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PODCAST

Cheat Sheet with Ridge & Frost

Your ten-minute cheat sheet to the day’s news. From politics, global conflicts to pop culture, sport and everything in between. Sky News’s Sophy Ridge and Wilf Frost cut through the noise to get you clued up — fast.

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All Episodes

11:17

Budget Day, scrapping jury trials and the 6-7 trend

Cheat Sheet with Ridge & Frost ·

2025/11/26

Tax rises are expected in the chancellor’s budget. But will Rachel Reeves break any manifesto promises?A leaked memo suggests only murder, rape and manslaughter trials will be heard before juries under a radical plan to clear a backlog of nearly 80,000 court cases. The Ministry of Justice says "no final decision" has been taken.And has the Prime Minister Sir Keir Starmer killed off the 6-7 trend?Sophy and Wilf have everything you need to know, minus the doomscrolling, in just 10 minutes.

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10:45

Reeves rallies MPs, online abuse crackdown, Max...

Cheat Sheet with Ridge & Frost ·

2025/11/25

The chancellor's called for unity among Labour MPs - 24 hours before she reveals her budget.Meanwhile, the prime minister's hosting a call between European allies to push for a better peace plan for Ukraine.Ofcom's brought in new guidance to protect women and girls online - but will it make those in the public eye feel any safer?And Max Whitlock - Britain's most successful gymnast ever - has come out of retirement.Sophy and Wilf have everything you need to know, minus the doomscrolling, in just 10

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10:20

Budget looms, Ukraine peace talks, Eze hat-trick

Cheat Sheet with Ridge & Frost ·

2025/11/24

Two days out from Wednesday's big budget, Sophy and Wilf talk through what they're looking out for.Ukraine peace talks in Geneva continue today.David Cameron reveals he's been treated for prostate cancer.And - a big London derby game ends in tears for Tottenham, as Eberechi Eze scores a hat-trick in a 4-1 win for Arsenal.Sophy and Wilf have everything you need to know, minus the doomscrolling, in just 10 minutes.

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10:13

Trump's plan for peace in Ukraine, energy bills cap,...

Cheat Sheet with Ridge & Frost ·

2025/11/21

Zelenskyy says he's ready to work on a peace plan put together by just America and Russia. UK drugs could be funding Russia's war effort. Plus, energy bills will rise by 0.2% in January, 35% higher than they were before the war in Ukraine. And, The Ashes are off to a worrying start for England, but there's still hope yet. Anna Jones and Kamali Melbourne have the days news, in just 10 minutes.

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09:59

Russian spy ship, secret Ukraine peace deal, AI...

Cheat Sheet with Ridge & Frost ·

2025/11/20

Defence Secretary John Healey sent a direct warning to Russia after a ship was spotted off the north coast of Scotland.US special envoy Steve Witkoff's post on X has suggested the US and Russia may be forming a secret plan to end the war in Ukraine.And authors say they fear AI replacing them entirely.Plus - why are MPs reading dad jokes in the Commons?Sophy and Wilf have everything you need to know, minus the doomscrolling, in just 10 minutes.

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10:27

Scottish football victory, the president and the...

Cheat Sheet with Ridge & Frost ·

2025/11/19

Scotland have secured their place in the football World Cup for the first time in 28 years.In the US, politicians have voted to approve a bill forcing the release of files relating to child sex offender Jeffrey Epstein.And we explain why President Trump's hosting of the Saudi Arabian crown prince is controversial.Plus, could the UK defend itself in an attack? A new report suggests not.Sophy and Wilf have everything you need to know, minus the doomscrolling, in just 10 minutes.

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10:16

Mahmood defends asylum reforms, UN backs Trump's Gaza...

Cheat Sheet with Ridge & Frost ·

2025/11/18

Home secretary Shabana Mahmood is defending asylum reforms some Labour MPs are calling "cruel and inhumane". Also, the UN has passed Trump's peace plan for Gaza.And the government is set to ban ticket touts reselling tickets way above face value. Sophy and Wilf talk about how that's happened following a Competition and Markets Authority report which said Ticketmaster "may have misled Oasis fans" with unclear pricing. Although not about reselling, it did lead to promises to make sales more

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10:04

Asylum reform, Trump Epstein u-turn, house prices fall

Cheat Sheet with Ridge & Frost ·

2025/11/17

Home Secretary Shabana Mahmood is announcing some of the biggest reforms to the asylum system since WWII. Trump has U-turned on the Epstein files, calling for Republicans to vote for their release. And house prices have fallen below their expected level. Sophy and Wilf explain the reforms, give their take on Trump and discuss why house prices are one to watch in today's episode of cheat sheet - all you need to know, in under 10 minutes.

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10:51

Reeves income tax u-turn, renting reforms and Ariana...

Cheat Sheet with Ridge & Frost ·

2025/11/14

Reports say income tax won't increase in Rachel Reeves's budget - but where will the chancellor find the money for government spending shortfalls?The BBC responds to Donald Trump's threat of a $1bn lawsuit as the US president's deadline looms.Plans are laid out for renters and landlords under huge reforms.And an intruder gets onto the Wicked 'yellow carpet' premiere in Singapore. He's been charged with being a public nuisance by a Singapore court. Anna and Kamali get you up to speed on all the day's

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10:40

The president and the paedophile, children vaping and...

Cheat Sheet with Ridge & Frost ·

2025/11/13

New emails and documents provide an insight into the relationship between Donald Trump and the paedophile financier Jeffrey Epstein. He has repeatedly denied any involvement or knowledge about Epstein's sex trafficking operation.Meanwhile, research shows children are using e-cigarettes more than adults and are even skipping school to vape. And toy sales are up as 'kidults' buy Minecraft and Lego.Sophy and Wilf get you up to speed on all the day's news, in just 10 minutes.

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10:12

Starmer paranoia, an obligation to sue and Ronaldo's...

Cheat Sheet with Ridge & Frost ·

2025/11/12

Sir Keir Starmer’s allies insist he’s ready to fight off challenges to his Labour leadership.The US president explains why he’s suing the BBC. California governor Gavin Newsom hits out at Donald Trump as he attends COP30 in Brazil. And Ronaldo’s announced next year’s World Cup is his last.Sophy and Wilf get you up to speed on all the day's news, in just 10 minutes.

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09:51

Trump threatens BBC, climate talks under way and...

Cheat Sheet with Ridge & Frost ·

2025/11/11

US President Donald Trump has threatened to sue the BBC for $1bn over an edit of one of his speeches.The UN climate change conference gets under way in Brazil but some of the world's biggest polluters are missing.And find out how long it took one learner driver to pass their theory test.Sophy and Wilf get you up to speed on all the day's news in just 10 minutes.

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10:40

Trump's fury at the BBC, drones in Belgium and big...

Cheat Sheet with Ridge & Frost ·

2025/11/10

The boss of the BBC has stepped down over an impartiality row - with a Panorama documentary about the Capitol riots infuriating the president.The UK's sending military experts and equipment to Belgium after a spate of drone sightings near airports.Plus: how Ofsted is changing the way it rates schools.Sophy and Wilf get you up to speed on all the day's news, in just 10 minutes.

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11:05

Safety risks over prisoner release, Birmingham...

Cheat Sheet with Ridge & Frost ·

2025/11/07

A serving prison governor has told Sky News that public safety is “at risk” due to an increase in offenders being transferred to prisons with low security. There have been 11 arrests after the controversial Europa League final between Aston Villa and Maccabi Tel Aviv. And Mary Earps reflects on her shock retirement from the Lionesses in her new book.Anna Jones and Kamali Melbourne run through Friday's news in 10 minutes - getting you up to speed on what you need to know, minus the doom

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09:28

Wrongly freed prisoners, Elon Musk & words of the year

Cheat Sheet with Ridge & Frost ·

2025/11/06

Two prisoners have been wrongly freed from HMP Wandsworth, one of them was not reported to police for six days. A Telsa shareholder vote could make Elon Musk a trillionaire, as Sky News reveals his platform X favours right wing content. Vibe coding is coined word of the year by Collins dictionary. Sophy and Wilf run through Thursday's news in 10 minutes - getting you up to speed on what you need to know, minus the doom scrolling.

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09:48

Trump's 'worst nightmare', school lessons in AI and...

Cheat Sheet with Ridge & Frost ·

2025/11/05

Democrat Zohran Mamdani, who described himself as "Trump's worst nightmare" will be New York's next mayor. National curriculum reforms will focus on AI. And what's it like to have the hardest job in the country? Sky News speaks to former England manager, Gareth Southgate. Sophy and Wilf get you up to speed on all the day's news, in just 10 minutes.

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11:15

Huntingdon train stabbing, Air India survivor and...

Cheat Sheet with Ridge & Frost ·

2025/11/03

Police are still trying to work out the motive for Saturday’s mass stabbing on a train from Doncaster to London. Sophy’s spoken to the sole survivor of the Air India crash which killed 241 people back in June. And Wilf’s heard from the US ambassador to the UK Warren Stephens, who wants the UK to keep drilling for oil and gas.

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00:31

Introducing... Cheat Sheet with Ridge & Frost

Cheat Sheet with Ridge & Frost ·

2025/10/22

Your ten-minute Cheat Sheet to the day’s news. From politics and global conflicts to pop culture, sport, and everything in between. Sky News’s Sophy Ridge and Wilf Frost cut through the noise to get you clued up - fast.

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1:34

Introducing... The World with Richard Engel and Yalda...

Cheat Sheet with Ridge & Frost ·

2024/09/30

Sky News’ Yalda Hakim and NBC’s Richard Engel have covered world events for years. Now, they team up for a new podcast to share their experiences from the frontline. They debrief from global flashpoints and discuss their encounters with the biggest decision makers. They’ll also be joined by some of those key players to help make sense of world events. From conflict in the Middle East, to the US election, and the war in Ukraine there is no better place for analysis and expertise.New episodes from

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