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英语每日一听 | 每天少于5分钟

【更新时间】每天早上8点。【发布内容】每天一篇免费的BBC、VOA等听力节目，请记得点赞和评论哦。【节目特性】国际化口音，益于学习和工作。英文字幕，简介中附带中文翻译。. 付费节目：可学到与免费节目不同的知识，如：口语发音和表达等。【主播会员】加入我们的会员，您可以极低价(日均低至2毛至5角)畅听所有的节目，无需单节目付费，还可以在粉丝圈子中学习专属知识，与主播互动反馈，享受与非会员不同的诸多额外权益。【温馨提示】有经济负担的同学可学习每天的免费节目，也可以加入圈子学习免费知识及反馈您的需求，我们会尽量分享。付费节目只会以平台规定的最低价定价，不想给您带来额外的负担，由于会员定价更低廉，建议加入会员比单期购买节目更划算。探索英语世界，赶紧加入我们的圈子和会员，提升英语水平，开启更广阔的英语视野！

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01:41

第3071期:Electric motorcycles increase the income of...

英语每日一听 | 每天少于5分钟 ·

2026/07/05

Aboard this custom adult-sized tricycle called the Hamba, village healthcare worker Pamhidzi Mutunya delivers medical care that may very well save lives.在这辆名为“Hamba”的定制成人三轮车里，乡村医护人员帕姆希齐·穆通亚(Pamhidzi Mutunya)运送着救命的医疗物资。The Hamba made it easier to take patients to and from the hospital.Hamba使接送病人往返医院变得更容易。Now fewer women give birth at home due to lack of transportation like it used to be.现在，由于不像过去那样缺乏交通工具，很少有女性在家分娩了。Mutunya drives an average of four people per day to a health

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01:46

第3070期:The secret to a good night's sleep every night.

英语每日一听 | 每天少于5分钟 ·

2026/07/04

Hi, I'm Dr. Aarthi Vemana, co-director of the Pediatric and Adolescent Sleep Center.我是阿尔蒂·韦马纳医生，儿科与青少年睡眠中心的联合主任。The COVID-19 pandemic has had a huge impact on everyone's daily lives.新冠肺炎疫情对每个人的日常生活都产生了巨大的影响。Now, we do have more time at home to focus on sleep, but sleep is really difficult in stressful periods.现在，我们确实有更多的时间待在家里专注于睡眠，但在压力大的时期，入睡真的很难。So, I wanted to take a few moments to talk to you guys about having a good sleep schedule and how to maintain that sleep schedule

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03:34

第3069期:Tasting food using virtual reality

英语每日一听 | 每天少于5分钟 ·

2026/07/03

Thanksgiving Farms is 57 acres. We like to grow a little bit of the odd and unusual. So, we grow pretty much everything.感恩节农场占地57英亩。我们喜欢种植一些稀奇古怪的作物。我们基本上什么都种。The only thing we do not grow is corn. We're ladies. Corn is heavy and we're not picking it. I run the garden center part.我们唯一不种的就是玉米。我们是女士。玉米太重了，我们收不起来。我负责经营园艺中心的部分。I have 20 grow houses full of plants right now. I grow everything from petunias to Calibrachoas to tropical plants.我现在有20个种满植物的大棚。我种植矮牵牛花、百万铃、热带植物等植物。I plant

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01:28

第3068期:Tasting food using virtual reality

英语每日一听 | 每天少于5分钟 ·

2026/07/02

Virtual reality's immersive experience is a sensation for the eyes and ears.虚拟现实带来的沉浸式体验是一种全新的视听体验。Now Aerobanquets RMX will target your taste buds.现在，Aerobanquets RMX将瞄准了人的味觉。It's one of the first experiments where we are mixing VR and food.这是我们首次将虚拟现实与食物相结合的实验之一。At the James Beard House in New York, Mattia Casalegno has created a VR dining experience that lets guests taste food in a new way.在纽约的詹姆斯·比尔德餐厅，马蒂亚·卡萨雷诺打造了一种虚拟现实用餐体验，让宾客以全新的方式品尝食物。We are so much used to eat with our

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01:29

第3067期:Ballet dancer's career

英语每日一听 | 每天少于5分钟 ·

2026/07/01

Julie Kent, formerly a principal dancer with the American Ballet Theatre, recalls her last role as Juliet after announcing in 2015 she would no longer perform on stage.朱莉·肯特曾是美国芭蕾舞剧院的首席舞者，她回忆起自己在2015年宣布不再登台表演后出演的最后一个角色——朱丽叶。Thousands came to see the last performance at New York's Lincoln Center.数千人前来观看在纽约林肯中心的最后一场演出。It was the most heartbreaking and beautiful experience that I had to date.这是我到目前为止经历过的最令人心碎却又最美好的体验。It was a huge sense of loss of life that I had known for three

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01:57

第3066期:Primitive hunting life

英语每日一听 | 每天少于5分钟 ·

2026/06/30

My name is Eric Morris and I am an avid hunter and outdoorsman.我叫埃里克·莫里斯，是一名狂热的猎人兼户外运动爱好者。I like to hunt because it releases a primal urge that I've always had since I was a child to go out and pursue something.我喜欢打猎，因为它能释放一种我从小就有的原始冲动，即走出去追逐某些东西。Hunting reconnects you with nature and reconnects you with how life used to be back in the day. A lot of people now have got a little softer.狩猎让你与大自然重新建立联系，也让你重新感受过去的生活方式。如今许多人已经变得有些软弱了。They are less independent, less self-sufficient

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03:59

第3065期:Does planning the perfect summer cause problems?

英语每日一听 | 每天少于5分钟 ·

2026/06/29

It's written in Positive Psychology and Tourism that recreational travel is essential for our happiness, well-being and quality of life. It may also increase creativity by giving people permission to break free of ordinary patterns, helping them to conceptualise new ideas, as studied by American psychologist, JP Guilford. According to the Journal of Personality and Social Psychology, those who travel, even more so, travel abroad, tend to be more open, aware and emotionally

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01:15

第3064期:US mothers lose money and jobs

英语每日一听 | 每天少于5分钟 ·

2026/06/28

Research shows that 15 years after college, US mothers earn 11% less than women without children and 42% less than fathers. This is called the “motherhood penalty.”研究显示，在大学毕业 15 年后，美国母亲的收入比没有孩子的女性低 11%，比父亲（有孩子的男性）低 42%。这种现象被称为“母职惩罚”（motherhood penalty）。Many women who became mothers told The New York Times that having kids forced them to leave careers or take part-time jobs. Child care was too expensive, and some had children with special needs. One woman said motherhood should

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01:08

第3063期:David Hockney dies

英语每日一听 | 每天少于5分钟 ·

2026/06/27

The celebrated British artist David Hockney has died at his home in London at the age of 88, just a month before his 89th birthday.英国著名艺术家大卫·霍克尼（David Hockney）在伦敦家中去世，享年 88 岁，距离他 89 岁生日仅一个月。Hockney was widely recognized as one of the most influential figures of the modern era and a key leader of the 1960s pop art movement.霍克尼被公认为现代最具影响力的艺术家之一，也是 20 世纪 60 年代波普艺术运动（Pop Art）的重要代表人物。Throughout his long career, he was a creative genius who loved to experiment with different mediums

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01:09

第3062期:AI models

英语每日一听 | 每天少于5分钟 ·

2026/06/26

The rise of AI influencers is sparking ethical debates.AI 网红（AI Influencer）的崛起正引发一系列伦理争议。AI models like Aitana, with pink hair and thousands of followers, generate significant income from brand endorsements, especially in the beauty and fitness sectors. Although Aitana doesn’t exist, her agency in Barcelona makes her appear lifelike through advanced editing techniques. AI influencers appeal to many, especially young people who might not always realize they are unreal. Critics

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01:12

第3061期:Britain will ban social media for children...

英语每日一听 | 每天少于5分钟 ·

2026/06/25

British Prime Minister Keir Starmer has announced a strict new plan to ban social media sites for children under 16 to protect them online and give kids their childhood back.英国首相基尔·斯塔默（Keir Starmer）宣布了一项严格的新计划，禁止16岁以下儿童使用社交媒体平台，以保护他们的网络安全，并让孩子们重新拥有属于自己的童年。The far-reaching restrictions will completely block under-16s from popular platforms like TikTok, Snapchat, and Instagram. Furthermore, the government will impose tough restrictions on gaming and livestreaming services, where

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01:10

第3060期:Cocaine use in Europe

英语每日一听 | 每天少于5分钟 ·

2026/06/24

A new report by the European Union Drugs Agency reveals that cocaine use is rising fast across Europe.欧洲联盟毒品管理局（European Union Drugs Agency）最新发布的一份报告显示，可卡因的使用量正在欧洲各地迅速上升。Based on drug residues found in city wastewater. Spanish and Belgian cities recorded the largest samples; the Spanish town of Lleida topped the continent’s chart.根据对城市污水中毒品残留物的检测结果，西班牙和比利时的城市检测到了最多的可卡因残留。其中，西班牙城市莱里达（Lleida）的检测结果位居全欧洲首位。Spain has become the main hotspot for the drug, as Barcelona and Lleida saw

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01:07

第3059期:Oldest person to perform a wing walk

英语每日一听 | 每天少于5分钟 ·

2026/06/23

A year ago, Harry Heasman couldn't climb the stairs and had to enter an old age home. But then, the 98-year-old decided he'd like to fulfil a childhood dream. As a teenager during the Second World War, Harry worked in a factory making aircraft[s] used in the D-Day landings. He wondered what it would be like to fly in one of the planes.一年前，哈里·希斯曼还爬不动楼梯，不得不住进养老院。但随后，这位 98 岁的老人决定去实现他童年的梦想。二战期间，还是一名少年的哈里在一家工厂工作，参与制造用于诺曼底登陆的飞机。他一直很好奇，乘坐这样一架飞机飞上蓝天会是什么感觉。On Saturday, after more than

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02:03

第3058期:Choosing the right yoghurt

英语每日一听 | 每天少于5分钟 ·

2026/06/22

Isn't yoghurt an ultra-processed, sugar-laden snack that we should avoid buying when we're in the supermarket? The truth is a bit more complicated, and it all depends on the yoghurt. Some do have a high sugar and fat content and offer few other health benefits. But when it comes to yoghurt, they are not the whole story.酸奶不是一种经过超加工、含糖量高的零食，我们在超市时应该避免购买吗？事实有点复杂，这一切都取决于酸奶。有些糖和脂肪含量确实很高，并且几乎没有其他健康益处。但说到酸奶，它们并不是全部。Let's look at some of the potential benefits. Yoghurt is made by

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01:18

第3057期:ISS air leaks

英语每日一听 | 每天少于5分钟 ·

2026/06/21

NASA recently ordered five astronauts on the International Space Station (ISS) to take shelter inside their docked SpaceX Crew Dragon spacecraft.美国国家航空航天局（NASA）近日要求国际空间站（ISS）上的五名宇航员进入已对接的SpaceX“龙”飞船内避难。This safety action was taken while two Russian crew members worked to repair new air leaks in a transfer tunnel of the Russian service module.这一安全措施是在两名俄罗斯宇航员正在修复俄罗斯服务舱转移通道中新出现的空气泄漏时采取的。An expert explained that while the situation was serious enough to prepare for a potential

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01:10

第3056期:Friday the 13th

英语每日一听 | 每天少于5分钟 ·

2026/06/20

Friday the 13th is a date that many people around the world connect with bad luck.“13号星期五”是世界各地许多人认为与厄运相关的一个日期。This idea comes from a superstition, a belief that something can bring good or bad luck even if there is no proof.这种观念来自迷信——即认为某些事物会带来好运或厄运，即使没有任何证据支持。People have long considered both the number 13 and the day Friday unlucky.人们长期以来都认为数字13和星期五这一天是不吉利的。The number 12 is often viewed as complete or balanced, so 13 feels unusual or unlucky in

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01:32

第3055期:Inside The Backrooms

英语每日一听 | 每天少于5分钟 ·

2026/06/19

The viral internet horror series The Backrooms, created by 20-year-old YouTuber Kane Parsons, has successfully transitioned into a film.由20岁的YouTuber Kane Parsons创作的网络病毒式恐怖系列《The Backrooms》已经成功被改编成电影。Produced by the famous studio A24, the movie has already broken box office records in the UK and Ireland.该电影由知名制片公司A24出品，并已在英国和爱尔兰打破票房纪录。The production was very intense. A small team in Vancouver worked until the very last minute to finish the

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01:14

第3054期:A judge says Blake Lively did nothing wrong

英语每日一听 | 每天少于5分钟 ·

2026/06/18

A US judge has dismissed Justin Baldoni’s 400-million-dollar defamation lawsuit against Blake Lively.一名美国法官驳回了贾斯汀·巴尔多尼（Justin Baldoni）针对布蕾克·莱弗利（Blake Lively）提起的4亿美元诽谤诉讼。Baldoni claimed Lively wrongly accused him of sexual harassment during the filming of It Ends with Us. However, the judge said Lively’s complaint to a California agency was privileged, meaning it was legally protected.巴尔多尼称，莱弗利在拍摄电影《It Ends with Us》期间对他提出了不实的性骚扰指控。然而，法官指出，莱弗利向加州某机构提交的投诉属于“特权信息”，也就是说在法律上受到保护。The

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01:30

第3053期:Screens and AI toys hurt children

英语每日一听 | 每天少于5分钟 ·

2026/06/17

People are social creatures who have a deep need for real-world community and connection.人类是社会性生物，对现实世界中的社群归属感和人与人之间的联系有着深层次的需求。However, the modern phone-based childhood, which began in the early 2010s, has shifted young people’s social lives online and taken away essential physical bonding experiences such as sharing food, laughter, and touch.然而，自 2010 年代初期开始形成的“以手机为中心的童年”，将年轻人的社交生活转移到了线上，并剥夺了许多建立情感联结所必需的现实互动体验，例如一起分享食物、共同欢笑以及身体接触。Multiple studies show that this shift causes

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00:38

第3052期:Prestigious flower show lifts gnome ban

英语每日一听 | 每天少于5分钟 ·

2026/06/16

In the refined garden designs of Chelsea Flower Show, gnomes are usually a no-no. But this year there'll be a scattering of them around the place, many painted by celebrities.在切尔西花展雅致的庭院设计中，“小矮人” 往往不登大雅之堂。但今年，它们将出现在花展的各个角落，其中许多都由名人亲手彩绘。All the gnomes will be sold off to raise money for the Royal Horticultural Society's campaign for school gardening.所有的小矮人都将被义卖拍卖，所得资金将用于资助皇家园艺协会的校园园艺推广项目。Elsewhere on the 20-acre site, there's a garden from Parkinson's UK, which includes a rose

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