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PODCAST

Hi, Fam!

Avital Schreiber Levy

Welcome to Hi, Fam! Learn how to blend ancient wisdom with modern living to design a family life you love. Your host, Avital (pronounced Ah-Vee-Tal), is a designer, parenting coach, and mother of five on a mission to guide parents to build unbreakable homes, create passionate marriages, and raise resilient kids. Tune in weekly for no-nonsense myth-busting, tough love, fascinating conversations, and deep dives into controversial subjects. Learn more at hifam.com

kids & family parenting

All Episodes

22:52

TPJ 105: Self-Care During Pregnancy

Hi, Fam! ·

2021/05/20

By the time you're reading this, I hope to have had my fifth baby. But at the time of this recording, I'm pregnant with number five, and I want to share some self-care tips for when you're pregnant. To some, self-care is a luxury. But I believe it’s a necessity. It's been a hectic, crazy time in my life being home with my kids and running my business. Even so, I prioritize self-care and it has made this pregnancy so much more joyful for me. And I want to share those tips with you because I

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14:42

TPJ 104: 10 Design Tips For A Sophisticated Home

Hi, Fam! ·

2021/03/29

If you would like your home to look more beautiful and sophisticated, even on an inexpensive budget while you have little kids at home, then this episode is for you. My background is in graphics, branding, and identity design. I love talking and thinking about all things design. Primarily from the functional perspective, but also from the aesthetics. I believe deeply that the things we see around us influence our psychology, influence our behavior, influence our emotions, and they matter

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22:18

TPJ 103: Using The Law Of Attraction To Create Family...

Hi, Fam! ·

2021/03/22

Have you heard of the law of attraction? It’s something that I read about and hear about often. And in fact, it’s something that I intuitively really connect to and practice in my life. Today I'm going to talk with you about how I use the law of attraction to create a life that I love, and invite you to do the same! [05:30] #1 - Get clear on what you want [08:55] #2 - Focus on what you want [10:01] #3 - Ignore what you don't want [14:41] #4 - Practice gratitude [15:16] #5 - Elevate your

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19:03

TPJ 102: 10 Ways To Get Out Of Survival Mode

Hi, Fam! ·

2021/03/15

Are you finding yourself in survival mode, feeling like you are running on empty and worried that you might be leading yourself to burnout? If you’re not sure where you fall on the burnout spectrum, go check out last week’s episode on the 10 signals that you might be in survival mode. Now that we know the signs, it’s time to get practical and do something about it. What we really want to do is get our expectations to meet our level of support, and work on both sides of that equation. On one

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16:53

TPJ 101: 10 Signs You're Burning Out

Hi, Fam! ·

2021/03/15

One of the biggest risks we face as parents is burning out and falling into survival mode. In difficult seasons it becomes especially challenging to stay charged and energized. Many of us (myself included) run the risk of burning out when we don’t take care of ourselves and “refuel our tank.” You can only run on empty for so long. I have seen so many parents on the brink of burnout (or fully in it), and I’ve been there as well. It's a major issue. So today I want to share with you 10 signs you

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08:49

TPJ 100: Does Your Toddler Throw Food?

Hi, Fam! ·

2021/03/01

Most of us know that feeling of preparing a lovely meal for our children, sitting down to eat it with them only to have our toddler promptly THROW IT ON THE FLOOR 😡 😭 🤦🏽‍♀️ It can be so aggravating. If you're not sure how to handle the situation and it's repeating in your home, you are so not alone. Let's talk about what we can do about it. [00:58] #1 - Normalize it [01:41] Trajectory schema [02:32] #2 - Stay calm [04:13] #3 - Say what you want to see [05:00] #4 - Don't play the game [06:36]

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21:05

TPJ 99: Motivate Kids To Get Ready To Go

Hi, Fam! ·

2021/02/25

Do you struggle to get your kids out the door in the morning? Are you ever late for things because you’re arguing with your kids or having trouble getting them ready for the day? You’re not alone. Kristen from our Present Play community asked for advice about how to deal with this. In this episode I’ll discuss my thoughts and help you get back your sanity! [00:38] Kristen's question: How can I motivate my child to get ready more quickly? [03:37] More love isn't always the answer [06:59] Natural

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11:53

TPJ 98: Help Your Toddler Play Independently

Hi, Fam! ·

2021/02/22

Do you have a little toddler at home and you're tearing your hair out, trying to find ways to keep this person busy without always resorting to screens? If so, I've got you. I totally feel it. And I am here with five ways that toddlers generally love playing independently and that you can use today to keep your little person occupied and busy without screens. [00:53] #1 - Sensory Play [04:30] #2 - Movement [06:17] #3 - Music [07:21] #4 - Dressing up [08:52] #5 - Pretend play If you enjoyed

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17:28

TPJ 97: Can Babies Play Independently?

Hi, Fam! ·

2021/02/15

Can babies play independently? Is that even possible? Or is it something that only develops later (if at all)? The answer is...they can! And in this episode I’m going to talk about 10 ways they can play and how to encourage them to do so. [01:05] #1 - Don't entertain your baby [02:39] #2 - Le Pause [04:13] #3 - Don't overstimulate - keep it simple [06:23] #4 - Don't interfere [07:52] #5 - Keep things low [09:20] #6 - Keep trying [10:59] #7 - Try different times [12:43] #8 - Try different

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15:39

TPJ 96: How To Sleep Better During Pregnancy

Hi, Fam! ·

2021/02/08

When you’re pregnant, it can be so hard to get enough sleep. Between the hormones and feeling so uncomfortable, it can be very hard to sleep. And if you have other children or issues in the mix, it can be even more challenging to get the rest we need. While there certainly are some things outside of our control, there are quite a few things that are within our control. In that light, I’d like to offer 10 suggestions to help you prioritize sleep so you can get more rest. [01:39] 1. Keep your

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27:49

TPJ 95: 10 Reasons You Might Hate Parenting (And What...

Hi, Fam! ·

2021/02/01

Do you ever hate this whole parenting thing? There’s absolutely no shame here...I think most parents feel this way at some point in their parenting journey. In this episode I’m going to cover 10 reasons you might hate parenting, and most importantly what you can do about it. [00:53] 1 - haven't come to terms with your own childhood [03:02] 2 - You're still waiting to be parented yourself [05:39] 3 - Your home is a mess [07:29] 4 - You haven't stepped into your leadership role yet [10:06] 5 -

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19:02

TPJ 94: How To Ward Off Depression

Hi, Fam! ·

2021/01/25

Let’s talk depression. First I want to say that I have gone through seasons where I needed professional help, and there’s absolutely no shame in that. If you feel you need some help, please don’t hesitate. It can make a world of difference. But even if you’re not feeling clinically depressed, it’s common to go through seasons of feeling “the blues” or feeling down. Thankfully, there are some things we can do to help bolster our mood and help us feel better! In this episode I’m going to give you 15

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20:25

TPJ 93: 10 Ways To Feel Less Overwhelmed As A Mom

Hi, Fam! ·

2021/01/18

Do you feel overwhelmed by your life at home with young children? I’m a mother of 5, I run my own business, I homeschool part-time...I have a lot on my plate (and I’m sure you do too). It can be so easy to feel overwhelmed! But we’re not helpless. There are things within our control that can make a big difference and reduce the overwhelm in our lives. In this episode I’ll give you 10 tips to help you reduce the overwhelm. [00:52] #1 Declutter [02:37] #2 Create storage systems [03:58] #3 Clean as

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22:16

TPJ 92: How To Feel Phenomenal When You're A Mom

Hi, Fam! ·

2021/01/11

In our culture it’s quite acceptable to wear yoga pants all day, have cheerios in your hair, have spit up on your shirt, and always look a little bit like a hot mess once you become a mom. And you know what? It’s OK if you do! Being a mom is exhausting and demanding. Compared to the childless life, it’s a lot harder to look and feel phenomenal as you’re running around after toddlers all day, taking care of newborns all night, chauffeuring kids around all day, preparing lunches, making loads of

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32:14

TPJ 91: What To Do When Your Kids Use Inappropriate...

Hi, Fam! ·

2021/01/04

In this episode I’ll be addressing a question from a member of our Present Play community. Tracy from Georgia asked what to do when your children use rude or inappropriate language, and also how to address their negative self-talk. Thank you for your question Tracy! You are certainly not alone in this struggle. All parents are presented with these challenges (including myself). There are a few ways to go about it, but I'd like to talk about my preferred approach. [04:59] Keep in mind: Childhood

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27:58

TPJ 90: Practical Ways To Create A Great Atmosphere...

Hi, Fam! ·

2020/12/14

When you’re home with young children it can feel really overwhelming and stressful. Between all the messes, the tantrums, the whining, the noise, and the smells, it can make your home a place you want to escape from instead of a place to escape to. In this episode I’ll give you 10 practical tips to bring more pleasure, peace, joy, fun, and energy into your home. [02:07] #1 - Add some plants [04:51] #2 - Play music [06:23] #3 - Use aromas and fragrances [08:11] #4 - Keep surfaces clear [11:06]

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12:00

TPJ 89: Create A Family Vision

Hi, Fam! ·

2020/12/07

Do you ever feel like you don't want to do this anymore? This parenting thing, I mean. The nagging, the fighting, the wining, the dishes, the laundry, feeling tired and drained and sometimes, hopeless. Angry. Vengeful. Exhausted. We all go through seasons like this. But the good news is we don’t have to stay there. One thing that can make a huge difference and give you the extra push to get through the lows is to create a vision for your family. That’s what I want to talk about today. [02:53]

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14:55

TPJ 88: Not “What”, But “How”

Hi, Fam! ·

2020/11/30

Many people find they lose aspects of their identity when they have kids. Can you relate? This year has certainly made it more challenging to hold onto our identities. Many things in our lives have been “lost” (or put on hold) during the pandemic, and it has been hard. If you’re feeling like you’ve lost yourself, this episode is for you. [00:36] Join me in my free challenge, Finish Strong! [05:34] Ready to create the vision for your family? [05:39] Many of us feel a loss of identity as we enter

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14:15

TPJ 87: Rethinking Mistakes And Failures

Hi, Fam! ·

2020/11/23

Everyone makes mistakes and experiences failures. We all have shortcomings, weaknesses, and areas of lack. And many people are stuck in a fixed mindset, thinking that it’s just how they are. But not everyone. Some people have adopted a growth mindset, and see mistakes and failures in a different (and positive) light. Do you want to be one of them? Join me in this episode as we discuss how to do just that. [00:36] Join me in my free challenge, Finish Strong! [02:36] Do you feel like there have

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12:09

TPJ 86: Living with Duality

Hi, Fam! ·

2020/11/16

Kids (and adults, if we’re being honest) often have a rigid way of thinking. It’s often black or white, all or nothing. We see our truth, and find it hard to understand that someone else may have a different truth. But life (and people) are much more complex and nuanced than that, and we often live with a duality that can be hard to cope with. Today we’re going to talk about a hallmark of maturity that can help us (and our kids) deal with this. [01:14] Join me in my free challenge, Finish Strong!

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208 results

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