The Infidelity Recovery Podcast

00:09:08

How Long Does It Really Take to Heal from Infidelity?

The Infidelity Recovery Podcast ·

2026/03/25

Book your call: https://www.jordanapodaca.com/Finally feel peace after betrayal, conflict, or a relationship crisis If you’ve been carrying anger, numbness, intrusive thoughts, shame, embarrassment, or a loss of trust after a painful relationship experience - or you feel your relationship is heading toward a breaking point - you don’t have to keep doing this alone. On our call, we’ll uncover what’s really keeping you stuck and map out exactly how to help you feel calm, safe, and in control

en

00:10:42

The Jealousy No One Talks About After Betrayal

The Infidelity Recovery Podcast ·

2026/03/25

Book your call: https://www.jordanapodaca.com/ Finally feel peace after betrayal, conflict, or a relationship crisis If you’ve been carrying anger, numbness, intrusive thoughts, shame, embarrassment, or a loss of trust after a painful relationship experience - or you feel your relationship is heading toward a breaking point - you don’t have to keep doing this alone. On our call, we’ll uncover what’s really keeping you stuck and map out exactly how to help you feel calm, safe, and in control again,

en

00:12:42

Common Fights After Infidelity (And How to Talk About...

The Infidelity Recovery Podcast ·

2026/03/24

Book your call: https://www.jordanapodaca.com/ Finally feel peace after betrayal, conflict, or a relationship crisis If you’ve been carrying anger, numbness, intrusive thoughts, shame, embarrassment, or a loss of trust after a painful relationship experience - or you feel your relationship is heading toward a breaking point - you don’t have to keep doing this alone. On our call, we’ll uncover what’s really keeping you stuck and map out exactly how to help you feel calm, safe, and in control

en

00:10:17

The One Thing You MUST Do After Discovering Infidelity

The Infidelity Recovery Podcast ·

2026/03/23

Book your call: https://www.jordanapodaca.com/Finally feel peace after betrayal, conflict, or a relationship crisis If you’ve been carrying anger, numbness, intrusive thoughts, shame, embarrassment, or a loss of trust after a painful relationship experience - or you feel your relationship is heading toward a breaking point - you don’t have to keep doing this alone. On our call, we’ll uncover what’s really keeping you stuck and map out exactly how to help you feel calm, safe, and in control

en

00:09:38

Why You Can't Stop Thinking About the Affair Partner

The Infidelity Recovery Podcast ·

2026/03/20

Book your call: https://www.jordanapodaca.com/Finally feel peace after betrayal, conflict, or a relationship crisis If you’ve been carrying anger, numbness, intrusive thoughts, shame, embarrassment, or a loss of trust after a painful relationship experience - or you feel your relationship is heading toward a breaking point - you don’t have to keep doing this alone. On our call, we’ll uncover what’s really keeping you stuck and map out exactly how to help you feel calm, safe, and in control

en

00:07:14

The REAL Reason You’re Obsessing After Infidelity

The Infidelity Recovery Podcast ·

2026/03/17

Book your call: https://www.jordanapodaca.com/Most people think they’re obsessing after infidelity because they don’t have enough answers. That’s not actually what’s happening. When someone cheats, it doesn’t just hurt. It breaks your sense of reality. Your brain starts trying to “solve” what happened by replaying conversations, building timelines, and searching for the missing piece that will finally make you feel at peace. But no amount of information fixes the real problem. In this episode,

en

00:05:59

If Your Marriage Feels Like Roommates, Listen to This

The Infidelity Recovery Podcast ·

2026/03/16

Book your call: https://www.jordanapodaca.com/ If your marriage has started to feel more like roommates than partners, it rarely happens overnight. In this episode, we break down three essential things couples need to understand when a marriage starts drifting apart. If your relationship feels fragile right now, this conversation may help you understand what's actually happening beneath the surface, and what it takes to rebuild safety and connection. ---------------------------------- Finally

en

00:09:13

How to Break the "Explosion-Shutdown Cycle" in Your...

The Infidelity Recovery Podcast ·

2026/03/13

Book your call: https://www.jordanapodaca.com/Every hard conversation ending the same way - one of you exploding, one shutting down, nothing getting resolved? That's not a communication problem. That's a nervous system problem. In this podcast I break down exactly why the explosion-shutdown cycle happens, what's going on underneath it, and the specific things you can do to interrupt the pattern before it does more damage to your relationship. ------------------- Finally feel peace after betrayal,

en

00:10:08

How to Heal After Infidelity When You’re Still With...

The Infidelity Recovery Podcast ·

2026/03/06

Book a call: https://www.jordanapodaca.com/Healing from betrayal or infidelity is incredibly difficult, especially when you're still in contact with the person who hurt you. Many people trying to recover from betrayal trauma are still living together, co-parenting, or deciding whether reconciliation is possible. In this video, I break down 7 practical steps that help people heal from betrayal trauma while still staying in the relationship. These steps focus on rebuilding safety, establishing

en

00:06:09

Marriage Hanging by a Thread? Do THIS First

The Infidelity Recovery Podcast ·

2026/03/03

Book your call: https://www.jordanapodaca.com/ Finally feel peace after betrayal, conflict, or a relationship crisis If you’ve been carrying anger, numbness, intrusive thoughts, shame, embarrassment, or a loss of trust after a painful relationship experience - or you feel your relationship is heading toward a breaking point - you don’t have to keep doing this alone. On our call, we’ll uncover what’s really keeping you stuck and map out exactly how to help you feel calm, safe, and in control

en

00:06:09

Healing Betrayal Trauma: 6 Tools to Calm Your Nervous...

The Infidelity Recovery Podcast ·

2026/02/27

Book your call: www.jordanapodaca.comIn this video, you’ll learn six practical tools to calm triggers, stop rumination, and regain a sense of safety and control. These strategies are designed to help you regulate first, so your logical brain can come back online. If you want to go deeper than these tools and actually rewire how your nervous system responds to betrayal, book a call now: Book Your Free Strategy Call Now:

en

00:08:15

Is This Normal After Being Cheated On? 4 Trauma...

The Infidelity Recovery Podcast ·

2026/02/25

https://jordanapodaca.com/ What does betrayal trauma actually feel like? Not everyone who experiences infidelity develops trauma. Some people experience grief, anger, and sadness, which are painful, but normal. But for others, it feels like their entire sense of safety, reality, and identity has collapsed. In this video, I break down the 4 major signs of betrayal trauma, how they show up in daily life, and how to tell the difference between normal heartbreak and a nervous system stuck in threat

en

00:06:21

You Aren’t Crazy: The Neuroscience of Betrayal Trauma

The Infidelity Recovery Podcast ·

2026/02/20

If you’ve ever felt like you no longer recognize yourself after being cheated on, this episode is for you. We dive into the neuroscience of betrayal trauma to explain why logic often fails when your survival program takes over.We explore the three main parts of this biological response: The Amygdala: Your internal "smoke detector" that becomes hyper-sensitive to every perceived threat. The Prefrontal Cortex: The "CEO" of your brain that gets locked out of the building when the alarm goes off. The

en

00:07:16

Can Infidelity Actually Cause PTSD? The Psychology of...

The Infidelity Recovery Podcast ·

2026/02/18

Book your call: https://jordanapodaca.com/#free-call Can infidelity actually be traumatic? The discovery of betrayal doesn't merely lead to anger or sadness. For some people, it can trigger intrusive thoughts, hypervigilance, and a deep loss of safety that feels shockingly similar to PTSD. If that is you, book a free call to discuss how you can heal from this and move forward. On our call, we’ll uncover what’s really keeping you stuck and map out exactly how to help you feel calm, safe, and in

en

00:07:35

How to Trust Yourself Again After Being Cheated On...

The Infidelity Recovery Podcast ·

2026/02/11

My website: https://jordanapodaca.com/After infidelity, you don't just lose trust in your partner. You lose trust in yourself. Suddenly every decision feels risky. You replay conversations wondering "how did I miss the signs?" You can't tell if what you're feeling is intuition or just anxiety. And when people say "you should have seen this coming," it makes everything worse. Self-trust doesn't return overnight. But it does return - gradually, as you prove to yourself that you can listen, discern,

en

00:09:30

Understanding Trauma Bonds: Why You Can't Leave Your...

The Infidelity Recovery Podcast ·

2026/02/09

Book your call: https://jordanapodaca.com/#free-call Struggling to maintain no contact after your partner cheated? You're experiencing a trauma bond. In this episode, I break down why boundaries feel impossible after infidelity, the science behind why you keep texting your ex, and practical strategies that actually work when willpower isn't enough. Learn about trauma bonds after betrayal, role-based boundaries for co-parenting or reconciliation, micro-boundaries that build real momentum, and the

en

00:08:24

When Infidelity Destroys Your Respect for Your Partner

The Infidelity Recovery Podcast ·

2026/02/06

Book your call: https://jordanapodaca.com/#free-callFinally feel peace after the pain of infidelity If you’ve been carrying anger, numbness, intrusive thoughts, shame, embarrassment, or a loss of trust – you don’t have to keep doing this alone. On our call, we’ll uncover what’s really keeping you stuck and map out exactly how to help you feel calm, safe, and in control again. Everyone’s process is unique, but many of my private clients notice meaningful change within just a few sessions. Book Your

en

00:06:30

After Infidelity: Why Being Known Feels Dangerous...

The Infidelity Recovery Podcast ·

2026/02/01

Book your call: https://jordanapodaca.com/#free-call Finally feel peace after the pain of infidelity If you’ve been carrying anger, numbness, intrusive thoughts, shame, embarrassment, or a loss of trust – you don’t have to keep doing this alone. On our call, we’ll uncover what’s really keeping you stuck and map out exactly how to help you feel calm, safe, and in control again. Everyone’s process is unique, but many of my private clients notice meaningful change within just a few sessions. Book Your

en

00:05:40

The Illusion of Control: Why Infidelity Shatters Your...

The Infidelity Recovery Podcast ·

2026/01/23

Book your call: https://jordanapodaca.com/#free-callFinally feel peace after the pain of infidelity If you’ve been carrying anger, numbness, intrusive thoughts, shame, embarrassment, or a loss of trust – you don’t have to keep doing this alone. On our call, we’ll uncover what’s really keeping you stuck and map out exactly how to help you feel calm, safe, and in control again. Everyone’s process is unique, but many of my private clients notice meaningful change within just a few sessions. Book Your

en

00:05:27

Why Your Cheating Ex Looks So Happy (And Why It Hurts...

The Infidelity Recovery Podcast ·

2026/01/22

Book your call: https://jordanapodaca.com/#free-call Finally feel peace after the pain of infidelity If you’ve been carrying anger, numbness, intrusive thoughts, shame, embarrassment, or a loss of trust – you don’t have to keep doing this alone. On our call, we’ll uncover what’s really keeping you stuck and map out exactly how to help you feel calm, safe, and in control again. Everyone’s process is unique, but many of my private clients notice meaningful change within just a few sessions. Book Your

en

All Episodes

Similar Podcasts

Bedtime Safari

Bedtime History

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Edutainment Learning

Ralph Krauss

Education Futures

Svenia Busson & Laurent Jolie