x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

back from the borderline

I don’t want to talk to your personality; I want to talk to your soul. Imagine if your most painful and debilitating mental health symptoms and self-sabotaging behaviors aren’t evidence of "disorder" or "dysfunction", but adaptive strategies that once kept you safe. My goal is to help you shift from asking ‘What’s wrong with me?’ to ‘What happened to me?’The word ‘borderline’ in this podcast has nothing to do with psychiatric labels. It has everything to do with coming back from the inner

health & fitness mental health

All Episodes

1:36:47

do you act like you were never held as a baby? (how...

back from the borderline ·

2024/12/03

You’ve likely heard variations of the phrase: 'Wow, you must not have received enough love as a child,' or 'you’re acting like you were never held as a baby.' It’s a common enough saying—often delivered as a joke—but it actually hints at a deeper truth we all recognize: our childhood experiences shape how we love and seek connection as adults.But what if the real story runs much deeper than we think? What if many of our romantic struggles aren't just personal issues or emotional wounds, but are also

en

27:48

could your entire life be a virtual simulation?...

back from the borderline ·

2024/11/28

Have you ever considered that what you see and experience every day might not be the whole truth? What if the reality we interact with is just a simplified version, like a veil pulled over our eyes? This is the provocative idea from Donald D. Hoffman, a cognitive psychologist who believes our perceptions are more about survival than seeing the truth. First, we dive into Hoffman's theory. It suggests that our sense of space and time is similar to icons on a computer screen—designed not to reveal the

en

23:45

are you turning self-care into a form of...

back from the borderline ·

2024/11/26

Have you ever found yourself neglecting essential needs like eating, drinking, or moving your body, only to spiral into a state of reactivity and emotional turmoil? You’re not alone. In this episode, we’ll delve into how trauma and past experiences shape our self-care habits, leading to hyper-control, emotional numbing, and a harmful disconnect between mind and body. Join me as we explore the often self-sabotaging relationship we have with our own bodies. I'll share my personal journey—a journey

en

2:30:57

this episode isn’t about UFOs – it’s about YOU [part 2]

back from the borderline ·

2024/11/25

I never planned to create a part two.When I released “This Isn’t About UFOs, It’s About You,” I thought I was done. I had shared everything I felt called to share—synchronicities, historical insights, and my own encounter with the phenomenon. It was raw, personal, and honestly, I wasn’t sure how people would respond. What happened next blew me away. The feedback poured in—more than I’ve ever received for anything I’ve created. Listeners told me it shifted something deep inside them, helping them see

en

28:15

has adulthood robbed you of youth’s magic?...

back from the borderline ·

2024/11/21

Have you ever wondered why the carefree days of your youth felt so magical? Those spontaneous adventures with friends, the endless walks, and the impromptu activities that seemed to hold a unique kind of freedom—where did they go? In this episode, we’ll explore the essence of these priceless experiences and their crucial impact on our development and mental health.Think back to your teenage years, when unplanned hours fostered a sense of joy and liberation. Walking through city streets, hanging out

en

1:06:39

is social media convincing us that everyone cheats?...

back from the borderline ·

2024/11/19

In this episode, we’re deep into the compelling world of social media and its profound impact on our perceptions of love and fidelity. In a digital age where every click, like, and share shapes our reality, it's crucial to ask: How is social media molding our views on relationships? Are platforms merely reflecting societal beliefs, or are they actively shaping our understanding of what it means to be faithful or unfaithful?We’ll explore how pervasive media narratives might not just mirror but

en

3:22:25

this episode isn’t about UFOs – it’s about YOU

back from the borderline ·

2024/11/18

The veils are lifting. Are you ready to see the truth? Why is humanity more mentally and physically unwell than ever before? Why are we so disconnected from ourselves, each other, and the world—despite living in the most technologically advanced era in human history? In this episode, we’re going beyond the headlines of the Congressional UFO hearings and diving into the deeper questions no one is asking.Together, we’ll explore:•The veils that obscure the truth—from the military-industrial complex and

en

29:35

no f*cks given: inside the rise of emotional...

back from the borderline ·

2024/11/14

When did caring become “cringe”? In a world that champions irony over sincerity and detachment over vulnerability, it seems like not giving a f*ck has become the ultimate form of self-protection. In this episode, we’re diving into why our generation is retreating behind a wall of cool indifference, even as we live in an era of hyper-connectivity.Our digital lives are filled with connections, yet the sense of isolation is palpable. Social media, once a platform for expression, has morphed into a

en

1:24:34

how to recognize (and break) the cycle of...

back from the borderline ·

2024/11/12

Do you find yourself constantly questioning your feelings in a relationship, or feel the need to check your partner’s phone to ease your doubts? Maybe you seek reassurance from friends whenever something feels “off.” These patterns can be exhausting and isolating, but they’re more common than you might realize—and they often have deeply rooted origins.In this episode, we’re exploring behaviors commonly labeled as Relationship OCD, or ROCD. But instead of viewing these as disorders, we’ll reframe

en

38:48

are you in your drama era? (how to cleanse your life...

back from the borderline ·

2024/11/07

Drama doesn’t just happen to us—we unknowingly play a part in it.Living in a cycle of constant conflict can feel like being stuck in quicksand—every move seems to pull you deeper. It’s exhausting, isolating, and can erode your relationships over time. In this episode, we break down Dr. Stephen Karpman’s Drama Triangle, a framework developed in the 1960s that reveals how we get trapped in recurring cycles of conflict. Whether as the Victim, Rescuer, or Persecutor, these roles shape our interactions

en

59:35

beyond black and white: navigating moral purity in...

back from the borderline ·

2024/11/05

Have we created a world where one wrong word can cast you out?In this episode, we explore how today’s culture of moral judgment can feel like a modern-day witch hunt—a relentless search for flaws and “wrong” opinions that leaves us guarded and afraid to speak openly. Without realizing it, we may be falling into the same patterns of suspicion and punishment that once fueled historical persecutions.We’ll examine how this mindset seeps into our relationships, turning conversations into careful

en

36:43

anatomy of evil: the fear of female rage [preview]

back from the borderline ·

2024/10/31

What is it about women in horror that both fascinates and frightens us? This Halloween, we dig into the roots of the "Monstrous Feminine," exploring why these unsettling portrayals linger in our minds. In this episode, we examine the link between fear and femininity, looking at how Freud and Lacan’s theories laid the groundwork for horror’s portrayal of women as both alluring and repellent.We’ll break down how The Witch, Midsommar, and Black Swan expose cultural pressures around female identity,

en

38:10

for anyone who lies awake at night wondering wtf the...

back from the borderline ·

2024/10/29

Do you find yourself lying awake at night, terrified of death, paralyzed by the concept of forever, and gripped by the fear of losing the people you love? Many of us do everything in our power to distract ourselves from life’s big existential realities and questions. But what if this very denial contributes to our most painful mental health symptoms?In this episode, we’ll explore the wisdom of 'The Five Remembrances' from Buddhist philosophy, revealing the inescapable truths of human existence that

en

48:39

in a world where we are glorifying and glamorizing...

back from the borderline ·

2024/10/24

Have you ever felt like your mental health struggles are being dismissed as just part of a 'mental health crisis' without anyone addressing the root causes? Do you sense there's a deeper story behind the psychological suffering of Millennials and Gen Z than what pharmaceutical ads and social media influencers are telling you? In this episode, I dive deep into these questions, exploring whether we're glorifying, glamorizing, and commercializing our psychological suffering to the point where we've

en

1:08:29

healing childhood trauma with fairy tales:...

back from the borderline ·

2024/10/22

Have you ever felt like parts of your own story were out of your control? Did you know that you can use myths and fairy tales, along with their characters and symbols, to understand and transform your own recovery journey? In this episode, you’ll enter a world where ancient tales reveal modern truths, and the myths of old illuminate paths to healing and self-discovery. We’ll explore a timeless fairy tale that holds deep psychological insights: the Handless Maiden, with the adaptation of the story

en

37:32

is it your attachment style, or is it just the wrong...

back from the borderline ·

2024/10/17

Spoiler alert: understanding your attachment style (and everyone else’s for that matter) is not the magical key to solving all your relationship woes. In today’s episode, we’re diving headfirst into the world of attachment theory—a concept that’s taken over TikTok, Instagram, and even dating apps. But is it really the answer we think it is, or just another way to overthink our love lives into obsessive neurosis?Attachment theory started in the 1950s with researchers John Bowlby and Mary Ainsworth,

en

53:21

when self-help stops helping: recognizing when...

back from the borderline ·

2024/10/15

Are you stuck in a cycle of self-reflection that seems to circle back rather than propel you forward? When does introspection stop being helpful? It's not uncommon to reach a point where you understand the contours of your past traumas and the gaps in your childhood, yet find yourself at a loss for how to step beyond this knowledge and truly transform your life. This episode is for those who are ready to break free from the endless loop of introspection and start crafting a new narrative—one that

en

43:05

is there a ‘normal’ amount of sex in a relationship?...

back from the borderline ·

2024/10/10

How often should you and your partner be having sex? Is there a magic number that signifies a healthy relationship? It’s easy to obsess over these questions, and sometimes, this fixation can even harm stable, loving partnerships. These concerns are amplified not only by idealized media portrayals but also by the underlying fear that we might not be living up to some invisible standard of a successful relationship. In this episode, I’m moving away from the perfect, passion-filled narratives that

en

1:43:37

unlock higher states of consciousness by...

back from the borderline ·

2024/10/08

Have you ever stopped to consider your own level of consciousness? Did you know that your way of thinking impacts every aspect of your life, your relationships, and how you navigate the world around you? This episode is your gateway to exploring the fascinating concept of levels of thinking and how it shapes our reality. Imagine if you could not only understand your own thought processes but actively change them. What if you could elevate your consciousness simply by understanding a basic yet

en

49:15

anatomy of evil: the salem witch trials (puritan...

back from the borderline ·

2024/10/03

In this episode of "Anatomy of Evil," I peel back the curtain on the infamous Salem Witch Trials, diving deep into the murky waters of human fear and legal injustice that define one of America's most haunting historical moments. Forget the dry recounting of events—you're in for a psychological deep dive that challenges everything you thought you knew about witch hunts.I start with a gritty look at Puritan New England, where strict religious codes met the harsh realities of colonial life. Picture a

en

328 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown