranson: Setting Big...

Running After Age 40 ·

2021/11/22

Running Coach, marathoner, masters runner, wife, mom, dog-lover...the list goes on to describe Sarah Ranson. Listen in as she details how she got started at running in middle school and pretty much never stopped.Sarah's made running friends in new places all of her life, including as a member of the Spokane Swifts Club Team. She is passionate about coaching and loves her role as a running coach and leader. As Sarah discusses her love for running, she reminds us all of the life lessons we learn

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29:27

Overcoming Burnout and Pressure to Find Joy in...

Running After Age 40 ·

2021/11/17

Listen in as Ridge shares her journey from being a very successful cyclist as a child to finding a love for fitness, running, and cycling after age 40. She discusses how she took a 10-year hiatus from exercising after becoming burnt out from her early competitive years in biking. Ridge changed her mindset and successfully started running marathons and even an ironman. Today, she exercises for the effects it has on both her mind and her body. She highlights her love for Strava, branch chain amino

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12:02

Proper Running Posture: 7 Simple and Easy Ways to Fix...

Running After Age 40 ·

2021/11/11

Where should you look while running?What is proper running posture? How can you improve your posture while running?If you've asked yourself any of these questions or feel like your posture is suffering from all the work at your computer and staring at a screen, this episode is for you!In this mini-episode, we share 7 simple and quick tips for improving your running posture. Read more here: https://www.runningwithgrit.com/proper-running-postureCheck out the Posture Corrector we discuss.

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54:30

Running at 70 Years Old: Inspiration From a...

Running After Age 40 ·

2021/11/01

How can a 60 year old run faster? What are ways to run strong in your 50s and beyond?Is it possible to compete in triathlons at an older age?How much of running is mental, especially when running after 60 years old?Is running good for over 60s?If you are asking yourself these questions, this episode and these show notes are the place for you! Dr. Donnelly reveals his tips for triathlon training for seniors, secrets to competing in triathlons at an older age, running after 60 years old, and just how

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25:52

Starting to Run: Top 10 Ways to Start Running When...

Running After Age 40 ·

2021/10/28

If you are wondering how to get in running shape or are curious what is the best way to start running again, this episode is worth a listen.We share 10 tips for how to start running so you can stay healthy and happy.1. Define your why for starting running.2. Set 3 goals for running (just 3).3. Use our monthly habit tracker to watch your progress.4. Put your workout and running times on your calendar.5. Find an accountability partner or group.6. Invest in a pair of running shoes.7. Start off with a

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15:05

Vitamin D: 10 Things Runners Should Know...Should You...

Running After Age 40 ·

2021/10/18

What exactly is vitamin D? What is the normal level of vitamin D for runners?What are potential problems or issues related to low vitamin D in runners?If you are wondering the answers to any of these complicated questions about vitamin D, this episode is for you!We cover a summary of the benefits of vitamin D supplementation, when and how to take vitamin D, and how to get checked to see if your levels are appropriate. This episode shares what you need to know about vitamin D to ensure optimal

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17:49

Running Research Round Up- Fall 2021 Scientific...

Running After Age 40 ·

2021/10/09

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37:09

Finding Joy in Running, Crazy Conversations Only...

Running After Age 40 ·

2021/10/07

Carla shares how she started running back in middle school as she wanted to be the best at something. She didn't realize at the time that it would lead to a life-long love of 'endorphins'. She shined in high school track and cross country and continued on to an extremely successful Division 1 college career. She loved the feeling of accomplishment running provided.After college, Carla details how the stress of a high-paced career and becoming a mother kept her busy. Running became

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28:28

Running, Mountain Biking, and Nordic Skiing To Stay...

Running After Age 40 ·

2021/09/30

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