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PODCAST

Fruci Fit Podcast

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

health & fitness nutrition

All Episodes

1:23

Everything was going great until this…. -FruciFit...

Fruci Fit Podcast ·

2025/07/14

Morning chat: Everything was going great until this…. Message me with “kickstart” and I’ll get you the details www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:21

There’s nothing I can do - (lessons from Wimbledon...

Fruci Fit Podcast ·

2025/07/09

Morning chat: There’s nothing I can do - (lessons from Wimbledon and Dimitrov} Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:27

I’m not sure who had the more difficult task...

Fruci Fit Podcast ·

2025/07/06

Morning chat: I’m not sure who had the more difficult task yesterday Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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0:34

The great part about losing ‘only’ 0.5lb and only...

Fruci Fit Podcast ·

2025/07/04

Morning chat: The great part about losing ‘only’ 0.5lb and only exercising once a week Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:15

I'm already a member of a gym with all the fancy...

Fruci Fit Podcast ·

2025/07/03

Morning chat: I'm already a member of a gym with all the fancy equipment but I barely go or push myself. Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:31

Lighter weights and more reps vs heavier weights and...

Fruci Fit Podcast ·

2025/07/02

Morning chat: Lighter weights and more reps vs heavier weights and less reps? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:25

Why its now easier to get off the loo! -FruciFit...

Fruci Fit Podcast ·

2025/07/01

Morning chat: Why it’s now easier to get off the loo! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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0:50

Struggling for motivation until this… -FruciFit...

Fruci Fit Podcast ·

2025/06/30

Morning chat: Struggling for motivation until this… Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:28

I feel rubbish, everyone is so much fitter than me! ...

Fruci Fit Podcast ·

2025/06/29

Morning chat: I feel rubbish, everyone is so much fitter than me! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:29

Two options - stress or control what you can (lessons...

Fruci Fit Podcast ·

2025/06/28

Morning chat: Two options - stress or control what you can (lessons from a yoghurt covered baby!) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:30

That’s not normal! -FruciFit Personal Training...

Fruci Fit Podcast ·

2025/06/27

Morning chat: That’s not normal! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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0:56

It was hard but they did it anyway -FruciFit...

Fruci Fit Podcast ·

2025/06/26

Morning chat: It was hard but they did it anyway Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:22

What Wimbledon does for your health and fitness goals...

Fruci Fit Podcast ·

2025/06/23

Morning chat: What Wimbledon does for your health and fitness goals Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:26

Dieting lessons from strawberry picking! -FruciFit...

Fruci Fit Podcast ·

2025/06/23

Morning chat: Dieting lessons from strawberry picking! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:28

I’m worried that I’ll overdo it (even though you say...

Fruci Fit Podcast ·

2025/06/21

Morning chat: I’m worried that I’ll overdo it (even though you say “work at your pace”). Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:24

If I burn fewer calories with the same workout does...

Fruci Fit Podcast ·

2025/06/19

Morning chat: If I burn fewer calories with the same workout does this mean I’m getting fitter? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:25

The dangers of too much protein? -FruciFit Personal...

Fruci Fit Podcast ·

2025/06/16

Morning chat: The dangers of too much protein? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:19

This reminded me not to believe everything I think...

Fruci Fit Podcast ·

2025/06/14

Morning chat: This reminded me not to believe everything I think (unless it’s about mackerel!) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:22

How to make exercise more enjoyable (and less...

Fruci Fit Podcast ·

2025/06/14

Morning chat: How to make exercise more enjoyable (and less painful) with arthritis Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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0:57

Blood sugar levels back in normal range -FruciFit...

Fruci Fit Podcast ·

2025/06/12

Morning chat: Blood sugar levels back in normal range Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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