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PODCAST

Dr. Jockers Functional Nutrition

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers" work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr

health & fitness nutrition

All Episodes

18:49

Best High Carb Foods to Crush Inflammation

Dr. Jockers Functional Nutrition ·

2025/03/27

In this episode, Dr. Jockers dives into the power of high-carb foods that can help crush inflammation. You'll learn how certain fruits, like berries, provide key nutrients and polyphenols that support your gut microbiome and reduce oxidative stress. He also explores the benefits of astringent fruits, such as pomegranates and cranberries, which are rich in compounds that strengthen your gut lining and support liver detoxification. These fruits are more than just tasty—they're powerful inflammation

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59:23

Unlocking Your Fat Burning Potential with Dr. Randy...

Dr. Jockers Functional Nutrition ·

2025/03/25

In this episode, Dr. Jockers is joined by Dr. Randy Johns and Dr. Rob Vasquez to discuss how metabolic flexibility allows your body to efficiently burn both fat and glucose, helping you achieve lasting energy and fat loss. The guests share insights into the importance of nourishing your body with real, nutrient-dense foods to optimize metabolic function. You'll explore how fasting and mindful eating can activate autophagy, promoting cellular repair and fat burning. Plus, hear how small changes in

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24:47

Amazing 24 Hour Fasting Results (This is What Happens...

Dr. Jockers Functional Nutrition ·

2025/03/21

In this episode, Dr. David Jockers explores the profound impact of 24-hour fasting on body composition, specifically focusing on how it promotes fat burning and metabolic flexibility. Discover the mechanisms that shift your body into a fat-burning mode and the specific types of fat most affected by this process. Learn about the significant neurological benefits that occur during fasting, such as the production of ketones. Dr. Jockers discusses how these ketones help fuel the brain, reduce

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20:18

Healing Diabetes in 7 Days

Dr. Jockers Functional Nutrition ·

2025/03/20

In this episode, Dr. Jockers explains how cutting out sugars, grains, and bad fats can quickly stabilize blood sugar and reverse diabetes in just a week. Dive into the importance of physical activity for blood sugar control as Dr. Jockers shares how regular walking and strength training can transform your health. Discover the significant impact of sleep and nasal breathing on metabolic health, with practical tips for enhancing both to manage blood sugar levels better. In This Episode:

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51:26

The Personalized Autism Nutrition Plan with Julie...

Dr. Jockers Functional Nutrition ·

2025/03/18

In this episode, Dr. David Jockers and Julie Matthews explore the impact of personalized nutrition on autism, ADHD, and anxiety. They discuss tailored diets that improve cognitive and social functions. Learn about the effectiveness of gluten-free and casein-free diets and their role in neurodevelopmental improvements. Julie provides insights from her research and clinical experiences. Discover how diet influences neurological health. Dr. Jockers highlights the potential of dietary changes as a

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18:00

5 Dangerous Food Ingredients That Drive Inflammation

Dr. Jockers Functional Nutrition ·

2025/03/14

In this episode, uncover the hidden dangers of common food additives and their impact on your health. Learn how manufacturers enhance the flavor and longevity of processed foods, and why it’s crucial to recognize these for wellness. Explore the deceptive labels of MSG, like autolyzed yeast and soy protein. Dive into the reasons these additives are used, their effects on food, and potential health risks, helping you make informed choices. Uncover the truth about artificial sweeteners and

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25:02

Top 7 Foods to Burn Belly Fat Quickly

Dr. Jockers Functional Nutrition ·

2025/03/13

In this episode, Dr. Jockers dives into the top foods to help you burn belly fat quickly and efficiently. Discover the significant health benefits of grass-fed red meat, which not only enhances your body's fat-burning abilities but also significantly lowers inflammation levels. Explore the powerhouse of nutrients found in pasture-raised eggs and butter, essential for optimizing liver health and boosting your metabolic rate. Understand why these foods are superior choices for maintaining energy and

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47:41

How Blood Sugar Balance Changed My Life with Meredith...

Dr. Jockers Functional Nutrition ·

2025/03/11

In this episode, delve into how Meredith Mann transformed her life by stabilizing her blood sugar, highlighting the profound impacts on her mood and dietary habits. Her journey provides valuable lessons on the importance of maintaining blood sugar levels for overall well-being. Hear from Dr. David Jockers as he shares his personal experience with blood sugar stability, which catapulted him from being a struggling student to achieving academic excellence. Learn how dietary adjustments can lead to

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45:39

Top 5 Lessons Learned in 10 Years of Marriage with...

Dr. Jockers Functional Nutrition ·

2025/03/07

In this heartfelt episode, Dr. David and Angel Jockers dive into the lessons learned from their ten years of marriage. Discover the ways they've navigated personal growth and mutual support, and how these elements have fortified their relationship. Explore the crucial role of communication in maintaining a healthy relationship, as the Jockers discuss the significance of understanding each other's communication styles and the transformative power of giving the benefit of the doubt. The couple

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19:58

How to Use Infrared Sauna for Detox & Healing

Dr. Jockers Functional Nutrition ·

2025/03/06

In this episode, Dr. David Jockers explores the benefits of infrared saunas for detoxification and healing. Discover how deep heat improves detox by enhancing circulation and lymphatic health. Learn about infrared's role in boosting mitochondrial melatonin, which protects cells and reduces oxidative stress, aiding the body’s healing mechanisms. Dr. Jockers shares practical tips on using infrared sauna therapy effectively. Gain insights into the best practices for integrating sauna sessions into

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55:13

The Healing and Longevity Benefits of Algae with...

Dr. Jockers Functional Nutrition ·

2025/03/04

In this episode of the Functional Nutrition Podcast, join host Dr. David Jockers as he welcomes Catharine Arnston, an expert on algae nutrition. Discover the profound energy and nourishment benefits of spirulina, including its high protein content that stands out in nutritional science for boosting health instantly. Explore the detoxifying powers of chlorella and its impact on improving mitochondrial health. Learn how this algae aids in purifying the body and enhancing natural detox processes,

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12:28

1 Teaspoon Per Day Burns Belly Fat Quickly

Dr. Jockers Functional Nutrition ·

2025/02/28

In this episode, Dr. Jockers explores the fat-burning and craving-reducing power of just one teaspoon of C8 MCT oil daily. Learn how this simple addition can transform your diet and metabolism. Discover the cognitive benefits of regular C8 MCT oil intake, including enhanced mental clarity and memory function. Find out how ketones positively impact brain health and performance. Dr. Jockers discusses how MCT oil improves health even in suboptimal diets, like those common in senior homes. Hear

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29:27

5 Ways to Increase Your Energy Without Caffeine

Dr. Jockers Functional Nutrition ·

2025/02/27

In this enlightening episode, Dr. David Jockers shares innovative strategies to ramp up your energy levels without relying on caffeine. Discover the surprising benefits of morning movement and how it kickstarts your day by activating essential hormones and neurotransmitters. Explore the role of sunlight in enhancing mitochondrial function and overall vitality. Learn why sun exposure is more than just a source of vitamin D and how it contributes to sustained energy levels throughout the day. Dive

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01:00:41

Best Strategies to Reduce Gut Inflammation and...

Dr. Jockers Functional Nutrition ·

2025/02/25

In this episode of the Functional Nutrition Podcast with Dr. David Jockers, we’re joined by Dr. Michael Ruscio to chat about why the small intestine matters more than you might think. Discover its crucial role in nutrient absorption and immune health, which could be the key to a healthier you. Explore how our social lives impact our physical health—did you know feeling lonely could be as damaging as smoking? This conversation offers a fresh perspective on the power of our social interactions.

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14:58

Top 7 Supplements for Men's Health and Performance

Dr. Jockers Functional Nutrition ·

2025/02/21

In this episode, Dr. David Jockers explores key supplements for men's health. Learn why magnesium is vital for managing stress and supporting many body functions. Dr. Jockers highlights the critical role of Vitamin D in hormone regulation and immune health. Understand why maintaining optimal levels can prevent serious health issues. Discover the importance of zinc for testosterone production and hormonal balance. Dr. Jockers explains how dietary habits and medications can lead to zinc

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32:37

Top 10 Foods That Reduce Inflammation Quickly

Dr. Jockers Functional Nutrition ·

2025/02/20

In this episode, learn how certain foods can fuel or fight inflammation in your body. Discover why wild-caught salmon, with omega-3s and astaxanthin, is excellent for reducing inflammation and boosting energy. Explore how berries and hydrating fruits combat oxidative stress and support a healthy gut microbiome. Dive into the benefits of grass-fed beef and pasture-raised eggs, which are rich in anti-inflammatory nutrients like CLA and butyrate and improve joint, brain, and gut health. Uncover the

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47:17

The Silent Bone Loss Threat and How To Prevent &...

Dr. Jockers Functional Nutrition ·

2025/02/18

In this episode of Dr. Jockers’ Functional Nutrition Podcast, discover the link between chronic inflammation, gut health, and bone loss. Dr. Jockers and Kevin Ellis explore how bone quality is as essential as density and the immune system's role in bone breakdown, alongside root cause solutions. Explore the risks of traditional osteoporosis medications and natural strategies to enhance bone strength, including essential nutrients like vitamin K2, magnesium, protein, and collagen. Learn practical

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16:43

The Top 7 Artery Cleansing Foods to Clear Plaque

Dr. Jockers Functional Nutrition ·

2025/02/14

Tune into Dr. Jockers’ Functional Nutrition Podcast to learn how certain foods, like wild-caught salmon and extra virgin olive oil, can clear arterial plaque and enhance heart health. Discover how pomegranates and pasture-raised eggs benefit cardiovascular function and artery health, and how grass-fed beef provides crucial CoQ10. Dr. Jockers discusses the importance of magnesium, vitamin D, and K2 in preventing plaque buildup and how berries support a healthy heart. Transform your diet with

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24:06

The Truth About Cholesterol and Heart Health

Dr. Jockers Functional Nutrition ·

2025/02/13

In this episode of Dr. Jockers’ Functional Nutrition Podcast, you’ll learn why cholesterol is vital for hormones, vitamin D, and cell repair. Dr. Jockers explains how high LDL can protect against inflammation, infections, or toxins, not just signal heart disease risk. Discover why statins might do more harm than good. Explore the difference between “good” (large, fluffy) and “bad” (small, dense) LDL particles. Dr. Jockers highlights the importance of your triglyceride-to-HDL ratio and why aiming

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53:07

Inflammation, Heart Attacks, Strokes, and AFIB with...

Dr. Jockers Functional Nutrition ·

2025/02/11

In this episode of Dr. Jockers’ Functional Nutrition Podcast, Dr. Jack Wolfson reveals how inflammation drives heart attacks, strokes, and AFib—and why medications aren’t the answer. Learn how a leaky gut leads to a "leaky heart" and the importance of addressing root causes like diet and stress. Discover why seafood, like wild salmon and salmon roe, is a superfood packed with omega-3s that fight inflammation and protect your heart. Dr. Wolfson explains why plant-based omega-3s fall short and

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