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PODCAST

The Female Health Solution Podcast

The Female Health Solution Podcast

Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women"s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women"s Health field to

health & fitness nutrition

All Episodes

43:55

659. ADHD, Neurodivergence and Your Hormones

The Female Health Solution Podcast ·

2024/09/11

ADHD… it’s not just a buzzword and I would know. Growing up as a neurodiverse child meant constantly feeling like I wasn’t measuring up, especially in traditional school environments. My family, particularly my older sister, was full of "smart" people, and I felt like the odd one out. I wasn’t bad at school, but it wasn’t until I was 16 that I was officially diagnosed with ADHD. Before that, I was missing questions on assignments simply because I couldn’t visually process them the same way others

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20:06

658. How To Lose Weight Even After You Turn 40

The Female Health Solution Podcast ·

2024/09/09

One day you wake up and you’re 40 and the weight just piles on, even when you “do all the right things.” You’re not alone. As we age, estrogen, progesterone, and cortisol levels shift, which affects your metabolism, fat storage, and overall energy levels. Most of us find that methods that worked in our 30s, or even just five years ago, are no longer effective. Here’s the truth: without looking at your body’s hormonal profile, you could be addressing the wrong issue. A DUTCH test, which measures

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54:03

657. The Best Skin Care For Acne, Wrinkles and Your...

The Female Health Solution Podcast ·

2024/09/04

As the largest organ of our body, our skin doesn’t just reflect our inner health—it absorbs everything we expose it to, both the good and the bad. I had a fascinating conversation with Emily Rose, better known as Mama Wilder on social media, where we dug deep into the world of skincare and dangers of toxic chemicals. Our skin is like a sponge, soaking up whatever we apply to it. We all know the risks of harmful chemicals like PFAS and toxins, which can easily enter our systems through the skin.

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22:39

656. I've Been Called A Witch Doctor...Is It True?

The Female Health Solution Podcast ·

2024/09/02

I’ve lost count of how many times someone has labeled me a “witch doctor.” It’s almost a weekly occurrence, and while it used to bother me, now I find it more amusing than anything else. The term often comes from a place of misunderstanding, fear, or simply a lack of knowledge about the type of healthcare I practice. But instead of being defensive, I choose to see it as an opportunity to inform. Let me give you a quick rundown of my credentials: I have a doctorate in chiropractic, a discipline

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16:08

655. How To Exercise For Menopause

The Female Health Solution Podcast ·

2024/08/28

Menopause is not a death sentence to your fitness and energy. Yes, our bodies will be prone to store belly fat and lose muscle tone as we age but you can actually see some pretty amazing results and feel that energy again if you know how to work with your hormones. Menopause is marked by a year without a menstrual cycle and your body enters a new phase—big drops in estrogen and progesterone. With that can come a slew of symptoms, night sweats, fatigue, belly fat, mood swings, etc. When it comes

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13:52

654. The Best And Worst Breakfast For Your Hormones

The Female Health Solution Podcast ·

2024/08/26

Your first meal of the day sets the tone for your hormones, blood sugar and metabolism. First, you should actually be eating breakfast. Eat that breakfast within 30-60 minutes of waking. Second, base that meal around protein. Protein is essential for maintaining muscle mass, especially as we age, and it also helps regulate blood sugar levels and reduces cravings. Here are some examples of hormone-friendly breakfasts: Protein Shakes: I love Potential Power Nutrition protein powder, which contains

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13:15

653. Castor Oil: The Key To Glowing Skin, Hair Growth...

The Female Health Solution Podcast ·

2024/08/21

Castor oil packs, castor oil for acne, castor oil laxatives, castor oil for hair growth… is it worth the hype? Castor oil is derived from the castor bean, a plant that might not be as well-known as other oil sources like olives or avocados. The magic is in its high content of ricinoleic acid—a compound known for its impressive anti-inflammatory, antimicrobial, and antioxidant properties. Spoiler alert: I love castor oil! It’s great for dealing with issues like abdominal discomfort and bloating,

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48:51

652. Cure Your Busy Brain And Reduce...

The Female Health Solution Podcast ·

2024/08/19

I’m burnt out. How about you? It’s time to take a look at chronic stress. I had an incredible conversation with Dr. Romie Mushtaq about stress, brain health and burn out. Her message: chronic stress, left untreated, can cause neuroinflammation—a condition that leads to a "busy brain," characterized by anxiety, inability to focus, and sleep disturbances. Neuroinflammation occurs when chronic stress creates inflammation in the brain, particularly in the hypothalamus, which she refers to as the

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10:31

651. Getting Pregnant With Endometriosis

The Female Health Solution Podcast ·

2024/08/14

You absolutely can get pregnant with endometriosis. That being said, endo can also be a barrier to pregnancy, and it depends on how severe your tissue growth is, where it’s located and other hormone levels that may be out of balance. Endometriosis is a condition where endometrial tissue, which normally lines the inside of the uterus, migrates to other parts of the body. This misplaced tissue can be found on the ovaries, fallopian tubes, and other organs within the pelvic region, causing pain,

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13:28

650. How To Hydrate Properly Using Minerals

The Female Health Solution Podcast ·

2024/08/12

You’ve heard the mantra “hydrate, hydrate, hydrate.” We try to hit half our body weight in ounces per day, right? The problem: many people consume ultra-filtered water, which is devoid of the minerals our bodies need. This type of “dead water” does not actually hydrate your cells! For example, athletes and individuals who sweat a lot lose not just water but also essential salts and minerals. Simply replacing the lost water without replenishing these minerals can result in dehydration and other

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20:20

649. Science-Based Visualization To Achieve All Your...

The Female Health Solution Podcast ·

2024/08/07

My best tip for success has nothing to do with food. Or exercise. It’s really about visualization. Visualization is the practice of creating a mental image of a desired outcome. It might sound a bit hokey at first, but hear me out. This technique has a solid scientific foundation and is used by top athletes, successful business people, and many others to achieve their goals. How to Visualize Create a Detailed Mental Image: Start by thinking of a scenario you want to manifest. For example, if you

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13:33

648. How To Sync Your Exercise With Your Cycle

The Female Health Solution Podcast ·

2024/08/05

Did you know that you can improve your energy and fat burning by exercising differently throughout the month? I’m talking about exercising FOR your female cycle. Let's consider a typical 28-day cycle. Here's a breakdown of how your hormones change and how you can adjust your workouts accordingly: Menstrual Phase (Days 1-5): Hormones: Estrogen and progesterone are at their lowest levels. Exercise Recommendation: If your cycle isn't too heavy and you feel okay, this is a good time for exercise

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18:05

647. How To Balance A Long Follicular Phase and...

The Female Health Solution Podcast ·

2024/07/31

In this episode of my live coaching series, I talk with Jessica who deals with a long follicular phase and delayed ovulation. Delayed ovulation and irregular cycles can throw off a number of things in the female body, including fertility. Jessica's main goal is to achieve a more balanced cycle - both for her overall health and her fertility journey as she and her husband try for their second child. A former primary school teacher, Jessica found her stress levels were high due to the demands of her

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37:43

646. Signs You Are Gluten Intolerant & My Gluten Free...

The Female Health Solution Podcast ·

2024/07/29

What’s the big deal about gluten? I’ve been gluten free for many years and in many ways it saved my health, but let me give you some background. Gluten is a binding protein found in wheat, barley, and rye. It's what gives dough its elasticity and bread its chewy texture. Gluten can trigger a severe autoimmune response (celiac disease) or other unpleasant symptoms, like bowel issues, skin issues, fatigue, etc. My story with gluten sensitivity began in my high school and college years. As a

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11:18

645. The Truth About Coffee And Your Hormones

The Female Health Solution Podcast ·

2024/07/24

I didn’t always love coffee. Shocking, I know! I didn't even like the smell of it until after I had my second child. I was so exhausted I gave it a try, and now I start my day with a cup of mushroom coffee mixed with coconut oil and collagen, and I honestly love it. Coffee and caffeine create some tension in the health community, so let’s look at some facts. A cup of coffee typically contains 80-90 milligrams of caffeine. Studies suggest up to 400 milligrams per day (about four cups of coffee)

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01:03:57

644. How To Rewire Your Brain And Break Free From...

The Female Health Solution Podcast ·

2024/07/22

Is that my trauma speaking? Trauma is like a big, unchewed ball of food stuck in your brain, preventing you from moving on. Every time you recall the traumatic event, it grows, branching out and connecting with other memories, and it impacts how you relate to others and the world. I recently had an amazing conversation about trauma with Jennifer Phoenix, Licensed Marriage and Family Therapist (LMFT), who has dedicated her career to unraveling these harmful patterns in the brain. Our brains are

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01:03:02

643. Deeper Healing Using The Rife Machine And...

The Female Health Solution Podcast ·

2024/07/17

Have you heard of the Real Rife Machine? Originally engineered by Dr. Royal Raymond Rife in the 1920s, this electromagnetic radio frequency device is interesting for its potential in addressing various health concerns. I had Matthew Rife, a direct relative of Dr. Royal on the podcast to give us all the details of this machine. Dr. Royal Rife invented the Rife Machine which was designed to generate specific radio frequencies that could target and eliminate disease-causing microorganisms without

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40:40

642. Boost Your Mental Health With Fitness & The One...

The Female Health Solution Podcast ·

2024/07/15

I am thrilled to share this conversation with fitness professional and female business owner, Amanda Nigg about mental health, community within fitness, and the importance of wellness in the world of agriculture. After her home was destroyed by fire and facing the isolation of the pandemic lockdown, Amanda found strength in sharing her fitness journey on social media. Her Plank Challenge during Mental Health Awareness Month attracted over 800 participants, highlighting the need for fitness and

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13:49

641. How To Treat Endo Belly & Severe Bloating

The Female Health Solution Podcast ·

2024/07/10

This isn’t a pregnancy announcement. This is endo belly. Endo belly refers to the severe inflammation in the lower part of the abdomen often experienced by those with endometriosis. This can flare up and be worse on some days than others. Sometimes you might wake up feeling fine, but as the day goes on, your belly can become noticeably swollen. Something to note: women’s abdomens naturally change size due to the uterus holding and releasing fluid throughout the month. This is NORMAL. However, with

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18:19

640. How To Reduce Chemicals That Disrupt Your Hormones

The Female Health Solution Podcast ·

2024/07/08

When’s the last time you checked the labels on your cleaning products or personal care products? Yes, I’m talking about shampoos, body wash, toothpaste, dishwasher soap, laundry detergent… all of it! Many of the traditional brands contain endocrine disruptors and they are trashing your hormones… Endocrine disruptors are chemicals that mess with your hormone levels, causing problems in development, reproduction, the nervous system, and the immune system. They're commonly found in things we use every

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