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PODCAST

Manifest Your Bliss with Sofia Design a Life & Business You Love

Welcome to Manifest Your Bliss with Sofia—the podcast for women ready to design a life and business they love. Hosted by multi-passionate entrepreneur, mindset and law of attraction coach, Sofia Denman. Each short episode blends inspiring stories, aligned strategy, and soulful motivation to help you step into your purpose. Whether you"re starting fresh or scaling your dream, this is your weekly dose of clarity, confidence, and joy. Follow now and let’s manifest your bliss—one bold step at a

education self-improvement

All Episodes

00:10:33

114: Gratitude Day 14 - Happy Birthday!

Manifest Your Bliss with Sofia Design a Life &... ·

2022/11/14

“Our age is merely the number of years the world has been enjoying us!” Today is my birthday! And my birthday wish is that you will take a few minutes to listen to today's podcast, and actually do the process of writing a thank you note to yourself!! Use the following prompts to help: 1. What aspects of myself to I love and value? 2. How have I overcome a fear of doing something challenging? 3. How have I shown strength during difficult times? 4. What do I appreciate about how I navigate life? 5

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00:07:21

113: Gratitude Day 13 - Express Yourself with Gratitude

Manifest Your Bliss with Sofia Design a Life &... ·

2022/11/13

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” —Maya Angelou Today's powerful exercise is going to allow you to express your gratitude to 3 people. When you send a Thank you note in a text or email (you can also hand write and mail or personally deliver : ) you are giving the gift of love and happiness along with your heartfelt appreciation of this person. This will not only strengthen your relationships but also increase the

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00:08:47

112: Gratitude Day 12 - Thankful for Mary's Gratitude

Manifest Your Bliss with Sofia Design a Life &... ·

2022/11/12

“Friends are those rare people who ask how we are and then wait to hear the answer.” I am so excited to share my friend Mary with you! She is beautiful inside and out, her positive energy will jump through as you listen! Enjoy!! XOXO Sofia Want the daily email reminder? CLICK HERE LIKE on FACEBOOK @manifestyourblissShow JOIN the FB GROUP FOLLOW on INSTAGRAM @manifestyourblisss SUBCRIBE on YOUTUBE @manifestyourbliss Get Cinch it! www.thecinchit.com --- Send in a voice message:

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00:06:47

111: Gratitude Day 11 - Zoom In With Gratitude

Manifest Your Bliss with Sofia Design a Life &... ·

2022/11/11

"Gratitude for the present moment and the fullness of life now is the true prosperity.” Gratitude can be a source of resilience and inner strength even in a difficult time. Today, think about something that challenges you. Zoom in and consider the this stressful situation and focus on something you can be grateful for. Maybe it is something you are learning. Maybe it is to be able to accept support from others. Maybe you are building your inner strength. Rely on the power of gratitude to pull you

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00:08:20

110: Gratitude Challenge Day 10 - Phraseology

Manifest Your Bliss with Sofia Design a Life &... ·

2022/11/10

“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” (Abraham Lincoln) It is often a matter of perspective. When you shift the words you use, you change your entire perspective and therefore your approach around what you are looking to accomplish today. Think about all of the things you “have to” do today. Replace the phrase, “I have to” with “I get to”. It is a small shift, but it makes all the difference in your approach and your attitude. "Our thoughts

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00:11:42

109: Gratitude Day 9 - Nature Bathing

Manifest Your Bliss with Sofia Design a Life &... ·

2022/11/09

Today I am suggesting you simply get out into nature. Actuallystop and smell the roses! Look at the beauty all around you. Listen to the sweet song of a bird. Taste the deliciousness of fresh fruit. Touch something that makes your own soul sing! Nature is the fastest way to gratitude! Being in nature helps reduce stress, anxiety, and worry while increasing our ability to focus, be creative as well as boosts our ability to connect with others. Get outside to hit your own reset button and have your

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00:11:34

108: Gratitude Day 8 Healthy Body

Manifest Your Bliss with Sofia Design a Life &... ·

2022/11/08

I recorded this podcast in August 2020 (when I was Shelly ; ) as part of my first gratitude challenge. It is still absolutely relevant and the perfect way to appreciate our precious health! Being grateful for your health is essential to keep your health, but also to guarantee that it continues to get better, with increasing energy and zest for life. If gratitude were used in conjunction with conventional medical treatments, we would see a health revolution, and recovery rates and miracles we've

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00:15:30

107: Gratitude Day 7 Relationship With Money

Manifest Your Bliss with Sofia Design a Life &... ·

2022/11/07

Given the opportunity, everyone would love to accumulate more wealth, make more money, and live an abundant life. However, many people have a poor relationship with money. They have trouble manifesting money and wealth into their lives, and as a result, never achieve the financial success they desire. The truth is that financial success starts in the mind and the number one thing holding many people back is their belief system concerning wealth and money. With that in mind, using GRATITUDE to

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00:12:34

106: Gratitude Day 6 - Unconditional Love in...

Manifest Your Bliss with Sofia Design a Life &... ·

2022/11/06

It's our contact and experiences with other people that give our life joy, meaning, and purpose. Because of that, our relationships affect our life more than anything else. Imagine if every person close to you said, "I love you - just the way you are," how would you feel? Today's gratitude exercise is going to help you share unconditional love with the people in your life. Thank you, my sweet podcast listener - I love you! Have your best day, Ever! XOXO Sofia Want the daily email reminder? CLICK

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00:08:37

105: Gratitude Day 5 - Habit Stacking

Manifest Your Bliss with Sofia Design a Life &... ·

2022/11/05

Today I want to shareone brilliantly simplepracticeyou may not have heard of yet:habit stacking. In his book Atomic Habits, James Clear introduces thiseffective technique. It involves "stacking" the new behavior you're trying to adopt onto a current behavior in order to help you remember to do it and/or perform it with less mental effort. Make the decision todoyour daily gratitude when you first wake up in the morning, or after you brush your teeth, or while you are sipping your cup of coffee..

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00:07:24

104: Gratitude Day 4 Bookend Your Day

Manifest Your Bliss with Sofia Design a Life &... ·

2022/11/04

“Your subconscious mind works continuously, while you are awake, and while you sleep.” —Napoleon Hill Your subconscious never rests and is always on duty because it controls your heartbeat, blood circulation, and digestion. It controls all the vital processes and functions of your body and knows the answers to all your problems. What happens on your subconscious level influences what happens on your conscious level. In other words, what goes on internally, even unconsciously, eventually becomes your

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00:09:30

103: Gratitude Challenge Day 3 - Overcome Negative Bias

Manifest Your Bliss with Sofia Design a Life &... ·

2022/11/03

Our brains tend to get used to things quickly, and willignorethe ordinary. Adding the "why" to your daily gratitudewilladd emotion whichcreates a positive vibration, andthis allows yourgratitude totellyour brain what is really important to you. Our amazing brains are alsonaturally attracted to negative stimuli. This is basicallydesigned to protect us from danger. Thebrainconstantly scans the environment for danger or what could be wrong or unusual or stressful.This is a negative bias that we can

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00:09:06

102: Gratitude Challenge Day 2 - Add WHY

Manifest Your Bliss with Sofia Design a Life &... ·

2022/11/02

The secret of manifesting what you desire is to add emotion to your thoughts.Everything is vibration and you attract those things that you are in vibrational resonance with. Your vibration is your feeling. It is your feelings that attract your experiences. Gratitude is a powerful positiveemotion.The more you experience the feeling of having what you want, the more you will have it. Positivevibrations and feelings is the medium by which your desires will manifest faster. The more positive feelings

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00:10:22

101: Gratitude Challenge Day 1 - List 3 Things

Manifest Your Bliss with Sofia Design a Life &... ·

2022/11/01

Welcome to the 2022 30 Day Gratitude Challenge! I am so excited you have accepted my challenge of practicing 30 days of gratitude : ) What is your reward for completely this challenge? Living life through the eyes of gratitude is guaranteed to bring more good, more love, more happiness = BLISS into your life! Start today by writing down 3 things you are grateful for. Example: 1. I am grateful for this warm cup of coffee to start my day. 2. I am grateful for my sweet husband. 3. I'm grateful for the

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00:20:15

100: Manifest OUR Bliss

Manifest Your Bliss with Sofia Design a Life &... ·

2022/11/01

Randall is back! I really recommend you listen to Episode 72 (or 99 the replay) before you listen to this episode : ) Sooo much has happened since I introduced this man of my dreams on my podcast in April 2021 when we were just dating and falling in love. In today's episode, we are home from our Oct. 2 wedding in Paris (and our 2 month pre-wedding honeymoon in France). We are excited to chat about how being honest with ourselves, along with chemistry, compatibility, communication and commitment are

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00:26:15

99: "Randall My Love" - REPLAY - Suggested Listening...

Manifest Your Bliss with Sofia Design a Life &... ·

2022/10/31

I'm going to suggest you listen this Episode 72 before you listen to the, long-over-due sequel, follow up interview (Episode 100) with my love, Randall! A lot has happened since the original airing in April 2021! I am so excited to introduce to you my love, my soulmate, my person, Randall! I've shared my manifesting journey and now you get to hear the other half : ) I love Randall's perspective on how The Law of Attraction worked for him too! It's always working... "Be who you are and say what you

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00:19:31

98: What's In A Name?

Manifest Your Bliss with Sofia Design a Life &... ·

2022/08/14

How important is a name? Ask yourself this question: How well do you think your name describes you? If your answer isn’t “perfectly,” perhaps it’s time to reflect on better alternatives. I've never liked my given name, Shelly, so I just recently legally changed my first name to Sofia! And I am so happy! People routinely change many aspects about how they present themselves: the clothes they wear, the careers they pursue, the habits they demonstrate. Why not their names? Names are assigned to us at

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00:34:25

97: Transform Your Health & Wellness with Trisha Jeske

Manifest Your Bliss with Sofia Design a Life &... ·

2022/07/05

Today I welcome Trisha Jeske, a Certified Level 2 Integrative Health Practitioner (IHP2). She helps people discover the underlying root causes of imbalances holding them back from achieving their Weight Loss, Wellness and Anti-Aging goals. I am so happy she is on the podcast with me today as we discuss some simple steps we all can take to transform our own health and wellness! Find more information on Trisha HERE! NOW is the time to take control of your own well-being - I think you will enjoy all

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00:30:55

96: Love Your Body - For Women Only!

Manifest Your Bliss with Sofia Design a Life &... ·

2022/06/18

Today's podcast is for women only - actually women over age 40!!! I happen to be a woman over 50 : ) and I simply want to share some things I'm doing to prepare my body for the next 50 years!!! If you are interested in learning more, listen to this episode (I realize its a long one) and send me a DM on social media... XOXO Sofia PS - Yes!! It is official - I have legally changed my name to Sofia!! FB @manifestyourblissShow IG @manifestyourblisss --- Send in a voice message:

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00:14:38

95: Expect the Best for Your Kids

Manifest Your Bliss with Sofia Design a Life &... ·

2022/05/23

Is it possible to manifest for someone else?? If you are a parent, you want nothing more than your children to be healthy, happy, and have a wonderful life! Listen to this episode and learn how you can be a catalyst of positive energy into your children's life experience. XOXO Shelly FB @manifestyourblissShow IG @manifestyourblisss YouTube Channel --- Send in a voice message: https://podcasters.spotify.com/pod/show/manifestyourbliss/message

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