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PODCAST

I Can’t Sleep

Benjamin Boster & Glassbox Media

Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.

health & fitness alternative health

All Episodes

34:47

The Cozy World of Sweaters and Sweatshirts | I Can’t...

I Can’t Sleep ·

2025/02/09

Snuggle in and get comfortable as we explore the cozy world of sweaters, sweater design, and sweatshirts. From the origins of woolen pullovers to the evolution of modern sweatshirts, this episode of I Can’t Sleep will lull you into relaxation with soft, soothing narration. Perfect for those who love warm layers—or just need something to help them doze off.Want more sleepy content? Visit icantsleeppodcast.com for additional episodes and sleep-friendly resources. Show Notes: 00:00 - Welcome to I

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38:49

The History and Rules of Volleyball | A...

I Can’t Sleep ·

2025/02/06

Tonight, drift off as we softly recount the history and mechanics of volleyball, a sport that has bounced its way into global popularity. From its invention in 1895 by William G. Morgan to its rise as an Olympic event, we explore how this fast-paced game came to be. No need to spike your stress—just settle in, close your eyes, and let the rhythmic narration guide you into restful sleep. Looking for more bedtime-friendly content? Visit icantsleeppodcast.com for additional episodes, ad-free

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33:11

The History of Survivor – A Sleepy Dive into Reality TV

I Can’t Sleep ·

2025/02/04

Tonight, we take a soothing journey through the world of Survivor, the reality TV show that changed television forever. From its humble beginnings to its status as a global phenomenon, we’ll explore how Survivor introduced strategy, alliances, and backstabbing to the small screen—all in a way that somehow helps you drift off to sleep. So, get cozy and let the gentle rhythm of reality TV history lull you into relaxation.Want more? Visit icantsleeppodcast.com for additional episodes and ad-free

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36:00

The Study of Language: A Linguistics Deep Dive

I Can’t Sleep ·

2025/02/02

Drift off into the fascinating world of linguistics, the scientific study of language and its structure. From phonetics to syntax, semantics to pragmatics, this episode of the I Can’t Sleep Podcast gently explores how languages evolve, how we acquire them, and the intricate rules that govern communication. Whether you're a word enthusiast or simply looking for a soothing bedtime listen, this episode will lull you into a restful slumber.For more bedtime-friendly content,

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30:54

Sleep Podcast: Fall Asleep to Phylogenetics & Evolution

I Can’t Sleep ·

2025/01/30

In this episode of the I Can’t Sleep Podcast, drift off as we explore the world of phylogenetics—because nothing says “bedtime relaxation” like evolutionary trees and species relationships. 💤 Did you know that scientists basically play a giant game of “who’s related to whom” but with DNA? If that sounds thrilling, don’t worry—I’ll make sure it’s just boring enough to put you to sleep. So, settle in, relax, and let me lull you to sleep with the history of the tree of life—just don’t expect it

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37:37

Uno, Skip-Bo, and Last Card

I Can’t Sleep ·

2025/01/28

Wow! Did you know that learning about games can be pretty boring? In this episode of the I Can't Sleep Podcast, fall asleep while learning about Uno, Skip-Bo, and Last Card. Each of these card games falls into a similar category—shedding card games. I hope you find something interesting before you drift off to this episode. Happy sleeping! Got a topic you’re dying to hear? Skip the line of nearly 400 requests and get yours bumped to the top. Head to my website, throw in your suggestion, and make it

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38:15

Monty Hall Problem

I Can’t Sleep ·

2025/01/26

In this episode of the I Can’t Sleep Podcast, relax and drift off while unraveling the mystery of the Monty Hall Problem. This fascinating probability puzzle has puzzled and intrigued people for decades. What would you do—stick with your choice or switch doors? Dive into the logic and math behind this mind-bending scenario as you settle in for a night of restful sleep. Happy sleeping!Got a topic you’re dying to hear? Skip the line of nearly 400 requests and get yours bumped to the top. Head to

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35:40

Play-Doh, Silly Putty, and Slinky

I Can’t Sleep ·

2025/01/23

In this episode of the I Can’t Sleep Podcast, drift off while learning about Play-Doh, Silly Putty, and Slinkies. Did you know Play-Doh was originally invented to clean coal residue from wallpaper? It’s fascinating how these products often start as solutions for adult problems, only to later become beloved children’s toys. What sparked these transformations? Learning about it is just plain fun! I hope you discover some interesting tidbits before falling asleep to the story of these iconic toys

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42:25

Dungeons and Dragons

I Can’t Sleep ·

2025/01/21

In this episode of the I Can’t Sleep Podcast, drift off while learning about Dungeons and Dragons, the king of role-playing games that began in the 1970s. I almost played a campaign once. I made it as far as creating a character and rolling the dice a few times before realizing how long it would take—and deciding I needed sleep more than an epic quest. But after diving into all that Wikipedia has to offer about this legendary game, I’m intrigued about giving it another shot. What do you think? Do

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34:18

Naultinus & Gecko

I Can’t Sleep ·

2025/01/19

In this episode of the I Can’t Sleep Podcast, drift off while learning about the Naultinus, a fascinating gecko native to New Zealand. Thanks to our sponsor Guy Pryor, I discovered more about this unique lizard than I ever imagined. These green geckos might be the ones you’re picturing in your mind—unlike most geckos, which are typically brown. But don’t worry, you might not make it through the words Naultinus gemmeus before sleep takes over. Happy sleeping!Got a topic you’re dying to hear? Skip

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39:36

LLMs

I Can’t Sleep ·

2025/01/16

In this episode of the I Can’t Sleep Podcast, drift off while learning about LLMs—large language models. Step into the thrilling (read: not thrilling) world of artificial intelligence and discover everything you never wanted to know about how they work. Fun fact: since machine learning algorithms only understand numbers, text has to be converted into numbers first. Riveting, right? Get ready for that kind of excitement. Happy sleeping! Got a topic you’re dying to hear? Skip the line of nearly 400

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33:50

Axolotls, Lake Xochimilco, and Lake Texcoco

I Can’t Sleep ·

2025/01/14

In this episode of the I Can’t Sleep Podcast, drift off while learning about axolotls, Lake Xochimilco, and Lake Texcoco. Why three topics this time? Well, the first two weren’t quite long enough, so here we are. Thankfully, they’re all connected—axolotls and their habitats. These fascinating creatures are even more incredible than I expected—they can regrow limbs and parts of their brain! Amazing, right? Anyway, I know I just hyped this one up, so send me a message if you made it all the way

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35:57

UFOs

I Can’t Sleep ·

2025/01/12

In this episode of the I Can’t Sleep Podcast, drift off to sleep while learning about UFOs. Are they real? Are they watching us? Too spooky for bedtime? Don’t worry—I’m not here to convince you to believe in little green men. Maybe UFOs aren’t your thing, and you’re thinking, “Why not an episode about giraffes? Giraffes are harmless and tall, right?” Well, I’m not sure I have a good answer for that. Sometimes, I just pick a topic because it feels right, and tonight, it’s UFOs. But rest assured, this

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39:01

National Football League

I Can’t Sleep ·

2025/01/09

In this episode of the I Can’t Sleep Podcast, let the soothing monotony of the National Football League lull you to sleep. Whether you’re a die-hard sports fan or someone who couldn’t care less about football, this episode has just the right mix of dates, trophies, players, and financial tidbits to occupy your mind while your body drifts into relaxation. With topics ranging from the origins of the league to its most notable milestones, you’ll find it delightfully dull in all the right ways. Happy

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38:33

Marlboro College

I Can’t Sleep ·

2025/01/07

In this episode of the I Can’t Sleep Podcast, drift off while learning about Marlboro College, the music festival it hosted, and the charming town of Marlboro, Vermont. This intentionally small college had a profound impact on the lives of its students. Many renowned musicians and creators visited or attended Marlboro, fostering meaningful collaborations with its students and staff. While the first couple of articles might hold your interest, by the third, you’ll likely find yourself dozing off to

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31:37

Neural Networks & Neuroscience

I Can’t Sleep ·

2025/01/05

In this episode of the I Can’t Sleep Podcast, drift off while learning about neural networks and neuroscience. Just saying these words makes me feel drowsy, but I can’t help being curious about these fascinating topics. The brain truly is amazing, though I doubt I’d stay awake long enough to hear it all again. Happy sleeping!Got a topic you’re dying to hear? Skip the line of nearly 400 requests and get yours bumped to the top for just $10. Head to my website, throw in your suggestion, and make it

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33:17

Stalactites

I Can’t Sleep ·

2025/01/02

In this episode of the I Can't Sleep Podcast, fall asleep while learning about stalactites. Just when you thought you learned all you wanted to know about caves, I go and record another episode about features of caves. I hope the super slow formation of stalactites is just what you need for drifting off tonight. Happy sleeping! Got a topic you’re dying to hear? Skip the line of nearly 400 requests and get yours bumped to the top for just $10. Head to my website, throw in your suggestion, and make

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32:26

Erie Canal

I Can’t Sleep ·

2024/12/31

In this episode of the I Can't Sleep Podcast, drift off while learning about the Erie Canal. This historic waterway transformed travel and commerce in New York and beyond. Built at great cost and effort, it stands as a remarkable feat of engineering. But don’t worry—you’ll be asleep long before we get to the truly fascinating details. Happy sleeping!Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no

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37:58

Currency Reform of 1948

I Can’t Sleep ·

2024/12/29

In this episode of the I Can't Sleep Podcast, drift off to sleep while learning about the currency reform of 1948. Where to even begin with this one? It’s dull—perfect for falling asleep. Honestly, I don’t remember much of what I read, so that’s promising. Will you fall asleep? Absolutely. Good luck, and happy sleeping! Got a topic you’re dying to hear? Skip the line of nearly 400 requests and get yours bumped to the top for just $10. Head to my website, throw in your suggestion, and make it

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38:08

Piano Tuning: Finding Harmony in the Mundane

I Can’t Sleep ·

2024/12/26

Drift off as we explore the fascinating world of piano tuning, where precision meets patience. Did you know that tuning a piano involves adjusting over 200 strings, each under about 160 pounds of tension? That’s a lot of pressure—for the strings and the tuner! This episode, sponsored by professional piano tuner Scott Murphy, dives into the tools, techniques, and history of piano tuning. Whether you’re curious about this intricate craft or just looking for something steady and soothing to fall asleep

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433 results

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