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PODCAST

Yoga Therapy Hour with Amy Wheeler

Welcome to "The Yoga Therapy Hour Podcast," a harmonious blend of ancient wisdom and modern science, brought to life by Amy's expertise in psychology and public health. With over 100,000 downloads, this podcast delves deep into the principles of yoga therapy, offering expert interviews, practical solutions, and profound insights into real-life challenges.From its inception, the first four seasons have been instrumental in elevating the domain of yoga therapy, emphasizing the pivotal role

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All Episodes

60:00

Authentic Marketing in Turbulent Times with Tristan...

Yoga Therapy Hour with Amy Wheeler ·

2023/12/01

In this episode of The Yoga Therapy Hour, our host Amy divesdeep into the world of authentic marketing with guest Tristan Katz, a marketing expert in the yoga world. They explore the challenges of sharing one's offerings and gifts with the world amidst global crises and discuss the importance of self-care, content-based marketing, community-building, and intentionality in marketing.Themes Discussed:1. Authenticity in Marketing:• When, how, and why to share offerings

en-US

68:48

Transforming Lives with Yield Theory: A Conversation...

Yoga Therapy Hour with Amy Wheeler ·

2023/11/24

Introduction: In this episode of The Yoga Therapy Hour, we divedeep into the transformative power of Yield Theory with our special guest, Dr.Christian Conte. Dr. Conte's dynamic energy, unquenchable passion, andunwavering compassion have made him a leading figure in the world of angermanagement and personal transformation. With level V anger managementcertification and the creation of Yield Theory, he brings a unique blend ofradical compassion and conscious education to the table.Episode

en-US

61:10

Vajra Yoga and Spiritual Neuroscience with Robert AF...

Yoga Therapy Hour with Amy Wheeler ·

2023/11/17

Introduction:Background on Robert AF Thurman, the first western monk ordained by the Dalai Lama in 1964.A glance into Robert’s transition from a Buddhist monk to lay life.Introduction to the Menla Spa Resort in the Catskills of New York, co-run by Bob and his wife.Journey to Tibetan Medicine:Bob’s initial interest in Tibetan Medicine as a young monk, drawing parallels with Ayurveda from India.Exploring the concept of enlightenment and its link with holistic healing.Vajra Yoga: The Science of Inner

en-US

49:32

Healing Through Alignment: Embracing Nature,...

Yoga Therapy Hour with Amy Wheeler ·

2023/11/10

In a deeply meaningful episode of The Yoga Therapy Hour, Amy Wheeler sits down with Anjali Deva from Rooted Rasa Ayurveda. The two discuss the transformative power of aligning one's life with intrinsic values, from the serenity of living close to nature to the stabilizing force of daily routines. Anjali sheds light on the importance of being with loved ones and animals, the rejuvenating effects of clean air and water, and the role of being in alignment with the circadian rhythms in our daily

en-US

61:29

From Spinal Surgeon to Serenity: Dr. David Hanscom's...

Yoga Therapy Hour with Amy Wheeler ·

2023/11/03

Introduction:David Hanscom's impressive journey spanning over 33 years as a spinal surgeon.His personal struggle with decades-long chronic pain and surprising solution. His Personal Revelation:Discovery of the strong body-mind connection.Realization of the impact of repetitive unpleasant thoughts on his well-being.Recognizing the physiological effects of being in a constant fight or flight mode leading to symptoms of pain. Making a Life-Altering Decision:The choice to leave his accomplished

en-US

55:18

Navigating Wellness and Healing through Integrative...

Yoga Therapy Hour with Amy Wheeler ·

2023/10/27

Key Takeaways:Impact on Autonomic Nervous System:Yoga plays a crucial role in balancing the autonomic nervous system.Catherine says, “The Autonomic Nervous System is everything.” Amy agrees!It can offer profound effects through simple practices.Pearl of Wisdom:The simplest practices in yoga often yield the deepest impact. It’s the simplicity and subtleness that bring profound shifts and healing.Working with People Who Experience Symptoms of Trauma:Working with trauma victims necessitates a deep

en-US

59:54

Intuitive Insights: Navigating Life with A Deep Self...

Yoga Therapy Hour with Amy Wheeler ·

2023/10/20

Introduction:In today's episode, we are joined by Emmy Vadnais, a Holistic and Integrative Occupational Therapist who has devoted decades to the development of intuition. Emmy offers fascinating insights into the confluence of yoga and intuition, enriching our understanding of their inherent connectivity.Key Points:1. Intuition: Emmy shares her unique journey and motivations in exploring intuitive development.2. Understanding Intuition: Intuition is not mere wishful thinking, but a profound

en-US

19:29

Polyvagal Theory, Safety and the Therapeutic...

Yoga Therapy Hour with Amy Wheeler ·

2023/10/13

This amazing conversation comes as an excerpt from a course on Polyvagal Theory and Therapeutic Yoga that Marlsya, Amy and Stephen created together for the Polyvagal Institute. There is still time to join us this fall, and we will be offering it again very soon. Also, we are celebrating 2.5 years and 100,000 downloads with our amazing Yoga Therapy Hour Community. We are sharing this extra episode to say thank you!Guests: Dr. Steven Porges & Marlysa Sullivan Key Takeaways:Definition of

en-US

40:22

Harnessing the Power of Anxiety with Dr. David...

Yoga Therapy Hour with Amy Wheeler ·

2023/10/13

Introduction: Today, we are honored to have Dr. David Rosmarin, an esteemed psychologist from Harvard Medical School, Associate Professor, and the Director of Spirituality. As the founder of the Center for Anxiety, he’s on a mission to redefine how we perceive and deal with anxiety. With his upcoming book, Thriving with Anxiety, set to launch this October, Dr. Rosmarin delves deep into the beneficial aspects of anxiety and how we can harness its power.You are an expert at writing podcast show notes

en-US

70:01

Exploring Beyond the Gender Identity Binary: Ancient...

Yoga Therapy Hour with Amy Wheeler ·

2023/10/06

In this episode, we embark on a deep dive into the intricate tapestry of gender expression across various cultures, spanning from ancient traditions to modern communities. Beginning with the long-standing recognition of the Hijras in India, we compare these age-old beliefs with evolving perceptions in the Western world, especially within gender and sexually expansive communities (GSE). The digital age has brought its own set of challenges, with social media and certain research potentially clouding

en-US

51:44

Yoga's American Odyssey: From Emerson to Modern Unity...

Yoga Therapy Hour with Amy Wheeler ·

2023/09/29

Episode Summary: This enlightening episode dives deep into the fascinating journey of yoga and Indian philosophy in America, discussing the influence of notable figures and movements and addressing important contemporary questions about cultural appreciation and adaptation.Topics Covered:1. Introduction to Phil Goldberg - The mind behind "American Veda."2. Yoga’s Early Ties to America:Influence of writers like Thoreau and Emerson.Their studies of the Bhagavad Gita, meditation, and

en-US

38:33

Nervous System Healing: The Dance of Therapeutic...

Yoga Therapy Hour with Amy Wheeler ·

2023/09/22

In this episode of The Yoga Therapy Hour, we journey into the essence of the therapeutic alliance in physiotherapy. The discussion revolves around five primary attributes and four nuanced sub-themes of the therapeutic alliance. While the episode emphasizes the personal connection and communication between therapist and patient, it also introduces the fascinating intersection of ancient yoga wisdom and contemporary science. We delve into the co-regulation of our nervous system and how traditional

en-US

75:04

Unlocking Lymphatic Secrets: Breathe Deeply, Move...

Yoga Therapy Hour with Amy Wheeler ·

2023/09/15

Welcome to another enlightening episode of The Yoga Therapy Hour! Today, we delve deep into the intricacies of our body's systems with the master of pain management, Dr. Perry Nickelston. Through his expansive knowledge and experience, Dr. Nickelston demystifies the often-overlooked lymphatic system, illustrating its vital role in maintaining our overall health and wellbeing. This episode is a gold mine for those seeking holistic ways to alleviate chronic pain, autoimmune diseases, and

en-US

51:54

Unlocking the Secrets of Age-Defying Yoga: A Deep...

Yoga Therapy Hour with Amy Wheeler ·

2023/09/08

Amy is thrilled to welcome Carol Krucoff from the Duke University Integrative Medical Center. In this illuminating episode, we journey through Carol's inspiring personal and professional path that led her to pioneer the yoga program at the renowned medical center. As she unveils the story behind the successful launch of the Integrative Yoga for Seniors Professional Training at Duke, we delve deeper into the transformative power of yoga. Carol passionately champions yoga as the secret to delayed

en-US

58:11

Navigating Consciousness & Conquering SAD with Dr....

Yoga Therapy Hour with Amy Wheeler ·

2023/09/01

Introduction: In today's enlightening episode, Amy is joined by Dr. Norman Rosenthal, Clinical Professor of Psychiatry at Georgetown Medical School and renowned author. As someone who has intertwined the spiritual and scientific in his illustrious career, Dr. Rosenthal delves into the profound influence of yoga and meditation on his life and practice.· Personal Journey with Yoga & Meditation: Dr. Rosenthal recounts how a lifelong commitment to yoga and meditation has fostered

en-US

55:44

Dream Exploration: Bridging Reality and the Dream...

Yoga Therapy Hour with Amy Wheeler ·

2023/08/25

In this episode, Amy Wheeler sits down with Machiel Klerk, an esteemed dream guide and the author of the book "Dream Guidance". Together, they delve into the profound and transformative topic of dreams and their impacts on our waking life. This episode ties nicely into Patanjali’s Yoga Sutra Chapter 1, vs. 38. Patanjali tells us that dream exploration is a valid way to understand our deeper self, our psyche and connect with something deep inside of ourselves.Highlights of the Episode:Dream

en-US

54:48

Being a Sassy and Self-Aware as the Path to...

Yoga Therapy Hour with Amy Wheeler ·

2023/08/18

In this captivating interview, we are delighted to introduce Beth Gibbs, an inspiring author who is set to publish her transformative new book titled "Bitchcraft: Sassy & Self-Aware" in early 2024. Join us as she takes us on a journey of self-discovery, guiding us towards authenticity, emotional awareness, and self-acceptance.Beth, a self-proclaimed recovering maladaptive perfectionist, shares her profound insights on how to embrace our true selves and navigate the complexities of

en-US

61:17

Alchemy of Mind & Soul: Exploring Yogic & Ayurvedic...

Yoga Therapy Hour with Amy Wheeler ·

2023/08/11

Welcome to The Yoga Therapy Hour, the podcast that delves deep into the realms of Yogic & Ayurvedic Psychology, unlocking the wisdom of ancient traditions and guiding you on a transformative journey towards holistic well-being. Arun and Amy are thrilled to bring you an abundance of life-force, or prana, as we embark on this illuminating conversation together.In this episode, we'll embark on a journey of self-discovery, starting with an insightful overview of Yogic Psychology as bestowed by

en-US

40:22

Nurturing Autonomic Nervous System Regulation and...

Yoga Therapy Hour with Amy Wheeler ·

2023/08/04

In this episode of The Yoga Therapy Hour, host Amy delves into the intricate dynamics of regulating the autonomic nervous system and the importance of establishing healthy boundaries. Through her extensive work with clients, Amy explores both successful and unsuccessful attempts at autonomic nervous system regulation and sheds light on the concept of co-dependency within relationships.Key Points Explored:Understanding Co-Dependency and Inappropriate Co-Regulation:Amy shares vivid examples of

en-US

58:29

Connecting with the Natural World and Embracing our...

Yoga Therapy Hour with Amy Wheeler ·

2023/07/28

In this episode of The Yoga Therapy Hour, host Amy engages in a captivating conversation with Barrie Risman, a long-time yoga teacher deeply rooted in the Iyengar and Anusara traditions. Barrie's expertise and insights have been recognized in esteemed publications such as Yoga Journal, Yoga International, and Elephant Journal. Together, they delve into the profound notion that our yoga practice extends beyond mere structural alignment, encompassing the intricate balance of our body, mind, and

en-US

231 results

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