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PODCAST

Actually, You Are a Real Runner

Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

sports running

All Episodes

65:20

Ep 316: Dr. Michaela Keegan Jedele: Teachers +...

Actually, You Are a Real Runner ·

2021/08/25

When Michaela became a principal, she realized it was A LOT to handle, and no one ever taught her how to handle stressor move through the stress. We chat about the self-caretools in her toolbox now and howsheis on a mission to ensure teachers have the support they need to stay in the classroom! Connect with Michaela: www.drkeeganjedele.com Listen to the DissectEd podcast:https://www.drkeeganjedele.com/podcasts/dissected -------------- Work with Jaclyn:http://www.systemsforselfcare.com/ Get

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25:48

Ep 315: Do you want to stop feeling sluggish and...

Actually, You Are a Real Runner ·

2021/08/24

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14:11

Ep 314: Finding Motivation AFTER Your Race is Done

Actually, You Are a Real Runner ·

2021/08/23

When you finish a race, do you stop running? I used to do that too, and now I don't! I'll share how I stay motivated to run. Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/ Schedule a call: https://coachjaclynricchio.as.me/discoverycall

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14:04

Ep 313: Do you eat a bunch of CARBS to prep for 10...

Actually, You Are a Real Runner ·

2021/08/23

Someone asked me this question yesterday, and I shared my answer! Helpful: "WWABED- What would a balanced eater do?!" Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/ Schedule a call: https://coachjaclynricchio.as.me/discoverycall

en

51:16

Ep 312: Carys Andersson- Balanced + Happy Mom

Actually, You Are a Real Runner ·

2021/08/19

Carys went from being extreme with exercise and food to figuring out how to be balanced + happy. A big shift came from her mindset! Work with Carys: https://www.sweatitsquad.com/ IG: https://www.instagram.com/carysandersson/ ------ Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/

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51:26

Ep 311: Jen Kates- Self-Care During Stressful Times

Actually, You Are a Real Runner ·

2021/08/18

Jen Kates knows what it's like to not take care of yourself during stressful times. This episode is helpful during the pandemic and for anyone who works in a stressful work environment! Connect with Jen: https://www.shifthumanperformance.com/ IG: https://www.instagram.com/shifthumanperformance/ Listen to her podcast: https://blubrry.com/makingshifthappen/ Imperfect Eating Mastery is NOW OPEN FOR REGISTRATION!!! Go to: https://www.systemsforselfcare.com/

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17:38

Ep 310: How to Stop Obsessing Over Food (4 TANGIBLE...

Actually, You Are a Real Runner ·

2021/08/17

If you find yourself being too obsessed with food, you might try to fix it by just saying F IT with food. But in working with clients, I've seen how saying F IT usually results in them back on a restrictive diet again. I'll teach you 4 tangible actions to take to stop being obsessive over food and start feeling happy and balanced. Remember Imperfect Eating Mastery opens for registration on August 18th!! We start on September 15th!

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37:06

Ep 307: Wioleta Wydrych- Getting Out of Depression...

Actually, You Are a Real Runner ·

2021/08/11

A few years ago, Wioleta was burned out, going through a divorce, and not taking time to do things for herself. Running, meditation, talk therapy, and journaling helped her get out of the depressive hole and find passion again. Wioleta is a coach for coaches! Connect with her:www.wioleta.co.uk FB Group: https://www.facebook.com/groups/marketingstrategiesforcoaches

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15:36

Ep 306: SETTING BOUNDARIES- Do these 3 things

Actually, You Are a Real Runner ·

2021/08/10

Do you struggle to set boundaries? Do you feel like your partner will be mad at you if you go for a run? Do you feel like your kids will think you're a bad mom if you decide to sit down and eat a meal? I used to struggle with setting boundaries too. And while I'm not perfect, I have gotten so much better. And now I can take care of myself! Do these 3 things to get better at setting boundaries! Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

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14:27

Ep 305: Traveling? Do these 4 things to feel good/not...

Actually, You Are a Real Runner ·

2021/08/09

So many people feel gross from food while traveling. After a trip, they do a juice cleanse to feel better. But what if you could learn to feel good/not gross WHILE traveling? I'll teach you 4 things I want you to do to live that life now. You'll feel happier, healthier, and more confident when you do this! Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

en

8:44

Ep 304: Friday's Running Recap + Taking Action with...

Actually, You Are a Real Runner ·

2021/08/06

I used to be pretty sedentary, but these days, I am pretty active. Even while on a road trip! I share how I've been taking action this past week even though it's been far from perfect!

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8:18

Ep 303: 3 Things to Remember When You're In a Funk

Actually, You Are a Real Runner ·

2021/08/05

So many people drop self-care habits when they're in a funk but doing so actually makes them feel worse, not better. I share 3 things to remember when you're in a funk! Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy Send me an email: coachjaclyn@jaclynricchio.com

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38:38

Ep 302: Kersten Kimura- Finding Balance with Macros

Actually, You Are a Real Runner ·

2021/08/04

So many people see that 1200 calories is the lowest option on My Fitness Pal or Noom, so they decide that's their magical number for weight loss. Yikes! That number perpetuates a really unsustainable relationship with food! Personal trainer + nutrition coach Kersten shares her story of finding balance with food and how counting macros was the tool to get her there. Don't miss the part where she shares how many calories she actually eats in a day. You will be very surprised by this

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7:05

Ep 301: Meals Monday- The Tricky Box of Chocolates

Actually, You Are a Real Runner ·

2021/08/02

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20:46

Ep 300: Friday's Running Recap + 5 things I've...

Actually, You Are a Real Runner ·

2021/07/30

EPISODE 300! When I first started this podcast, I had no idea where it would take me. There's been so many wins and so many failures. SOOOO MANY TIMES I'VE FAILED! I share 5 things I've learned over the last 300 episodes! Send me an email: coachjaclyn@jaclynricchio.com Are you tiredof always being waaay on a diet or waaay off a diet? Find LONG-TERM BALANCE with food! Get Moderation Made Easy (free):https://www.systemsforselfcare.com/moderationmadeeasy

en

47:44

Ep 299: Kim Schlag- Fitness in Your 40s and Beyoooond!

Actually, You Are a Real Runner ·

2021/07/28

Kim Schlag was a stay at home mom who was constantly putting her kids first and herself last. She felt exhausted at the end of the evening and not so great about her body. Then one day, someone taught her how to eat nutrient-dense meals and lift weights! She learned to practice self-care! Now Kim helps women in their 40s and beyond leave yo-yo dieting behind and become consistent with fitness and food. Find Kim: https://www.instagram.com/kimschlagfitness Get Kim's Free 4 Day Menopause

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7:32

Ep 298: Do You Feel Bad About Yourself When Your Hear...

Actually, You Are a Real Runner ·

2021/07/27

Part of being a healthy person is learning how to manage yucky emotions in a healthy and PRODUCTIVE way. When you hear about someone else's success, do you start to feel terrible about yourself, maybe numb your emotions, and find yourself waaaay off track? Same! I share 3 things that have helped me move it. Ready to stop dieting and find long-term balance with food? Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

en

12:10

Ep 297: Meals Monday: Increasing Mileage, Increasing...

Actually, You Are a Real Runner ·

2021/07/26

In the past, when I was increasing movement, I was afraid to increase food because my sole goal was to make my body as small as possible. But I was also later rewarding myself with candy and cookie butter after working out, so it didn't really make any sense!! Lately, I've been increasing running! In today's episode, I share what I am doing with food.... Get off The Diet Triangle and find LONG-TERM balance with food. Get Moderation Made Easy:

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17:11

Ep 296: Friday's Running Recap: Increasing Mileage...

Actually, You Are a Real Runner ·

2021/07/24

Wow! 10 years ago, I was pretty sedentary and so desperate to change my body. These days, I'm super active, letting go of body goals, practiing listening to my body, and just focusing on my daily actions! Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

en

21:07

Ep 295: When You Mess Up, Are you ALL or NOTHING...

Actually, You Are a Real Runner ·

2021/07/22

Lots of people think they shouldn't mess up and that they should be perfect at something, and if they do mess up, that's means they're a mess up, and why bother with anything? I used to do that too, and that type of thinking will keep you stuck. I share what to do when you mess up. Get The 365 Habit Tracker: https://www.systemsforselfcare.com/runwithjaclyn2021 Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

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