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PODCAST

Just A Smidge More

Everything you want to know, without an appointment. Brandy Henson PA-C and Holly Stillings sit down and discuss medical aesthetics and related fields with guests.

health & fitness medicine

All Episodes

37:27

Episode 036 - High and Tight Part 1

Just A Smidge More ·

2024/01/31

Today we welcome the very ULTRA talented Dr. Tyler Frew on the podcast 🎧🖤 Dr. Frewspecializes in plastic and cosmetic surgery of the breast and body. He is a master at making areas of the body smaller or bigger (your choice lol) you name it, he is your body guy! Come with us as we sit down with him and dissect everything that went on behind the scenes of Brandy’s recent breast augmentation and stomach scar revision. You won’t want to miss a minute of this, he is super talented and even

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32:59

Episode 035 - The Rare Unicorn

Just A Smidge More ·

2024/01/24

We could not stop laughing throughout this episode, and we hope you find it as funny as we do. The good, the bad and the hungry! This is a behind -the-scenes, look of Brandy’s plastic surgery journey. Join us as her friends and personal assistant tell all! Brandy’s post-op journey at home, it is hilarious 🖤 and nobody does life like Brandy! Put your AirPods in and get your work done. Let us make you laugh for the next 30 ish minutes!

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22:26

Episode 034 - Never a dull moment (The Brandy series)

Just A Smidge More ·

2024/01/17

Sit down, get your popcorn out for today’s episode! Taking a deep dive into Brandy’s plastic surgery journey. She is seven days post-op and you better believe we are going to talk about everything!!! Fresh out of recovery Brandy is telling all! Today we sit down and talk about her four point brow lift, revision upper eyelid blepharoplasty and lower eyelid skin pinch with CO2 lasering, revision mastopexy with implant exchange and scar revision with Dr. Balikian (face) and Dr. Frew (body) You

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36:31

Episode 033 - Brandy 2.0

Just A Smidge More ·

2023/12/13

Here we goooooo we’re almost done with 2023! 2024 here we come and of course Brandy’s going to start the new year off with a bang!!! Take a listen as we sit down and talk about her plans to stay “high and tight” in the new year 🖤New year and new Brandy, stay tuned you won’t believe what’s next 🖤

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32:53

Episode 032 - Look good. Feel good. Pt.2

Just A Smidge More ·

2023/12/06

We’re on location in Beverly Hills today, sitting down to chat with plastic surgeon Dr. Neil Vranis! Dr. Vranis the first plastic surgeon to be chosen to work under world renowned Dr. Ashkan Ghavami. Surgeon to the stars🖤Dr. Vranis is a master at his craft with an extensive background in facial trauma and professional soccer, what a dichotomy!! East Coast born, 100% Greek, single and living in one of the most famous ZIP Codes in the world. He’s young, brilliant, and single ladies!!!! Don’t

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33:01

Episode 031 - Look good. Feel good. Pt.1

Just A Smidge More ·

2023/11/29

We’re on location in Beverly Hills today, sitting down to chat with plastic surgeon Dr. Neil Vranis! Dr. Vranis the first plastic surgeon to be chosen to work under world renowned Dr. Ashkan Ghavami. Surgeon to the stars🖤Dr. Vranis is a master at his craft with an extensive background in facial trauma and professional soccer, what a dichotomy!! East Coast born, 100% Greek, single and living in one of the most famous ZIP Codes in the world. He’s young, brilliant, and single ladies!!!! Don’t

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44:49

Episode 030 - Glazing Through Life!

Just A Smidge More ·

2023/11/22

If you think you can't, you can is this Mamas Mantra. Wife to an ultra marathon runner, she is outrunning her own sarcasm on a daily basis 🖤Always blunt, always real and always entertaining Lauren Glaze @laurentglaze is here! You can find her lifting heavy weights, prepping for her first marathon or running her kiddos around! She loves vegan food and have a sauna chat and cold plunge with her best friend and husband Andrew Glaze @amglaze 🖤 Get your work done, clean your house or go run

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55:50

Episode 029 - Gathering together 🖤

Just A Smidge More ·

2023/11/15

Gathering together 🖤The good, the bad, the ugly, how family dynamics and the holidays can create excitement and anxiety lol! Kerry McCoy RG mental health contributor is back to sit down and discuss how we can get through the holidays happier and healthier🖤 As we come up on the holiday season and gather with our nuclear and external families, Kerry is giving us all the tools. Whether you love gathering with your people, or you need some help creating some personal boundaries or

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39:48

Episode 028 - Imposter Syndrome

Just A Smidge More ·

2023/11/08

RG mental health contributor Kerry Mc Coy is back in the hot seat today!!! Have you ever doubted your skill set or talents, despite external evidence of of your competence? So you went to school you got the degrees, you got the certifications, you’re in the job ….but you feel like you shouldn’t be there? Chances are you might be suffering from Imposter Syndrome, or have suffered in the past? Super interesting conversation with Kerry Mc Coy talking about why we might’ve felt like this at

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39:34

Episode 027 - Nude Tatu

Just A Smidge More ·

2023/11/01

You will not believe what they can tattoo today, from under eye circles to intimate areas to skin disorders. This is a breakthrough! Today we discuss the evolution and the artistry of tattooing with artist Chris Horn. Chris is a fun, colorful artist that has tattooed nearly everything! He is self taught and pretty amazing! Chris has helped so many people, we hope this conversation is informative and helpful 🖤

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31:05

Episode 026 - The Mamabirdd

Just A Smidge More ·

2023/10/25

In todays world of ever changing aspects of social media, we sit down with wife, mom, influencer Kailey Roberts! You might know or recognize her as The Mamabirdd 🖤What’s it like to to influence what people cook, what they wear and how they do their kids hair. Todays episode is so much fun. We hope you enjoy it! The Mama BirddUniquely Taylor MadeLTKJoyFolieTarget

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50:00

Episode 025 - Hair 101

Just A Smidge More ·

2023/10/18

Today’s episode 🖤was so much fun!! We sit down and talk “hair” with Tiffany from the Beauty Room. Nothing heavy on today’s episode just fun! We chat about what products we should spend our money on and which ones we should buy at Rite Aid. If you feel like you want to listen to your friends, but don’t want to be around your friends lol, listen to this episode 🖤 we will keep you

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50:47

Episode 024 - Big Feelings

Just A Smidge More ·

2023/10/11

Welcome back RG contributor 🖤 for Mental Health, Kerry McCoy. Today we are discussing teens and preteens and all the BIG feelings included in teens building & managing friendships and starting romantic relationships. What do we do and look for as parents, I mean “really” what do we do? Take a listen, we hope this helpful

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51:00

Episode 023 - Fall Fashion Edition

Just A Smidge More ·

2023/10/04

🖤with our gal pal and fashion maven Monica Smith! Mom jeans are out and turns out you can wear a blazer with anything. Clean out your closet and let’s 🍁fall in-line with what’s trending hard! Let’s gooooo

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42:50

Episode 022 - Fall Makeup Edition

Just A Smidge More ·

2023/09/27

Yay!!! Sarah Mae, beauty RG contributor and collaborator, professional make up artist extraordinaire is here 🖤!!! Today we discuss fun fall makeup trends and all the new cosmetic products that we are super excited about. Take a listen and please no skinny eye

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31:29

Episode 021 - Control Freaks Part 2

Just A Smidge More ·

2023/09/20

Control, we all want it and we're never going to have it. In this second of two episodes we continue our conversation with our RG spirit animal Melody Workman !!!! Melody has a way of cutting through the minutia of life and finding the sparkle and the spirit!https://touchland.comhttps://locations.traderjoes.com/ca/redlands/99/

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40:34

Episode 020 - Control Freaks

Just A Smidge More ·

2023/09/13

Control, we all want it and we're never going to have it. Today we have our RG spirit animal in Melody Workman !!!! Melody has a way of cutting through the minutia of life and finding the sparkle and the spirit!https://locations.traderjoes.com/ca/redlands/99/https://touchland.com

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44:23

Episode 019 - How To Age "Medically"

Just A Smidge More ·

2023/09/06

Today we sit down with two amazing plastic surgeons Dr. Richard Balikian, MD, FACS (facial plastics) and Dr. Tyler Frew, MD (plastic surgeon)! Real talk about their real life, and every nip and tuck in-between. In this episode, we dive into the daily life of being a plastic surgeon and their passion for enhancing appearances. So much fun to listen to!https://www.drbalikian.com

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33:20

Episode 018 - Stock Up On Turtlenecks

Just A Smidge More ·

2023/08/30

On today’s episode, we discuss everything from hiding your treatments with turtlenecks and scarfs, to adding cash to your grocery list! Or, you could just tell them the truth, listen it’s on next! We’ve got you covered 🖤

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34:04

Episode 017 - I Am Not Comfortable With That

Just A Smidge More ·

2023/08/23

Today we sit down with licensed family therapist and EFT specialist Kerry McCoy. This is an interesting third episode in our three-part series where we talk about sex, marriage, safe words and how diffuse a argument. You won’t want to miss it!

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