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PODCAST

Becoming You Again

Becoming You Again is the podcast for women who are going through divorce wanting help navigating grief, guilt, and the challenge of rediscovering who they are. Divorce Recovery Coach, Karin Nelson offers compassionate guidance, practical tools, and powerful mindset shifts to help you rebuild self-trust, reconnect with your intuition, and create emotional resilience. Each episode is a safe, supportive space that reminds you: divorce isn’t the end of your story; it’s the doorway to becoming the most

education self-improvement

All Episodes

14:36

Good Mothers

Becoming You Again ·

2024/05/06

Have you ever had a thought like this cross your mind..."Good mothers don't yell at their kids." "Good mothers don't have kids who get bad grades." "Good mothers aren't divorce." "Good mothers aren't away from their kids 50% of the time." "Good mothers are there to tuck in their kids at night." "Good mothers don't make mistakes." If you answered yet, then this episode is a must listen. This episode peels back the

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14:04

Judgement and Grief

Becoming You Again ·

2024/04/29

There is an enemy to grief is judgement; judgement of yourself, where you are at on your grief journey and what your unique grief journey looks like. If you've been feeling like you 'should be over him by now' or 'it's been long enough - just get over it', then you may have some unacknowledged judgement of yourself and what you're feeling. This judgement can keep you stuck and unable to process through the grief you need to allow so you can heal. Listen in as I

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12:32

Box Breathing Grounding Technique

Becoming You Again ·

2024/04/22

Have you ever found yourself feeling anxious, stressed - even to the point of panicked during your divorce? If you answered yes, then this week's grounding exercise may be the perfect fit for you. I'm walking you through a grounding technique called Box Breathing. You will first be introduced to what box breathing is, the science behind it and why it is so effective on helping you feel less anxious, less stressed and more connected to yourself, your body and the here and now. If this

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15:58

Breaking the Chains of Regret After Divorce

Becoming You Again ·

2024/04/15

Haunted by the echoes of decisions past, we've all faced the ghost of regret, especially in the aftermath of a marriage ending. In this episode, I'm opening up about the often unspoken sorrows of divorce, the 'what ifs' and 'if onlys' that can cling to us like chains. Your journey through divorce is one of healing and growth, and in this episode, you'll be armed with the tools to break the chains of regret, have compassion for yourself and you'll gain the

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43:03

Embracing Strength and Healing After Divorce with...

Becoming You Again ·

2024/04/08

This week I'm joined by the vibrant Jessica Frew who shares her story of marriage, betrayal, divorce and so much more. Jessica talks about the moment she knew divorce was right for her and how she tapped into that knowing. She shares how she and her ex were able to come up with a 'divorce plan' for the sake of their daughter. You'll learn the importance of coming back to yourself after divorce. You'll also learn about the pitfalls of 'perfect partner syndrome',

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17:44

Winning the Battle with Divorce Uncertainty

Becoming You Again ·

2024/04/01

The uncertainty of divorce feels scary, worrisome and anxiety ridden. In this episode we're going to understand the innate human quest for predictability and how that can be both a curse and a source of empowerment during divorce. I'll walk you through how evolutionary biology plays a huge role in the pain we feel around uncertainty and what you can do to move through the uncertainty of your divorce moving toward a future that you actually want and are excited about. To schedule your

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23:28

Overcoming Self Doubt 2.0

Becoming You Again ·

2024/03/25

Have you ever worried that the decision you make will be the wrong one, and so you stay stuck making no decision at all? Have you ever beat yourself up for "saying the wrong thing" or "doing the wrong thing"? Have you ever second guessed a decision during divorce? Have you ever taken the blame for something that seemingly "went wrong"? If so, you're not alone. These are all forms of self doubt that many women experience throughout their divorce. Today I'm

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22:56

Flashback Episode: Healing Through Letting Go of the...

Becoming You Again ·

2024/03/18

We've all thought it about some aspect of our married life before: woulda, coulda, shoulda. In this flashback episode I'll be talking about my own experience of reliving the past over and over in my present day life and how doing that was creating more pain and suffering for me. I'll teach you how to recognize when you're living in the past and how to let go of those painful stories to help you heal from your divorce by letting go of the past, learning to live in the present, and

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21:30

The Art of Managing Post-Divorce Emotional Triggers

Becoming You Again ·

2024/03/11

I'm talking everything triggers today. If you're going through a divorce, then you know how often triggers show up - sometimes expected but more often unexpected. These triggers, when you're not equipped to manage them, can rock the rest of your or sometimes the rest of your week. But don't worry, in this episode I'll give you a comprehensive guide to understanding these emotional cues, identifying and understanding their sources, and crafting a strategy to handle them with

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10:28

Somatic Practice: Anchoring in Blue

Becoming You Again ·

2024/03/04

This week I'm giving you another somatic practice called 'anchoring in blue'. This is a grounding exercise designed to steer you through the emotional waves of divorce towards more peace and self-assuredness. In this episode, you'll learn to reconnect with your body's own language and find calm in the midst of divorce storms. Use the art of anchoring in blue to anchor yourself as you deal with everyday stressors and complicated triggers that are constantly occurring during

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17:28

Grief and Divorce

Becoming You Again ·

2024/02/26

Grief has been on my mind lately as I struggle with my own personal grieving as my father is coming closer to his end of life. My experience reminded me that no matter the reason for our grief, it is essentially the same feeling that each one of us feel. Grief is often a misunderstood emotion with many societal preconceived notions of what grief should look like. I'm breaking down the myths of grief and offering you some examples of why you may be holding on to grief. I'll also show you

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19:17

Mastering Anger Post-Divorce: Strategies for...

Becoming You Again ·

2024/02/19

Feeling the heat of anger simmering through the veins of your post-divorce life? In this episode, we're going to step into a space where we confront the anger that bubbles up during and after divorce, an emotion too often dismissed or suppressed due to social stigmas. I'm going to teach you more than just how to 'vent', since we all know venting isn't really about allowing or releasing the feeling of anger inside your body. I'll teach you how to harness your anger and

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21:03

The Quiet Strength of Self-Compassion During Divorce

Becoming You Again ·

2024/02/12

When the weight of divorce presses heavily upon your shoulders, you may discover an unexpected friend in the form of self-compassion. By treating ourselves with the same care and understanding we would offer to a dear friend, we implement a powerful tool for healing and growth. This conversation about self compassion is about learning to be an inner ally and learning to quiet the inner enemy during the turbulence of change. First you'll learn how to gauge how self compassionate you are, and

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18:43

Emotional Survival to Emotional Resilience: What We...

Becoming You Again ·

2024/02/05

Embark on an insightful exploration of the tumultuous emotional landscapes portrayed in Netflix's "Beef" with me. I'll examine the emotional survival of the main characters, Danny and Amy, and uncover profound lessons in emotional resilience that you can apply to your own life. You learn how unchecked anger and impulsivity can mask the deep-seated pain and disconnection we face, especially during life's more trying situations like divorce. Their story serves as a mirror to

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15:41

4 Key Things to Remember When Going Through Divorce

Becoming You Again ·

2024/01/29

When you're in the throws of divorce it can be hard to stay focused on anything useful. So often it seems like we have to put so much effort into figuring out who gets what, how we're going to pay the bills, and how much we'll miss the kids that we don't have any more time or energy to remember some basic key things that can definitely help ease the turmoil of divorce - even just a little bit. So in today's episode I'm going to lay out 4 key things to remember when

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11:52

Divorce Course Sneak Peak

Becoming You Again ·

2024/01/22

You're in for a treat this week because I am giving you a sneak peak into my divorce coaching course. In this course I help you understand why you feel stuck over your divorce and how to get moving. This divorce course has been over a year in the making and is to be released later this year and now is your chance to get an idea of what this course has to offer, how it can help you reconnect to your mind, body and intuition and what doing that will create for you in your life. Do you feel stuck

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28:47

Finding the Right Divorce Attorney with Lauren Fair...

Becoming You Again ·

2024/01/15

Finding a divorce attorney that you know is on your side can feel scary and daunting, amongst all the other things that you have to think about, plan and deal with during your divorce. But finding the perfect attorney for you doesn't have to be hard. In this week's part two episode my guest, Lauren Fair, a family law attorney and life coach will take you through the last two and half tips of how to find the perfect divorce lawyer for you. With Lauren's expertise at your disposal, we

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33:39

What to Look For When Hiring a Divorce Lawyer with...

Becoming You Again ·

2024/01/08

Hiring the right divorce lawyer can feel like a labyrinth of uncertainty and emotions, but don't worry because I have invited my previous guest, Lauren Fair, back. Lauren is an esteemed family law attorney and life coach who is going to give you everything you need to look for when hiring a divorce attorney. Her guidance on selecting the perfect divorce lawyer promises to transform confusion into clarity. Throughout this episode, Lauren shares her litigation acumen, coupling it with life

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10:11

Somatic Practice

Becoming You Again ·

2024/01/01

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24:36

Setting Goals: Finding Clarity and Commitment in Your...

Becoming You Again ·

2023/12/25

Are you navigating the choppy waters of life post-divorce and wondering how to rebuild and set goals that resonate with your new chapter? Let's shatter the myth that change can't happen until the New Year, or on a Monday morning, and instead, decide that any moment is the perfect opportunity for transformation. In this episode, I revisit the poignant lessons from episode number 40, offering you hope and belief in yourself as you forge a path forward. This conversation is a deep dive into

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262 results

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