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PODCAST

Thrive by Additive-Free Lifestyle

Additive-Free Lifestyle

Thrive by Additive-Free Lifestyle is a podcast hosted and created by Jo and Tracey, two sisters on a mission to inspire you to live the best life possible. They have a whole lot of fun, they keep it real and never profess to be perfect! Jo and Tracey live an additive-free lifestyle, they both have families, children, husbands and run a successful food blog called Additive-Free Lifestyle. This show is designed to talk about all things health, wellness, food, family & is going to inspire you to

health & fitness alternative health

All Episodes

33:48

133: Mindset with Mish Pope

Thrive by Additive-Free Lifestyle ·

2018/09/06

In today’s episode of The Whole Circle Podcast we talk to the lovely Mish Pope about how powerful mindset can be and how learning to say one simple little word can have a massive impact on your life … NO! Mish is a Life Coach, Speaker and Business Owner and she is passionate about empowering women from all walks of life to not only live their best life, but to be their true authentic selves, have self-compassion and radiate joy in the process. Mindfulness – What is it? Mindfulness brings about the

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24:07

132: Frankincense

Thrive by Additive-Free Lifestyle ·

2018/08/29

In today’s episode of The Whole Circle Podcast we not only talk about the amazing essential oil that is frankincense, but we also delve into the incredible work doTERRA, as a company, is doing around co-impact sourcing. Frankincense doTERRA Frankincense conveniently either comes neat in a 15ml bottle or pre-diluted with Fractionated Coconut Oil in a 10ml ‘Touch’ roller bottle. So what can Frankincense do for us, well he is good for: Relaxing, calming and soothing our mind and bodies. Grounding our

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19:55

131: Essential Oils for Spring Cleaning

Thrive by Additive-Free Lifestyle ·

2018/08/23

In today’s episode of the whole circle podcast, we are taking you through our three favourite essential oils to spring clean your entire home. So if you are into spring cleaning, then you’ll surely love this episode! Did you know: Most household cleaners contain toxic chemicals. These chemicals can cause an array of medical issues and have been linked to cancer, asthma and more. What we tip down our drains goes into our waterways. This kills marine life, pollutes our waterways and in some cases

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31:42

130: Our Top 10 Stress Less Tips

Thrive by Additive-Free Lifestyle ·

2018/08/16

Let’s all face it; stress is a part of our everyday lives. Between family, work, other commitments, things can get overwhelming and stressful. In this episode of The Whole Circle Podcast, we discuss tips and ways to keep your stress at bay because we all know the less-stressed, and the more relaxed and calm you are day in and day out -- you eat healthier, you live happier, and the people around you will notice that glow emanating from you. So to help manage your stress here are our top 10 tips. Get

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19:38

129: How To Save Money Whilst Eating Additive Free

Thrive by Additive-Free Lifestyle ·

2018/08/09

In this episode of The Whole Circle Podcast, we talk all things about meal planning, how it can save you not just a ton of money but saves you the time and hassle as well. Before we talk about meal planning, we asked members inside our Additive Free Lifestyle Chat Group on Facebook to share photos of their grocery shopping lists and show proof of how much they spent by sharing their receipts. One of our members Kylie shared her first meal plan and said she only spent $85 for the entire week! She

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16:48

128: Melinda Mill on Her Additive-Free Made Easy Journey

Thrive by Additive-Free Lifestyle ·

2018/08/02

In this episode of The Whole Circle Podcast, we interview one of our most recent students of our signature e-program Additive-Free Made Easy, Melinda Mill. Melinda shares with us how she was already getting tremendous value for free from the Additive Free Lifestyle Facebook Page, learning and implementing the tips and tricks she got from our posts on the page. She then took it a step further by deciding to join the e-program. In a matter of weeks, she not only wholly improved her skin, the reason

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18:33

127: Janenna on Her Additive-Free Made Easy Journey

Thrive by Additive-Free Lifestyle ·

2018/07/26

Janina has just completed the last round of the Additive-free Made Easy, and In this episode, she shares her tips and guides on how to start you additive-free process at home. Apart from that, Janina also walks us through her additive-free journey and how these changes made a big difference in her children's behavior. Tune in to know more about Janina and her start to the additive-free trip. What convinced Janina to go additive free? For her family and her wellness, Janina and her husband already

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18:20

126: Emma Warner on her Additive-Free Made Easy Journey

Thrive by Additive-Free Lifestyle ·

2018/07/19

Learn all about Emma Warner's journey to an additive-free lifestyle and how it has impacted her.

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34:32

125: Tammy Logan from Gippsland Unwrapped Fighting...

Thrive by Additive-Free Lifestyle ·

2018/07/12

We stumbled across Tammy’s incredible blog on how to live a zero waste lifestyle. With the world beginning to ban plastic bags at mainstream supermarkets, we thought it was a great time to get Tammy on the airwaves and hear her all about her inspiring lifestyle. We won’t lie, this episode is an absolute ripper! One person can make a huge difference While it can be overwhelming just how much plastic waste is going on, when we band together, that one individual choice to become better at reducing

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32:12

124: Reducing Our Plastic Loads

Thrive by Additive-Free Lifestyle ·

2018/07/05

Plastic Free July is happening right now and in this episode we’re going to share some pretty scary statistics on plastics! We as humans have the power to change the plastic waste situation, rather than burying our heads in the sand, and taking an out of site out of mind approach. It’s so important to focus on how it’s going to be for the next generation and the one after that. Ultimately they are the ones that will truly suffer if we continue the way we are going. These days it seems everything is

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27:30

123: How To Stay Out of The Sick Bay

Thrive by Additive-Free Lifestyle ·

2018/06/28

As we’re right in the middle of winter here in Australia, we thought it would be a great time to talk about ways in which to boost your immunity and dodge the many colds and flus that circulate around this time of the year. We also want to discuss ways to boost your kid’s immune systems, as we all know just how easy it is for them to spread their cold throughout the whole family. Feeling better all comes down to eating better, then gradually moving onto improving your cleaning products, body-care,

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19:01

122: Petroleum Derived Products

Thrive by Additive-Free Lifestyle ·

2018/06/21

Brace yourself because you’re going to learn so much in this episode! This question came up quite often in our Additive-Free Made Easy Group. Just why are petroleum based ingredients harmful to your health? You might want to read the back of your skincare product labels after hearing this podcast! Petroleum ingredients are found in some of the most popular skincare products. What are petroleum based products? This is likely the biggest question we get asked. In a nutshell, they are a by-product of

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16:46

121: A Man's Perspective to Living Additive-Free with...

Thrive by Additive-Free Lifestyle ·

2018/06/14

Jo: Why do you believe that most of our following are women? Shane: Well I think sometimes men have that little bit of fear, that they’re going to be involved with something that’s predominately female. Jo: But why do you think that it’s so driven by females? I know that men care about their health too. We go to the gym, we see men in there, some of the best chefs in the world are obviously men and there’s plenty of men that are into healthy eating. It seems to be an alright thing online, say on

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30:20

120: Hormones, Health and Happiness with Nat Kringoudis

Thrive by Additive-Free Lifestyle ·

2018/06/07

Nat is a doctor of Chinese Medicine practicing for over 15 years. She’s also an acupuncturist, a mum, an author, speaker and a self-confessed guru of all things hormones! Nat helps women from all over the country understand their hormones better and to no longer fear them! It’s funny because when Nat was first starting out in medicine, she vowed she would never solely focus on women’s health, as her experience with hormonal women wasn’t exactly fabulous. However, over the last 15 years a lot has

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26:52

119: Speak Up and Stay Chatty with Mitch McPherson

Thrive by Additive-Free Lifestyle ·

2018/05/31

Sadly, many of us have been touched deeply by the sensitive topic of suicide. It’s becoming more and more common to know of someone in our immediate circle, who has lost a loved one to suicide. Today we are talking with Mitch, who is making a huge difference right here in Australia, in raising awareness for mental health. Making a huge difference in the community in preventing suicide rates While Mitch admits it’s difficult to gauge the difference that he’s making in the community, and how many

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26:01

118: Ruth Hatten on Animal Nutrition

Thrive by Additive-Free Lifestyle ·

2018/05/24

If you’ve ever had a mysterious or ongoing health issue with your pet, you’ll know just how frustrating it can be to try and get to the bottom of the problem. With pet dogs now viewed as family members within the typical Australian household, we wanted to dedicate an entire episode to pet health! And who better to speak to than animal naturopath, Ruth Hatten. In this podcast, you’re going to learn about all the foods that can dramatically improve your pet’s health, particularly if you have a dog in

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16:08

117: Our New Website is Now Live

Thrive by Additive-Free Lifestyle ·

2018/05/17

We are over the moon to be recording this podcast on the very day our new website goes live. You guys are going to absolutely love all the hard work and love we’ve put into additivefreelifestyle.com, which resonates with everything that we’re now about! To be honest, we’re a bit sad to leave Sistermixin' behind, as it was such a massive part of our lives for a good four years. In saying that, all the sadness is totally outweighed by our excitement for our new branding. We’ve been thinking about

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27:50

116: An-Eight-Year-Old's Perspective on Additive-Free...

Thrive by Additive-Free Lifestyle ·

2018/05/10

Jo’s beautiful eight-year-old daughter Eva is the whole reason behind her shift towards an Additive-Free Lifestyle. We have so many questions from mums and dads around the country even the world, about what it’s like to live additive-free, we thought it was a great idea to interview Eva herself on living an additive and preservative lifestyle. As you know, kids can be brutally honest and say the most unexpected things, so you know that what you hear in this interview is the straight truth. But

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28:17

115: Do-It-Yourself Household Items, Is it Worth It?

Thrive by Additive-Free Lifestyle ·

2018/05/03

As you know, we do live a fairly strict additive-free lifestyle, at least compared to most of the population! This has led to a lot of DIY moments around the house to help save money, make great thoughtful gifts, protect the environment and keep in line with our additive-free values. From the early days of focusing on additive-free, due to Jo’s daughter’s serious behavioural issues, right to Tracey’s love of natural body care, DIY just seemed to fit hand-in-hand with our healthy lifestyle changes

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29:54

114: What it Means to Us to Live an Additive-Free...

Thrive by Additive-Free Lifestyle ·

2018/04/26

This is such an important episode to us, because we haven’t really whispered a word of our own personal additive-free lifestyles for a while. It’s so good to re-touch on all the key foundations of being additive-free, and for us to inspire your own lifestyle integrations. With our re-branding due to go live any day now, we want to blend all our original values into our new and exciting name “Additive Free Lifestyle”. Being additive-free is anything but a short-term fix rather, it’s a completely new

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233 results

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