x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Running Rules Podcast

The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:44 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed

sports running

All Episodes

01:00:42

#79: 10 years since I lost my Mum and how it changed...

The Running Rules Podcast ·

2024/08/06

Today is exactly 10 years since my Mum passed away. This episode won't be for everyone. I am no expert on these matters and I believe every situation is different. I can only share my story.I hope today's episode will pay respect to my Mum and her influence on my life and running whilst helping some of you out there with the loss or illness of a loved one. Please feel free to reach out to me if you need any support whatsoever. I am not a professional in these matters but certainly here to

en

00:49:34

#78: VO2 max and lactate threshold explained and is...

The Running Rules Podcast ·

2024/07/30

This episode is based on a question from listener Kevin who asked if I had ever had my VO2 max and lactate threshold tested and whether I would recommend it.To help answer this question I dive into what the measurements actually are and how they translate to your fitness. I talk about how you can measure or estimate these things and how you can train them to be 'better'. Finally I answer the question of whether accurate measurements are going to help you improve your running. If you

en

00:39:44

#77: Preview of the olympic running events and my own...

The Running Rules Podcast ·

2024/07/23

The olympics start tomorrow with the main running events starting on the 1st August and I will also be at the olympics running the marathon pour tous on the same route as the olympic marathon!In this episode I preview the running events and some of the athletes and things to look out for. From the commentators complaining of painfully slow running to teams dropping the baton. And of course I'll be looking mostly at the marathon which this year has a mass participation race on the same route

en

00:37:34

#76: The rhythm of running - Cadence and stride...

The Running Rules Podcast ·

2024/07/16

Cadence (the number of strides you take per minute) and stride length (the distance you travel in each step) can be misunderstood.In this episode, I cover exactly what each is, how they are connected and why they are important. I'll show you how to measure them and what to with the information. Finally, I give you the tools and sessions you'll need to improve your running by directly and indirectly focusing on these areas. If you want to improve in your next race and want personalised

en

01:08:54

#75: The Runner's Guide to Racing: Why, when, and how...

The Running Rules Podcast ·

2024/07/09

Today's solo episode is all about racing - why you should race, when to do it, what races to go for and how to get the best out of them.Having recently raced more frequently than I usually do, I'm going to give some insights into why more or less racing could be better for you and why finding enjoyment and purpose in racing is key. If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger

en

01:04:28

#74: How to be your own running coach following The...

The Running Rules Podcast ·

2024/07/02

Today's episode gives you a step by step guide on how to structure your own training, keeping yourself accountable and tracking progress to get the best out of what you are doing.I talk about how to set up a schedule that works for you, the different factors that go into training and how to keep it interesting too. If you lack the knowledge but want to be your own coach, this is the episode for you. It's also a great way to find out how I work with my own clients to see if it's a

en

01:10:44

#73: Heat hacks: Hydration and running in hot and...

The Running Rules Podcast ·

2024/06/25

With the temperature rising at home and many set to jet off to warmer climes this summer, I look at everything you need to know about running in the heat.I talk about heat and humidity and its effect on the body and then in depth about hydration and the importance of both water and electrolytes. Being adaptable with your training is another key focus as well as taking sensible precautions when running in the heat. If you want to improve in your next race and want personalised help in

en

00:56:00

#72: Finding your sole mate: A guide to running shoes

The Running Rules Podcast ·

2024/06/18

In today's episode I talk about everything to do with shoes - whether you are just starting out or looking to boost your current shoe lineup. I talk about road, track, trail and XC, stability / support vs cushioned or neutral and carbon plated racing shoes. I cover fit, comfort and sustainability and also go through my own shoe lineup to give you some ideas. If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster,

en

01:32:12

#71: From couch to 5k to Bob Graham finisher with...

The Running Rules Podcast ·

2024/06/11

I had the great pleasure of interviewing Jenny Bushell after the completion of her Bob Graham round. This is a 66 mile route in the Lake District encompassing 42 peaks and 27000 ft (8200m) of elevation.Jenny's story is an amazing one having only started running through C25k in 2013. She progressed on to running a London marathon championship time of 3:14 before moving to the trails and mountains. This episode is perfect for getting masses of preparation and mindset tips as well as touching

en

00:21:28

BONUS episode - CS Lewis 5 mile race recap and lessons

The Running Rules Podcast ·

2024/06/08

Last night I ran the CS Lewis 5 mile race. This is a short recap of the race and a few things I tried differently to normal. A big thanks to Victoria Park and Connswater AC for putting on such a great race and being so welcoming! If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or

en

01:26:47

#70: 3:29 marathoner Dawn Blain on how she took 35...

The Running Rules Podcast ·

2024/06/04

Today's brilliant guest is Running Rules client Dawn Blain who recently ran 3:29 at London marathon, a 35 minute improvement on her first marathon a year earlier. Dawn is a primary school principal, qualified PT and a fit treat baker. We talk about how her training has evolved alongside her knowledge, mindset and nutrition for the marathon. We talk about coming back stronger after a couple of injury setbacks, running London marathon in memory of a friend and managing unexpected events on

en

01:08:14

#69: A recap on my first track 5k, a PB after 9 years...

The Running Rules Podcast ·

2024/05/28

On Friday night, Louise and I raced 5k on the track for the first time ever with differing outcomes!In this solo episode, I talk briefly about what the track is, some of the events and this particular 'Night of friendly 5000s'. I talk about the approaches we took in our races, the outcomes and whether I would have done anything differently. I also talk about how a 5k is similar to a marathon in terms of fitness but worlds away in mentality. If you want to improve in your next race

en

00:42:48

#68: Why are you doing this?! Getting through tough...

The Running Rules Podcast ·

2024/05/21

Do you know why you run? The reason might be deeper than you think. It may be multi-faceted. And that's a good thing because knowing that will help you when things get tough.And running always gets tough at some point - we have a tough session or race, or we get sick or injured or maybe life just gets in the way. This episode will help you to be stronger in those moments when it feels difficult like closing out the last 5k of a marathon or just getting outside when the weather is

en

01:11:51

#67: Unlocking marathon potential: Philip Ladd's 15...

The Running Rules Podcast ·

2024/05/14

Today I interview the older of my two younger brothers, Philip Ladd. Phil is a busy man, being a civil engineer and a father of 3. This episode is perfect for anyone feeling like they've plateaued in the marathon or for whom the marathon has never quite gone to plan. Previous to his latest marathon, Phil had been targeting a sub 3:30 marathon for years over 10 attempts with a best of 3:37 with the race never quite going to plan. A few weeks ago, Phil got his breakthrough marathon at Belfast

en

00:55:26

#66: Vitamins and minerals for runners with Kyra...

The Running Rules Podcast ·

2024/05/07

Vitamins and minerals can seemingly be a complex topic to get our heads around so I've enlisted the help of a guest expert Kyra Collins. Kyra takes us through what vitamins and minerals are, why they are so important for runners and how we should go about making sure we are getting them all in the right amounts. We also talk about different populations and diets where we may (or may not!) need to be a bit more careful. To connect with Kyra and find out more about her coaching go

en

00:48:52

#65: The power of recovery and why it is critical to...

The Running Rules Podcast ·

2024/04/30

Recovery has been top of my mind since completing Manchester marathon 2 weeks ago but I have got a couple of things wrong!In this episode, I talk about recovery on a weekly, monthly and after a big race and why it is important for body and mind. I cover the 3 big areas that I prioritise in recovery for clients and me and also some of the things that I don't put as much emphasis on. If you want to improve in your next race and want personalised help in training, nutrition and mindset

en

00:47:14

#64: Fast forward - The top 5 ways to become a faster...

The Running Rules Podcast ·

2024/04/23

When thinking about getting faster, we can fall into the trap of thinking we just have to run more or run faster. However, there are so many things to consider when trying to run faster. Some of these things can be directly opposite to how we think we should approach getting faster. A lot are not even to do with the training itself. Today, I give you the top 5 ways to get faster. There will be something in this episode that you can take to improve in your own running and it might be a lot simpler

en

01:16:06

#63: Manchester marathon recap and reflections - how...

The Running Rules Podcast ·

2024/04/16

On Sunday I completed my 12th marathon and first as a master's athlete (40+). This episode tells you exactly what it was like going into the race, how the race panned out and what my reflections have been.A marathon is always hard work, especially when you are pushing your limits and you are relying on good training, nutrition, mindset, pacing and conditions on the day. Sometimes, a small thing can help get you to the end. Thank you so much for the support on this chapter of my running

en

00:14:37

BONUS mini series 3 part 12 - Final preparations - my...

The Running Rules Podcast ·

2024/04/13

This is part 12 of a series following my preparation, training, nutrition and mindset for Manchester marathon 2024.The taper started pretty abruptly last week when I was diagnosed with a quad strain but a low key week of training with rehab exercises and good nutrition has helped me get back to where I should be in the plan. The day before a marathon is never my favourite day but trying to stay relaxed and not focusing too heavily on tomorrow helps. Today I talk about the shakeout run,

en

00:47:50

#62: How the vegetarian diet has worked for me and...

The Running Rules Podcast ·

2024/04/09

Diet is very individualistic otherwise we would all be eating the same things! However, certain diet principles can increase your chance of good running performance and better overall wellbeing. In today's episode, I talk about my diet journey from becoming pescatarian at the age of 6 to getting very lax with nutrition in my 20s. In 2018 I became vegetarian and then became a nutritionist and understood how to improve my vegetarian diet. This episode is not only for anyone that wishes to

en

203 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN