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PODCAST

Crappy to Happy

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life. www.crappytohappypod.com

health & fitness mental health

All Episodes

31:55

Why is everyone on the internet so mean?

Crappy to Happy ·

2023/05/08

Lately, there's been a noticeable increase in people behaving badly on the internet, so this week Cass asks the very valid question,'Why are people on the internet so mean?'. Cass explores the history of this phenomenon, where it began, how it's evolving, what are the contributing factors, and how we, as individuals and communities, can better cope and change things. If you found this episode fascinating, check out these episodes in our back catalogue" Why you can't focus with Johann Hari Not

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41:46

Creating healthy digital boundaries with Dr Kristy...

Crappy to Happy ·

2023/05/01

Today, Cass is joined by Dr Kristy Goodwin. Dr Kristy is a Digital wellbeing & productivity researcher, consultant, speaker and author. Her latest book is called Dear Digital, We Need to Talk. It’s a guilt free guide to taming your tech habits and thriving in a digital world. There’s no doubt the pandemic has had some major impacts on our life as we know it, and perhaps none more profound than our reliance on digital to live, connect and work. This almost over reliance has left us with a pretty

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24:43

Why do we compulsively shop and spend? Let's talk...

Crappy to Happy ·

2023/04/24

In this episode, Cass Dunn answers another listener question. This time around the links between unhealthy spending habits and childhood trauma. Why is it that sometimes when we find ourselves in times of stress, we hit the shops for a quick fix? Why do we do compulsively shop even though we know we shouldn't and we'll end up feeling guilt, shame or regret? And what are the links between your relationship with money, and self worth? Remember, Cass is not offering personal psychological advice and

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50:05

Life in a religious cult and finding meaning with...

Crappy to Happy ·

2023/04/17

Debbie Haski-Leventhal grew up inside a religious cult. She escaped at 18 years old, after experiencing a life of abuse, poverty and servitude, and wondered if she’d ever experience a life of purpose and meaning. Debbie went on to become a Professor at Macquarie University, and a scholar of corporate social responsibility, responsible management education and volunteerism. Her latest book, Make it Meaningful, in which she shares her own, an other’s, stories exploring ideas of purpose, impact,

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27:26

Quitting: How to know when to hold and when to fold

Crappy to Happy ·

2023/04/10

In this weeks episode, Clinical Psychologist, Cass Dunn breaks down everything 'quitting'. And answers the question: how do we know when to hold, or fold? We hear, and are often sold, the idea that the only thing stopping us from success is that we give up too easily or early. But what if that isn't the case? What if some things just are never going to work and we are wasting our time hanging on - like the 90s poster of the cat clinging to dear life from the edge of the cliff. Cass shares the 'sunk

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46:07

Why diets don't work with Lyndi Cohen

Crappy to Happy ·

2023/04/03

In this week’s episode Cass is joined by Lyndi Cohen - also known as the Nude Nutritionist. Lyndi is an anti diet dietitian, best selling author, and host of the ‘No Wellness Wankery’ podcast. Her latest book is Your Weight is Not The Problem… and that’s really the topic of our conversation today. In a world that places so much emphasis on, particularly women’s physical body and being thin and beautiful, how can we move away from a diet, and weight, obsessed culture and into a place where we are

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33:58

Why we procrastinate and what we can do about it

Crappy to Happy ·

2023/03/27

Procrastination is a universal struggle. When we leave things up to the very last minute, or we delay things and make it a 'future you' problem, it adds stress and overwhelm to our lives. So knowing all this, why do we continue to procrastinate and what can we do about it? This week we have another listener question. Why do we procrastinate? What does the science say, and what can we do about it? Listen to Cass' latest audiobook, The Imposter Solution, on Audible here. And get on the waitlist for

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42:03

Simple changes to make now to avoid dementia with Dr...

Crappy to Happy ·

2023/03/20

Many of us have been touched in some way by dementia. Perhaps you've had Grandparents or parents affected by dementia, or you're worried about your own parents, or yourself. In this conversation, Cass and Dr Ginni Mansberg explore some simple changes you can make now, in your 40s, 50s and 60s, to save your brain. You can learn more about Dr Ginni at drginni.com.au Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xoSee omnystudio.com/listener for privacy

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31:29

Understanding schemas and schema therapy

Crappy to Happy ·

2023/03/13

Have you heard about 'schemas' and 'schema therapy' but don't quite understand how it works? Responding to a listener voicemail, I explain schema therapy and walk through the 18 maladaptive schemas to help you understand them and recognise them within yourself. Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo https://cassdunn.com/podcast/See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

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40:14

Breaking free from self-limiting beliefs with Maria...

Crappy to Happy ·

2023/03/06

Maria Thattil was propelled into the spotlight when she was crowned Miss. Universe Australia in 2020. She then went on to place in the Top 10 of the International Competition in 2021. She was the third woman of colour to represent Australia in the pageants history. Maria is a fierce activist for social causes and uses her platform to champion social justice issues like mental health and gender equality. Connect with Maria: https://www.instagram.com/mariathattil/?hl=en Connect with

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32:24

How you can reframe your thoughts to ease your...

Crappy to Happy ·

2023/02/27

Do you often find yourself feeling like you've fluked your way to the success you've achieved? Do you feel like the rug may be pulled from under you at any time... that everyone is about to find out about the 'fraud' you really are? 'Imposter Syndrome' is an extremely common experience, particularly in women, where we are unable to attribute our success to our experience, skills and hard work, and believe we are imposters. By reframing our thoughts and consciously being aware of how they can

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47:37

Embrace your inner perfectionist with Katherine...

Crappy to Happy ·

2023/02/20

In this episode, Cass in joined by Katherine Morgan-Schafler, a psycho-therapist based in New York City. Katherine's work history includes being an onsite therapist at Google, but now focuses on working with ambitious and perfectionistic women. Katherine discusses the differences between healthy and unhealthy perfectionism, and the gendered nature of perfectionism. Connect with Katherine: https://www.instagram.com/katherinemorganschafler/?hl=en Connect with

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30:33

Understanding attachment styles

Crappy to Happy ·

2023/02/13

Are you curious about how different styles of attachment are ingrained in us from when we are infants? Understanding different attachment styles that may be affecting your day to day life can help you heal and become stronger. In this episode, Cass explains the various styles of attachment, including anxious and avoidant styles, and the characteristics and meanings behind each one. Connect with

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42:11

Being 'Spiritually Loose' with Susan Pearse

Crappy to Happy ·

2023/02/06

In this episode, Cass is joined by Susan Pearse, a best-selling author and leadership expert who developed Australia's first mindfulness based leadership program, which is now used around the world. Susan has spent two decades trying to find the secret to living a more fulfilling life, and through those experience, she's now written a "Spiritually Loose" manifesto as an antidote for the modern world. Connect with Susan: https://www.susanpearse.com/spiritually-loose Connect with

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24:29

How to stop self-compassion turning into self-sabotage

Crappy to Happy ·

2023/01/30

Have you noticed that you sometimes use self-kindness as a way of letting yourself get away with bad habits? It's tough to strike a balance between being kind and self-compassionate while also keep yourself accountable and achieving your goals. In this episode, I respond to a listener who is dealing with this exact issue, and offer ways for you to find this healthy balance. Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy

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49:44

Why so many women are being diagnosed with ADHD with...

Crappy to Happy ·

2023/01/23

In this episode, Cass is joined by Candin Phillips, licensed therapist and ADHD coach who runs "Humanity Hive," a community that aims to educate people about ADHD. Candin was achieving and performing in the world, but like many women, she did not realise she was dealing with this particular neuro-divergence, despite her professional qualifications. Candin discusses how we mischaracterise ADHD, particularly in women. Connect with Candin: https://www.instagram.com/humanity_hive/?hl=en Connect with

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28:48

How to prevent yourself from burning out

Crappy to Happy ·

2023/01/16

Do you find yourself struggling from burnout after having too much on your plate? In this episode, I explain the concept of the 'exhaustion funnel' in psychology, and various steps you can take to help dispel stress that is built up in your body, and prevent burnout from occurring. Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunitySee omnystudio.com/listener for privacy

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47:00

How Alison Brahe Daddo found her self confidence

Crappy to Happy ·

2023/01/09

In this episode, Cass is joined by Alison Brahe Daddo, a screenwriter, podcaster, teacher and former model who appeared regularly on the cover of Cosmopolitan, Dolly and Cleo magazines in the '90s. She's now written a book called 'Queen Menopause' which is a frank and compassionate companion to any woman experiencing menopause. Ali reflects on her career, her experience with sexual assault, and how mothering her daughters is a completely different ballgame to mothering her son. Connect with

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15:18

What to do instead of New Year's Resolutions

Crappy to Happy ·

2023/01/02

Do you struggle to stick to the New Years Resolutions you set? You're not alone. In this episode, I explain why so many people can't seem to keep up with their new year goals, explain why certain goals are difficult to maintain and the kinds of goals you can set in the new year to help you succeed in self-growth and development Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunitySee

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29:50

Managing Emotional Eating with Tiff Hall

Crappy to Happy ·

2022/12/26

One of the most common questions Cass receives is how to manage emotional eating. In this episode, Cass in joined by Tiff Hall to unpack the psychology behind emotional eating and how you can better manage this behaviour. Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunitySee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

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227 results

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