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PODCAST

The Over 50 Health & Wellness Podcast

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

health & fitness fitness

All Episodes

83:27

The Over 50 Guide to Getting (and Staying) Strong...

The Over 50 Health & Wellness Podcast ·

2024/07/24

Send us a Text Message.Today we have a classic rewind episode - this episode originally aired back in August of 2021, and we’ve gained a ton of new listeners since then. If you’re at all interested in being strong, fit, and capable as you age, stick around, you’re in for a treat! My guest today is Andy Baker. Andy has over 17 years of experience as a personal trainer and strength coach and is one of the most sought-after strength and fitness experts in the industry. Andy coac...

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60:22

Stoked for Life: Riding Waves and Staying Young with...

The Over 50 Health & Wellness Podcast ·

2024/07/17

Send us a Text Message.Welcome to Episode 290 of The Over 50 Health & Wellness Show! In this episode, Kevin English sits down with his good friend and long-time waterman, Alex Torres, to dive into a fun-filled conversation about the ocean, surfing, and the unique world of body surfing. Get ready for a blast of nostalgia, stoke, and insights into staying youthful and passionate about life. Highlights:Introduction to Alex: Alex shares his early memories of the ocean and his journey from a

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66:34

Aging in Reverse: How Epigenetics Can Help You Live...

The Over 50 Health & Wellness Podcast ·

2024/07/10

Send us a Text Message.In this episode of The Over 50 Health & Wellness Show, my guest Hannah Went and I take listeners on an engaging journey into the world of epigenetics and biological age. With a mission to help you understand how you can take control of your health and improve your longevity, we introduce a topic that promises to revolutionize our approach to aging. We begin by setting the stage, explaining the critical difference between chronological age and biological age. We introduce

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56:04

Building Muscle & Burning Fat After 50: Strategies...

The Over 50 Health & Wellness Podcast ·

2024/07/03

Send us a Text Message.Episode Summary:In this insightful episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Coach Russell Medieros for a deep dive into the challenges and strategies of maintaining a lean, strong, and healthy body composition as we age. Together, they explore the seasonal nature of dieting and bulking, the importance of strength training, and the keys to metabolic health. Packed with personal anecdotes, practical tips, and expert advice, this episode

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75:18

Not Too Late: Gwendolyn Bounds on Embracing...

The Over 50 Health & Wellness Podcast ·

2024/06/26

In this episode of the Over 50 Health and Wellness Show, host Kevin English interviews Gwendolyn Bounds, an award-winning journalist and author, on her inspirational journey from being the last pick in childhood sports to excelling in midlife obstacle course racing. Wendy discusses overcoming childhood insecurities, midlife challenges, and the significance of both mental and physical fitness. The conversation covers personalized fitness, the power of self-experimentation, and engaging in activities

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41:52

The Over 50 Guide to Intermittent Fasting for Health,...

The Over 50 Health & Wellness Podcast ·

2024/06/18

Welcome to another episode of The Over 50 Health & Wellness Show! In this special episode, host Kevin English, healthy aging expert and founder of The Silver Edge, takes us through an enlightening webinar on intermittent fasting. Designed specifically for men and women over 50, this episode aims to demystify the popular concept of intermittent fasting and separate fact from fiction. Join us as Kevin defines intermittent fasting, distinguishes it from prolonged fasting, and explores the numerous

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58:23

Finding Peace with Food and Body Image with Marla...

The Over 50 Health & Wellness Podcast ·

2024/06/12

In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Marla Mervis-Hartmann to delve into the complexities of our relationship with food, body image, and emotional well-being. Marla shares her personal journey of overcoming disordered eating and finding peace through spiritual healing and self-compassion. This insightful conversation provides valuable perspectives on breaking free from diet culture, embracing body positivity, and nurturing a healthier

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56:07

Good Coach, Bad Coach: How to Choose the Right Guide...

The Over 50 Health & Wellness Podcast ·

2024/06/05

In today’s episode hosts Kevin English and Coach Russell Mederios dive deep into the world of coaching. Whether you’re on a quest to lose weight, get back in shape, or simply live a healthier, stronger, and more vital life in your 50s and beyond, having the right coach can make all the difference. Kevin and Russell share their personal experiences, shedding light on what makes a good coach and the red flags to watch out for. They discuss the importance of having a coach who truly cares about your

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68:55

Secrets to Lasting Weight Loss with Coach Jess

The Over 50 Health & Wellness Podcast ·

2024/05/29

In this episode, Kevin English and Coach Jess Wold dive deep into the fascinating world of metabolism, uncovering the secrets to optimizing it for lasting weight loss and improved health. They discuss the importance of strength training, protein intake, sleep, stress management, and hydration in boosting metabolic health. Plus, they introduce a new quiz designed to help you determine if your metabolism is working for or against your weight loss goals. Tune in for practical tips, real-life stories,

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69:39

Achieving Optimal Health at Any Age with Vince Sant

The Over 50 Health & Wellness Podcast ·

2024/05/22

In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Vince Sant, the creator of “Fat Loss Extreme” and Co-Founder of V Shred. Vince shares his insights and expertise on weight loss, fitness strategies, and how to reclaim your health and confidence at any age. Discover how a 30-year-old fitness influencer has made a profound impact on the health and wellness industry and what valuable lessons he has for those over 50. Key Topics Discussed:Vince's Fitness

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55:53

Squats, Snook, and Social Media Squabbles

The Over 50 Health & Wellness Podcast ·

2024/05/15

Join host Kevin English and guest co-host Coach Russell on this engaging episode of The Over 50 Health & Wellness Show. Dive into a mix of personal stories, expert fitness advice, and a lively discussion on the ongoing debate between using machines and free weights. Whether you're a gym newbie or a seasoned athlete, this episode offers valuable insights into optimizing your workout routines for better health and strength. What You'll Learn:Personal Updates and Fishing Tales: Kevin

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70:11

How to Combine Prescription Weight Loss Drugs with...

The Over 50 Health & Wellness Podcast ·

2024/05/08

In this episode, hosts Kevin and Monica discuss the evolving landscape of prescription weight loss drugs, such as GLP-1 agonists (e.g., Ozempic, Wegovy). Initially skeptical, they explore how these drugs can be integrated into a health-forward approach to weight loss, emphasizing the importance of using them responsibly with a focus on losing fat, not muscle, and maintaining overall health. They outline a potential roadmap for those considering these medications, which includes a pre-drug phase to

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71:34

Optimizing Health Over 50 with Dr. Jeffrey Graham

The Over 50 Health & Wellness Podcast ·

2024/04/30

Welcome to this insightful episode of The Over 50 Health & Wellness Show! Join us as we sit down with Dr. Jeffrey B. Graham, Medical Director at Wild Health, who brings a wealth of knowledge in Genomic-Based Precision Care medicine. Whether you're a fitness enthusiast or someone interested in the latest health trends, this episode is packed with valuable insights tailored to enhance your wellness journey, especially as you age. SPONSOR INFO: This episode is brought to by Give-A-Derm.You can

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68:31

Gender-Specific Strategies for Optimal Over 50 Health...

The Over 50 Health & Wellness Podcast ·

2024/04/24

Welcome to another episode of The Over 50 Health & Wellness Show!. Today, we delve deep into the world of fitness, specifically focusing on the distinct training needs and considerations for men and women over 50. Join us as our expert guest, a seasoned fitness coach specializing in the over-50 demographic, shares invaluable insights and practical advice to help you navigate your fitness journey with confidence and knowledge. In This Episode, You'll Discover: The Unique Fitness Challenges

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58:36

The Over 50 Hard Gainer’s Guide to Building Muscle w/...

The Over 50 Health & Wellness Podcast ·

2024/04/17

Episode Summary:In today’s episode of The Over 50 Health & Wellness Show, host Kevin English and special guest Coach Russell Medeiros dive deep into the world of "hard gainers" – individuals who struggle to put on muscle and weight, a situation that becomes increasingly common as we age. Through a blend of personal stories, expert advice, and light-hearted moments, they explore strategies for overcoming this challenge, making this episode a must-listen for anyone looking to transform

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54:12

Defying Dietary Dogma: The Carnivore Pathway to...

The Over 50 Health & Wellness Podcast ·

2024/04/10

Welcome to The Over 50 Health & Wellness Show, where we dive deep into the carnivore diet with today’s guest, Dr. Shawn Baker. This episode is a must-listen for anyone curious about the potential of animal-based nutrition to transform health, vitality, and performance, especially in the second half of life. In This Episode, You’ll Discover: Dr. Shawn Baker’s Personal Journey: From orthopedic surgeon to setting world records in athletics, learn how Dr. Baker's own health challenges led him

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57:32

Weight Loss Drugs, Gluten-Free Living, Magic “Fitness...

The Over 50 Health & Wellness Podcast ·

2024/04/03

JOIN THE 21 DAY METABOLIC MAKEOVER CHALLENGE:https://silveredge.ac-page.com/metabolic-makeover-april-2024 In this episode, host Kevin English sits down with Coach Monica Jacobs for a compelling discussion on health, fitness, and the journey to becoming the strongest, healthiest, and most vital version of yourself after 50. Packed with inspiring stories, practical advice, and the latest in health research, this episode is a must-listen for anyone looking to make a lasting change in their health and

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58:20

The Future of Your Health is Personal with Dr. Matt...

The Over 50 Health & Wellness Podcast ·

2024/03/27

In this enlightening episode, host Kevin English sits down with Dr. Matthew Dawson, a pioneer in the field of precision medicine and co-founder & CEO of a leading health optimization company. Dr. Dawson shares his extensive experience and insights into how precision medicine is transforming the approach to healthcare for individuals over 50, aiming to provide them with a roadmap to a healthier, more vital second half of life. Key Takeaways:Journey to Medicine: Dr. Dawson's path to becoming

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63:27

Unleash Your Healthiest Self with Coach Jess

The Over 50 Health & Wellness Podcast ·

2024/03/20

Dive into this super engaging episode of The Over 50 Health & Wellness Show where Kevin English brings on a rockstar coach from The Silver Edge. This isn’t just any coach – this is Coach Jess and she’s here to shake up everything you thought you knew about getting fit and fabulous after 50. Here's the lowdown on why you'll want to plug in and get inspired: Let's Get Personal:We kick things off with Jess’ journey – a mix of ups, downs, and all-around awesomeness that led them to

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59:21

Redefining Beauty and Wellness After 50 with Deborah...

The Over 50 Health & Wellness Podcast ·

2024/03/13

WEB COPYRedefining Beauty and Wellness After 50 with Deborah & Julianna Grimes Welcome to another episode of The Over 50 Health & Wellness Show! In this enlightening episode, we're joined by Deborah Grimnes and Juliana Grimnes, the visionary mother-daughter founders of Give-A-Derm, a skincare brand that's setting new standards in the beauty industry by promoting health, individuality, and toxin-free products. In this episode, you'll learn:The Backstory: Discover how a health

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