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PODCAST

How do you feel today?

See how you feel at moodapp.io

How do you feel today? is a series of... Conversations between friends. Conversations that you’re invited to overhear. Conversations that might touch on things you"re going through and make life a little easier if they do. See how you feel with one tap a day at moodapp.io

health & fitness mental health

All Episodes

00:29:58

20) Roman Eggenberger

How do you feel today? ·

2023/04/27

Roman left the financial industry over a decade ago to pursue a more diversified work life as a ‘Portfolio worker’. Listen in as Roman tells me about:- accepting natural ups and downs- using your energy wisely- insight from seeing your Mood over time- seeing physical and mental health as one- expressing friendship through food- a (not so) dead end road- enjoying good times while they last- not planning too far ahead- the right level of uncertainty

en

00:31:02

19) Sarah Parsonage

How do you feel today? ·

2023/04/23

Sarah believes that conversation can create genuine change and founded One Question to help do that, one question at a time. Listen in as Sarah tells me about: - sunshine, dog walks and Elton John- navigating different scales of overwhelm- impatience, drive and focus- defining success for yourself- layers of expectation- evolving and growing- showing vulnerability- unlearning old behaviours- listening to the universe

en

00:23:34

18) Alan Wick

How do you feel today? ·

2023/04/17

Alan is an entrepreneur with extensive experience of starting, running and advising businesses. He also presents a weekly business radio show on Meridian FM. Listen in as Alan tells me about: - a close relative in hospital - awareness of feelings and managing a response - how we create much of our own reality - letting an outcome take care of itself - consistently living by our values - gut and heart led reactions - positive confrontation and taking action - turning down the volume on unhelpful

en

00:24:13

17) Marc A Ross

How do you feel today? ·

2023/04/11

Marc is an entrepreneur and professional communicator who specialises in the worlds of global business and politics. Listen in as Marc tells me about: - an upcoming birthday and 20 years of marriage - choosing discipline over motivation - noticing when things aren’t right - asking would Kelly Slater do this? - being exposed to unfamiliar things - choosing to use tools for good - mental and physical fitness - enjoying the ride and planning accordingly - embracing the advice you give

en

00:28:41

16) Steve Wallington

How do you feel today? ·

2023/04/06

Steve is a Creative Director with a love of photography who co-founded The Photography Movement with his best friend after both lost close family and friends to suicide. Listen in as Steve tells me about: (note this chat discusses suicide) - a great day out with his Mother - University and the need to keep learning - The Photography Movement - losing friends to suicide - gaining confidence through photography - a framed view in Ireland - calming the mind at a 10 day silent retreat - watching a man

en

00:21:21

15) Selfa Verlaat

How do you feel today? ·

2023/04/03

Selfa has produced international events for over 20 years (including her own Campfire Stories) and currently leads a team managing a large forest estate through a difficult time. Listen in as Selfa tells me about: - being ready for spring - loving life - seeing problems as challenges - grief and sadness - choosing life - avoiding bankruptcy - staying positive when no is not an option - a daily practice - reflecting in nature

en

00:20:54

14) Maria Leijerstam

How do you feel today? ·

2023/03/28

Maria is the first person to have cycled to the South Pole, has continued to accomplish world firsts ever since and now helps groups take on adventures together. Listen in as Maria tells me about: - having a good day - looking forward without missing the moment - accepting ups and downs - setting goals - not thinking too hard about things - when enough is enough - everything in moderation including moderation - helping groups take on adventures - the next big challenge

en

00:22:45

13) Peter Komolafe

How do you feel today? ·

2023/03/21

Peter is a financial expert whose own experiences have led him to live a purpose driven life to empower people to make better financial decisions and overcome financial barriers. Listen in as Peter tells me about: - the mixed emotions of launching a book - needing a break - sharing knowledge and having a purpose - learning to let go - foster care, homelessness and inspiring people - earning money from doing good work - practicing gratitude and a sense of perspective - building character in the hard

en

00:24:50

12) Dan Rubin

How do you feel today? ·

2023/03/16

Listen in as Dan tells me about: - having things to look forward to - running when feeling low - living within a loose framework - the benefits of a morning routine - creating mini rhythms and routines - finding balance in different contexts - scale and the natural environment - putting your own oxygen mask on first - embracing passions, beliefs and imagination

en

00:20:39

11) Khalilah Olokunola

How do you feel today? ·

2023/03/13

Listen in as Khalilah tells me about: (note this chat mentions suicide) - holding onto gratitude when life gets difficult - being blessed and broken at the same time - grief and mourning - turning pain into purpose - being honest with yourself - confronting and sitting with loss - allowing our emotions to speak - being brave and courage in the face of fear - living life one moment at a time

en

00:22:16

10) Chris Ruane

How do you feel today? ·

2023/03/13

Listen in as Chris tells me about: - feeling good most days - undiagnosed ADD - routine and structure - recalibrating life during lockdown - volunteering for organisations with shared values - meditation and spirituality - being an MP and introducing mindfulness to Parliament - connecting with nature - keeping a gratitude diary

en

00:20:55

9) John Logue

How do you feel today? ·

2023/03/09

Listen in as John tells me about: (note this chat discusses suicide) - looking forward without missing the moment - achieving a work/life balance - using time strategically - working in the world of mental health -passing on better behaviours - the suicide of a friend - hope for the next generation - conversations about mental health - helping people withWe Are Hummingbird and Circle of Four

en

00:23:11

8) Mychael Owen

How do you feel today? ·

2023/03/08

Listen in as Mychael tells me about: - winding down a business - boredom - a new phase - clearing the room - being an older dad - an appetite for uncertainty - building a solid foundation to take on more risk - doing everything you shouldn’t do in business - moving on at the point of mastering something

en

00:23:45

7) Nick Hussey

How do you feel today? ·

2023/03/08

Listen in as Nick tells me about: (note this chat discusses suicide and contains a little bad language) - feeling better as the day goes on - seeing mood swings using the Mood app - ADHD - wanting to get better each day - being suicidal - asking for help - becoming a house husband - saying how you feel - taking care

en

00:20:27

6) Will James

How do you feel today? ·

2023/03/08

Listen in as Will tells me about: - submitting to the seasons - introvert mornings and extrovert afternoons - a daily routine - being a teacher - finding balance - reflection and support - helping people change - listening to emotions - acceptance and love

en

00:22:31

5) Alex Lloyd Jenkins

How do you feel today? ·

2023/03/08

Listen in as Alex tells me about: (note this chat contains a little bad language) - being grateful to be alive - having a heart attack - worry and a sense of perspective - a daily walk to a magic log - non judgemental friends - awareness and joy - breathing and a better mood - simplicity - concentrating on living

en

00:20:21

4) Andy Middleton

How do you feel today? ·

2023/03/08

Listen in as Andy tells me about: - feeling good - connecting people and ideas - letting go - becoming comfortable with uncertainty - fearless curiosity - redefining success - reimagining how we live - hope for the future - asking what difference can we make

en

00:21:08

3) Nick Russill

How do you feel today? ·

2023/03/08

Listen in as Nick tells me about: - Mood on a day of two halves - awareness and acceptance - walking with a friend - making your own reality - happiness in being - the outdoors - a simple message - creating space to switch off - watching the world around you

en

00:21:03

2) Lisa Hogg

How do you feel today? ·

2023/03/05

Lisa is a brand strategist who believes that every business has a responsibility to people and the planet to make meaningful change. Listen in as Lisa tells me about: - being a single mother solopreneur - being brave when sharing struggles - feeling safest on your own - sadness around Christmas - depression and anxiety - accepting a craving for comfort and support - Somatic therapy - choosing differently and turning the corner - being

en

00:21:36

1) Ian Gravell

How do you feel today? ·

2023/03/05

Ian manages a family car dealership and recently wrote a book about motorcycling across Route 66 after recovering from a lifechanging car accident. Listen in as Ian tells me about: - becoming a grandfather - opening a foodbank during lockdown - a lifechanging car accident - learning to walk again - following his dreams - motorcycling across Route 66 - writing his autobiography - inspiring others - living life to the

en

120 results

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