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PODCAST

The Energy Code

Dr. Mike Belkowski

The Energy Code is your blueprint for unlocking limitless vitality at the cellular level. Hosted by Dr. Mike Belkowski, this podcast dives deep into the science of your mitochondria—the true engines of health and energy. From light, water, and magnetism to groundbreaking molecules and lifestyle upgrades, each episode decodes the most effective strategies to strengthen your “Mitochondrial Matrix.” If you’re seeking cutting-edge science, practical tools, and proven methods to optimize your body and

health & fitness alternative health

All Episodes

01:05:39

Health & Wellness Benefits of Cupping: From Supple...

The Energy Code ·

2024/01/04

It seems that (rather unintentionally) at the beginning of each year, I begin with some episodes on some interesting and novel topics. Two years ago it was reviewing a book on extensive and profound research from the late 1800s to mid-1900s on how light entering our eyes affects virtually every system in our body. Last year, we took a deep dive into the world of grounding (aka, earthing) and its many wonderful and electron-rich benefits. To begin this year, I want to introduce you all into the world

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01:31:51

Top 10 Benefits of Methylene Blue [Top Episode of 2023!]

The Energy Code ·

2023/12/31

As we visit the third and final "Top Episode of 2023", we will turn our attention to our relatively new best red light therapy friend: methylene blue! For those of you that have already heard this episode and/or are familiar with this polarizing substance, this episode is a fantastic review; for those of you that are less familiar, this is a great introduction into the vast potential of methylene blue.... Let's get blue on today's solosode of The Red Light Report! The last couple of weeks you

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52:18

Mechanisms of How Red Light Therapy Works [Top...

The Energy Code ·

2023/12/28

For the second top episode of 2023, we are going back to the basics! That may sound boring to some, but for those that really want to understand how red light therapy can by modern day's "magic bullet," it's worth learning (and, for some of you, reviewing) the foundations of the mitochondria and the mechanisms of how red light therapy works. I'm a dork and I love this type of information. I hope you learn and enjoy it as well... Did you know red light therapy is a hormetic stressor to our cells

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55:12

Grounding, Pt. 1— Is Earthing the Best...

The Energy Code ·

2023/12/21

As we're rapidly approaching the end of 2023, I wanted to revisit some of the most popular episodes of the year! Today's episode was the most popular download of the year. You longtime listeners will remember this fascinating solosode on grounding and, perhaps, it is worth the review and listening again. For those that have recently joined and are new to The Red Light Report, you are in for a treat with this highly fascinating, informative episode on grounding and its truly remarkable benefits. I

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01:04:53

Healing via Sound, Light, Frequency & the Harmonic...

The Energy Code ·

2023/12/14

Health and wellness can come in a variety of shapes and sizes. Today, it's coming in the shape of an egg — the Harmonic Egg! The brilliant and warmhearted inventor of the Harmonic Egg, Gail Lynn, joins me on the podcast today to discuss the numerous ways our biology responds and heals to frequency, especially sound and light, and how we can harness these frequencies to empower our health and wellness journey. Of course, this naturally leads to her story about developing and engineering the

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53:58

Research: Is Methylene Blue the Answer to Anti-Aging...

The Energy Code ·

2023/12/07

It's a wrap! The Spotify variety, if you know what I mean... This year I thought it would be fun to do a live "unwrapping" of the Podcasters Wrapped, which provides fun information and insights about your podcast (those that use Spotify are oh so familiar with this fun annual event!). I found it amazing and hysterical that The Red Light Report community has nearly identical tastes to me, both in regards to top podcast genres listened to and top music genres listened to. I have no doubt we could all

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01:13:30

Redefining Beauty & Health, Holistic Dental Care,...

The Energy Code ·

2023/11/30

Today's guest, Nadine Artemis, is simply an amazing, vibrant being with an extraordinary, voracious curiosity and a brilliant mind for authentic health and wellness. Ultimately, these wonderful attributes coalesced and led to Nadine creating her very own luxury health & beauty company, Living Libations. She is described by Alanis Morissette as “a true-sense visionary," while Aveda founder, Horst Rechelbacher, calls Nadine “a pure flower of creativity.” I can corroborate both of these

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01:02:45

Preventive Medicine, Longevity & Biohacking w/ Dr....

The Energy Code ·

2023/11/23

Back when I was running my solo physical therapy practice, ProActive Health, my mission and ultimate goal was to advocate for individuals to be, well, proactive in their approach to health versus reactive. Of course, it is much easier — both time- and energy-wise, as well as financially — to prevent injuries and illnesses from occurring compared to falling prey to and enduring a long, drawn out course of treatment that can sometimes be, if bad enough, in perpetuity. In my mind, preventative

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59:03

Research: A Deep Dive into Mitochondrial Dysfunction...

The Energy Code ·

2023/11/16

We are going to combine all of our favorite topics — red light therapy, the mitochondria and methylene blue — into this brain-centric episode. We know that the brain is the most mitochondrial-dense tissue in the body and, thus, photobiomodulation (namely, near-infrared light) can have a very positive effect. We also know that most of the methylene blue ingested eventually accumulates in the brain, which is why it has countless brain-boosting benefits. However, when it comes to mitochondrial

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01:30:54

Optimizing Health & Longevity By Targeting the...

The Energy Code ·

2023/11/09

Hippocrates himself said that 'all disease begins in the gut' and today's guest, Sarah Turner, is taking that to the next level by optimizing the health of the gut-brain axis via photobiomodulation. Sarah has been working tirelessly the last couple of years to produce the first product of its kind, CERA, which is specifically engineered to emit particular frequencies of red and near-infrared light to both the gut and cranium to create a powerful effect of healing, wellness and optimization. Along

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43:34

Biocentrism: Unraveling the Illusion of Space & Time

The Energy Code ·

2023/11/02

What if I told you that time and space are truly illusions and only constructs used by humans to better understand and operate in our world? That there is no such thing as an "external" and "internal" world and what we think we see "out there" is literally occurring and being conceived inside our head? Based on physics and biology, this is all true; is our consciousness that dictates all that we see and perceive in our world... If this is all tough to comprehend and wrap your mind around, you are

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39:18

Research: Methylene Blue & Red Light Therapy for...

The Energy Code ·

2023/10/26

It's been quite some time since we ventured into the world of research and so I figured it's time to go down the rabbit hole and see what's hot off the press... Interestingly, there were two articles published within the last month — one on methylene blue and one on photobiomodulation — that specifically investigated the benefits of each treatment modality as it relates to cancer. Typically viewed as a risky condition to treat without allopathic measures (although I believe that trend is slowly

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01:31:51

Top 10 Benefits of Methylene Blue

The Energy Code ·

2023/10/19

Let's get blue on today's solosode of The Red Light Report! The last couple of weeks you have likely heard and/or learned about BioLight's newest innovative product, BioBlue, which is an enhanced methylene blue and mitochondrial supplement. Some of you are even using it right now! But I felt it would behoove all of us to take a deeper dive into this mysterious synthetic textile dye that happens to seemingly be one of the most profound health, wellness and mitochondrial-boosting substances available

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46:54

Protecting Yourself From EMF Radiation & the Attune...

The Energy Code ·

2023/10/12

You guys have heard me speak relentlessly the past several months that finding EMF-mitigating strategies are paramount for any health and wellness regimen. Well we are all in luck, as this week on The Red Light Report I had the pleasure of speaking with Juraj Kocar, the CEO of Somavedic, which produces gorgeous and efficacious EMF-mitigating devices. Along with calling shots at Somavedic, Juraj has also developed an innovative, AI-powered app that facilitates the prevention of sickness and disease

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56:06

Health via Electromagnetism, Light & BioBlue w/ David...

The Energy Code ·

2023/10/05

In Part 2 of this wildly interesting conversation with David Horinek on The Red Light Report, we dive into the newest product that David and I have collaborated on for BioLight: BioBlue! A lot of people in the health, wellness and longevity spaces — especially those entrenched in the world of biohacking — are familiar with, or at least have heard of, methylene blue. This synthetic blue dye that is notoriously used in fish tanks is actually a game-changer for mitochondrial health... how crazy is

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02:18:30

Blue Light Blocking Glasses & The Light Diet w/ Ra...

The Energy Code ·

2023/09/28

Today's guest on The Red Light Report has been a long time coming and a conversation that I have been candidly been looking forward to. For years and years, I have been following Matt Maruca; initially, indirectly through other podcasts with the likes of Ben Greenfield, Dr. Jack Kruse and Luke Storey and then more directly as I repeatedly heard his story and listened him speak so articulately and passionately about how light has impacted his life, literally inside and out. He is wise well beyond his

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01:17:27

Health via Electromagnetism, Light & BioBlue w/ David...

The Energy Code ·

2023/09/21

The most popular guest on The Red Light Report, David Horinek is a serial electromagnetic and light entrepreneur, inventor and, as many of you know, is the creator behind the Longevv creme that offered by BioLight. He is one of the more interesting and stimulating people I converse with and today's episode is no different. Our conversation got so in-depth that I decided to break it into two parts: Part 1: today's episode where I catch up with all that David has been up to since he was last on the

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58:59

Elevate Your Health with Light, Water & Magnetism w/...

The Energy Code ·

2023/09/14

Carrie Bennett was the most popular episode of 2022 on The Red Light Report, and I was lucky enough to get the chance to sit down with her again to geek out some more on the quantum side of biology and health. We dig a little deeper into the foundational tenants of quantum health: light, water and magnetism. It is within these three pillars that you must be concentrating the majority of your efforts in order to optimize mitochondrial health and bear the fruit of limitless energy and vitality. You

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45:01

Research: Muscle & Joint Pain Relief, Thyroid Health,...

The Energy Code ·

2023/09/07

Welcome to another enlightening episode of The Red Light Report! In this episode, we dive deep into the latest research on red light therapy and its impact on various aspects of our health. We kick off with an exploration of how red light therapy can effectively alleviate pain in your upper trap muscles. This groundbreaking research sheds light on a potential game-changer for those struggling with muscle discomfort. Moving forward, we delve into the fascinating world of red light therapy and its

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01:24:35

Navigating Photobiomodulation’s Frontier & Data w/...

The Energy Code ·

2023/08/31

This week on The Red Light Report, I am joined by Vladimir Heiskanen, a Finnish dentist and independent medical researcher. Vladimir has published 6 peer-reviewed articles on photobiomodulation (PBM) and has been writing on PBM since 2013. One of his most impressive feats is a massive and detailed PBM database that he has been working on 2016; this database is a comprehensive compilation of PBM-related scientific research, chronicling over 7000 PBM articles. It is a dream resource for researchers

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