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PODCAST

Pregnancy & Birth Made Easy

My Essential Birth

Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast!Hey mama! My name is Stephanie, and I’m a mom of three boys, and two girls, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com.I love to help

kids & family parenting

All Episodes

52:07

Scheduled for an Induction? Here's What You Should...

Pregnancy & Birth Made Easy ·

2024/01/09

You've heard me talk about inductions before, but this time, we're walking through what to expect with Labor & Delivery Nurse, Mackenzie DeClark. She gives us the nitty gritty about what induction is, different methods, and how it affects your birth plans.Where to find Mackenzie:TikTokInstagramWebsitePodcastGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course? CLICK HERE! 💜For the THREE FREE EXERCISES

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55:43

Birth Story: Delaying Her Induction Three Times with...

Pregnancy & Birth Made Easy ·

2024/01/02

Taylor Ward joins me to share her unmedicated birth story! She knew she wanted to go the midwife route. At 41 weeks, she started hearing talk of induction. She postponed her induction 3x and had her baby at 41+5. Taylor shares how My Essential Birth helped her prepare for the birth of her baby. Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the

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43:06

{REBROADCAST} Contractions: What You Can Expect, How...

Pregnancy & Birth Made Easy ·

2023/12/26

We're sharing our most downloaded episode in 2023! 🎉Most births are not like the movies. They don’t typically start with a massive gush of water followed by insanely intense contractions that have mom rushing to the hospital. 🚑 That’s not to say a birth can’t start with your waters breaking and even immediate contractions, but most often, you’re going to have some time to ease into labor. With that in mind, I’m going to walk you through what you can expect with those first contractions, what

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35:44

Introducing Ellement, Prenatal Supplements Created...

Pregnancy & Birth Made Easy ·

2023/12/19

No pregnancy is the same, and every body is different. Why would we think prenatals would be the same for everyone? Our guests, Doreen Bloch and Dr. Nate Fox dive into the world of prenatal supplements with us and talk about how Ellement is geared towards providing care for women individually. Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesDiscount Code for starting Ellement supplements: BIRTH 20About the Unexpected: Navigating Pregnancy During and After

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22:31

Low Iron or Anemia during Pregnancy? What Can You Do...

Pregnancy & Birth Made Easy ·

2023/12/12

Fifteen to twenty-five percent of moms will experience low iron levels or anemia during pregnancy. Don't worry! There are a few ways that you can raise those levels to remain in control of your birth, pregnancy, and delivery! Listen in!Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free Exercises15% OFF Coupon for Paleo Valley Beef Liver SupplementsGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the

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58:29

Birth Story: Navigating Birth Together with Alisha &...

Pregnancy & Birth Made Easy ·

2023/12/05

It's so important to have your birth partner on the same page as you. This week, we talk to a husband and wife who prepared together for birth. By preparing and educating themselves together, Brady was able to anticipate Alisha's needs when she couldn't verbalize them herself.Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the

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29:06

Birth Control: What Kind of Options Do You Have and...

Pregnancy & Birth Made Easy ·

2023/11/28

We talk a lot about what to do to get pregnant, have a healthy pregnancy, and achieve the birth of your dreams. What about planning for more babies? Or no more babies? We dive into your options for birth control and talk about pros and cons so you can make the best choice for you and your family!Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesGetting Your Body Ready for Pregnancy & Tracking OvulationGET IN TOUCH! 🤩Reach out at any time to

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56:21

Prepare for an Empowered, Informed, and Supported...

Pregnancy & Birth Made Easy ·

2023/11/21

Get ready for an incredible episode with Grace Pastuck, a Birth & Postpartum Doula. We talk about how to prepare for an empowered, informed, and supported birth. Your birth team is crucial when it comes to achieving the birth experience that you desire!Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesBlack Friday OFFERS!GET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course

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33:51

Will "Advanced" Maternal Age (Pregnancy at Age 35...

Pregnancy & Birth Made Easy ·

2023/11/14

This episode is for our mamas who are 35 years or older and planning to have an unmedicated birth. While some would consider your pregnancy to be "geriatric," being prepared and selecting the right provider can make a huge difference!Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesACOG's "Pregnancy at Age 35 Years or Older" ArticleACOG's "Having a Baby After Age 35: How Aging Affects Fertility and Pregnancy"Evidenced Based

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51:41

Birth Story: Managing the Process of Natural Birth...

Pregnancy & Birth Made Easy ·

2023/11/07

Birth is not suffering! It is a manageable process that you can work through by preparing your mind and body. This week's episode is about reframing how you approach birth with Lisa Thrower. She used her traumatic birth experience as the catalyst for researching her options for a natural birth. Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info

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39:12

The Nitty Gritty of Postpartum

Pregnancy & Birth Made Easy ·

2023/10/31

In this episode, we delve into the unspoken challenges of postpartum, discussing mental health, physical recovery, and the societal pressures faced by new mothers. This is one of those episodes that you can listen to again and again, and then tuck away for when you need it.Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesFREE Postpartum GuideOur Postpartum Must HavesOur Postpartum EpisodesEpisode 90: Vaccines: What You Need to KnowEpisode 108: Bringing Baby Home:

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28:49

Getting Your Body Ready for Pregnancy & Tracking...

Pregnancy & Birth Made Easy ·

2023/10/24

We talk a lot about what to do during your pregnancy to achieve your desired birth experience. What about before you get pregnant? Stephanie talks about things you can do now to prepare your body for getting pregnant and how to have a low risk birth.Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course? CLICK HERE! 💜For the THREE

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43:09

How to Take Charge of Your Birth with Kyleigh Banks...

Pregnancy & Birth Made Easy ·

2023/10/17

You've heard us talk about being empowered with knowledge to stand up for yourself, but what does that actually look like? How can you prepare for your birth when it comes to trusting your instincts or standing up for yourself? Kyleigh Banks from The Autonomy Mommy answers all these questions!You can find Kyleigh and her work here:PodcastWebsiteInstagramLinks Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩Reach out at any time to

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46:25

Trust Your Parenting Instincts for Your Baby's Sleep...

Pregnancy & Birth Made Easy ·

2023/10/10

Baby sleep is a huge concern for parents, but what will work for you and your baby? Lauren Weber from Isla-Grace Sleep talks about trusting your instincts as a parent, safe sleep, and how to lay the foundation for helping your baby regulate their emotions and what's biologically normal for sleep.Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesLauren Weber's Contact Napping PDFGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love

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56:19

Birth Story: When Birth Partner Support Really...

Pregnancy & Birth Made Easy ·

2023/10/03

Having your birth partner as your support person is SO important but even more so when you're in another country! Mark and Laura share their birth story while in Japan and how they worked together to overcome language barriers, what kind of support was needed, and ways to look at birth differently!Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more

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30:12

What If Your Loved Ones Don’t Support Your Plans for...

Pregnancy & Birth Made Easy ·

2023/09/26

It's so important that you have positive places, spaces, and people around you as you prepare for your birth so that you can be excited, confident, and ready for this experience rather than fearing it. So what can you do if you don't have the support of your loved ones? Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesDONA InternationalQuestions to Ask Your ProviderQuestions to Ask Your MidwifeBirthplace Tour QuestionsIna May’s Guide to ChildbirthFind It

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43:07

What Can You Do to Prepare for Your 2nd, 3rd+ Birth?

Pregnancy & Birth Made Easy ·

2023/09/19

When it comes to your births after that first one, you may be thinking, I've totally got this! And you do! However, it's important to continue learning all you can and seeing if there are any ways that you can improve your birth experience from the previous one!Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGentle Cesarean Birth PlanEpisode 191: Let's Talk about Pelvic Floor Exercises, Diastasis Recti, and Holistic Approaches

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34:37

Birth Story: Envisioning the Birth You Desire with...

Pregnancy & Birth Made Easy ·

2023/09/12

This week's birth story is about a mama who envisioned the birth she wanted, BUT she also put in the work to make her dream a reality. Things like the three daily exercises, drinking red raspberry tea, and listening to positive birth stories can make all the difference! Links MentionedMy Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the

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33:27

The Wonderful Benefits of Booby Food: Turning Your...

Pregnancy & Birth Made Easy ·

2023/09/05

We dive into the benefits of Booby Food, a service that will freeze dry your breast milk, which retains more nutrients than traditional freezer storage. It’s shelf stable, travel friendly and can be added to your babe’s foods when transitioning to solids!Links MentionedMy Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramBooby Food Social Media LinksWebsiteInstagramTikTokGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you

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20:18

Subchorionic Hemorrhage: What It Is & When To Talk to...

Pregnancy & Birth Made Easy ·

2023/08/29

Any kind of bleeding in pregnancy can be worrisome. So what can you do when you experience bleeding? In this episode, we'll talk about causes, when to see your provider, and what to do to stay positive if it happens. This is all just information for you to work through anything that comes your way.Links MentionedMy Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramThe RhoGAM Shot during Pregnancy and at Birth: Why Is It Important? When Would You Need It?A

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328 results

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