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PODCAST

Harvesting Her Way

Embracing a holistic lifestyle with a dash of farm charm, this weekly podcast will shed light on the hard and the toughness we put into sowing the seeds of our health, and cultivating our futures, so we can reap what we sow into a fulfilled rural life. Join me, Dawn Marie as your host, a certified nutrition coach, mama of 3, farm wife of 1, living in rural Iowa - loving the heck out of life!

health & fitness alternative health

All Episodes

00:19:49

012 I How to Own Your Strengths

Harvesting Her Way ·

2022/05/12

In today's episode, we chat about how to uncover our naturally given strengths & how to own them by putting them to work for us. Follow along the journey in my stories on Insta @dawnmarie.co

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00:26:48

011 I How to Challenge Yourself to be the Best...

Harvesting Her Way ·

2022/05/03

We aren’t able to screw up, our paths and journeys were laid out perfectly for us to grow and learn from experiences. If we had said “easy path” would we really appreciate the blessings we have? I want you to really consider that in your daily interactions of challenging to see how things are happening FOR you. When we see the world abundantly curiously, the answers we are looking for are presented to us. If you are ready to accept the task of being curious, looking to dream, and making those dreams

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00:12:56

010 I Advocating Your Needs

Harvesting Her Way ·

2022/04/26

Our lives are constantly shifting and evolving. Consider what needs are important and worth advocating for. Are you enjoying the podcast? I would be so grateful for a review! xo, dawn marie

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00:23:07

009 I How to Eat Healthy at Home

Harvesting Her Way ·

2022/04/19

Intentions are great, and the first step to taking action towards something. If we simply leave it at that, it ends up being a simple wish or half-hearted dream. In this episode, we dive into some simple steps to help get you on the path of eating more at home and learning how to select items that align with your health goals. I walk you through the first step of intentions with meal planning - click here to snag your copy. Here is a deeper dive into sugar facts we touch on during this episode of

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00:14:20

008 I Beyond the Messy of Motherhood

Harvesting Her Way ·

2022/04/12

As mothers, we sometimes need a life raft thrown out to us. Sometimes, we need a wake up call. Motherhood is messy, for sure! But if we step back and reflect, can we go about it in a new way? Take a listen and let me know what you think of today's episode. I invite you to a 60 minute coaching session l with me to see how a life of putting yourself first would be like - Click here to schedule Follow along behind the scenes on IG @dawnmarie.co

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00:17:50

007 I Live your dream life

Harvesting Her Way ·

2022/04/05

When was the last time you did something for yourself? Most times we are too busy to realize we haven't given ourselves the care and attention we need. In this episode, I give you a gift to dream of your ideal life. Did you enjoy this and want a personalized session? Click here to book. Follow along behind the scenes on IG @dawnmarie.co

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00:20:07

006 I Why go Beyond the Plate?

Harvesting Her Way ·

2022/03/29

Wonder about the name of this podcast or what it might really mean? Take a listen to this episode to get a behind-the-scenes conversation that may get you contemplating things that may be impacting your health. Interested in trusting your gut with a free chat with me to uncover some bite-sized action steps to get you on your path? Click here to schedule Follow along behind the scenes on IG @dawnmarie.co

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00:22:17

005 I How are you affected by stress?

Harvesting Her Way ·

2022/03/22

When our bodies are in a constant state of stress from our lifestyle - I mean take your pick of causes; Career pressures Money confusion Parenting - how each child needs attention differently How we manage our time, rushing from one thing to the next, feeling short on time How does long-term stress affect the digestive system? Weight loss? Are we prone to chronic illnesses? Tune in to learn how to go from fight or flight to rest and digest and turn your lifestyle around. I invite you to a

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00:20:37

004 I What You Focus On Multiplies

Harvesting Her Way ·

2022/03/15

Have you ever noticed that the more you stress over something, the worse the situation turns out to be? Even before it's happening…by the energy and intention we give, it either brings more of that in or pushes it away? It takes courage to make a positive intention. Sometimes it might not be convenient or easy, but your gut instinct is telling you exactly what you need to do. Make sure and listen to take courageous action to live out your healthiest and alive self and call more of that

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00:26:06

003 I Finding Our Power within Weakness

Harvesting Her Way ·

2022/03/08

“A problem is only a problem if it doesn’t have a solution” - Mel Robbins An issue or problem never goes away unless it’s addressed We all have a choice in the solutions in our lives - which is empowering! When we take a deeper look inside, we find the solutions that feel the best aligned for us. Today I share an example about money, as that is a trigger point for many of us in life and a large contributor to stress. Give a listen to find some takeaway solutions that you can apply in various

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00:14:56

001 I Waiting on Someday

Harvesting Her Way ·

2022/02/20

Do you catch yourself saying: I’ll start working out when life slows down I’ll eat better when I have time I’ll have more time when the kids are gone Someday I’ll start gardening We push our start to our life for the future - but, what are we waiting for? Really, What are we waiting for?? We get one shot at life and there isn’t a pause button to wait for someday. Follow along on IG for more: @dawnmarie.co website: www.dawnmarie.co

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00:14:05

002 I How well aligned are you?

Harvesting Her Way ·

2022/02/20

The beauty of these Primary Foods is to use them as a gauge for how aligned we are with ourselves. Not to stress you don’t have to be killing it at each of these categories. But as you take an audit, you can pick out 2-3 that really could use your attention and focus on. As you expand in those areas of improvement, you might see it makes losing weight easier, digestion might not come in the form of constipation, moving your body feels good. Pay attention and maybe even have a journal to quickly jot

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00:00:59

Harvesting Her Way (Trailer)

Harvesting Her Way ·

2022/02/19

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