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PODCAST

Sisters-in-Service

Welcome to the Sisters-in-Service Podcast, the space where stories from active-duty , veterans, military spouses, and even military brats finally get the spotlight they deserve. I’m your host, Cat Corchado — Air Force veteran, movement specialist, and the heart behind this podcast. I started Sisters-in-Service because too many stories from our community were going untold — stories of resilience, transition, identity, and the strength it takes to serve and to thrive beyond the uniform. Here,

society & culture fitness

All Episodes

16:55

The Body Under Siege: Stress in Today's Environment

Sisters-in-Service ·

2025/02/18

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryImagine managing stress as you would a car engine—too much strain, and it eventually breaks down. Join me, as I unravel the mystery of stress—whether it's the thrill of a new opportunity or the daily grind of challenges—and its stealthy impact on our health. I share my own tales of sleepless nights and irritability,

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16:55

The Body Under Siege: Stress in Today's Environment

Sisters-in-Service ·

2025/02/18

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryImagine managing stress as you would a car engine—too much strain, and it eventually breaks down. Join me, as I unravel the mystery of stress—whether it's the thrill of a new opportunity or the daily grind of challenges—and its stealthy impact on our health. I share my own tales of sleepless nights and irritability,

en

12:34

Breaking Barriers: Black History Month - Cathay...

Sisters-in-Service ·

2025/02/11

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryUnlock the untold stories of trailblazers who defied the odds. Get ready to be inspired by Cathay Williams, a woman whose courage and determination broke barriers in the 1800s by becoming the first African-American woman to enlist in the United States Army. Taking on the guise of a man under the name William Cathay, she

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12:34

Breaking Barriers: Black History Month - Cathay...

Sisters-in-Service ·

2025/02/11

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryUnlock the untold stories of trailblazers who defied the odds. Get ready to be inspired by Cathay Williams, a woman whose courage and determination broke barriers in the 1800s by becoming the first African-American woman to enlist in the United States Army. Taking on the guise of a man under the name William Cathay, she bravely

en

12:20

Listening to Your Body: When NOT to Workout!!

Sisters-in-Service ·

2025/02/04

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if listening to your body could be the key to unlocking a healthier, more balanced fitness journey? Join me, as I explore the often overlooked yet crucial aspect of knowing when to hit pause on your workouts. In this episode, we shed light on situations like recovering from injuries, illnesses, or simply recognizing

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12:20

Listening to Your Body: When NOT to Workout!!

Sisters-in-Service ·

2025/02/04

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if listening to your body could be the key to unlocking a healthier, more balanced fitness journey? Join me, as I explore the often overlooked yet crucial aspect of knowing when to hit pause on your workouts. In this episode, we shed light on situations like recovering from injuries, illnesses, or simply recognizing the signs

en

57:30

Life Through Basketball: Transforming Military...

Sisters-in-Service ·

2025/01/28

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryCan basketball save lives? Join us as we explore this powerful question with Mike Myers and Angel "Ace" Acevedo, the driving forces behind the Military Basketball Association (MBA). Discover how Mike's journey from combat veteran to MBA co-founder was fueled by his passion to support military athletes and address critical

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57:30

Life Through Basketball: Transforming Military...

Sisters-in-Service ·

2025/01/28

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryCan basketball save lives? Join us as we explore this powerful question with Mike Myers and Angel "Ace" Acevedo, the driving forces behind the Military Basketball Association (MBA). Discover how Mike's journey from combat veteran to MBA co-founder was fueled by his passion to support military athletes and address

en

11:10

Mastering Compound Exercises to Defeat Boredom in...

Sisters-in-Service ·

2025/01/21

Are you tired of the monotony of your workout routine? Discover how to reignite your passion for fitness. We will explore the art of keeping workouts fresh and engaging and uncover innovative strategies to shake up your routine by simply flipping the order of exercises, leaving your body pleasantly confused and engaged AND using compound exercises to spice up your workouts. Whether you're at the start of your fitness journey or a seasoned athlete, these strategies can help to inject excitement

en

11:10

Mastering Compound Exercises to Defeat Boredom in...

Sisters-in-Service ·

2025/01/21

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryAre you tired of the monotony of your workout routine? Discover how to reignite your passion for fitness. We will explore the art of keeping workouts fresh and engaging and uncover innovative strategies to shake up your routine by simply flipping the order of exercises, leaving your body pleasantly confused and engaged

en

40:57

Navigating Life's Transitions as a Military Brat

Sisters-in-Service ·

2025/01/14

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryEver wondered how a transient childhood could shape a person’s storytelling ability and worldview? Join me, alongside the talented author and screenwriter Contessa Thornton, as we unravel the adventurous and challenging world of growing up as military brats. From Fort Bragg to various corners of the globe, our

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40:57

Navigating Life's Transitions as a Military Brat

Sisters-in-Service ·

2025/01/14

Ever wondered how a transient childhood could shape a person’s storytelling ability and worldview? Join me, alongside the talented author and screenwriter Contessa Thornton, as we unravel the adventurous and challenging world of growing up as military brats. From Fort Bragg to various corners of the globe, our conversation reveals what it’s like to constantly adapt to new environments and communities. Discover how these unique experiences instilled adaptability and social skills that remain

en

15:42

Achieving Wellness Success: The 11-Minute Fitness...

Sisters-in-Service ·

2025/01/07

Setting ambitious New Year’s resolutions often leads to disappointment by mid-January. What if there was a way to change that narrative and truly succeed in your wellness goals? Join me as I share insights on crafting realistic, actionable plans that prioritize how you feel rather than just the numbers on the scale. Together, we explore the art of choosing the perfect workout days, times, and locations, and how to steer clear of burnout by making thoughtful choices. By understanding the concept of

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47:17

Dr LaKeischa - Integrative OB/GYN Hormone Specialist...

Sisters-in-Service ·

2024/12/31

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryAs 2024 comes to a close and Sisters-in-Service is still on holiday - I am playing a couple of my favorites episodes. Dr LaKeischa has quickly become one of my favorite people because she is so likable and she breaks down menopause into easy to digest pieces and helps all to understand how EVERY woman will go through

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35:41

The 6888th Battalion - An all female battalion saves...

Sisters-in-Service ·

2024/12/24

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryUpdate: Sisters-in-Service is on holiday however, in honor of Tyler Perry's movie, I thought it was appropriate to re-play this episode. If you haven't seen the movie, I highly recommend it. As an entrepreneur and veteran I want to give flowers to these women who were so brave in entering a military that maybe felt there

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34:24

Empowering Military Spouses: Molly Rose Speed's...

Sisters-in-Service ·

2024/12/17

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryDiscover the inspirational journey of Molly Rose Speed, an influential figure in remote work and virtual assistance, as she shares her path to success in a conversation on Sisters in Service. Molly Rose's personal story of navigating the challenges of military life and frequent relocations illuminates the struggles faced

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34:24

Empowering Military Spouses: Molly Rose Speed's...

Sisters-in-Service ·

2024/12/17

Discover the inspirational journey of Molly Rose Speed, an influential figure in remote work and virtual assistance, as she shares her path to success in a conversation on Sisters in Service. Molly Rose's personal story of navigating the challenges of military life and frequent relocations illuminates the struggles faced by military spouses. Her experiences led her to develop a thriving career in virtual assistance, offering her the flexibility to maintain a balanced life while her husband was

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15:25

Living Fully: Health as Your Retirement Priority

Sisters-in-Service ·

2024/12/10

What if you could safeguard your golden years with the same meticulous care you give to your financial portfolio? Join me, Cat Corchado, as I challenge the all-too-common oversight of neglecting health when planning for retirement. Through the lens of personal experiences and compelling stories, I explore how many retirees, despite having solid financial savings, find themselves burdened by unforeseen health issues. This episode is a wake-up call to reframe our retirement goals, emphasizing the

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15:25

Living Fully: Health as Your Retirement Priority

Sisters-in-Service ·

2024/12/10

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if you could safeguard your golden years with the same meticulous care you give to your financial portfolio? Join me, Cat Corchado, as I challenge the all-too-common oversight of neglecting health when planning for retirement. Through the lens of personal experiences and compelling stories, I explore how many

en

41:15

Midlife Reinvention: Empowering Women Through Health...

Sisters-in-Service ·

2024/12/03

Unlock the secrets of midlife reinvention with Joe Hoy, the dynamic force behind HoyFit and the Midlife Makeover Summit. At the age of 30, Joe's insights offer a refreshing perspective on empowering women, especially as they navigate the challenges of menopause. Together, we explore how small, consistent steps can lead to significant breakthroughs, helping women redefine their narratives beyond societal confines while embracing a growth-oriented mindset. Joe’s dedication shines through as he

en

485 results

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