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PODCAST

Secret Mum Club with Sophiena

Welcome to Secret Mum Club with Sophiena, the ultimate space for all mums to share their secrets. Whether it’s something silly or serious, this is your anonymous haven to get things off your chest. Because let’s face it, we’re all in this together. Join content creator Sophiena and her fabulous co-host Emma Jones, who keeps things lively and uncovers your stories and secrets.To get your secret read out on the podcast, email hello@secretmumpod.com, find us on other platforms here -

kids & family parenting

All Episodes

15:44

The Car Park Panic

Secret Mum Club with Sophiena ·

2024/11/21

This week’s extra secret has the ladies diving into some truly unforgettable (and slightly traumatic) moments, from leaving babies behind in car parks to being left behind on holiday! Plus, there’s a brand-new potty training anthem that’ll be stuck in your head for weeks. Don’t say we didn’t warn you! Hosted on Acast. See acast.com/privacy for more information.

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55:59

The Library Log

Secret Mum Club with Sophiena ·

2024/11/19

This week, it’s all about sore nips and surprising discoveries. Emma shares her struggle with mastitis, while Soph finds an unexpectedly satisfying spot. Plus, they dive into a listener’s chaotic trip to the library and a hilarious mishap involving zombie makeup. Hosted on Acast. See acast.com/privacy for more information.

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16:33

Mums On A Mission: Understanding Hormones

Secret Mum Club with Sophiena ·

2024/11/15

Next up on Mums On A Mission, brought to listeners by Lingo by Abbott, Sophiena and Emma talk hormones. To do so they're joined by Liz Earle for a discussion on how hormone changes, as we approach midlife, might impact our body and choices around sleep, food and exercise.Will this help get Sophiena and Emma one step closer to completing their health goals? Listen to find out.Get 15% off* the Lingo 2-week Learn Plan with code SMC15. *Code valid until 31 December 2024. New Lingo customers only. Not to

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15:10

The Fancy Drink

Secret Mum Club with Sophiena ·

2024/11/14

The ladies hear from a listener who found out they were pregnant in an unexpected way. They also read a mum’s story about a surprising breakthrough in potty training, and we find out what the ultimate fancy drink is, according to a toddler. Hosted on Acast. See acast.com/privacy for more information.

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53:39

The Great Groan

Secret Mum Club with Sophiena ·

2024/11/12

Soph’s back on the house renovations this week, flexing her savant flat pack skills, while Emma’s been dealing with manual baby evacuations. Plus, we hear from one mum whose itchy leg shenanigans ended up not being stealthy at all. Hosted on Acast. See acast.com/privacy for more information.

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21:18

Mums On A Mission: How To Eat Right

Secret Mum Club with Sophiena ·

2024/11/08

Week three of Mums On A Mission, brought to listeners by Lingo by Abbott. Sophiena and Emma are making good progress and starting to feel the benefits of tracking their glucose levels, but the time has come to talk about nutrition.Today they welcome Dr Rupy Ajula onto the podcast to talk all things nutrition. What should they be eating? What shouldn't they be eating? And what role should food play in our lives?Find out more at hellolingo.com/ukLingo is not for medical use. 18+ only. © 2024 Abbott

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16:29

The Vernix Thief

Secret Mum Club with Sophiena ·

2024/11/07

The gallery fills up with another artistic masterpiece, sparking memories of the ladies’ childhood art attempts. They’ve also received a follow-up about the sewn sleeves predicament, and this week’s secret has everyone on high alert! Hosted on Acast. See acast.com/privacy for more information.

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46:33

The D&V Diaries

Secret Mum Club with Sophiena ·

2024/11/05

Sophiena and the family have been battling a nasty bug, bringing with it the dreaded D&V (diarrhoea and vomiting). Meanwhile, Emma experiences the bittersweet milestone of sending Sadie off to nursery for the first time. Plus, we’ve got a secret to share about the infamous Poo Ninja making a surprise attack in one mum’s bathroom! Hosted on Acast. See acast.com/privacy for more information.

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20:49

Mums On A Mission: Time To Get Moving

Secret Mum Club with Sophiena ·

2024/11/01

Sophiena and Emma have a health goal to hit and no time to waste. On today's episode of Mum's On A Mission, brought to listeners in partnership with Lingo by Abbott, they sit down for a conversation with wellness expert Adrienne Adhami. How can they master movement whilst contending with the busy life of a mum? And what's the smart way to exercise? Adrienne shares her thoughts. Find out more at hellolingo.com/uk Lingo is not for medical use. 18+ only. © 2024 Abbott. The biosensor housing, Lingo, and

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15:13

The Spooky Special

Secret Mum Club with Sophiena ·

2024/10/31

Things are getting SPOOKY in the studio as the ladies embrace Halloween! They’re fully dressed up and ready to dive into your scariest secrets, from a possessed toy in the toybox to a smiling stranger in the bedroom! Hosted on Acast. See acast.com/privacy for more information.

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45:15

The Creamy Confusion

Secret Mum Club with Sophiena ·

2024/10/29

There’s good news and bad news this week! The good news is that Emma’s mum is in town! The bad news? There’s a lot of bodily fluids involved. One comes from a listener who learned the hard way why you shouldn’t trust a “drink” made by a toddler, and the other is from Emma’s secret of the week, which involves a pasta and milky sick mix-up. Hosted on Acast. See acast.com/privacy for more information.

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15:11

Mums On A Mission: Introducing Lingo

Secret Mum Club with Sophiena ·

2024/10/25

Welcome to this new mini-series from the Secret Mum Club, this is Mums on a Mission, brought to you in partnership with Lingo by Abbot. This mini-series will follow Sophiena and Emma as they strive to hit their personal health goals, with the help of Lingo and some fellow podcast hosts. In this first episode, Sophiena and Emma speak with Sophie Bertrand, a Nutritionist at Lingo, to get the lowdown on how the Lingo device can help them throughout their upcoming mission.Your body has the answers

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16:07

The Sewn Sleeves

Secret Mum Club with Sophiena ·

2024/10/24

After a full day in the studio, delirium is setting in for the ladies, and to make things even weirder we hear an interesting tip for dealing with thumb-sucking. Plus the ladies are torn when they learn about one mum's solution for tackling an unfortunate (and very messy) showroom toilet disaster. Hosted on Acast. See acast.com/privacy for more information.

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1:00:55

The Soft Play Waterfall

Secret Mum Club with Sophiena ·

2024/10/22

Emma's back with exciting news about Joseff! The ladies catch up on everything that’s happened over the past month, and they read your lovely messages about conceiving in same-sex relationships. Plus, one mum shares her soft play waterfall nightmare! Hosted on Acast. See acast.com/privacy for more information.

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23:50

The Group Chat Gaffe

Secret Mum Club with Sophiena ·

2024/10/17

Sophiena’s sister Roxanne returns with a revealing secret from her football group chat. The ladies recap their hectic, eventful weeks, and Soph’s secret involves not one, but two trips to the hairdresser! Hosted on Acast. See acast.com/privacy for more information.

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45:34

The Secret Sister Club

Secret Mum Club with Sophiena ·

2024/10/15

Another week, another special guest! This time, Roxanne joins Soph to answer all your questions, and things get feisty when they share their favourite childhood stories. Plus, we hear a secret about keeping an eye on your teens! Hosted on Acast. See acast.com/privacy for more information.

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21:49

The Family Takeover

Secret Mum Club with Sophiena ·

2024/10/10

It’s a full house as Sophiena’s entire family joins the podcast! Dottie and Colby are ready to spill their secrets of the week, while we dive into how the children feel about going back to school and welcoming baby Renley to the family. It’s an episode filled with laughter, love, chaos and plenty of chatter from everyone… except Pizza Dick, who couldn't get a word in edgewise! Hosted on Acast. See acast.com/privacy for more information.

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28:38

The Pizza Dick Special

Secret Mum Club with Sophiena ·

2024/10/08

Pizza Dick is in the house! Sophiena has successfully convinced Chris to join her in the studio, and they’re ready to tackle all your burning questions! We hear how he truly feels about the nickname bestowed upon him by Dottie, and we get an inside look into the life of Southampton’s wildest family. Hosted on Acast. See acast.com/privacy for more information.

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16:54

The Panties Predicament

Secret Mum Club with Sophiena ·

2024/10/03

Soph and Emma share their public toilet nightmares and are wowed by one mum’s creative tummy time tip. Plus, a sweet message from Jess on her same-sex parenting journey, and a cringe-worthy camping shower secret! Hosted on Acast. See acast.com/privacy for more information.

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50:39

The In-Flight Entertainment

Secret Mum Club with Sophiena ·

2024/10/01

The ladies are soaring high now that the podcast is available in the skies! To celebrate, Soph has brought in some fitting attire. Emma is in full pre-holiday prep mode as she gets ready for a month away, while Sophiena reveals a spooky family secret! Hosted on Acast. See acast.com/privacy for more information.

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