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PODCAST

The Health Hub

Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

health & fitness fitness

All Episodes

38:56

Dr John Cameron: "55% of GPs are due to retire within...

The Health Hub ·

2024/09/08

With funding cuts and an increasing shortage of general practitioners, Dr John Cameron joins Tim Beveridge to help you look after your minor ailments and avoid the doctor's office. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

39:28

Greg Pain: Exercise gadgets are a no-go

The Health Hub ·

2024/09/01

Smart watches and workout tracking apps aren't hard to come by these days, but are they really improving your workouts? Greg Pain joins Tim Beveridge on The Weekend Collective to discuss. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

38:58

Alex Flint: Forming a healthy lifestyle you won't...

The Health Hub ·

2024/08/25

Starting a diet or exercise routine is the easy part - making it sustainable and enjoyable enough to last more than a week is the challenge. Strength and conditioning coach Alex Flint joins Tim Beveridge on The Weekend Collective to explain how you can start and maintain a healthy lifestyle. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:42

Sir Bill Denny: Where do Daffodil Day donations go?

The Health Hub ·

2024/08/18

August is the Cancer Society's biggest fundraising month, and Daffodil Day is fast approaching on Friday the 30th of August. Sir Bill Denny is a former Director of the Auckland Cancer Society Research Centre and has a long list of accolades. Bill joins Tim Beveridge on The Weekend Collective to discuss where the donations from Daffodil Day go, and all the latest in cancer drug research. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

39:24

Greg McPherson: The science of ageing

The Health Hub ·

2024/08/11

Greg McPherson is a globally recognised expert on healthy ageing. He has an abundance of knowledge in the science of ageing as well as current research being done on longevity. Greg joins Tim Beveridge on The Weekend Collective to discuss small changes you can make that will have a big impact on your quality of life. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:24

Kent Johns: There is a wrong way to set goals

The Health Hub ·

2024/08/04

Is there a right and wrong way to set goals? How do you maintain your health and fitness in a cost of living crisis? Tim Beveridge is joined by Kent Johns on The Weekend Collective to discuss all this and more. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

38:02

Claire Turnbull: Do vitamins really work?

The Health Hub ·

2024/07/28

Are vitamins boosting your health? Or are they just creating expensive waste product? How do you get rid of unhealthy cravings? Nutritionist and founder of Mission Nutrition Claire Turnbull joins Tim Beveridge to discuss all this and more. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:41

Psychotherapist on the five stages of grief

The Health Hub ·

2024/07/21

Sometimes five stages are just not enough to describe the process of grief. Psychotherapist Kyle MacDonald joins Tim Beveridge on The Weekend Collective to discuss how grief can look to different people. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:40

Dr John Cameron: How to start that hard conversation...

The Health Hub ·

2024/07/14

Dr John Cameron joins Tyler Adams on The Weekend Collective to help with starting that hard conversation with your ageing relatives about needing to slow it down and look after themselves. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

41:05

Greg Pain: What do we know about osteoporosis?

The Health Hub ·

2024/07/07

This week on the Health Hub, bioSPORT sports biomechanist discusses the realities of osteoporosis. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:32

Lesleigh Smith: Tips to reduce hearing loss

The Health Hub ·

2024/06/24

Lesleigh from Triton Hearing joined the Weekend Collective to chat about the varying degrees of hearing loss - as well as what tips we have to prevent hearing loss. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

37:53

Kyle MacDonald: Unpacking the rise in adult ADHD...

The Health Hub ·

2024/06/17

Psychotherapist Kyle MacDonald joins the Weekend Collective to discuss the rise in diagnosing adult ADHD. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:56

Dr Alex Bartle: Sleeping pills - do they really work?

The Health Hub ·

2024/05/27

Sleep specialist Dr Alex Bartle joined the show to discuss sleeping supplements – whether its Melatonin, Magnesium, Sleep Drops, or Zopiclone — why they’re all the rage and do any of them really work?LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

38:26

Ganesh Raj: Eat Well for Less Host on how to get...

The Health Hub ·

2024/05/20

The Public Health Advisory Committee is calling for a national plan to fight the problem we have with food consumption and diets in New Zealand.But can you actually lecture people into eating healthier? Ganesh Raj from Eat Well For Less joins Tim Beveridge to share his insight. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:38

Dr John Cameron: Bowel cancer screening - who should...

The Health Hub ·

2024/05/12

Bowel cancer rates are rising among New Zealanders under 50 years old, driving calls for an even lower screening age. Dr John Cameron joins Tim Beveridge to discuss who should screen for what and when. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

38:32

Kyle Macdonald: Young people hit from all sides...

The Health Hub ·

2024/05/05

Something is going wrong for young people between the ages of 15 and 24 in the UK, across Europe, the US and Australia, as Oxford Universities World Happiness Report sounds alarm about the welfare of young people. The report shows that young adults are being hit from all sides by a toxic combination of government policy, a housing affordability crisis, stagnating wages, and a high cost of living. Plus, social media is believed to play a part in driving down self-esteem and robbing young people of

en-US

40:34

Greg Pain: High tech sports equipment v making do...

The Health Hub ·

2024/04/28

The London Marathon took place on April 21, and a record number of runners were using carbon-fibre shoes. How important is it to have the best sporting equipment? Can you make do with the basics? Sports Biomechanist Greg Pain joins The Weekend Collective to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.

en-US

40:39

Kent Johns: Connections between stress and weight gain

The Health Hub ·

2024/04/21

Is there a connection between stress and weight gain? Plus in a time when most of us are tightening the belt, there are ways we can get fit without a gym membership. Health coach Kent Johns joined the Weekend Collective to discuss. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

38:07

Dr Alex Bartle: Do supplements help with healthy sleep?

The Health Hub ·

2024/04/14

Melatonin has emerged in recent years as one of the most popular sleep supplements, given its reputation for being effective as well as safe.Nearly two-thirds of adults say they’ve turned to melatonin to help them sleep, according to a 2023 survey from the American Academy of Sleep Medicine. But can you over-rely on sleep supplements? Dr Alex Bartle from SleepWell Clinic joins us to give us his thoughts. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:40

Dr John Cameron: When does dieting become an issue?

The Health Hub ·

2024/04/07

Is there such a thing as the "optimal weight?" When does dieting become disordered eating? Dr John Cameron joins Tim Beveridge with the answers. LISTEN ABOVE See omnystudio.com/listener for privacy information.

en-US

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