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PODCAST

The Mission EM.Powered Podcast

This podcast is all about building you up to live your most EM.Powered life through health, fitness, nutrition, mindset and some laughs along the way. I hope this podcast gives you clarity on some of the myths and confusing information out there in the health and fitness industry but mostly, I hope it brightens your day in some way! Emily X x X

health & fitness

All Episodes

00:28:42

What you REALLY need to change for fat loss!

The Mission EM.Powered Podcast ·

2023/07/27

...and no its isn't your calories or workouts! I really hope that listening to this episode gives you a new perspective on whats holding you back on achieving results and also the guidance to then go and change it! As always if you enjoy this episode drop me a rating or a message on insta @_em.powered always happy to hear from you! Emily XxX

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00:23:59

3 Hacks to Master Your Results Mindset

The Mission EM.Powered Podcast ·

2023/07/20

We all know what we need to do to get results, but actually doing them is the hard part right? And the way we need to overcome this is with our mindset! So in this episode I give you 3 hacks to implement to change that mindset so that you can start moving forward on your results journey! As always If you enjoyed this episode please drop me a rating OR a dm on instagram @_em.powered! Love always, Emily XxX

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00:35:33

How to beat your gym excuses!

The Mission EM.Powered Podcast ·

2023/07/13

Who's ready for some tough love?! Haha! It wasn't the intentional vibe, but sometimes a little tough love when it comes to excuses goes a long away so come with an open mind on this one girls! I obviously follow the toughness up with some practical tips to get your bums the gym which I know you can implement ASAP! As always drop me a DM on insta @_em.powered and let me know what you think or any questions! Love Emily xxx

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00:42:34

The Fat Loss Blueprint: 10 basic principles you NEED...

The Mission EM.Powered Podcast ·

2023/07/05

LOL at me saying this was going to be short one #sorrynotsorry but once i'm on that soap box aint no getting me down! Weather you are starting out on your journey or just not seeing results after years of trying this is for you! I hope it helps simplify everything that's out there for you and if it does or just have any questions please fire them over to me on @_em.powered! Love always, Emily XxX

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00:24:17

How to keep getting results when your ill/ injured!

The Mission EM.Powered Podcast ·

2023/06/30

Lets face it at some point we all get the sniffles or a stiff neck! So this episode is all about what to exactly do in them situations to keep moving forward on your results and not pressing the F**K it button! As always if you enjoy pleease give me a rating or just drop me a message on insta @_em.powered! Love Em xxx

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00:22:31

How to handle all inclusive holidays!

The Mission EM.Powered Podcast ·

2023/06/14

My top tips of not pressing the f**k it button AND still enjoying your holidays! Short and straight to the point on this episode, really simple hacks that I know will help you not only manage your holiday but take the pressure of feeling like your un-doing all your hard work! I hope you enjoy it and please do let me know if you implement them and they help on insta @_em.powered! Love always & happy holidays, Emily XxX

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00:42:14

Let's Get Some Willpower!

The Mission EM.Powered Podcast ·

2023/05/31

This episode is going to be that golden nugget for the one thing that stops us achieving our goal! The one thing we ALL struggle with! WILLPOWER! But the good news is we CAN work on it! So hopefully in this episode you get to understand what willpower actually is and how we can train it to make us more successful! As always if you enjoyed this episode please leave me a rating and let me know on insta @_em.powered as I always LOVE hearing your feedback! Love, Emily XxX

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00:28:12

My very own fat loss journey for honeymoon!

The Mission EM.Powered Podcast ·

2023/05/24

Different one today! Wanted to share a summary of my (very short) fat loss journey! So what I thought was 6 weeks turned out to be 5.5 weeks with a week of illness thrown in haha! So no not ideal BUT in hindsight turns out to make a great episode for helping set out expectations of fat loss AND what can still be achieved with social occasion and un-ideal life situations thrown in, so hopefully useful for you! I still made plenty of progress though and most importantly feel really happy with where

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00:54:48

Em & Lib Q&A: Weights, Fasting, MFP & More!

The Mission EM.Powered Podcast ·

2023/05/17

Firstly APOLOGIES for my shocking audio (mic tech!) But hopefully after a few mins you got used to it and got a lot of useful info, hint and tips from this episode from both EM.Powered Coaches! It's an absolute pleasure to have Libby on board she is not only such a knowledgeable coach but she brings such a positive aura too! In this ep we chat about what workouts we recommend for the gym, how to get consistent on tracking your food, fasted training and lots more! So enjoy and drop us a message

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00:43:44

Weight Training 101 & Myth Busting!

The Mission EM.Powered Podcast ·

2023/05/11

My biggest reasons that you should be weight training and some myth busting Q&A's that you've also probably heard in the past! Weight training is way more than muscles and IMO if you can, you should no matter what age you are in life! Any questions on what I cover in this episode please please please head over to insta @_em.powered and ask away! Love, Emily XxX

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00:26:21

Getting Positive Perspective on life!

The Mission EM.Powered Podcast ·

2023/05/03

Your perspective dictates your life! So have a listen to this to understand what perspective is, and how we change it to impact our life in a positive way! It's ingrained into us for our default to be negative BUT if we want a more fulfilling life we need to get to grips on changing this story so grab your ear phones and lets get going! As always so grateful for you leaving a review, or dropping me a message @_em.powered! Enjoy! Emily XxX

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00:30:34

Understanding hunger and how to HACK it!

The Mission EM.Powered Podcast ·

2023/04/27

*knowledge bomb* alert! The download on what hunger is, what sets it off and how we can help regulate it with some simple hacks! I hope you find this episode useful and some applicable to tips into improving every day life! As always drop me a message on insta @_em.powered to let me know how it goes down and if you have any further questions! Love Emily XxX

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00:31:05

10 ways to OVERHAUL your working from home life!

The Mission EM.Powered Podcast ·

2023/04/19

Ah I love these ones- this was a bit of an off the cuff BUT so much value! Working from home aint going no where fast and I know for some of us finding that balance between work/ home/ health can be difficult! So here are my top 10 tips on how to simply but massively improve your working from life! I hope you enjoy, and this is definitely one I would love you to share with others that may be struggling as well! Let me know if it helps over on insta @_em.powered Love always, Emily XxX

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00:30:35

Quick Fire Q&A: Eating out, Workout weights, Clever...

The Mission EM.Powered Podcast ·

2023/04/12

Hey girls! Quick fire Q&A today answering a variety of questions that I get asked alot! Hope it helps and as always drop me a message over on insta @_em.powered! Positive vibes always! Emily X x X

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00:26:06

How to implement A SOLID night time routine!

The Mission EM.Powered Podcast ·

2023/04/05

Your next day starts the night before! And so many of us forget this! So in this episode I have put together the perfect top tips and hacks you need to wind down, get a good sleep and be ready to smash the following the day! As always if there is anything in this episode you want to no more about please drop me a DM on instagram @_em.powered im always so happy to hear off you! Enjoy and implement! Emily XxX

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00:40:37

Rocket Your Morning Routine!

The Mission EM.Powered Podcast ·

2023/03/29

OMG this was a long time coming! Morning routine is one of my favourite topics to help on as the impact it has on us mentally and the rest of our day is absolutely huge! I really hope you take at least one point to implement (if not all of what I recommend) in this episode and try it for at least 2 weeks-I promise it will positively impact not just your day, but your life! As always please do drop me a message let me know how you get on on insta @_em.powered love to hear off you! And my dm's

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00:27:21

Feel The Fear...AND DO IT ANYWAY!

The Mission EM.Powered Podcast ·

2023/03/24

WOW! How ironic I was so fearful of recording this- but I know from so many other experiences fear is actually a good thing! So in this episode here is my view on fear, how to break it down and conquer your fears! I hope you enjoy it and as always drop me a message to let me know on instagram @_em.powered! Positive vibes always, Emily x x x

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00:24:05

You are not a machine- have some self compassion!

The Mission EM.Powered Podcast ·

2023/03/15

Probably one thing we are all guilty of is lacking in self compassion, pushing ourselves, not listening to our health in times we need to! And I also can be guilty of this too, but I am getting better and implement the exact guidance in this episode! So I hope it helps you out- and please do let me know if it does! Any question or feedback please do drop me a message @_em.powered I am always so happy to hear from you! Love, Emily xxx

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00:21:51

How to run social occasions & fat loss: The week of/...

The Mission EM.Powered Podcast ·

2023/03/11

A VERY real time episode today! I am literally 30 mins away from going out on my birthday night out and wanted to share my tips and hacks on how to try your best to balance fat loss and social occasion...AND AVOID A HANGOVER! Short but super useful (i hope) so as always if you implement or found this helpful PLEASE leave a review and/or let me now on instagram @_em.powered! Love always, Emily x x x

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00:37:41

How to get TONED!

The Mission EM.Powered Podcast ·

2023/03/02

This episode runs through all the basics you need to have to start your journey on getting toned! There is a lot of spam out there on this subject, so in this episode I try to give you the basic principles to start off with. We cover, mindset, diet, training and lifestyle factors. There is alot of info but as always from me... no bullshit! I hope you enjoy it and I'm sure they will be some questions so as always drop them below or fire me a DM on insta @_em.powered! Hope you find this really useful

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