x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The One Inside: An Internal Family Systems (IFS) podcast

Tammy Sollenberger

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with

health & fitness mental health

All Episodes

44:39

IFS and Notice, kNow, and Need with Jenna Riemersma

The One Inside: An Internal Family Systems (IFS) podcast ·

2023/02/17

On today's episode I chat with Jenna Riemersma about her chapter in the upcoming book "Altogether Us." We talk about: An IFS Shorthand: Notice, kNow and Need Moving Towards our own Parts Moving Towards our Parts in Relationship with others (as a therapists/helping professional, Friend, Parent, and Partner) Moving Towards before we Turn Towards, especially in difficult relationships ----- Pre-order the Ebook here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends

en

41:06

IFS and Altogether Us with Richard Schwartz and Jenna...

The One Inside: An Internal Family Systems (IFS) podcast ·

2023/01/27

On today's episode I chat with Richard Schwartz, founder of IFS and Jenna Riemersma, author of Altogether You and IFS Level 3 therapist. Jenna is the editor of a new book coming out this year entitled "Altogether Us" which features 30 different authors in the IFS community. We talk about: - The importance of Access to IFS, the Demand for IFS, and concerns about Quality Control - Dick shares about his persistent parts when starting the model - Jenna shares the main sections of the book - Dick talks

en

49:07

IFS and Solo IFS with Lucille Aaron-Wayne

The One Inside: An Internal Family Systems (IFS) podcast ·

2022/12/23

On today's episode I talk with Lucille Aaron-Wayne, a longtime Certified IFS Therapist, Jungian analyst-in-training and art therapist. She helps people who feel and think deeply learn how to do IFS on themselves and claim it as their own person self healing tool. We talk about: - The importance of 'doing IFS' on our own - The different skill set needed to do Solo IFS - 6 Common Self life parts -- I loved how practical this episode is, and I loved how Lucille talks about how doing our own work builds

en

45:47

IFS and Using Technology to Help Us Connect to our...

The One Inside: An Internal Family Systems (IFS) podcast ·

2022/12/09

On today's episode I chat with Sarah Houy, a certified IFS therapist and the co-founder of Sentur, an IFS app! Sarah is passionate about revolutionizing mental health care and has been a trauma therapist for over a decade. We talk about her passion for making therapy and treatment accessible to all people, her first experiences with IFS and Sentur. ---- Find out more about the Sentur app here: Internal Family Systems App | Sentur App ---- If you like this episode subscribe, like, comment, share with

en

36:56

IFS and "Middle Lane Drinkers" with Madeline Gibson

The One Inside: An Internal Family Systems (IFS) podcast ·

2022/11/25

On today's episode I chat with Madeline Gibson, a Level 3 IFS practitioner and coach living in Lake Como, Italy. Madeline owns and runs Lake Como Wellness, a wellness events and retreat business. She is soon to launch her podcast, "There’s a Part of Me", for the IFS curious, and in the new year will launch a range of free resources around ‘middle lane drinking’ through the IFS lens. Middle Lane drinkers are those who haven't 'hit rock bottom' but feel curious about what life would be like without

en

01:01:04

IFS and "Healing Happens in Relationships" with Anna...

The One Inside: An Internal Family Systems (IFS) podcast ·

2022/11/04

On today's episode I chat with Anna Vincentz, a Level 3 IFS therapist who resides in Denmark. We talk about: 1. Attachment: the nervous system and inner and outer coregulation with parents, children, partners, clients and therapists 2. New Danish Parenting: Children always make sense, Relationships matter most, and conscious parenting. Anna says- Parts don't want to settle for unconditional love and attachment from Self. When they actually get connection from Self they realize it is not settling at

en

56:23

IFS and Chronic Pain with Susann Suprenant

The One Inside: An Internal Family Systems (IFS) podcast ·

2022/10/21

On today's episode I chat with Susann Suprenant, Ph.D. Susann is a Level 1 Internal Family Systems practitioner and Guild Certified Feldenkrais Practitioner working with coaching clients in their recovery from chronic pain and other mindbody symptoms. She holds a Ph.D. in Theatre Arts, is trained in Pain Reprocessing Therapy (Howard Shubiner, MD and Alan Gordon, LCSW) and facilitates mindbody support groups with Curable Health. We talk about: 1. Benefits of getting curious about chronic symptoms as

en

52:58

IFS and Parts and Charts with Tara Vogel

The One Inside: An Internal Family Systems (IFS) podcast ·

2022/10/07

On today's podcast I chat with Tara Vogel, a Level One IFS trained practitioner and a certified professional astrologer and coach who is passionate about helping people stay connected to themselves and their soul’s path via the cosmos. We talk about: 1. The Natal Chart 2. The Moon 3. As above so below (what is happening in the sky today?) 4. Planets as Parts 5. Knowing your child's natal chart is the best parenting hack 6. The daily moon phases- walking through each Zodiac sign Sprinkled throughout

en

48:01

IFS and The Best of You with Alison Cook

The One Inside: An Internal Family Systems (IFS) podcast ·

2022/09/16

Welcome to Season 4! Today I chat with Dr. Alison Cook, psychologist and author of Boundaries for Your Soul and her new book, The Best of You. We talk about: - Psychology and Faith - The parts that come up with the question, "What do I need?" - What is 'Self', selfishness, and Self-hood? - Alison's experience of hearing a part who feels betrayed by Self - Productive parts and the Enneagram - Codependency, Relationships, and Fawning Alison says, "The Best of You is YOU leading all the parts of

en

56:54

IFS and Relationship with Sacred Psychedelic...

The One Inside: An Internal Family Systems (IFS) podcast ·

2022/06/03

On today's episode I chat with Payam, a Psychedelic Somatic Internal Family Systems Practitioner who interfaces with various traditional and non-traditional psychedelic compounds in the treatment of trauma and chronic pain. He collaborates internationally with world-renowned doctors and therapists in the treatment of an underserved population. Additionally, he has presented his work at numerous medical conferences reporting on the nature of pain through the unitary Mind-Body paradigm while also

en

39:45

IFS and Unblend and Befriend with Kim Smith

The One Inside: An Internal Family Systems (IFS) podcast ·

2022/05/20

On today's episode I chat with Kim Smith. Kim created a journal to help you have conversations between yourSelf and your parts. This is such a valuable tool for the IFS community. Kim is an author and publisher. Her late grandmother invited miraculous possibility with 3 words, “Enjoy Your Life.” The mission of Unbelievable Freedom Books is to pass these words on to freedom-seeking readers everywhere. Kim is one of the most motivational and inspirational people I know. I invite you to listen for

en

58:01

IFS and Trauma Healing with Tanner Wallace

The One Inside: An Internal Family Systems (IFS) podcast ·

2022/05/06

On today's episode I chat with Dr. Tanner Wallace, an IFS trained practitioner who is at the helm of the survivor-led trauma recovery revolution. She guides adults with complex trauma on relationship healing journeys so that they reclaim everything they lost along the way. This episode is amazing for many reasons- what I especially love about it is I think it will be helpful for people new to the IFS model and for people who get overwhelmed and flooded when they go inside. Tanner offers practical,

en

54:01

IFS and Help! My Child has OCD with Melissa Mose

The One Inside: An Internal Family Systems (IFS) podcast ·

2022/04/08

On today's episode, I talk with Melissa Mose, MA, LMFT, who is a Level 3 trained Certified Internal Family Systems Therapist and a graduate of the Advanced Behavioral Therapy Training Institute. She specializes in treating anxiety disorders and OCD and has had a private practice in southern California for nearly 30 years. ----------- *Check out Melissa's website here: Upcoming Workshops and Groups - Melissa Mose, LMFT (melissamosemft.com) *Melissa will be speaking at this virtual conference:

en

50:36

IFS and Be, Belong, Become: How IFS resonates with...

The One Inside: An Internal Family Systems (IFS) podcast ·

2022/03/25

On today's podcast I chat with Suzan McVicker and Julia Sullivan. They are part of the Indigenous Elder IFS Council who spoke at the 2021 IFS Annual Conference. Here is their entire workshop on Youtube! (Thank you Sara Oberg!): The Spirit of the Circle: Indigenous Worldview IFS Resonance - YouTube ----- Suzan McVicker became an IFS trainer in 1999 when two year basic IFS trainings--as they were called them back then--were first offered. After joining several IFS training teams and teaching IFS

en

01:17:06

IFS and Authentic Relating: More of You and More of...

The One Inside: An Internal Family Systems (IFS) podcast ·

2022/03/04

On today's podcast I chat with Christopher Gray and Yaniv Rose. Chris and Yaniv run IFS and Authentic relating groups and courses that are wildly popular. Chris is a leadership development consultant, helping teams move from protection to connection, candor with curiosity, and creativity. His 20 year career as a Product Leader in Silicon Valley informs his mission in life: to end corporate suffering. He's a certified Authentic Relating facilitator and the co-developer of "The ART of IFS", which

en

45:50

IFS and Having Fun with Stuck Points with Derek Scott

The One Inside: An Internal Family Systems (IFS) podcast ·

2022/02/18

On today's podcast I chat with Derek Scott about the stuck points that occur when working with clients or in our own systems. The video version of this episode is here: IFS Q&A #6 - YouTube The session Derek and I did is here: Complete IFS Session - YouTube For more info about Derek and ALL his offerings go here: Home - IFSCA You can get the recording of the MasterClass he references with Liz Phillips here: IFS Masterclass - IFSCA --- The One Inside: 30 days to your Authentic Self will be

en

29:47

Exploring the Integration of IFS and the Enneagram...

The One Inside: An Internal Family Systems (IFS) podcast ·

2022/02/11

*****Information about the IFS and Enneagram Course starting in MARCH 2022 on both of our websites (see below)****** ---- Joan Ryan and I spend 6 episodes discussing IFS and the Enneagram. These will be weekly episodes that are around 30-minutes. Here is an outline of all the episodes: 1. Introduction to the Integration 2. Centers of Intelligence 3. Heart Center Types and IFS 4. Head Center Types and IFS 5. Body Center Types and IFS 6. Higher Qualities as Access Points to Self Energy ---- We will be

en

36:12

Exploring the Integration of IFS and the Enneagram...

The One Inside: An Internal Family Systems (IFS) podcast ·

2022/02/04

Joan Ryan and I spend 6 episodes discussing IFS and the Enneagram. These will be weekly episodes that are around 30-minutes. Here is an outline of all the episodes: 1. Introduction to the Integration 2. Centers of Intelligence 3. Heart Center Types and IFS 4. Head Center Types and IFS 5. Body Center Types and IFS 6. Higher Qualities as Access Points to Self Energy ---- We will be running a 6 week Course starting in March---- More details to come! Here is the original podcast Joan did about the

en

37:29

Exploring the Integration of IFS and the Enneagram...

The One Inside: An Internal Family Systems (IFS) podcast ·

2022/01/28

Joan Ryan and I are spending the next 6 episodes discussing IFS and the Enneagram. These will be weekly episodes that are around 30-minutes. Here is an outline of all the episodes: 1. Introduction to the Integration 2. Centers of Intelligence 3. Heart Center Types and IFS 4. Head Center Types and IFS 5. Body Center Types and IFS 6. Higher Qualities as Access Points to Self Energy ---- We will be running a 6 week Course starting in March---- More details to come! Here is the original podcast Joan did

en

35:18

Exploring the Integration of IFS and the Enneagram...

The One Inside: An Internal Family Systems (IFS) podcast ·

2022/01/21

Joan Ryan and I are spending the next 6 episodes discussing IFS and the Enneagram. These will be weekly episodes that are around 30-minutes. Here is an outline of all the episodes: 1. Introduction to the Integration 2. Centers of Intelligence 3. Heart Center Types and IFS 4. Head Center Types and IFS 5. Body Center Types and IFS 6. Higher Qualities as Access Points to Self Energy ---- We will be running a 6 week Course starting in March---- More details to come! Here is the original podcast Joan did

en

227 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown