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PODCAST

Yoga Therapy Hour with Amy Wheeler

Welcome to "The Yoga Therapy Hour Podcast," a harmonious blend of ancient wisdom and modern science, brought to life by Amy's expertise in psychology and public health. With over 100,000 downloads, this podcast delves deep into the principles of yoga therapy, offering expert interviews, practical solutions, and profound insights into real-life challenges.From its inception, the first four seasons have been instrumental in elevating the domain of yoga therapy, emphasizing the pivotal role

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All Episodes

59:47

Embracing Healing from Cancer with Kimberly Searl

Yoga Therapy Hour with Amy Wheeler ·

2024/02/16

Welcome to a new episode of The Yoga Therapy Hour with your host Amy Wheeler. Today's guest is Kimberly Searl, a TedX speaker and the mind behind Integrative Sustainable Movement. Together, they explore the healing journey of yoga therapy for those facing the tumultuous path of a cancer diagnosis. This heart-to-heart conversation traverses the role of yoga in the face of illness, the power of maintaining inner equilibrium, and life post cancer recovery, even with a persistent gene

en-US

60:16

Exploring Attachment Theory and the Joy of Imperfect...

Yoga Therapy Hour with Amy Wheeler ·

2024/02/09

Introduction:In this special Valentine's Day episode of Yoga Therapy Hour & Beyond, we are thrilled to introduce our guest, Carla Marie Manly, a yoga practitioner and clinical psychologist whose distinctive approach to her work has been transforming lives. Carla's journey into the realm of writing is nothing short of extraordinary—she crafts books inspired by her clients' real-life struggles. Her first masterpiece, "Joy from Fear," initially conceived as a doctoral

en-US

49:20

Embracing Change: Yoga Therapy Across Life's Stages...

Yoga Therapy Hour with Amy Wheeler ·

2024/02/02

In this episode, we are delighted to have Kate Holcombe, founder of the Healing Yoga Foundation, as our guest. Kate shares her profound insights on yoga therapy at various stages of life, emphasizing the importance of adapting our yoga practices to meet the evolving needs of each phase. She explores how life's planned and unexpected changes, such as caring for parents, dealing with illness, or going through a divorce, impact our practice. Kate highlights the flexibility of yoga, including the

en-US

50:42

Connecting with Ancestors through Yoga, Meditation,...

Yoga Therapy Hour with Amy Wheeler ·

2024/01/26

In this captivating episode, we are joined by the insightful Spring Washam, who takes us on a transformative journey through the realms of yoga, meditation, plant medicine, and ancestral connections. Spring's path to self-realization began with profound books like "Autobiography of a Yogi" and "Man's Eternal Quest for Meaning," but her personal journey was marked by hardship, witnessing suffering, addiction, and trauma. She found solace and liberation in the practices of yoga

en-US

56:34

Exploring Therapeutic Yoga for Low Back Pain with...

Yoga Therapy Hour with Amy Wheeler ·

2024/01/19

Introduction: Welcome to another enlightening episode of The Yoga Therapy Hour! I'm your host, Amy Wheeler, and today, we have a truly special guest joining us. Nydia Tijerina-Darby, a experienced Integrative Physical Therapist, Yoga Therapist, and Therapeutic Yoga Teacher, will be sharing her wealth of knowledge and insights on the topic of spinal health, particularly low back pain.Episode Highlights:The Global Impact of Low Back Pain (LBP):In 2020, LBP affected a staggering 619 million people

en-US

60:43

Overcoming Self-Doubt and Building Trust In Self with...

Yoga Therapy Hour with Amy Wheeler ·

2023/12/15

Amy Wheeler shares her thoughts on self-doubt and the importance of trust, and faith in oneself and in higher forces. She emphasizes that building self-belief involves the ability to overcome tough situations, and to listen to our inner voices that affirm our potential.· Power of Daily Practice: Amy highlights the benefits of a regular yoga practice, using examples from students who've found greater clarity, self-awareness, and life perspective through consistent engagement with yoga

en-US

58:38

Embracing Yoga MisFits and Cultivating Curiosity with...

Yoga Therapy Hour with Amy Wheeler ·

2023/12/08

Introduction: Welcome back to another enlighteningepisode of "The Yoga Therapy Hour." Today, we're delving deep intothe world of yoga and self-acceptance with our special guest, Nyk Danu. Nyk isa yoga practitioner and therapist with a unique focus on helping those who feellike they don't quite fit into mainstream yoga circles – the misfits of theworld. Nyk's journey started with anxiety and back pain, and she's nowdedicated to assisting others on their paths to self-discovery

en-US

60:00

Authentic Marketing in Turbulent Times with Tristan...

Yoga Therapy Hour with Amy Wheeler ·

2023/12/01

In this episode of The Yoga Therapy Hour, our host Amy divesdeep into the world of authentic marketing with guest Tristan Katz, a marketing expert in the yoga world. They explore the challenges of sharing one's offerings and gifts with the world amidst global crises and discuss the importance of self-care, content-based marketing, community-building, and intentionality in marketing.Themes Discussed:1. Authenticity in Marketing:• When, how, and why to share offerings

en-US

68:48

Transforming Lives with Yield Theory: A Conversation...

Yoga Therapy Hour with Amy Wheeler ·

2023/11/24

Introduction: In this episode of The Yoga Therapy Hour, we divedeep into the transformative power of Yield Theory with our special guest, Dr.Christian Conte. Dr. Conte's dynamic energy, unquenchable passion, andunwavering compassion have made him a leading figure in the world of angermanagement and personal transformation. With level V anger managementcertification and the creation of Yield Theory, he brings a unique blend ofradical compassion and conscious education to the table.Episode

en-US

61:10

Vajra Yoga and Spiritual Neuroscience with Robert AF...

Yoga Therapy Hour with Amy Wheeler ·

2023/11/17

Introduction:Background on Robert AF Thurman, the first western monk ordained by the Dalai Lama in 1964.A glance into Robert’s transition from a Buddhist monk to lay life.Introduction to the Menla Spa Resort in the Catskills of New York, co-run by Bob and his wife.Journey to Tibetan Medicine:Bob’s initial interest in Tibetan Medicine as a young monk, drawing parallels with Ayurveda from India.Exploring the concept of enlightenment and its link with holistic healing.Vajra Yoga: The Science of Inner

en-US

49:32

Healing Through Alignment: Embracing Nature,...

Yoga Therapy Hour with Amy Wheeler ·

2023/11/10

In a deeply meaningful episode of The Yoga Therapy Hour, Amy Wheeler sits down with Anjali Deva from Rooted Rasa Ayurveda. The two discuss the transformative power of aligning one's life with intrinsic values, from the serenity of living close to nature to the stabilizing force of daily routines. Anjali sheds light on the importance of being with loved ones and animals, the rejuvenating effects of clean air and water, and the role of being in alignment with the circadian rhythms in our daily

en-US

61:29

From Spinal Surgeon to Serenity: Dr. David Hanscom's...

Yoga Therapy Hour with Amy Wheeler ·

2023/11/03

Introduction:David Hanscom's impressive journey spanning over 33 years as a spinal surgeon.His personal struggle with decades-long chronic pain and surprising solution. His Personal Revelation:Discovery of the strong body-mind connection.Realization of the impact of repetitive unpleasant thoughts on his well-being.Recognizing the physiological effects of being in a constant fight or flight mode leading to symptoms of pain. Making a Life-Altering Decision:The choice to leave his accomplished

en-US

55:18

Navigating Wellness and Healing through Integrative...

Yoga Therapy Hour with Amy Wheeler ·

2023/10/27

Key Takeaways:Impact on Autonomic Nervous System:Yoga plays a crucial role in balancing the autonomic nervous system.Catherine says, “The Autonomic Nervous System is everything.” Amy agrees!It can offer profound effects through simple practices.Pearl of Wisdom:The simplest practices in yoga often yield the deepest impact. It’s the simplicity and subtleness that bring profound shifts and healing.Working with People Who Experience Symptoms of Trauma:Working with trauma victims necessitates a deep

en-US

59:54

Intuitive Insights: Navigating Life with A Deep Self...

Yoga Therapy Hour with Amy Wheeler ·

2023/10/20

Introduction:In today's episode, we are joined by Emmy Vadnais, a Holistic and Integrative Occupational Therapist who has devoted decades to the development of intuition. Emmy offers fascinating insights into the confluence of yoga and intuition, enriching our understanding of their inherent connectivity.Key Points:1. Intuition: Emmy shares her unique journey and motivations in exploring intuitive development.2. Understanding Intuition: Intuition is not mere wishful thinking, but a profound

en-US

19:29

Polyvagal Theory, Safety and the Therapeutic...

Yoga Therapy Hour with Amy Wheeler ·

2023/10/13

This amazing conversation comes as an excerpt from a course on Polyvagal Theory and Therapeutic Yoga that Marlsya, Amy and Stephen created together for the Polyvagal Institute. There is still time to join us this fall, and we will be offering it again very soon. Also, we are celebrating 2.5 years and 100,000 downloads with our amazing Yoga Therapy Hour Community. We are sharing this extra episode to say thank you!Guests: Dr. Steven Porges & Marlysa Sullivan Key Takeaways:Definition of

en-US

40:22

Harnessing the Power of Anxiety with Dr. David...

Yoga Therapy Hour with Amy Wheeler ·

2023/10/13

Introduction: Today, we are honored to have Dr. David Rosmarin, an esteemed psychologist from Harvard Medical School, Associate Professor, and the Director of Spirituality. As the founder of the Center for Anxiety, he’s on a mission to redefine how we perceive and deal with anxiety. With his upcoming book, Thriving with Anxiety, set to launch this October, Dr. Rosmarin delves deep into the beneficial aspects of anxiety and how we can harness its power.You are an expert at writing podcast show notes

en-US

70:01

Exploring Beyond the Gender Identity Binary: Ancient...

Yoga Therapy Hour with Amy Wheeler ·

2023/10/06

In this episode, we embark on a deep dive into the intricate tapestry of gender expression across various cultures, spanning from ancient traditions to modern communities. Beginning with the long-standing recognition of the Hijras in India, we compare these age-old beliefs with evolving perceptions in the Western world, especially within gender and sexually expansive communities (GSE). The digital age has brought its own set of challenges, with social media and certain research potentially clouding

en-US

51:44

Yoga's American Odyssey: From Emerson to Modern Unity...

Yoga Therapy Hour with Amy Wheeler ·

2023/09/29

Episode Summary: This enlightening episode dives deep into the fascinating journey of yoga and Indian philosophy in America, discussing the influence of notable figures and movements and addressing important contemporary questions about cultural appreciation and adaptation.Topics Covered:1. Introduction to Phil Goldberg - The mind behind "American Veda."2. Yoga’s Early Ties to America:Influence of writers like Thoreau and Emerson.Their studies of the Bhagavad Gita, meditation, and

en-US

38:33

Nervous System Healing: The Dance of Therapeutic...

Yoga Therapy Hour with Amy Wheeler ·

2023/09/22

In this episode of The Yoga Therapy Hour, we journey into the essence of the therapeutic alliance in physiotherapy. The discussion revolves around five primary attributes and four nuanced sub-themes of the therapeutic alliance. While the episode emphasizes the personal connection and communication between therapist and patient, it also introduces the fascinating intersection of ancient yoga wisdom and contemporary science. We delve into the co-regulation of our nervous system and how traditional

en-US

75:04

Unlocking Lymphatic Secrets: Breathe Deeply, Move...

Yoga Therapy Hour with Amy Wheeler ·

2023/09/15

Welcome to another enlightening episode of The Yoga Therapy Hour! Today, we delve deep into the intricacies of our body's systems with the master of pain management, Dr. Perry Nickelston. Through his expansive knowledge and experience, Dr. Nickelston demystifies the often-overlooked lymphatic system, illustrating its vital role in maintaining our overall health and wellbeing. This episode is a gold mine for those seeking holistic ways to alleviate chronic pain, autoimmune diseases, and

en-US

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