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PODCAST

That Fitness Couple

Mike and Corrie-Beth Lipowski

"Resistance training, meat-eating, and God-fearing” fitness duo Mike & Corrie-Beth Lipowski break down the science of exercise and a (mostly) carnivore diet, among other fitness and health-related topics. With a conversational tone and a healthy dose of humor, they provide listeners with insights and solutions to complex fitness topics in a simple, clever, and always entertaining way. A PURE PHYSIQUE PODCAST

health & fitness fitness

All Episodes

19:05

120: WHAT ARE YOU WILLING TO COMMIT TO?

That Fitness Couple ·

2023/12/27

It’s the most important question we can ask ourselves before starting a new exercise program or diet. What are you willing to commit to in the short term to build momentum? What are you willing to commit to over the long term to sustain your success and keep progressing? 🎉 GET A JUMP ON 2024!! Join PURE PHYSIQUE’s 6-Week Fitness & Nutrition Challenge, January 15th. Sign up now and save $100 + get immediate access to the workouts at no extra cost. ************************* ➡️ JOIN OUR FREE

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19:24

119: TURN THAT PYRAMID UPSIDE DOWN

That Fitness Couple ·

2023/12/22

Allow the innocents of a child and the mischievousness of Michael Lipowski guide your eating habits through this holiday season and beyond. ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE

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49:55

118: HAVE AS MUCH SNACKTIVITY AS YOU WANT W/ AMANDA...

That Fitness Couple ·

2023/12/20

In today’s episode with Amanda Daley, we're diving into a revolutionary concept that might just change the way you think about staying active: Snacktivity™. Amanda is a Professor of Behavioural Medicine and a Research Professor in Public Health at the NIHR. She is also the Director of the Centre for Lifestyle Medicine and Behaviour (CLiMB). Amanda’s work is focused on investigating the effects of lifestyle interventions on health outcomes. She is the chief investigator on several on-going trials

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28:27

117: MUSCLE DOES MORE!

That Fitness Couple ·

2023/12/15

Beyond a sexy toned body, muscle does so much more. We uncover the hidden superpowers of muscles and the role they play in our overall health and daily life. From giving us the strength to move and stay balanced, to keeping us less tired during our day-to-day tasks, muscles are our body's unsung heroes. We delve into how keeping muscles strong can boost our body's energy factories – the mitochondria – and why exercises like lifting weights are not just about building muscle, but about building a

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59:03

116: EXERCISE IS BS WITH LOGAN HERLIHY

That Fitness Couple ·

2023/12/13

Today’s guest is Logan Herlihy. He is the Senior Exercise Physiologist and General Manager at Discover Strength in Draper, Utah. Discover Strength is one of the fastest growing boutique fitness concepts in the world. Logan has personally supervised over 20,000 resistance training sessions in his 6 year fitness career. He is also the author of “How 2 Look Good Naked” and he’ll have a second book launching in mid 2024. As a speaker, Logan has given lectures nationally and internationally on health and

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63:15

115: SUZANNE ALEXANDER TALKS ANCESTRAL DIETS, TREE...

That Fitness Couple ·

2023/12/06

Join us today as we uncover Suzanne Alexander's incredible journey. She is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished health and nutrition researcher. Additionally, as the co-author of 'The Ancestral Diet Revolution,' Suzanne's lifelong dedication to ancestral diets and grounding in nature reveals the transformative power of reconnecting with our roots. From rehabilitating wild animals to embracing an ancestral lifestyle, her story is a

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58:16

114: CHRIS KNOBBE, MD ON SEED OILS AS A CHRONIC...

That Fitness Couple ·

2023/12/01

Today, we're talking about how to prevent, treat, and reverse most cases of obesity or simply being overfat, as well as coronary heart disease (CHD), cancer, type 2 diabetes, metabolic syndrome, Alzheimer’s disease, dementia, age-related macular degeneration (AMD), and many autoimmune diseases by following an ancestral diet. Our guest is Chris Knobbe, MD, who is a physician, ophthalmologist, nutrition researcher, author, speaker, public health advocate, and the founder of two nonprofit

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30:14

113: THROWBACK: 4 TIPS TO THRIVE DURING THE HOLIDAYS

That Fitness Couple ·

2023/11/28

As the holiday season rolls in, it brings joy, challenges, and expectations. In this special throwback episode, we revisit 4 tips that can help you thrive this holiday season. Feeling prepared really does help it feel like the most of this wonderful time of year. Join us as we delve into these timeless tips! ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique FOLLOW US ON SOCIAL: ➡️ IG:

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38:37

112: TIME EFFICIENT EVERYTHING

That Fitness Couple ·

2023/11/22

How do you get it all done? You start by using your time efficiently and effectively. But not just in one area of your life; but in all of them. This episode goes into the variety of ways Corrie-Beth and Mike have taken their time-efficient approach to fitness and applied it to their lives. Want to Rent the Runway? - Save $30 with this link: https://rtr.app.link/e/CbJT6SMx6vb Thrive Market - Get 40% off your 1st order: http://thrv.me/HZMzVa ************************* ➡️ JOIN OUR FREE 5-DAY

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23:11

111: Navigating Holiday Feasts

That Fitness Couple ·

2023/11/17

In this episode, Corrie-Beth and Mike delve into the challenges of "Navigating Holiday Feasts". They offer insightful strategies for staying on track with nutritional goals during the festive season. The duo discusses practical tips on how to enjoy holiday meals and events without derailing from a healthy eating plan. This episode is a must-listen for anyone looking to balance the joy of holiday indulgences with a commitment to their fitness journey. ************************* ➡️ JOIN OUR FREE

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31:34

110: WHY I’VE STOPPED INTERMITTENT FASTING

That Fitness Couple ·

2023/11/15

After 5+ years of 16/8 intermittent fasting, Mike has given it up. He and Corrie-Beth discuss their IF journey, what prompted his decision, and why Corrie-Beth isn’t going to stop anytime soon. ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE

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26:31

109: LET’S TALK ABOUT SEX

That Fitness Couple ·

2023/11/10

In this continuation of the ‘Fitness and Relationships’ series Corrie-Beth and Mike discuss the role of fitness in intimacy. They also discuss how the health of your sex life can impact the health of your relationship. ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE

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59:27

108: THE RESEARCHERS RESEARCHER W/ DR. ZOË HARCOMBE

That Fitness Couple ·

2023/11/07

Dr. Zoë Harcombe is a Cambridge-educated economist turned public health nutrition crusader. She has a Ph.D. in public health nutrition and is an author, researcher, and speaker who uses evidence-based analysis to cut through the noise of dietary dogma. She is one of the first people to examine the evidence for the dietary guidelines we've been given about fat for the last several decades and her findings were eye-opening. Her food philosophy is beautifully simple: Eat real food, not too often, and

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78:05

107: TRUTH NOT TRENDS W/ LIAM BAUER AND JESSE SCHMIDT

That Fitness Couple ·

2023/11/03

Two swell guys drop in to talk about what works, not what's viral in the fitness industry. Truth Not Trends Podcast Instagram: @truthnottrends Jesse Schmidt @wonderboy Liam “Taku” Bauer @takutnt ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE

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21:53

106: REAL TALK ON FITNESS & RELATIONSHIPS (Pt. 2)

That Fitness Couple ·

2023/11/01

Balancing fitness with family, staying active during life’s big moments, and mental health through fitness. These are the topics covered by Corrie-Beth and Mike in this second part of this series on fitness and relationships. ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE

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28:41

105: REAL TALK ON FITNESS & RELATIONSHIPS (Pt. 1)

That Fitness Couple ·

2023/10/27

In this series, Mike and Corrie-Beth hit on all the touchy subjects and situations that arise between couples when it comes to working out, nutrition, and their individual goals and desires. Is it possible𑁋or desirable𑁋for couples to workout together? What does dinner look like when one is on a diet and the other isn’t? Can your relationship survive just one of you getting fit? ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ LINKS TO OUR

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13:16

104: WHAT ARE YOU EATING THIS TIME?!

That Fitness Couple ·

2023/10/25

Explore the art of mindful eating with Mike in today's episode, as he sheds light on the unnoticed eating habits we engage in daily. From snacks to mini-meals, learn how to bring awareness to your food choices and set yourself on a successful path to fat loss. Packed with practical tips, this episode is a must-listen for anyone looking to make healthier decisions and transform their eating habits. ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE:

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50:04

103: THE TOTAL PACKAGE TO WELLNESS

That Fitness Couple ·

2023/10/20

Mike and Corrie-Beth were featured on the 'Without Fear of Her Future' podcast, hosted by Tresa Todd and Melissa Baker. They discussed their groundbreaking fitness program and the unconventional approach that transformed not just their physical bodies but also their perspective on fitness. Tune into the Without Fear of Her Future Podcast Check out Mike & Corrie-Beth’s interview WFOHF host Tresa Todd in episode 93 of TFC. ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE:

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23:12

102: ARE YOUR 10,000 STEPS MEANINGLESS?

That Fitness Couple ·

2023/10/17

Is ten thousand steps a magical fitness metric or just marketing? The ten thousand-step concept was first presented in 1960 by Japanese researcher Dr. Hatano. Sixty-three years later we use $500 activity trackers to ensure we’re reaching this revered target each day. ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski |

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55:41

101: FARM OR FICTION W/ TARA AND NATALIE

That Fitness Couple ·

2023/10/10

Tara Vander Dussen, an environmental scientist/dairy farmer and Natalie Kovarik, a pharmacist/rancher are the Co-Hosts of Discover Ag, a podcast and docu series that brings a unique perspective to the agriculture and food space. Their mission is to pioneer conversation around the top trending topics in the industry while ultimately reconnecting us back to the hands that feed us. Connect w/ Tara and Natalie… Website: https://www.thehandsthatfeedus.com Podcast:

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