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PODCAST

Sosbans and Sidesteps

The WRRAP network

The home of Scarlets supporters and community rugby in West Wales. We like to delve into the nitty gritty of Scarlets games, the community game and the pathway on a regular basis. We analyse games, talk to players, chat with coaches and get the fans point of view - we may also discuss other weird stuff as well.

sports rugby

All Episodes

29:41

Sosban Central - First weekend of community fixtures

Sosbans and Sidesteps ·

2023/09/25

Martyn and Huw review the fixtures from week one of the community game in Wales and preview week two. The concept of Eastern West Wales is still sinking in and we will happily speak to any club who wants to tell the world about their club. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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45:59

Some Scarlets stuff and the Fiji preview

Sosbans and Sidesteps ·

2023/09/25

As the World Cup kicks off shortly, Wales prepare for a battle with Fiji. Huw, Martyn and Lee look at where Fiji are strong and where Wales can outsmart, outcompete and outscore them. This is a huge test for both sides and a massive test for supporters blood pressures. As promised at the start of the season, we have split our community game sections so you can listen to them separately. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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34:16

Bonus Pod - Llandovery RFC

Sosbans and Sidesteps ·

2023/09/25

Martyn has a chat about the season ahead with Llandovery with assistant secretary Gareth Salt. They discuss the challenges of pre-season and the opening game against Carmarthen Quins as well as the aims for the rest of the season. The future of the club, right from juniors to youth and the formation of a womens team on the cards as well as the plans for the elite league. By far the most important area discussed is the worst dressed player and the bar prices - vital information for any visit. Learn

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113:52

The community game preview and where exactly the West...

Sosbans and Sidesteps ·

2023/09/25

Lee G, Flatcap and Big M discuss many things on this weeks pod, starting with Huws choice of headwear, Martyns obsession with planes and Lees inability to do a jigsaw. Rugby stuff includes a little bit about the World Cup but also a lot about the imminent kick off of the community game season. The boys go down through the list and discuss every club in every division with their expectations for the season. If you are in a community team and fancy having a chat, please get in touch - we would love to

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75:42

Reviewing the South Africa game and playing 'Which...

Sosbans and Sidesteps ·

2023/09/25

The review of the South Africa game is a tough one but we try to find the positives in there - eventually! The squad selection raises some interesting questions, particularly around injuries, outside centre and scrum half. We also try to look at the friendlies in our region but it descends into a discussion about where the dividing line between East and West of the region actually is. More on that next week. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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68:22

Talking Farrell, lineout failures and Springboks!

Sosbans and Sidesteps ·

2023/09/25

Plenty to discuss this week - the Farrell incident gets a good going over as does the #EngvWal game. We look for positives and where improvements are needed. The Springboks present a massive challenge for this weekend so we look for what we can expect there as well. Finally, we look at the community game pre-season friendlies list and pick the games to watch. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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82:20

In between England games

Sosbans and Sidesteps ·

2023/09/25

We are back to discuss the Scarlets U18's game against Saracens, the Scarlets away kit and the Nov 4th game clash. Then we move on to the Wales v England game and the reverse fixture - who had a good game, who didn't and most importantly - how cold Huw was on the way to the game! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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91:39

The start of season 2

Sosbans and Sidesteps ·

2023/09/24

We have a couple of changes to let you know about, a new presenter joining the team and things to discuss, such as a brief look at transfers, fixtures and fixture clashes, kit expectations and the season ahead. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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42:23

Bonus pod with the Llanelli Warriors

Sosbans and Sidesteps ·

2023/09/22

Mixed Ability rugby is growing massively and with the recent derby between the Warriors and the Vikings fresh in our minds - we spoke to Gwylim from the Llanelli Warriors about the game and its growth. Gwylims love for the game and his belief in his players is infectious - the world needs more people like him. If you want to get involved, watch a game or help with fundraising - all the details are in the pod and on the Warriors Facebook and Twitter pages. Learn more about your ad choices. Visit

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94:20

The end of season awards

Sosbans and Sidesteps ·

2023/05/29

We start our final episode of the season with a chat about the Scarlets shop and the idea of a URC draft system before moving on to our Scarlets awards. We pick out our player of the season, breakthrough player, moment of the season, most entertaining player and most entertaining game. It is a packed show with plenty of other talking points. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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73:05

The last week of the community season - how was it...

Sosbans and Sidesteps ·

2023/05/23

With very little Scarlets activity to discuss, we take a final look at the community game for this season and assess where Pembrokeshire/West Wales teams are. We also chat through the Oil for Wales announcement and where that leaves the Scarlets and the wider game. Plus - we want your nominations for our end of season awards. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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39:05

The one where the community game is very nearly finished

Sosbans and Sidesteps ·

2023/05/17

We still have plenty of action and games to decide promotion places at the end of this season - Division 2 West in particular goes down to the wire with one of three sides able to secure the last promotion spot this weekend. It has been a fantastic but turbulent season - the end of season review in the coming weeks should be epic. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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59:39

The one where the community game takes over

Sosbans and Sidesteps ·

2023/05/11

There was a little bit of Scarlets news to cover but this week was mainly about the community game - and there is a lot to cover with some promotion spots looking like they will be decided on the final day of the season. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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83:36

The one after the Glasgow game but lets focus on the...

Sosbans and Sidesteps ·

2023/05/02

A disappointing end to the season but like any roller coaster, you remember some bits more than others! The Glasgow game gets discussed, as does those leaving and the coaching change arounds. The community game is where things are getting really interesting with Narberth pushing Pontypool close and Pembrokeshire teams battling at the top of all 3 lower divisions. With a couple of weeks of games left, they are all going down to the wire! Learn more about your ad choices. Visit

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73:46

Picking ourselves up after Judgement day - ready for...

Sosbans and Sidesteps ·

2023/04/25

Judgement day was a tough watch but we have a European semi final to look forward to and a fantastic end to the community season heading our way. More importantly, the Pembs schools U15's have a final on Wednesday for everyone to get behind! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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75:41

Getting interesting at the end of the season!

Sosbans and Sidesteps ·

2023/04/18

This week we discussed the comings and goings at PYS plus the performance against Glasgow - what we can take from that game and what not to read in to it. The community game is really where the action is over the coming weeks, with the back log of fixtures making the next few weeks vitally important for Pembrokeshire sides. It is all starting to get tasty! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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49:36

Celebrating the quarter final win - and other stuff

Sosbans and Sidesteps ·

2023/04/13

Big M takes the ship for a solo run through the happy waters of the European challenge cup, stopping to swim in the clear waters of running rugby, keeping the ball in hand and disciplined rugby. He sails through the league fixture against Glasgow before heading for home through the uncertain waters of the community game and then back home to the mother in law. Enjoy your journey with Captain Martyn before he gives himself a promotion and a bigger ship! Learn more about your ad choices. Visit

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80:49

The one where we marched to the quarter final

Sosbans and Sidesteps ·

2023/04/04

So much stuff to cover this weeks - the womens finals for HWest and Whitland, local rugby is starting to hot up, junior finals and transfer news. Then we talk about a pretty average game last week and where things need to improve for the quarter final game this Friday. We did have a few issues with signal and clarity this week so please bare with us - there were a couple of bits that we just couldn't edit out. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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17:01

Bonus Pod - Llanelli RFC announcement

Sosbans and Sidesteps ·

2023/03/28

Our reaction and understanding of tonights announcement by Llanelli RFC and The Scarlets. This was recorded prior to the announcement so some of the detail may need further clarification - we will update you as best we can. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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57:19

When the Sharks came to town - and got battered!

Sosbans and Sidesteps ·

2023/03/28

There are chip shops in Llanelli that now offer 'Battered Shark' in their menu after last Saturdays game - and what a game it was. Lee G and Big M enjoy their review of that game and look forward to the Brive game with the same enthusiasm. Attention is then turned to the community game with some big results, especially for Pembrokeshire Schools U15s and Llangwm Youth and a huge weekend ahead at Crymych RFC! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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