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PODCAST

Good Bodies

Welcome to Good Bodies, a “wellness” entertainment podcast where all bodies are good bodies. If you’re still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you don’t cry). Diets can’t sit with us anymore but there’s a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best with our

health & fitness nutrition

All Episodes

36:16

Help! My Boyfriend Doesn’t Give A Shit About His Health!

Good Bodies ·

2024/02/29

On today’s episode of Diet Starts Tomorrow, Emily and Lauren channel Dear Abby as they respond to TWO listener submitted questions. First, we hear from someone who is concerned about her boyfriend’s health and wellness habits. When guys joke about not caring if they live a long time.. are they actually joking? Then, they debut a new segment called “Fat Chats” which will be an occasional off-shoot of Dear DST and a call-back to our “Plus Lauren” segments. In this inaugural Fat Chats, we hear from a

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67:22

Bonus Episode! A National Case Of Body Dysmorphia Ft....

Good Bodies ·

2024/02/27

We are excited to bring this Back For Seconds episode to the main feed! Sami interviews journalist - and former Betches intern - Emmeline Clein about her book Dead Weight, which traces the cultural and medical history surrounding eating disorders. Emmeline shares her personal experience with anorexia and shines a light on how the medical community has historically dealt with eating disorder treatment poorly. Sami and Emmeline ruminate on how eating disorders have been glamorized in the media as a

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60:53

Slow Dancing In A Messy Room

Good Bodies ·

2024/02/25

On today’s episode of Diet Starts Tomorrow, Emily and Lauren recap a recent press dinner they attended hosted by Katie Couric and Equip which is a virtual, evidence based eating disorder treatment clinic. Emily updates us with her health and wellness goals and Lauren’s inner therapist comes alive. Then, the two try out yet another new segment (yay!) called Self Care Share where Lauren may or may not talk a little too much about John Mayer and Emily reveals a lovely cleaning hack.Learn more about

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31:51

Is It A Cultural Difference Or Are They Just Being...

Good Bodies ·

2024/02/22

On today’s episode of Diet Starts Tomorrow, Emily and Lauren have a detailed discussion about the ways different cultures talk about body size and the miscommunications that can happen as a result. Is calling someone “gordita” or “piggie” cute, rude or just a cultural difference? Emily references an anecdote from “90 Day Fiance” and Lauren recalls some comical misunderstandings from when she studied abroad in Spain. Then, the two respond to a Dear DST from an American listener who is working abroad

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65:27

One Person’s Trash Is Another Person’s Skincare Routine

Good Bodies ·

2024/02/18

On today’s episode of Diet Starts Tomorrow, Emily and Lauren discuss their very different Super Bowl Sundays and of course the hierarchy of dips. This leads into a chat about “diety” foods that they both still enjoy even though they don’t diet anymore. Then, Lauren shares her general health, wellness and self care goals so we can follow along with her journey as the new co-host. Some goals are definitely more attainable than others but spoiler, none are weight-loss related. Finally, the two

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24:25

Why Is Jessica Biel Eating In The Shower?

Good Bodies ·

2024/02/15

On today’s episode of Diet Starts Tomorrow, Emily and Lauren share their feelings about Jessica Biel’s habit of eating in the shower. Is there ever a reason to do this? Then, they answer a Dear DST from a listener who is wondering if it’s an issue that she’s not cleaning her plate with every meal which leads into an interesting conversation about food messaging beyond just diet culture. What happens when two different types of eaters fall in love? Learn more about your ad choices. Visit

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58:49

Is Galentine’s Day Cringe Now?

Good Bodies ·

2024/02/11

On today’s episode of Diet Starts Tomorrow, Emily and Lauren kick it off by talking about the most recent plus size shopping video of Lauren’s which went mega viral and fun fact, she’s huge in Cleveland! Then, they test out a new segment called food-pinions where Emily shares her theory that Red Vines are in fact inferior to Twizzlers which leads into a discussion about Valentine’s Day themed candy. Have you seen the situationship hearts?? Who are those actually for? Finally, they discuss the

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37:11

Thank You For The Rememories

Good Bodies ·

2024/02/08

On today’s episode of Diet Starts Tomorrow, we bid a bittersweet farewell to our very own Remy Kassimir on her final episode. Emily starts out by sharing her favorite shared moment about when they took a trapeze class together and then we read your listener submitted love notes. Remy closes us out by sharing her favorite moment which was the positive response people had after she announced she quit smoking weed. We will miss you, Remy! Learn more about your ad choices. Visit

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60:59

Nutritionist Nightmare Tales Ft. Lauren Hope Krass

Good Bodies ·

2024/02/04

On today’s episode of Diet Starts Tomorrow, Remy and Emily start off by announcing comedian and DST content manager, Lauren Hope Krass as the new co-host of the podcast. Hooray! The three chat about the recent plus-size themed content that has been featured on the DST instagram as well as the discourse around it. Why are the comments mostly nice when it comes to plus size clothing but deeply confusing on videos about fat acceptance? Then, Lauren shares all about the last diet she ever did which

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44:41

On Wednesdays We Wear Pink.. If We Can Find It In Our...

Good Bodies ·

2024/02/01

On today’s episode of Diet Starts Tomorrow, Remy and Emily start off with a Scoop Du Jour about Remy’s healing experience watching the new Mean Girls movie and how the needle has moved in the direction of body inclusivity since the original 2004 version. Then, our content manager Lauren chimes in about fashion brand Aerie's misguided campaign, “Sexy is an energy; not a body type.” She points out the hypocrisy of using inclusive language while still excluding anyone over a size XXL, and finally they

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63:58

Ask A Communication Coach: What Actually Is A...

Good Bodies ·

2024/01/28

On today’s episode of Diet Starts Tomorrow, Remy and Emily speak with certified communication coach Raele Altano about tangible steps that can be taken to resolve issues with loved ones. They start off by reviewing listener submitted poll results for how people tend to communicate with family vs friends vs romantic partners… and apparently y'all are super direct with your significant others -- well done! Then, Raele reviews specific listener-submitted questions about their personal conflicts. We

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28:38

Crystal Kung Minkoff Can’t Concentrate With Everyone...

Good Bodies ·

2024/01/25

On today’s episode of Diet Starts Tomorrow, Remy and Emily recap a recent scene from The Real Housewives of Beverly Hills in which cast member Crystal Kung Minkoff tells her husband how she can’t focus around the other housewives since they’re all losing weight. This prompts a great discussion about how to support partners who have suffered from eating disorders. Then we close on a Dear DST from a listener who is feeling some anxiety around going to the doctor for a regular check-up due to some

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63:12

Treating PCOS With Semaglutide Ft. Riley Lassin

Good Bodies ·

2024/01/21

On today’s episode of Diet Starts Tomorrow, we open with a major announcement from Remy. Then, Remy and Emily get to chat with someone who has been prescribed semaglutide to treat a medical condition; please welcome to the podcast, comedian Riley Lassin. Riley openly shares about her medical history including her experience with PCOS, Vaginismus and Celiacs Disease. We learn that Riley’s Endocrinologist eventually prescribed her Wegovy to treat PCOS and she tells us all about her experience which

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39:01

Why Is Alix Earle Doing 30 Hard?

Good Bodies ·

2024/01/18

On today’s episode of Diet Starts Tomorrow, Remy and Emily discuss the newest fitness and wellness trend, you guessed it; 75 Hard! Influencer Alix Earle recently embarked on a modified version called 30 Hard and posted about wanting to give up on day 2. This prompts a discussion about attainable goals, sober curiosity and if we really need to share our wellness goals publicly. This ultimately culminates in the two inventing a new wellness trend of their own, 30 Soft. Learn more about your ad

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55:25

Sometimes Vodka And Ice Cream Are Self Care Ft. Robyn...

Good Bodies ·

2024/01/14

On today’s episode of Diet Starts Tomorrow, Remy and Emily interview comedian and host of Betches’ “Call Waiting” podcast, Robyn Schall. Robyn went viral in 2020 when she posted a video of herself reviewing her resolutions from the beginning of the year (which, of course, did not go as planned in the darkest comedy of ways). Roybn shares her refreshing perspective that she doesn’t view weight as a good or bad thing, and we learn how her parents instilled body confidence in her from a young age due

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38:27

Scales And Full Length Mirrors Are So 2023

Good Bodies ·

2024/01/11

On today’s episode of Diet Starts Tomorrow, Remy and Emily discuss their desire to worry less about how they look in the new year and offer up some tips and tricks for anyone else with similar goals. Then, they read a Dear DST from a listener who is struggling with some complicated emotions surrounding natural weight loss even though they have an anti-diet mindset. Learn more about your ad choices. Visit megaphone.fm/adchoices

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61:19

Rejection Is Protection Ft. Emily Winter

Good Bodies ·

2024/01/07

On today’s episode of Diet Start Tomorrow, Remy and Emily interview comedian and published author Emily Winter about her quest to gain 100 rejections in a year. Emily Winter weighs in on the concept of rejection being protection and offers up advice for those wanting to put themselves out there more in the new year. Then, our guest gives some tough love advice on how to tell if you’re actually progressing rather than just raking up the “no’s.” Guest: @emilymcwinter Learn more about your ad choices

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39:35

Oprah, Ozempic And Weight Stigma, Oh My!

Good Bodies ·

2024/01/04

On today’s episode of Diet Starts Tomorrow, Remy and Emily discuss and dissect Oprah’s recent statement that she has started taking weight loss drugs. Could the queen of daytime stand to make a profit from such a statement? The two go on to have a great discussion about the concept of food addiction and recent claims that certain weight loss drugs could also be helpful at curbing other addictions. Finally the two end with a listener submitted DST Win all about how our bodies really do know

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82:48

Get In Loser, We’re Setting Achievable Goals

Good Bodies ·

2023/12/31

On today’s episode of Diet Starts Tomorrow, Remy and Emily do a deep dive on New Year’s Resolutions. First, they review the current trends within the US and then they move on to your listener-submitted resolutions and can we just say… yall understood the assignment! Content Manager, Lauren gives her hot take on resolutions and finally the two close out the show by sharing their 2024 goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

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36:00

What's In My Bag? Remy's In-Flight Thrive Supplies

Good Bodies ·

2023/12/28

On today’s episode of Diet Starts Tomorrow, Remy tells Emily all about her recent trip to Australia and shares some hot travel tips. Remy recalls how the locals seemed to all have the exact same body shape and the two discuss if that’s possibly due to the culture’s overall value on fitness. In addition to some wild changes she noticed in her body both abroad and at home, Remy also enlightens us with a “What’s in your bag” segment regarding her in-flight thrive supplies. Learn more about your ad

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