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PODCAST

The Authentic Creative: expanding our capacity to feel good

Siri Baruc Thornton

Welcome to The Authentic Creative with Siri Baruc Thornton: a top 2.5% globally ranked podcast for women who are ready to expand their capacity to feel good, embody their truth, and create from wholeness.Here, we explore what it really means to live and lead from authenticity. What if feeling good in your body, your work, and your life isn’t indulgent, but the key to everything?Each week, you’ll hear intimate conversations with artists, entrepreneurs, healers, and visionaries who are redefining

education self-improvement

All Episodes

5:38

The Breath as a Bridge Mini Meditation

The Authentic Creative: expanding our capacity to... ·

2024/11/20

In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, we explore the transformative power of intentional breathing. Your breath is more than just a function—it’s a bridge connecting your mind and body, grounding you in the present moment while energizing your entire being.Through a calming guided breathwork session, you’ll learn:🌬️ How to use your breath to release stress and tension🌬️ A simple breathing technique to restore balance and clarity🌬️ How intentional

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67:50

Embracing an Authentic Holiday Season with Aneta...

The Authentic Creative: expanding our capacity to... ·

2024/11/19

In this episode, I talk with Aneta Ardelian Kuzma, a transformational coach, wellness consultant, and host of the Live the Width of Your Life podcast. Aneta shares her journey from corporate burnout to creating a life of purpose and peace through coaching and wellness practices.We explore how to overcome stress, redefine success, and navigate holiday triggers and expectations, all while staying true to ourselves. Aneta offers practical strategies for creating a more authentic, meaningful holi...

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3:17

Grounding into Presence Mini Meditation with Siri

The Authentic Creative: expanding our capacity to... ·

2024/11/19

In this first episode of Awaken Your Inner Power: A 10-Day Meditation Journey, we focus on grounding into presence. Through guided visualization and affirmations, you'll connect with the earth’s energy, release tension, and cultivate a sense of safety and stability. This practice lays the foundation for deeper healing and transformation.Ready to go deeper? Explore my Mountain Breathwork infused with Reiki sessions to expand this grounding practice even further. Visit www.sageandblushwellness....

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76:15

Discovering Creative Clarity with Dr. Arianna Masotti

The Authentic Creative: expanding our capacity to... ·

2024/11/16

In today’s episode, Dr. Arianna Masotti, clinical psychologist and CEO of Bloome, shares how she blends therapy, executive coaching, and nutrition to help busy professionals, creatives, and visionaries reach their highest potential. Arianna discusses her journey of founding her wellness clinic and the power of integrating creativity with psychological techniques to empower individuals in both their personal and professional lives.She shares how creativity, combined with evidence-based approac...

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59:17

Guided by Human Design with Alexandra Cole

The Authentic Creative: expanding our capacity to... ·

2024/11/15

In this episode, we’re joined by Alexandra Cole, a former corporate consultant turned Human Design coach, who now helps individuals, families, and couples find clarity and confidence in their purpose. After a decade of guiding Fortune 500 companies, Alexandra transitioned to using Human Design to help her clients optimize their relationships, careers, finances, and overall well-being.Born in London, raised in Amsterdam, and educated at Princeton, Alexandra now lives in Santa Barbara with her ...

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2:52

Here for You: A Heartfelt Reminder of Your Strength...

The Authentic Creative: expanding our capacity to... ·

2024/11/14

In today’s special minisode, we’re taking a moment to connect with anyone who might be feeling the weight of a tough day. This is a gentle reminder that you are loved, seen, and never alone. Sometimes, we all need to pause and feel supported with kind words and a steady breath. Join us for a brief moment of comfort and encouragement to help you find strength in difficult times. You’ve got this—and we’re here with you, holding space, offering love, and reminding you of the light within.🌍 Wow

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69:55

Breaking through Pain to Abundance with Karen Berzanski

The Authentic Creative: expanding our capacity to... ·

2024/11/13

In this episode, I chat with Karen Berzanski, a Transformational Money Mindset Coach, Certified Pro EFT™ Tapping Coach, and self-proclaimed trauma thriver. Karen’s journey to healing began unexpectedly in 2008 after a serious accident in New York City that left her dealing with PTSD, chronic pain, and life upheaval. At a healing retreat in California, she discovered EFT Tapping—a practice that helped her release deep-seated emotional and physical pain, reshaping her mindset and her life.Throu...

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49:44

Breathwork & Becoming with Tracy Litt

The Authentic Creative: expanding our capacity to... ·

2024/11/12

In this episode, Breathwork & Becoming, we dive into the transformative power of breathwork and embodiment with Tracy Litt, founder of The Litt Factor and The School of Becoming™. Tracy shares her unique approach that blends science, spirituality, and emotional healing, guiding us on how breathwork can help shift us from fear to a space of self-worth and abundance. We explore her Mind Magic® methodology, discuss how the body plays a crucial role in transforming mindset and achieving emoti...

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61:56

Authentic Leadership for a Happier Workplace with...

The Authentic Creative: expanding our capacity to... ·

2024/11/12

In this episode, I chat with Tosca Fasso, a former Fortune 100 executive who climbed the corporate ladder to Wall Street. Despite her success, Tosca found that power and prestige couldn’t fulfill her desire to make a real difference. Driven by her values, she left her role to launch Manager on a Mission, a movement focused on building workplaces based on trust and empowerment.Tosca shares:How reconnecting with her purpose inspired Manager on a MissionThe role of creativity in her shift from c...

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71:46

How to think with a Creative Heart with Christopher...

The Authentic Creative: expanding our capacity to... ·

2024/11/10

In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good Podcast, we explore what it means to "think with a creative heart" with visionary artist and craftsman Christopher Grant Ward. Celebrated for his custom wood furniture crafted from sustainably sourced African wood, Christopher shares how his deeply personal approach to design allows him to co-create pieces that resonate with each client’s individuality. As the host of the Rebel Nature podcast, he delves into themes...

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68:57

Cherishing MOMENTS IN BETWEEN with Meagan Sky

The Authentic Creative: expanding our capacity to... ·

2024/11/01

In this heartfelt episode, my dear friend, soul singer, award-winning songwriter, and Self-Love Master Practitioner, Mēagan Sky joins us to share her journey of music, self-discovery, and empowerment. Known for her gospel-inspired sound and powerful lyrics, Mēagan’s music reaches listeners worldwide, encouraging them to embrace authenticity and self-love. Her latest EP, I’ll Be The One, has already found an audience in over 15 countries, and her single “Am I Already Found” recently placed thi...

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3:25

Spooky Reflections: Transformation and Creativity on...

The Authentic Creative: expanding our capacity to... ·

2024/11/01

Welcome to a special Halloween minisode of The Authentic Creative: Expanding Our Capacity to Feel Good! I’m your host, Siri Baruc Thornton, dressed as Daphne from Scooby-Doo. It's a bit wild that I'm doing a juice cleanse on Halloween—brilliant idea or pure torture? We’ll find out!Halloween is more than costumes and candy; it’s a celebration of transformation, creativity, and the thin veil between the known and the unknown. It invites us to explore different personas and express our true selv...

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60:43

How to Rebirth through Breathwork with Janine Wolf

The Authentic Creative: expanding our capacity to... ·

2024/10/29

The Authentic Creative: Expanding Our Capacity to Feel Good is your go-to podcast for exploring healing, self-discovery, and living with greater joy. This week’s episode features Janine Wolf, a Certified Conscious Connected Breath Coach trained in the foundations of rebirthing. With extensive experience breathing hundreds of children and adults in both private and group settings, Janine's sessions are a transformative blend of breathwork, sound healing, Reiki, and spiritual coaching. She guid...

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10:52

Letting Love Lead: Rediscovering the Heart’s Power...

The Authentic Creative: expanding our capacity to... ·

2024/10/28

In this minisode of The Authentic Creative: Expanding Our Capacity to Feel Good, I’m sharing a deeply personal and transformative retreat experience I just had with a group of incredible, spiritual, entrepreneurial women at our Airbnb in Mount Hood Village. From spontaneous lake plunges to heartfelt breathwork, the weekend was filled with laughter, vulnerability, and connection. I realized again just how powerful it is to gather with like-minded souls who coach, support, and celebrate each ot...

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40:31

Leading from Within with Janelle Fitzpatrick

The Authentic Creative: expanding our capacity to... ·

2024/10/24

Dive into the journey of authenticity, what it means to truly be yourself and how that evolves over time. Life, leadership, business coach and yogi, Janelle Fitzpatrick, shares her personal experience of moving from San Francisco to Portland, taking a pause from her career, and reflecting on how she shifted away from external expectations to a deeper sense of self.We discuss the tension between belonging and authenticity, how micro-moments can create profound change, and the importance of spe...

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13:43

5 Simple Practices to Calm Your Nervous System with Siri

The Authentic Creative: expanding our capacity to... ·

2024/10/24

Let's explore powerful ways to restore calm and balance when life feels overwhelming. I share five effective practices to reset your nervous system, helping you move out of stress and anxiety and into a state of ease.Key Takeaways:Breathwork: Try the 4-7-8 breathing technique to signal safety to your body.Grounding: Reconnect with the earth to bring energy back into your body.Vagus Nerve Stimulation: Use humming or cold exposure to calm your system.Sensory Reset: Slow down and engage your sen...

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67:20

De-stress with Healing Breath Guided by Siri

The Authentic Creative: expanding our capacity to... ·

2024/10/23

sage + blush wellness founder, Siri Baruc Thornton, gives a guided experience that will take you on an epic journey through Mountain Breathwork infused with Reiki and gentle yet powerful affirmations and guidance!Set an intention and allow this space to give you what you need today!This is not meant to replace the incredible benefits of a live experience! This is just a taste of an experience for you! You can get boat loads of Mountain Breathwork infused with Reiki class audios within the sag...

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67:10

How to Offer Yourself Permission to Be You with Jodi...

The Authentic Creative: expanding our capacity to... ·

2024/10/21

In this episode, we welcome Jodi Kahn, a breakthrough coach and healer with over a decade of experience in health transformation. Jodi believes in embracing all parts of ourselves—both dreams and fears.Join us as we explore living fully, creating intentionally, and celebrating our emotions. Jodi empowers individuals through a multi-modal approach that includes social work, wellness coaching, and inner child work.Known for her calming presence, she helps clients uncover inner wisdom and heal e...

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38:20

Trust, Release, and Create: The Breathwork Journey...

The Authentic Creative: expanding our capacity to... ·

2024/10/17

Let's dive deep into the transformative world of breathwork with Falk Hentschel, an experienced facilitator and passionate advocate for healing through breath. He recently joined me for an invigorating breath session, and we’re here to share our insights and experiences on how breathwork can profoundly impact our well-being.We explore the simple yet powerful practice of breathwork, discussing its ability to release stored traumas, alleviate physical pain, and foster creativity. Whether you’re...

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71:36

Connecting with Your Inner Goddess with Maren Swensen

The Authentic Creative: expanding our capacity to... ·

2024/10/17

My soul sister, Maren Swenson, is a Glow Coach and podcast host, guiding women to connect with their inner goddesses and embody them fully. After overcoming feelings of being unseen and unheard, she now helps others break free from fear, shame, and judgment to find their true voice. As host of the Wild Serenity Podcast, Maren explores inner wholeness and self-love, supporting authenticity in dress, appearance, and style. She provides a safe space to uncover personal truths and embrace radical...

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316 results

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