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PODCAST

RNT Fitness Radio

Akash Vaghela & Team RNT

My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I"ve spent 10+ years changing people"s lives through the power of fitness, and on this podcast I"m going to give you tools to do the same. I"ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a

health & fitness alternative health

All Episodes

54:18

Ep. 354 - Sex Masterclass: How To Have More (And...

RNT Fitness Radio ·

2023/09/18

Having better, frequent and more fun sex is arguably the biggest secret benefit of getting into the best shape of your life. Sex is an integral part of our health, yet over 350 episodes in, we’ve yet to have a conversation about it. So I wanted to bring on a sex expert to tell us all about it. Today I’m joined by Dr Bat Sheva Marcus, Ph.D, who’s a certified sex therapist, and the author of Satisfaction Guaranteed : How To Have the Sex You’ve Always Wanted. She has spent her life helping people

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01:07:51

Ep 353 - Hall Of Fame | Sandeep Hirani: 30kgs Lost At...

RNT Fitness Radio ·

2023/09/07

It’s never too late to make a change. And Sandeep’s incredible journey is proof that even at 49 years young, you can build an incredible physique and boost your health and vitality!” All it took for Sandeep to take action was a few pictures of him taken at a friend’s wedding. He couldn’t ignore the stark difference between how he saw himself mentally and what the mirror reflected back at him. That moment served as his wake-up call. Determined to shed those extra pounds and improve his

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57:46

Ep 352 - Stool Tests, Glucose Monitors, Artificial...

RNT Fitness Radio ·

2023/09/04

In this episode of RNT Fitness Radio I’m joined by Coach Ivan to bust a few myths on various things floating around the fitness industry right now. After being asked many times by our members, we thought we’d hit record on the value of stool tests and glucose monitors, whether artificial sweeteners are safe, and the role of scale weight in a body transformation. Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and

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01:07:29

Ep 351 - Hall Of Fame | Terry Spier: Liposuction To...

RNT Fitness Radio ·

2023/09/01

Terry felt ashamed when he found himself contemplating liposuction just so he could look and feel more confident at work. He was ashamed of his body and ashamed that he was even considering surgery! Something deep inside him told him that it wasn’t the right thing to do. And he knew that he would not be able to face his kids if he went down that route. What he needed was a holistic approach to wellness that would make him feel great and make his kids proud of their dad. With his mind made up,

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38:53

Ep 350 - Emotional / Stress Eating Masterclass

RNT Fitness Radio ·

2023/08/28

In this episode of RNT Fitness Radio I’m joined by Coach Ivan to discuss all things emotional eating. I believe the single biggest reason for inconsistency on a diet is our inability to manage our stress and emotions, and then resort to food or drink as a result. Emotional eating can show up in many ways, from high pressure work situations, to relationship arguments, to simply boredom and bad habits. And according to a “Stress In America” Survey conducted by American Pyschological Association, 38%

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01:10:56

Ep 349 - Balancing Fitness, Parenting & Work (RNT...

RNT Fitness Radio ·

2023/08/21

Recently I was in a conversation with an RNT member who asked, “have you ever thought about recording an episode with the parents of the RNT team to see the different ways they balance parenting and fitness?” I thought this was a brilliant idea, and something I’d love to hear about too. So I brought in different members of the team: Shwetha, Charlie and Ed into the studios, to find out the routines, tricks and strategies of balancing all the books. What’s interesting is each of us have kids of

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01:00:03

Ep 348 - Saturated Fat, Oils, Keto Diets,...

RNT Fitness Radio ·

2023/08/14

On this episode of RNT Fitness Radio, I’m joined by Dr Matthew Nagra from Vancouver, who comes onto the podcast to discuss a whole host of health and nutrition topics ranging from saturated fats, oils, keto diets, supplements, cardiovascular disease and diabetess. Dr Nagra is certified in plant-based nutrition, is a doctor of naturpathic medicine and holds a bachelor of science degree in microbiology. With a wealth of experience and knowledge in chronic disease treatment, this is an episode

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01:04:20

Ep 347 - Hall Of Fame | Dhiren Patadia: 50kg Weight...

RNT Fitness Radio ·

2023/08/08

Sometimes you need an earth shattering moment to propel you to make a change. Dhiren had many all at once, including the birth of his son, and a serious word from his doctor. At 120kg just shy of 50 years old whilst being borderline pre-diabetic, he was told if he didn’t lose weight he’d have a heart attack before 60. What’s worse is the doctor said it’d probably be fatal. Dhiren had one thing on his mind: to watch his son grow up. And knowing RNT was the only place to get in shape and most

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01:08:50

Ep 346 - Hall Of Fame | Kalyani Prasad: 70lbs Weight...

RNT Fitness Radio ·

2023/08/01

Kalyani battled yo-yo dieting and felt conscious about her body all her life. At nearly 200lbs, and health issues like cholesterol and knee pain creeping up, a random comment at a family gathering in 2021 became her “trigger” moment to seek change. Kalyani’s journey with us started in 2022 in her mid 40s, and she’s now unrecognisable from her transformation with a new found confidence that’s pushing her to do things she never thought possible. To see Kalyani’s 70lbs weight loss in pictures,

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43:11

Ep 345 - Hall Of Fame | Shivani: Dentist & Mum Of Two...

RNT Fitness Radio ·

2023/07/26

On this episode of RNT Fitness Radio I’m joined by Shivani, who after seeing her sister transform with RNT, wanted to go on the same path to finally get the results she’d been searching for for so long. As a dentist and busy mum of two, her goal has always been to build a sustainable way to keep fit and healthy long-term, and in this podcast, Shivani shares exactly how she’s been doing it so far! Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please

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01:17:00

Ep 344 - Busting Hormonal Health, Soy & Plant Based...

RNT Fitness Radio ·

2023/07/17

On this episode of RNT Fitness Radio I’m joined by Nitu and Rohini Bajekal to bust some of the perpetual myths in hormonal health and plant based diets, including the consensus on soy and whether it’s actually healthy for you. Nitu Bajekal is a Consultant Gynaecologist and a Women’s Health Specialist with over 35 years of clinical experience, who provides medical and holistic care for women with a variety of health concerns such as PCOS, menopause, heavy periods and cancers. Rohini is a nutritionist

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01:01:06

Ep 343 - Life Coaching: Big Questions For Big Answers...

RNT Fitness Radio ·

2023/07/10

Today I’m joined again by Simon Alexander Ong, who is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. His debut book Energize was published by Penguin in April 2022 and it’s one I’d highly recommend checking out to understand how you maximise your true potential. Simon first appeared on RNT Fitness Radio on episode 284, and after great feedback,

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51:27

Ep 342 - Muscle Building & Training For Women

RNT Fitness Radio ·

2023/07/05

Today I’m joined by Alice, Shona and Chloe from Team RNT to dive into the myths and practicalities surrounding muscle building and training for women. In the conversation we cover overcoming the fear of weight gain to gain muscle, managing training around the menstrual cycle and the mindset shifts required to build your dream physique as a woman. Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review

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35:49

Ep 341 - 5 Starting Steps To A Successful Body...

RNT Fitness Radio ·

2023/06/29

In this episode of RNT Fitness Radio, I’m joined by Coach Shona and Ivan to discuss the five starting steps to a successful body transformation. If you understand, follow and adhere to these five steps, you will be well on your way to a truly life-changing transformation. If you listen all the way to the end, there’s a bonus specific to this episode you can claim, so stay tuned! Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to “RNT

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01:18:27

Ep 340 - Nutrition For Kids w/ Paula Hallam

RNT Fitness Radio ·

2023/06/26

Welcome back to another episode of RNT Fitness Radio. Today I’m joined by Paula Hallam, the owner of Tiny Tots Nutrition and Plant Based Kids. She’s a Registered Dietitian with 20 years experience, working in both the NHS and private healthcare settings as well as consulting to charities and some of the world’s best Children’s Hospitals. Paula has also completed additional training in paediatric nutrition and dietetics at Masters level both in the UK and South Africa. When I mentioned Paula was

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56:06

Ep 339 - Hall Of Fame | Puja: Battling Social Anxiety...

RNT Fitness Radio ·

2023/06/20

On today’s episode of RNT Fitness Radio, I’m joined by RNTer Puja, who’s crushed her journey in the past 12 months with us. After finding herself in a hole during and after lockdown, Puja began working on her mental and physical health to make herself feel at her best again. This started a journey which has since proved a catalyst to doing things she never thought possible, like booking a photoshoot, and being on this podcast! In this episode Puja is candid about her battles with social anxiety,

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01:05:49

Ep 338 -Hall Of Fame | Priya Narula: Losing ~20kg To...

RNT Fitness Radio ·

2023/06/14

From childhood, Priya had always battled with her weight. It impacted her confidence and outlook on life, and through her 20s and 30s, she was constantly stuck in a yo-yo cycle. It wasn’t until she had her two girls did she realise she needed to do something drastically different. She wanted to be a strong role model for her kids, so when the doctors flagged her health was also at risk, it was time to pull the trigger. Priya’s journey is nothing short of inspirational, and now 20kg down with a

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33:55

Ep 337 - 9 Rules of World Class Coaching

RNT Fitness Radio ·

2023/06/14

In this episode of RNT Fitness Radio, we dive into the 3 key traits we look for when hiring new coaches at RNT. We then dive into 9 rules of world class coaching that drives world class results. This is by no means an exhaustive list, but it’s one which doesn’t fail in the work with our RNT members. The beauty of this episode is if you can apply the principles to every area of your life, as coaching is transferable, whether it be in management, leadership or in your family life. We are actively

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01:00:47

Ep 336 - Hall Of Fame: Dr. Julian De Silva - Facial...

RNT Fitness Radio ·

2023/06/09

In this episode of RNT Fitness Radio, I’m joined by RNTer Dr Julian De Silva where we discuss two key topics: his transformation journey with us at RNT over the past 18 months, coupled with his specialist work as a leading facial plastic surgeon. This conversation ended up a very open and honest discussion on body dysmorphia, why people choose aesthetic surgeries, and the role of self image. Dr De Silva has considerable experience in cosmetic and reconstructive facial surgery from fellowships in

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28:24

Ep 335 - Hall Of Fame: Krishan Khanna: 5 years after...

RNT Fitness Radio ·

2023/06/02

During our recent £31,000 scholarship giveaway period, I sat down with the winner of our first ever giveaway from all the way back in 2017, Krishan Khanna. This episode is taken from a Facebook Live we ran in our free Transformation Accelerator group. To join this group, where we host exclusive lives and a bunch of other cool content, check the lines in the show notes. We explored what led Krishan to go up to 120kg during his younger years, then how he dropped 55kgs during his RNT journey. Perhaps

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