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PODCAST

My Heartsongs

Victor La Cerva

A podcast about conscious empowered masculinity, exploring all the vital areas of a man"s life, including family, personal evolution, sexuality and love, friendship and solitude, success and right livelihood.

health self-help

All Episodes

07:42

My Heartsongs Podcast 207 When Too Much Is Not Enough

My Heartsongs ·

2023/04/02

I like to connect the dots to two other solutions, both of which in hidden ways contribute to preserving habitat. Waste less food: I hate that horrible statistic that 1/3 of US food production goes uneaten. Use products for longer and re-use materials—remember this is the flea market king speaking to you. Buying less stuff and wasting less food puts less pressure on claiming/destroying even more natural habitats. A key question is this: Is it possible to reduce emissions and preserve biodiversity,

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07:30

My Heartsongs Podcast 206 Dancing With Uncertainty

My Heartsongs ·

2023/03/11

Uncertainty certainly fosters fears and revitalizes regrets. Being comfortable with it allows me to greet my circumstances with curiosity rather than constriction, openness rather than anxiety. Dealing with all the painful uncertainty is clearly a bit of a spiritual strip search: rooting out any ego vanity projects, arrogance around needing to be right, and fear based futile attempts to remain “in control.” The Caring Bridge Link is: www.caringbridge.org/visit/victorlacerva

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06:42

My Heartsongs Podcast 205 The Miracle Monster In My...

My Heartsongs ·

2023/03/04

There is good data to suggest that teens spend half of their waking hours on their smartphones. Feelings of loneliness and sadness are rampant, and teens across the board are getting less sleep and spending less in-person time socializing. Cyberbullying is a common destructive phenomenon.

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07:03

My Heartsongs Podcast 204 My Beloved Bosque Beatitudes

My Heartsongs ·

2023/02/25

A sampling of my personal beatitudes: 1. Blessed are those who are easily satisfied and have few expectations, for they shall rarely want or be disappointed. 2. Blessed are those who take anything anyone says as a compliment, for they shall always have friends. 3. Blessed are those who are flexible, for they shall not get bent out of shape. . 4. Blessed are those who can laugh at themselves for they shall never cease to be amused. 5. Blessed are those who are slightly cracked, for only they can

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06:46

My Heartsongs Podcast 203 The Art Of Peace Part Four

My Heartsongs ·

2023/02/11

It intuitively feels right to explore these elements in terms of surrendering, centering, blending and transforming the war within: thoughtstream shift, allow my inner sage some time on the podium, acknowledge & turn the volume down on my current competing desires, and get outside to let it all percolate.

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06:58

My Heartsongs Podcast 202 The Art Of Peace Part Three

My Heartsongs ·

2023/02/05

No discussion of the art of peace would be complete without at least a brief mention of four of my personal heroes: Gandhi, Martin Luther King Jr., Nelson Mandela and Aung San Suu Kyi. In the tohubohu that is often the state of our present world, I may not make a huge difference on a planetary, national, state or even community level. Yet I do believe that any peaceful actions I create have their own vibrations throughout those larger spheres. Let peace begin with me.

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06:33

My Heartsongs Podcast 201 The Art Of Peace Part Two

My Heartsongs ·

2023/01/28

We all, at various times, experience off the rails miscommunication, feeling attacked, challenging moments. Imagine a partner, family member or co-worker confronting or complaining about you, or what you perceive initially as assaulting or ambushing you verbally. What to do?

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06:40

My Heartsongs Podcast 200 The Art Of Peace

My Heartsongs ·

2023/01/22

Developed in the 1920’s by Morihei Ueshiba, affectionately known as O’Sensei, Aikido combined many threads of existing Japanese martial practices and created a novel and powerful tapestry of training. “To injure an opponent is to injure yourself. To control aggression without inflicting injury is the Art of Peace.”

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07:16

My Heartsongs Podcast 199 Bring It On Part Three

My Heartsongs ·

2023/01/13

I conclude the three part series on finding and expressing joy with some additional explorations, including Neuro linguistic Programming, a practice called earthing, regularly singing to myself, and responding to the common query of “how are you?”

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07:23

My Heartsongs Podcast 198 Bring It On Part Two

My Heartsongs ·

2023/01/07

Check out the NYT Happiness Challenge: https://www.nytimes.com/explain/2023/01/01/well/happiness-challenge And the 8 1/2 minute 6 move Joy Workout: https://www.nytimes.com/2022/05/24/well/move/joy-workout-exercises-happiness.html?campaign_id=9&emc=edit_nn_20221227&instance_id=81211&nl=the-morning®i_id=79688672&segment_id=120919&te=1&user_id=611cdc010836519fc8775e1f2c13993e Connect, wonder about, move and feel the joy!

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07:17

My Heartsongs Podcast 197 Bring It On, Serve It Up,...

My Heartsongs ·

2023/01/01

What brings you joy? How I love reading, especially science and science fiction and where the two begin to merge in my own lifetime. In the five days after the release of Chat GPT by Open AI, more than a million people signed up to test it. You can do so for free by going to https://chat.openai.com/auth/login.

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07:07

My Heartsongs Podcast 196 Into The Quiet Zone

My Heartsongs ·

2022/12/25

What is clear to me is that given the onslaught of information we are all exposed to, and the overwhelming amount of it negatively affecting our psyche, our own mental health requires that we pay attention to some basic best practices.

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07:07

My Heartsongs Podcast 195 A Holiday Fable

My Heartsongs ·

2022/12/18

I present a holiday tale that came to me in a dream. Ashe! Hanta Yo! Ameen! Make it so! Achya! Ben Fatto!

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07:12

My Heartsongs Podcast 194 My Secret Republican Side

My Heartsongs ·

2022/12/04

Although I normally avoid political issues in these audio musings, I openly share some thoughts about fiscal responsibility, guns and the death penalty, all in contrast to my normal liberal leanings.

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07:05

My Heartsongs Podcast 193 Thanksgiving Rolls Around...

My Heartsongs ·

2022/11/27

Even in darkness and sadness, it is possible to allow, even just this much, the blessings that are always falling down to penetrate my isolating turning inward walls. The sun on my face, the taste of blueberries, the soft curves of a dog or cat warming itself by the woodstove, the enchantment of falling snow, the wizardry of shooting stars.

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06:50

My Heartsongs Podcast 192 No More Lessons Please

My Heartsongs ·

2022/11/19

If life is indeed about learning lessons and a lesson tends to be repeated until learned, what is the universe inviting me to “get” right now? Might be fun to journal about what life lessons I have really absorbed. What would be the top three for your list?

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17:07

My Heartsongs Podcast 191 Italia Beckons Part Two...

My Heartsongs ·

2022/11/12

I share some tales from our recent trip to Tuscany, a taste of the magnificence of Florence and Pisa.

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12:57

My Heartsongs Podcast 190

My Heartsongs ·

2022/11/06

Thank you for letting me share some vignettes from my ancestral homeland—my good fortune to still be able to revel in travel adventures. I hope you might have some of your own soon. There is a unique freedom in dropping the list of daily have to’s, spending minimal screen time, and walking walking walking about in new cultural environs.

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07:06

My Heartsongs Podcast 189 The Magic Of Self Calming

My Heartsongs ·

2022/10/15

Seems like we are programmed for MOTION first and then rest after the movement has provided its calming effect. Friluftsliv is a Norwegian word that translates roughly as “open air life.” A way of life, an entire philosophy that celebrates the commitment to being outdoors, no matter one’s age or physical condition. Connection, calm & clarity comprise the three legs on the stool of positive benefits. Or how about relax, refresh & re-energize.

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07:12

My Heartsongs Podcast 188 Global Crises and CoVid Update

My Heartsongs ·

2022/10/08

Of all the CoVid data out there, perhaps the most concerning relates to long Covid. Although we still lack a precise case definition or blood marker, more than 24 million US adults currently suffer from shortness of breath, muscle pains, mood changes, persistent loss of taste/smell, cognitive difficulties and symptoms that are exacerbated even with minimal physical or mental effort. More than 80% are having trouble carrying out daily activities, and the vast majority of those so affected were either

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167 results

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