x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Doctor"s Kitchen Podcast

The Doctor"s Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour

health & fitness medicine

All Episodes

36:01

#248 How to Lower Cholesterol with Food

The Doctor"s Kitchen Podcast ·

2024/05/22

These are my evidence based recommendations for specific foods you should be eating everyday to lower cholesterol.We’ve done a full dive into what cholesterol is, why we need it, how we measure it and why it’s important to get certain measures of cholesterol in our blood down to as low levels as possible, on episode #202 of the podcast.Todays episode is specifically tackling the foods and doses of foods I personally consume daily to keep cholesterol levels in check. As part of a heart healthy

en

5:01

Snacksize 19: Train your inner child

The Doctor"s Kitchen Podcast ·

2024/05/17

Questioning my habits and traits as an adult and leaning into the lens of childhood experiences has been pretty game changing for helping me understand the ‘why’ in my behaviours. And it’s only after understanding the ‘why’, that we can attempt to reconcile and revamp any mindsets that may not be serving us.Todays snacksize is taken from episode #105 with Katie Warriner and Emma Guns where we talk about negativity bias and the brain.Katie describes in very simple and relatable terms how even the

en

39:46

#247 Chocolate’s Health Benefits with Dr Rupy Aujla

The Doctor"s Kitchen Podcast ·

2024/05/15

I love chocolate. I eat it most days as a snack or as a dessert with some fresh berries, apples or simply on its own. It’s phenomenal and I’ve always loved it. But what about its health benefits?Today we are diving deep into the science behind why chocolate could improve your brain, your heart, your gut health and even help you live longer? And yes, it does need to be dark chocolate, but you’ll find out how dark you need to go for the benefits on todays podcast.The luxurious treat is pretty amazing,

en

5:56

Snacksize 18: How to resolve conflicts

The Doctor"s Kitchen Podcast ·

2024/05/10

Today’s snacksize Doctor’s Kitchen podcast is all about conflict aversion and how that permeates into our behaviours in adulthood. If you’re anything like me, I hate conflict and actively avoid it.But leaning into the uncomfortableness of what is a normal product of problem solving, is an important skill that we should all practice. Whether it’s at work, in friendships or in romantic relationships, resolving conflicts is a necessary exercise.This clip is taken from the full episode #107 about

en

59:09

#246 How to choose the best Spices with Ren Patel

The Doctor"s Kitchen Podcast ·

2024/05/08

I have the Queen of Spice from Ren’s Kitchen on the show today talking about everything to do with sourcing and investing in the best spices for your food, not just from a nutritional standpoint, but a flavour perspective too.I’ve always been a fan of spices for their medicinal properties, but today I was blown away by how much Ren taught me about spices and I was shocked at how different spices can taste in their raw whole form.Ren has been in the spice business for years and has some of the best

en

57:28

BONUS Make Better Bread with Karen O’Donoghue

The Doctor"s Kitchen Podcast ·

2024/05/06

Karen O’Donoghue is a champion for not only better bread, but also better food quality, choices and better growing methods.You can hear the passion in Karens message and I love her commitment to the craft of sourcing, fermenting and baking. She’s a force, and I love her energy. I think you will too.Soaking and sprouting is clearly something Karen believes we should be doing more of. And if I think back to traditional methods of cooking in my families kitchen, these vital steps are things that we

en

5:41

Snacksize 17: How to overcome resistance to habits

The Doctor"s Kitchen Podcast ·

2024/05/03

Today’s snacksize Doctor’s Kitchen podcast is all about embracing the framework and mechanisms that drive both change and inaction. If you understand the drivers of both, then behaviour change becomes a lot easier.Understand the blockers and motivators for your desired outcome and intentionally design the perfect environment bit by bit. Journaling is a great practice for this and it’s something that I’ve been putting into practice more recently as I try and carve out time to write my next book.This

en

1:25:57

#245 Ozempic. The truth about the side effects and...

The Doctor"s Kitchen Podcast ·

2024/05/01

Johann Hari is back on the podcast today and he looks completely different to the last time I saw him. He’s lost an incredible amount of weight, his face looks completely different and it’s all because of a drug you’ve probably already heard of. Ozempic.Also known as GLP-1 agonists, these drugs were initially used by doctors like myself in General Practice for type 2 diabetics, but have now found a use case to treat obesity.For over a year, Johann has been self treating with the drugs and diving

en

8:00

Snacksize 16: 9 foods for Brain Health

The Doctor"s Kitchen Podcast ·

2024/04/26

Today’s snacksize Doctor’s Kitchen podcast is all about foods for brain health from episode #98 A brain healthy diet.I speak with Dr Dean and Dr Ayesha Sherzai, the unique husband and wife team on thecutting edge of brain science, who arededicated to educating people on the simple steps to long-term health and You can find out more about them and their online writing, videos, and books atteamsherzai.com🎬Watch the podcast on YouTube hereYou can download The Doctor’s Kitchen app for freeto get access

en

1:46:34

#244 How Immunity is influenced by the Mind with Dr...

The Doctor"s Kitchen Podcast ·

2024/04/24

For most of medical history, in the West at least, the idea that there could be a relationship between the mind and the immune system was inconceivable.At medical school, I was taught that there is no relationship whatsoever between our mindset and our ability to stave off infections like viruses, colds and even reduce our susceptibility to cancer.But that is now thought to be completely incorrect. In fact there is a clear relationship between our emotions, our microbes and our immune systems.To

en

7:58

Snacksize 15: What is The Happiness Equation?

The Doctor"s Kitchen Podcast ·

2024/04/19

Today’s snacksize Doctor’s Kitchen podcast is all about framing happiness so you can experience more positivity day to day.Taken from the full episode #100 Four Lifestyle Equations Everyone needs to know, where I talk about a selection of formulas that I try and put into practice each day.Mo Gawdat first talked to us about this equation back on episode #91 Solving Happiness, which is one of my favourite episodes to date.🎬Watch the podcast on YouTube hereYou can download The Doctor’s Kitchen app for

en

36:56

#243 Spices to reduce Inflammation with Dr Rupy Aujla

The Doctor"s Kitchen Podcast ·

2024/04/17

A number of lifestyle related illnesses have uncontrolled inflammation at its core. Whether that’s obesity, heart disease or even dementia, inflammation appears to play a role.I’ve done a free mini-series on inflammation that you can find on my newsletter, where I talk about the big drivers of inflammation (namely gut health, exercise, sleep and mindset) and we’ve done a number of episodes on inflammation on the podcast to determine what it is and why we’d all be better reducing it. And on todays

en

5:47

Snacksize 14: What is the hygiene hypothesis?

The Doctor"s Kitchen Podcast ·

2024/04/12

Today’s snacksize Doctor’s Kitchen podcast is about the rise of allergies in both adults & children globally taken from episode #101 Ending Food Allergy with Professor Kari Nadeau.Have you noticed the rapid rise in childhood food allergies? Peanuts, dairy, wheat, egg. All of these appear so commonly removed from children’s diets in schools and it’s not just children that are suffering. But why? On the full podcastKari Nadeau is Professor of Medicine and Pediatricsandfor more than 30 years, she

en

1:09:43

#242 The Benefits of Olive Oil with Dr Simon Poole

The Doctor"s Kitchen Podcast ·

2024/04/10

Olive oil is a hot topic. We first dived into the benefits of olive oil back on episode 99 with Dr Simon, but I thought it was time for an update.Today you’re going to learn about:Why Olive oil is so healthyThe evidence for Olive oils benefitsHow much Olive oil you should be consuming every day for benefitsHow to choose a quality Olive oilThe minimum polyphenol content you need to look out forWhether “cold pressed” means anythingCheap and fake olive oils and whether they have any valueDr Simon Poole

en

5:58

Snacksize 13: How to Start Therapy

The Doctor"s Kitchen Podcast ·

2024/04/05

Today’s snacksize Doctor’s Kitchen podcast is all about choosing which mode of therapy appropriate for you, taken from the full episode #190 How to be your own therapist with Dr Owen O’Kane.You may have heard of CBT, REMT, Psychotherapy. How do you know which one is for you. In this conversation Dr Owen and I discuss the various modalities of therapy and how one might get started from scratch.Owen’s latest book is“How to be your own Therapist”. Teaching you the key fundamentals of therapy and how to

en

32:11

#241 Ginger. The science and health benefits of this...

The Doctor"s Kitchen Podcast ·

2024/04/03

From blood sugar and gut health to inflammation ginger has many people espousing its benefits. There are tons of folklore remedies using ginger for indigestion, headaches, infections. But is there any science to back this up?In the Doctor’s Kitchen we want people to learn about the history of food, the nutritional benefits of ingredients so everyone can make an informed decision about their dietWhether you choose to include more or less ginger in your diet is completely up to you, but I hope we can

en

4:30

Snacksize 12: My Diet Formula

The Doctor"s Kitchen Podcast ·

2024/03/29

Today’s snacksize Doctor’s Kitchen podcast is all about a general framework for healthy eating that I apply.This is a very broad overview of how I think about diet and dietary changes and doesn’t zoom in on the specifics of healthy eating (such as spices, brassica vegetables and fermented foods) but I think it holds value when thinking about diet at a population level.This clip is taken from the full episode #100 Four Lifestyle Equations Everyone needs to know, where I talk about a selection of

en

1:55:12

#240 Why Fasting, Meal Timing and Real Food matters...

The Doctor"s Kitchen Podcast ·

2024/03/27

Today we have an awesome episode covering a ton of topics that you always ask me about including meal timing, protein, diet for the menopause, whether chickpea pasta is the same as whole chickpeas. There’s a ton of useful information in todays podcast, but more importantly, I just love the honesty in todays conversation.Dr Sarah Berry is an Associate Professor at King’s College London and has run more than 30 human nutrition studies. She’s the lead nutritional scientist for the ZOE PREDICT study —

en

9:57

Snacksize 11: Eating for PCOS

The Doctor"s Kitchen Podcast ·

2024/03/22

Todays Snacksize Doctor’s Kitchen podcast is all about eating for PCOS. I sat down with Dr Anita Mitra on episode 10 and we chatted about the use of low carb for PCOS, ketogenic diets, quality carbohydrates and more.I’ve also chatted about PCOS at length on episode 195 for those of you looking for more tips and education on the science of why people suffer with the condition.🥗Join the newsletter and 7 day meal plan📷Follow on Instagram🐦Tweet meWe would love to get your feedback on the subject

en

38:11

#239 Should you eat Honey every day?

The Doctor"s Kitchen Podcast ·

2024/03/20

Honey has been used for millennia as a medicine. And even to this day, people swear by it for treating viral illnesses, espousing the antibacterial and immune enhancing effects. But is there any evidence to support this? And if honey is largely made up of just sugar molecules, how can it have these miraculous effects?Todays episode is a deep dive into what honey is, the chemical make up of honey and a look at some of the studies that have examined gut health, immunity and metabolic health benefits

en

416 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown