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PODCAST

High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Fran Dargaville

Overwhelmed and confused by the wellness world? In this podcast, Functional Nutritionist Fran Dargaville shares her simple, practical take on functional nutrition and gut health, and interviews awesome, inspiring humans on all things health and wellness. Overcome frustrating digestive symptoms, get more energy, and while you’re at it - live a life you love.

health & fitness nutrition

All Episodes

00:16:58

#114: How To Sleep Better

High Vibe & Healthy: Gut Health | Functional... ·

2022/07/06

How’s your sleep? Are you having trouble falling asleep, or maybe you find yourself lying awake at night? Or maybe you think you‘re sleeping well but you wake up feeling exhausted. Insomnia (sleep disturbance) covers a wide range of experiences and can cause endless misery and frustration. It can also be the cause of long-term health problems. It may be time to check in on how your sleep is working for you. In this episode we’re chatting all about my top tips for improving your sleep, including:•

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00:10:06

#113: Will Antibiotics Destroy Your Gut?

High Vibe & Healthy: Gut Health | Functional... ·

2022/06/29

Worried that antibiotics will damage your gut? Today’s episode came about because I often get panicked messages from clients who’ve had to go on antibiotics - and they’re freaking out about whether the antibiotics are going to completely derail their progress.In this episode, I’m sharing how to rebuild your microbiome after taking a course of antibiotics, and the other key things to focus on post-antibiotics.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t

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00:15:33

#112: Lessons From Tracking My Blood Sugar With a CGM

High Vibe & Healthy: Gut Health | Functional... ·

2022/06/15

Blood sugar regulation is a huge missing puzzle piece for so many people on their healing journeys.If you often feel exhausted or have big dips in energy throughout the day, get hangry, experience anxiety or have trouble sleeping – these are all signs your blood sugar could be out of whack.Recently, I experimented with using a CGM (Continuous Glucose Monitor) to track my blood sugar levels in real time.The reason I wanted to try this out for myself is to see how the food I eat affects my blood sugar

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00:16:05

#111: My Top Gut-Friendly Travel Tips

High Vibe & Healthy: Gut Health | Functional... ·

2022/06/08

Does the thought of travel make you think about gut issues like food poisoning, diarrhoea, gut pain and discomfort? Or even just poor sleep and jetlag? I’ve suffered my share of all of these things and had some really awful (and embarrassing) experiences over the years. Thankfully, I can say I am able to avoid them now.I’ve just had 3 amazing weeks in Greece on an idyllic island in the Aegean Sea with sunshine and friends and fresh food. And I just wanted to share my top travel tips for staying

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00:49:43

#110: IBD (Crohn's and Ulcerative Colitis) with Dr...

High Vibe & Healthy: Gut Health | Functional... ·

2022/05/31

IBS or IBD? Do you hear those terms and wonder what the difference is?Diarrhoea, fatigue, abdominal pain and cramping, unintended weight loss, and blood in your stool are some of the common signs and symptoms that you may have Inflammatory Bowel Disease (IBD). With IBD in particular, patients usually receive very limited, if any, diet and lifestyle advice to manage their condition. In reality, your nutrition can have a massive impact on IBD.Today I have an awesome guest for you, Sean Golden who is a

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00:09:18

#109: Is This Why You’re Sick and Tired?

High Vibe & Healthy: Gut Health | Functional... ·

2022/04/27

Our bodies were designed for a much simpler life. And the way we’re living today - with huge amounts of pressure, deadlines, family responsibilities and more, can take a huge toll on our health.I want to share my take on this with you, and help guide you towards a life that feels aligned so that you can enjoy your life more, and improve your health while you’re at it.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new

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00:12:47

#108: How to Advocate for Yourself With Doctors

High Vibe & Healthy: Gut Health | Functional... ·

2022/04/13

Have you ever walked out of a doctor’s office feeling frustrated, defeated or completely unheard?I have people messaging me on instagram every single day sharing experiences just like this with me.I’ve heard it from my clients, and I’ve experienced it too.And that’s why I want to share with you how you can advocate for yourself with doctors.In this episode, I cover:• How to find the right doctor for you• How to prepare for your appointment• Keeping track of what was said in your appointment (even if

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00:16:01

#107: COVID - My Experience, Supplements & Long COVID

High Vibe & Healthy: Gut Health | Functional... ·

2022/04/08

Hey friends! You may have noticed I’ve been MIA from the podcast for a few weeks.And that’s because I got COVID. Which is what we’re going to be chatting about today. I want to share with you what my experience of having COVID was like, the supplements and lifestyle tools I used to support myself during and after having COVID. I’ll touch briefly on Long COVID.Join me as I chat all about:• Foods to eat and avoid while you have COVID (including what to do if all you feel like eating is carbs!)• What

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00:49:43

#106: Thyroid Health with Michael Rutherford

High Vibe & Healthy: Gut Health | Functional... ·

2022/03/09

Fatigue, constipation, weight gain, and thinning hair and eyebrows are only some of the common signs and symptoms that your thyroid gland isn’t working as it should. You could also be experiencing feeling cold when everyone around you is throwing off their jumpers. Confusingly, when the thyroid is overactive (instead of the more common underactive thyroid) can cause symptoms of anxiety, diarrhoea, and weight loss. This is a really important conversation, because there are so many of us struggling

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00:16:01

#105: How to Feel Ok When the World Feels F*d

High Vibe & Healthy: Gut Health | Functional... ·

2022/03/03

I recorded this podcast because quite honestly, I’ve been feeling pretty stressed, anxious and overwhelmed myself lately. And I know that you might be feeling the same.In this episode, I’m going to share with you the top ways you can support yourself emotionally and nutritionally to feel calmer and just to feel ok on the inside, even when all sorts of crazy stuff is going on in the world.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll

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00:16:01

#104: Fasting, Coffee, Calories & The Female Metabolism

High Vibe & Healthy: Gut Health | Functional... ·

2022/02/22

Are you exhausted, anxious or sleeping badly? Or maybe you have low energy, irritability, gut issues, period problems or poor thyroid function?I speak with women daily who are doing things like fasting and HIIT training, which may actually be impacting their metabolism and body function on a whole.So, if you’ve ever skipped a meal, skipped breakfast and maybe had a coffee or 2 instead or restricted your calorie intake, this episode is for you.Here’s what I cover:• The “male bias” and how it impacts

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00:15:32

#103: Heartburn, Reflux & LPR: Root Cause & Natural...

High Vibe & Healthy: Gut Health | Functional... ·

2022/02/15

Are you feeling the painful effects of heartburn or reflux, or even something called ‘silent reflux’, causing milder but frustrating symptoms of pain, sore throat, burning, or postnasal drip. Maybe you’ve even been taking medication to stop the burning in your stomach?Whether you have reflux or silent reflux, it’s really important to identify what’s going on, and get to the root cause of the issue, because that constant spillage of stomach contents and acid into your oesophagus and beyond can cause

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00:38:01

#102: Parasites with Danielle Hively

High Vibe & Healthy: Gut Health | Functional... ·

2022/02/09

Are you frustrated by insomnia, sugar cravings, teeth grinding and jaw pain, chronic skin issues, infertility or mood swings? These are just some of the symptoms that can be caused by parasites.There’s an old saying “If you have a pulse, you have a parasite.” Eek!We are probably all affected by parasites to some extent, whether or not they are driving the symptoms you are experiencing.They are one of the root causes that can be holding us back from healing.Today I chat with Danielle Hively. She is a

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00:15:30

#101: Gut Microbiome Testing

High Vibe & Healthy: Gut Health | Functional... ·

2022/02/02

Are you sick and tired of not having an answer to your fatigue, bloating, heartburn and reflux, abdominal pain, constipation, diarrhoea, or other gut-related symptoms like acne or eczema?Gut testing may be the answer you are looking for.This is something I use in my practice with most of my clients, because as you probably know by now, most of the people I work with are experiencing gut symptoms. Now, why would you want to consider gut testing? It’s a really helpful tool for identifying what’s going

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00:22:05

#100: Celebrating 100 Episodes! Q&A (Health,...

High Vibe & Healthy: Gut Health | Functional... ·

2022/01/27

To celebrate 100 episodes of High Vibe & Healthy, I invited my boyfriend Connor onto the show to chat about health, life, business and travel.Here’s what we cover: • My health journey and how I got into nutrition• How to get your partner on board with healthy eating and living• The most surprising thing about running a business• My number one piece of health advice• How to stay healthy when travelling, and navigating a healing protocol while on the road• Finding balance(from calorie counting,

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00:15:18

#99: 10 Key Steps to Overcoming Constipation (Part 2)

High Vibe & Healthy: Gut Health | Functional... ·

2021/12/22

In today’s episode, I’m going to walk you through the key steps to overcome constipation and get your gut moving. Here’s what I cover:• the main lifestyle factors that help relieve constipation• the best food and supplements to help get your gut moving• advanced strategies for overcoming constipation when you’ve tried everythingThis is a two part series on constipation, so if you haven’t already, I’d recommend also checking out last week’s episode, where I covered the key factors at the root cause

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00:14:48

#98: Constipation - Root Causes & Why You Need to Fix...

High Vibe & Healthy: Gut Health | Functional... ·

2021/12/15

Do you struggle to have regular bowel movements, often feel blocked up and bloated, or rely on coffee to get your gut moving? Constipation can leave you feeling uncomfortable and self conscious in your clothes and in your body, and can also have flow-on-effects on your health, including hormonal imbalances.In this episode, I’m chatting all about: • the root causes of constipation • the adverse impacts of constipation• 3 simply ways to assess your gut motilityIn next week’s episode, I’ll cover the

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00:13:13

#97: How to Feel Good During the Holiday Season

High Vibe & Healthy: Gut Health | Functional... ·

2021/12/08

Many of us come out the other end of the holiday season feeling a bit worse for wear. We eat food we usually wouldn’t, we move less, we drink more. All of that can leave us feeling… not so good.Can you relate?In this episode, I’m sharing with you my top tips to keep you feeling your best during the holidays. Here’s what I cover:• The biggest challenges that usually arise during the holidays• How to find your own version of balance• 7 key key habits to help you thrive and feel your best over the

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00:30:04

#96: Egg Freezing and Fertility After 30 with Aimee...

High Vibe & Healthy: Gut Health | Functional... ·

2021/11/30

Fertility is often positioned as a ticking time bomb.We’re told it all goes downhill from age 30 - time to freeze your eggs or potentially give up your chances of getting pregnant.Here’s the thing: you have influence over your fertility with nutrition and lifestyle factors.In this episode, I chat with fertility expert Aimee Raupp to answer all your fertility questions.Here’s what we cover:• The fertility stats (if you’re worried about your biological clock you’re going to love this!)• The truth

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00:11:39

#95: What You Need to Know About Carbs

High Vibe & Healthy: Gut Health | Functional... ·

2021/11/23

Do you have low energy, gut troubles, thyroid issues or hormonal problems? Or maybe you’re often hangry, anxious or struggling to lose weight.If any of this resonates, it may be time to check in on whether your carbohydrate intake is working for you.In this episode we’re chatting all about:• What carbohydrates are• The role of carbs in blood sugar levels• Why carbs can play an important role in your diet• The best sources of carbohydrates• How much carbohydrate you actually need.This is the third

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