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PODCAST

Performance Intelligence

There"s IQ. There"s EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in

education self-improvement

All Episodes

10:34

Bite Size #159: Dr Tom Buckley - The Science Behind...

Performance Intelligence ·

2025/02/02

In this Bite Size from episode #114 Dr Tom Buckley talks about his personal experience using a grounding sheet on his bed as an experiment to help his wife deal with post surgery pain and the surprising amount of benefits he found he would get while using it himself. Dr Tom says he has found himself sleeping deeper than ever before after starting to use the grounding sheet which has helped him feel more refreshed and ready to go in the morning. Looking to streamline your financial goals

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66:09

#126 The Power of Choosing a Word of the Year and how...

Performance Intelligence ·

2025/01/29

What if one word could transform your year? Unlock your potential in 2025 with the power of a single word! This week on the Performance Intelligence Podcast, Kamal Sarma, a monk turned venture capitalist and 20-year Word of the Year veteran, shares his profound experience with this transformative practice."One year my word was FUN and I actually got a Fun Coach who was my son at the time...he showed me that anything can be fun..." In this episode, Andrew and Kamal discuss:2:45 Where the

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13:00

Bite Size #158: Jacqui Louder – How a Sports...

Performance Intelligence ·

2025/01/26

In this Bite Size from episode #88 Jacqui Louder talks about her experience of burning herself out at the start of her career by overworking herself to the point of being diagnosed with chronic fatigue. Jacqui shares how she was able to overcome her inability to say no to opportunities and learn the difference between obsession and passion for her work while redefining what success means for her. You can find Jacqui at her LinkedIn: https://au.linkedin.com/in/jacqui-louder-74680a4aOr her

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72:00

#125 1st Most Popular Podcast of 2024: Matt Comyn -...

Performance Intelligence ·

2025/01/22

Listen to Matt Comyn providing a rare glimpse into his life and what it takes to be CEO of Commonwealth Bank of Australia (CBA), Australia's second largest company and one of the world's leading banks. From his humble beginnings and being raised by a single mother, to his decades-long commitment to the financial services sector, Matt's story is marked by resilience and an unbelievable work ethic.Unknown to many, Matt is an avid student of psychology and human performance, dedicated to

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15:18

Bite Size #157: Dr Alan Thompson – The Future of...

Performance Intelligence ·

2025/01/19

In this Bite Size from episode #109 AI expert Dr Alan Thompson sheds some light on how you can use AI today to enhance or streamline your business and Andrew talks about how at Performance Intelligence we already make extensive use of AI tools, saving us the work of several full time employees. Dr Alan also gives some advice for small businesses and startups on how AI can help you create an app, a slideshow or a business case in a matter of seconds. You can find Alan at his Website:

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133:28

#124 2nd Most Popular Podcast of 2024: The Art of...

Performance Intelligence ·

2025/01/15

Michael McQueen is one of the world’s leading public speakers and works with companies like Google, Toyota and Mastercard and has helped some of the world’s most successful brands navigate uncertainty and stay ahead of the curve. Michael is a multi-award-winning speaker, change strategist and author of 10 books including his most recently published best-seller, Mindstuck, a ground-breaking guide for Mastering the Art of Persuasion & Changing Stubborn Minds. In this discussion we’re

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11:50

Bite Size #156: Sam Monaghan – How Fire Fighters...

Performance Intelligence ·

2025/01/12

In this Bite Size from episode #111 Firefighter Sam Monaghan talks about how he is able to almost instantly shift his state from sleeping or doing paperwork into a high adrenaline firefighting situation. Sam also explains how he is able to use particular methods to keep himself calm and not become over aroused while in the field which can also lead to a massive degradation in performance. Follow Sam on LinkedIn: https://www.linkedin.com/in/sam-monaghan-1a68b1207/?originalSubdomain=auFind

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86:20

#122 3rd Most Popular Podcast of 2024: Confronting...

Performance Intelligence ·

2025/01/08

As the year comes to an end, we're getting ready to unwind and take a break, syncing with our company's rhythm. We understand and encourage our audience to find some time to rest and reconnect with yourselves, as there is great value in pausing to recharge and restore. While holidays are perfect for relaxing, for some of us it means reaching for alcohol to self-soothe. Notably Australia is the world's top binge drinking country. Which is why this week we are introducing an episode with

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13:48

Bite Size #155: Shaun Lane – The Power of Vision...

Performance Intelligence ·

2025/01/05

In this Bite Size from episode #91 Shaun Lane shares his vision board and how working on it has provided him with a lot of clarity around what he want to do in his life and what his overarching purpose is. Shaun also talks about how he has managed to shift from being motivated by money and fame to being motivated by his life’s purpose and how he feels so much better off for it. You can find the resources mentioned in the podcast here: https://www.andrewmay.com/all-episodes/You can find

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97:08

#121 4th Most Popular Podcast of 2024: The Science of...

Performance Intelligence ·

2025/01/01

Tune in as Dr Tom Buckley and Andrew dive into the science of circadian rhythm, the internal biological clock that dictates sleep wake cycles and influences multiple aspects of wellbeing including cognition, hormone balance, metabolism, weight management, sleep-wake cycles, sex drive and especially personal energy levels.During this episode we explore the interrelationship between circadian rhythm, sleep, and energy output (referred to as the Symphony of Clocks); shed light on an exciting

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13:35

Bite Size #154: Dr Tom Buckley - Why Flying Drains...

Performance Intelligence ·

2024/12/29

In this Bite Size from episode #98 Dr Tom Buckley gives us some of his wisdom on why travel can be such a big drain on your energy, even without swapping timezones. Dr Tom gives us a few examples of what happens to the body when you are flying and why that can cause you to feel so tired and stressed, even when it feels like you haven’t done anything. Dr Tom and Andrew also share some of their experiences in avoiding alcohol before flying and the exaggerated effect it can have on your body

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93:44

#120 5th Most Popular Podcast of 2024: The Science...

Performance Intelligence ·

2024/12/25

Matty Lansdown is a scientist, nutritionist, and musician, with a background in nutritional epigenetics and disease research. A few years into working at a cancer hospital he began to feel like an imposter, "I was asking questions that no one else seemed to be asking, about the cause of disease and the impact of food on the body… It was so strange to me that quite obviously the majority of patients were overweight or obese and no one talked about their diet or their lifestyle. Ever."Matty

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70:19

#120 Looking Back to Move Forward with Harps &...

Performance Intelligence ·

2024/12/22

In this Bite Size episode Andrew goes on Craig Harper's podcast The You Project to talk about his regular end of year practice of looking in the rear view mirror to reflect and taking stock of everything that he has accomplished during the year and how he has grown, as well as where he hopes to grow in the future.You can find Craig at his website:https://craigharper.net/At his Instagram: https://www.instagram.com/craiganthonyharper/Listen to The You

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42:33

#119 Top 5 Episodes You Couldn’t Stop Listening to in...

Performance Intelligence ·

2024/12/18

In this podcast Andrew and Shannon discuss:00:30 Shannon’s shift to being a podcast producer, what Andrew and Shannon have enjoyed about the year and Shannon learning to change her role and let go of her previous responsibilities.3:35 Andrew’s reflections on the podcast for the year, the abundance of fantastic guests on the podcast and the Wizard’s reflections on the podcast.8:50 Shannon’s favourite podcast from the year, Angela’s favourite podcasts from the year and the Wizard’s favourite

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13:10

Bite Size #152: Dr Sarah McKay - The Benefits of...

Performance Intelligence ·

2024/12/15

In this Bite Size from episode #90 Dr Sarah McKay shares her love for having a nap during the day and why doing a bit more research into how it affects your body led to her using it a lot more as a strategic tool. Dr Sarah also gives us some tips on how to strategically nap and some of the benefits you can get from napping properly during the day, ranging from feeling more awake to being even better emotionally regulated. You can find Dr Sarah at her Website: https://drsarahmckay.com/At her

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61:40

#118 High Performance RESET: "Why Stress is Fricking...

Performance Intelligence ·

2024/12/11

Step into the room for one of Andrew May's practical keynotes, delivered live during a roadshow for a leading optical retail brand across Australia and New Zealand. This week on the Performance Intelligence Podcast, we’re giving you a front-row seat to experience his sought-after keynote, High Performance RESET."High Performance is being the best you are capable of as consistently as you are capable of..."This listen is perfect for leaders, teams, and anyone ready to unlock their next

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13:11

Bite Size #151: Luke Hannan - How to Survive Public...

Performance Intelligence ·

2024/12/08

In this Bite Size from episode #93 professional MC Luke Hannan shares his tips on how as a speaker you can control a room, especially when they might be distracted by food or drinks. Luke, Andrew and Angela also share some of their experience with the need for preparation before presenting live and why having even one bad presentation can throw your entire career off its tracks. Find Luke at his Website: https://lukehannan.com.au/Or at his LinkedIn:

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68:45

#117 The Power of Manifesting and Bringing Ideas to...

Performance Intelligence ·

2024/12/04

Unlock how to transform thoughts into reality with Andrew and Angela from Performance Intelligence. This episode blends science and art to reveal how purpose, energy, relationships, and action create meaningful results."Manifestation isn’t about wishful thinking; it’s about combining science, art, and actionable steps to bring your vision to life..."In this episode Andrew and Angela talk about:01:00 How Andrew has manifested his vision in 4 steps, reflecting on the growth of the business in

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12:05

Bite Size #150: Greg Page - The Early Days Of The...

Performance Intelligence ·

2024/12/01

In this bite size from episode #96 original Yellow Wiggle Greg Page talks about the early days of The Wiggles and how they realised that until they were able to organise and produce their own shows they wouldn't be able to make much money. Greg also talks about how important it was for the band to always think about the educational aspect of their content first, then the music and then the entrepreneurial or business side of the band in that order. You can find Greg at his Instagram:

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66:14

#116 The Science of Heart Rate Training & How to Get...

Performance Intelligence ·

2024/11/27

Ready to take your fitness to the next level? Measuring heart rate in the body's response to exercise is one of the easiest and most accurate ways of modifying your training program. Dr Tom Buckley returns to discuss how to use science to ensure you are optimising not just training, but also recovery and heart rate. Heart rate training involves monitoring heart rate during exercise and it is through understanding how your heart responds to different intensity that you can tailor workouts to

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384 results

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