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PODCAST

It"s All Light

Hi I"m Nat! I love passion and light! On this podcast I chat with others about what they light up about! Come learn passion, spread passion, and uplift your life.

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All Episodes

00:36:39

17. Chat With Nat: Wishlist Needs

It"s All Light ·

2022/11/29

With a mind that goes a million mph, you will enjoy this fast paced podcast episode, worth your while going through the best things (according to Nat) that you might just need to add to your Christmas wish list. Nat shares her thoughts on life and why you need these items. I'm passionate about my favorite things. Like, comment, subscribe. Here you can get links to my fav things: https://docs.google.com/document/d/1PssvVP1BKFI2zK96zl7rRJQ_dTeb0NqYJybbeU8z9tM/edit?usp=sharing Spread the Light and

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00:48:02

16. It's all Kait

It"s All Light ·

2022/11/22

"What do you light up about Kait?"....."JESUS! and wholehearted and intentional living." And 100 other things! Kait is full of light and shares so many amazing insights!! Kait is my roommate and I adore her. She is so fun to talk to. This episode we were all smiles :) Time stamps coming soon. Kait's famous to me. Have fun listening :) Apologies for missing last weeks episode. Thanksgiving break will give me time to get this all together. Follow along at @itsalllightgram on Instagram. COMING

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00:32:33

15. Jeff's Story

It"s All Light ·

2022/11/08

Do you love movies? Why do you think you do? It's storytelling! The human mind loves a good story. Join Jeff, a videographer, as he shares the power behind storytelling. We dive into his passions he has had since childhood. Jeff Johnson's website for his productions: thereefproductions.com You can find Jeff on Instagram @Itsjeffnotjeff

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00:40:19

14. To Be More Charitable

It"s All Light ·

2022/11/01

Sima Love, from Russia, shares her passions for environmental sustainability and charity. As we save money and save the environment, we will have more to donate to charity and make a difference in the world. Big charities she mentioned: International Rescue Committee https://www.rescue.org/ World Vision https://www.worldvision.org/ Smaller charities helping Ukrainian refugees: Klyn Foundation https://klyn.foundation/ Charity helping refugees in Georgia: https://choosetohelp.ge/eng

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00:20:25

13. Chat with Nat: Things of 3

It"s All Light ·

2022/10/25

Hi everyone! It's so fun to just sit and talk to myself for my chat with nat episodes....but for real, I love it. Today's episode I will share 3 fav quotes, 3 things I'm loving, 3 things I'm not loving, 3 things I'm working on, 3 movie quotes, 3 Harry Potter Trivia questions Hope you enjoy this 20 minutes of fun ;)

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00:41:36

12. On Being Authentic

It"s All Light ·

2022/10/18

Texan friend Ryan Hall shares his life stories on how being authentic helps us better understand others and have a happier life. Sometimes that means just laughing at yourself as you learn to grow and accepting yourself It also means not trying to win conversations but connect and listen to others Ryan has a bright mind, you don't want to miss his great insights!

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00:40:24

11. What Golf Can Teach You :)

It"s All Light ·

2022/10/04

I interview John Reid, a prolific golfer, and studier of psychology. He shares life lessons from growing up with a pro golfer as a dad and lessons from playing the game of golf. The second half we dive into rational and irrational thoughts and how they affect our brain. You can find John on instagram @johnradar1

en

00:29:56

10. Resiliently Climbing Through Life

It"s All Light ·

2022/09/27

Have you ever rock climbed before? Rock climbing pushes you to new heights. You don't have to be a pro to start. Even if you don't want to rock climb, you can learn some lessons that people in the passionate rock climbing world share, like Colter. Colter talks about how rock climbing helps him push himself through obstacles and having breakthroughs. The second segment we talk about building resiliency. It was a fantastic time chatting with Colter, enjoy!

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00:30:36

9. Chat with Nat: 6 Retreat Lessons from amazing stories

It"s All Light ·

2022/09/20

Scroll down for 6 videos that will change your thoughts on life and uplift the quality of your life. I start out sharing a refresher from last Chat with Nat episode on dealing with anxiety and moving on from an ex. (Sorry for the echo of my voice, it's gone at 10 min) 3 things to help with anxiety - step 1: recognize when and what makes you feel anxious - step 2: Break the process, rewire your brain. "I am safe, I am calm." - step 3: Take Deep Breaths. What are your go to stress reducers? Move

en

00:42:18

8. “The river that raised me"

It"s All Light ·

2022/09/13

Mr. Zak Hazlett is a certified marriage and family therapist who grew up on the river, and loves helping others. Every word he shares is wisdom! We dove deep and got vulnerable. Listen to Zak and I chat about his passions and how you can uplift your life with his light. Find Zak on Instagram: @the_outdoor_therapist

en

00:45:22

7. Grounding in nature and learning

It"s All Light ·

2022/09/07

Happy Tuesday!! Makenna Bascom is one of my favorite people. She is a ball of light and shares her passion about the outdoors, learning, education, and life in general.

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00:14:42

BONUS EP- 10 THINGS DATING

It"s All Light ·

2022/09/02

How will you find what you want if you don't know what you are looking for? Nat gets a little personal as guest Moose asks her the 10 things she's looking for in a guy. Know what you are looking for and working on what you can offer. Good luck dating!!

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00:48:05

6. The Football 5: Life and Lessons

It"s All Light ·

2022/08/30

Meet Moose Bingham, football extroidinaire, podcast host, husband, dog dad, Draper Utah born, and life advisor. Listen to Moose and I chat about life lessons and implementation from Football. Moose is smart, resilient, and happy. Learn how he is happy about life no matter any circustance. You can find Moose's podcast here: "Utah Preps Podcast" https://podcasts.apple.com/us/podcast/utah-preps-podcast/id1474838888

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00:32:17

5. Chat with Nat: Therapy Sesh

It"s All Light ·

2022/08/23

I'm Nat, your host, and go deep and vulnerable into things I have learned from therapy. Tune in on tips to deal with Anxiety, decision making, a little about getting over your ex, learning, and how to implement change.

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00:43:10

4. Past Tense Letter

It"s All Light ·

2022/08/16

I can't wait for you get to know Adam Olpin and to dive into his passion of creating environments to help others feel special and happy and how that helps create the life you want and build relationships! We also chat about generally CREATING THE LIFE WE WANT :) and ideas on how to do that. Adam graduated from Utah State University and moved to Vineyard a little while ago. He really is the ultimate hypeman and one of the best guys around. I've been so impressed with Adam from the day I met him

en

00:44:20

3. You, me, and the “we” in wellness

It"s All Light ·

2022/08/09

No matter your age, there are times where we are trying to find friends and build relationships. As we work on ourselves and are reflective of our lives, we can allow others to help us, help others, and improve in all areas of our lives. Join Aubree Vargha and me as we discuss how to evaluate our lives and improve. Aubree Vargha is our episode's guest and shares her knowledge and passion about people, friendships, and wellness. We discuss the 8 Dimensions of Wellness: Physical, intellectual,

en

00:03:40

Bonus: Are you naturally Competitive?

It"s All Light ·

2022/08/02

"I was going to achieve the potential I recognize I had." -Daniel Poaletti. When we know what we want and have a clear vision, we are able to find greater drive to get there. Daniel and I kept talking after we ended the podcast and I wanted to record his last thoughts! Listen here on more on being competitive.

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00:37:03

2. I wanna win!

It"s All Light ·

2022/08/02

How competitive are you? Today we talk about how being competitive, not just in sports, can benefit your life!! Daniel Poaletti shares with us why he's passionate about being competitive. Daniel grew up in Moorestown, NJ where he participated in a myriad of sports teams, scouting activities, and jobs. He migrated out to Utah County for college at BYU in 2012 and graduated with his masters degree in Tax Accounting in 2020, having served a two year mission in Brazil during those years. Ever since he

en

00:23:30

1. Chat with Nat: Dissecting Dating

It"s All Light ·

2022/07/27

It's no question that there is something "special" about dating in Utah Valley (namely Vineyard UT and Provo). My curiosity has been piqued and I reached out on my personal Instagram back in March, asking people out there, why they think dating is so hard. This episode goes through those polls and thoughts on dating. View them on my @nattiebaugh Instagram Highlight dating and the results posted on @itsalllightgram. (pro tip, play this episode on 1.5 speed). Have a happy day!

en

00:01:12

What's this new Podcast?

It"s All Light ·

2022/07/20

I'm so excited to finally have started this Podcast!! Listen to this minute to find out what it's all about! It's ALL light!! I want to spread light through passion!!

en

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