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PODCAST

Trail Society

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.

sports running

All Episodes

01:27:02

Episode 14: Diversity, Running as a Platform for...

Trail Society ·

2022/02/08

This is our 3rd episode in our Strava Series where we interview Richard Issa, the leader of the Issa Run club in Philadelphia who uses his platform to increase the diversity of the running crew in Philadelphia and stand for social and political issues. This interview has some explicit language during the interview. Issa Run Club March: https://www.runnersworld.com/news/a32769992/philadelphia-issa-run-crew-kneels-in-intersection-black-lives-matter/ Strava Segment Story on Hillary:

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01:08:15

Episode 13: US Women’s Running Records, and the...

Trail Society ·

2022/01/25

Strava subscription: https://www.strava.com/subscribe Usa women’s records at Houston: https://www.nytimes.com/2022/01/19/sports/keira-damato-sara-hall-american-marathon-record.amp.html?referringSource=articleShare OURA ring: https://ouraring.com?mct=P3yNJl9q Strava Story: Green Mtn. Featuring Hillary Allen- https://blog.strava.com/galleries/segment-stories-hillary-allen/

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01:22:03

Episode 12: Contract season, pay discrepancy in...

Trail Society ·

2022/01/11

U of O coaching update: https://www.oregonlive.com/ducks/2021/12/oregon-ducks-athletic-programs-no-longer-can-monitor-athletes-weight-body-fat-percentage.html 2017 iRunFar study on trail running pay: https://www.irunfar.com/womens-versus-mens-pay-in-trail-and-ultrarunning Strava Subscription: https://www.strava.com/subscribe Oura ring! https://ouraring.com/?mct=P3yNJl9q

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01:09:43

Episode 11: How to set big and scary goals, train...

Trail Society ·

2021/12/28

Goals improve labor market and life satisfaction: https://www.sciencedirect.com/science/article/pii/S0167268121002468 Dr. Seiler Research Study for Female and Male Athletes: https://docs.google.com/forms/d/e/1FAIpQLScOafkfAqc-myGhL9CISVi7zaPMn2Q4ANwzxpJCYfXnVUYbUg/viewform

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01:24:39

Episode 10: Olympic Marathon Standards, Body Image...

Trail Society ·

2021/12/14

Olympic Marathon Standards Overview: https://www.runnersworld.com/races-places/a38425962/usatf-announces-tougher-olympic-marathon-trials-standards-for-2024/ Male and Female Athlete Triad Comparisons: https://www.researchgate.net/profile/Michael-Fredericson/publication/322369236_Parallels_with_the_Female_Athlete_Triad_in_Male_Athletes/links/5a565f39a6fdcc30f86d52a6/Parallels-with-the-Female-Athlete-Triad-in-Male-Athletes.pdf Exercise Dependance and eating disorders in male athletes:

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01:17:04

Episode 9: Madeira Island Ultra Trail recap, racing...

Trail Society ·

2021/11/30

Directory of Trail Work Organizations: https://trailrunner.com/trail-news/national-directory-of-trail-work-organizations/ Research Opportunity in New Zealand Contact info for Andrew Dole: https://www.instagram.com/andrewd_chefrd/ Respecting the Trails article: https://www.trailrunnermag.com/news-people/trail-etiquette-respecting-environment UTMB newest race adds: https://endurance.biz/2021/industry-news/2022-utmb-world-series-expands-in-uk-corsica-and-switzerland/

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01:27:49

Episode 8: The importance of rest and recovery and...

Trail Society ·

2021/11/16

Molly Seidel interview: https://www.espn.com/olympics/story/_/page/Going-September252020/how-olympic-marathoner-molly-seidel-found-way-run-again UTMB announces new world series: https://utmb.world/news/7-new-events Off season does not change performance metrics : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4306788/ Pam Smith advice on recovery: https://www.trailrunnermag.com/training/trail-tips-training/post-race-recovery Fact or Fiction: Time off from running:

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01:39:02

Episode 7: Collegiate programs, energy deficiency,...

Trail Society ·

2021/11/02

U of Oregon Article: https://www.oregonlive.com/trackandfield/2021/10/women-athletes-allege-body-shaming-within-oregon-ducks-track-and-field-program.html Body composition of elite athletes: https://journals.sagepub.com/doi/10.1177/036354658301100604?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed& Overtraining or Relative energy deficiency? https://pubmed.ncbi.nlm.nih.gov/34181189/ Athlete triad in female and male ultrarunners

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01:17:24

Episode 6- Coaching, puberty, body image, and...

Trail Society ·

2021/10/19

Ultrarunners “rescued” from 50 mile race: https://www.cbsnews.com/news/utah-runners-rescued-snowstorm-ultra-marathon/ Coaching through different years of development, usa tennis: http://www.playerdevelopment.usta.com/Improve-Your-Game/Sport-Science/114686_Growth__Development_Coaching_Through_the_Phases_of_Growth_and_Development/ Canadian youth development pipeline: https://sportforlife.ca/wp-content/uploads/2016/11/LTADPamphlet_EN_web.pdf Strategies to combat body image issues in girls

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01:10:58

Episode 5: UTMB bans NSAIDs, Drug testing in trail...

Trail Society ·

2021/10/05

UTMB Drug Testing Update PR: https://www.endurancesportswire.com/results-of-the-utmb-mont-blanc-2021-health-policy/ Quartz program: https://www.quartzprogram.org/quartz-event-of-quartz-program/ Negative impacts of ultrarunning: https://link.springer.com/article/10.1007/s40279-021-01561-3

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01:12:55

Episode 4: Gender role reversals, partnerships, and...

Trail Society ·

2021/09/21

Karen Holland Overall FKT: https://runningmagazine.ca/trail-running/karen-holland-smashes-overall-bruce-trail-fkt/ Why Women Don’t Support Other Women: https://www.forbes.com/sites/forbescoachescouncil/2020/01/21/why-women-dont-always-support-other-women/?sh=3ef2666e3b05 Ester Purell: Relationships: https://www.youtube.com/watch?app=desktop&v=sa0RUmGTCYY

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01:00:12

Episode 3: Attrition and tragedy at UTMB, female...

Trail Society ·

2021/09/07

Article covering TDS tragedy: https://www.irunfar.com/2021-tds-runner-death Full UTMB results: https://utmbmontblanc.com/en/page/349/results.html Artcle on GI distress during menstrual cycle: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901893/

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01:03:39

Episode 2: Western States 100, Female Physiology...

Trail Society ·

2021/08/24

15 Women in top 30 Western States https://www.nytimes.com/2021/07/11/sports/western-states-women.html Are women better at long distances than men? Women only apply to jobs 100% qualified for. https://hbr.org/2014/08/why-women-dont-apply-for-jobs-unless-theyre-100-qualified Am I going to get Diabetes from ultrarunning? https://www.irunfar.com/am-i-going-to-get-diabetes-from-ultrarunning

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59:09

Episode 1: Trail Society Launch and Discussion on...

Trail Society ·

2021/08/09

Link to following articles: CTS Article on Female Participation in sport: https://trainright.com/why-ultrarunning-needs-solve-gender-inequality-problem/ Barriers to Ultrarunning in Females: https://www.tandfonline.com/doi/epub/10.1080/17430437.2021.1898590?needAccess=true Olympics articles: Bikni Bottoms Fine : https://www.bbc.com/news/entertainment-arts-57967486 Gymnastics team wears unitards: https://www.si.com/olympics/2021/07/25/tokyo-olympics-germany-gymnastics-wears-unitards Athletes

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12:54

Introducing: Trail Society

Trail Society ·

2021/08/05

Introducing the newest podcast in trail and ultra running!

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