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PODCAST

Sober Mess Podcast

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys. Connect: https://bit.ly/3w66W3Q

education self-improvement

All Episodes

00:58:00

#77 Paul Rooney - Finding Peace In The Outdoors

Sober Mess Podcast ·

2022/05/05

Today I was joined by the incredible Paul Rooney. Paul is the creator of Muddy Soul's Adventures and a keen advocate for the outdoors. Paul shares his story, how his struggles led him to rediscover his passion for the outdoors. We chat about the importance of a good community and having good friends you can talk to. Check out Paul @muddy_souls

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00:21:39

Overcoming The Inner Critic & Building Self-Confidence

Sober Mess Podcast ·

2022/04/29

I share my strategy for overcoming that inner voice that can make us doubt ourselves. I chat gratitude and how gratitude for the simple things in life can change your whole outlook and how pain can lead us to positive breakthroughs/changes in life. If you want to reach out me, I'm @colm_doolan Instagram.

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01:00:29

#76 Dan Karaty - Recovery & Gratitude

Sober Mess Podcast ·

2022/03/31

Today I was joined by my good friend Dan Karaty, Dan is an American TV personality, actor, producer, dancer and choreographer. Dan tells his inspirational story how he found recovery and what he does today to maintain his sobriety. We talk about gratitude and how being present is one of the best gifts of a sober life. Find Dan on Insta @Dankaraty

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00:48:48

#75 Alex McRobert - Happy And Sober

Sober Mess Podcast ·

2022/03/25

Today I was joined by Alex McRobert, also known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. She is the founder of The Mindful Life Practice and and the host of the Sober Yoga Girl Podcast. We talk about our healing journeys that have come of putting down the alcohol and the great opportunities that arise from sobriety. You can find Alex @alexmcrobs on Instagram

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00:19:50

Replacing Bad Habits With Good Habits

Sober Mess Podcast ·

2022/03/23

Today I chat about filling that void with all the good stuff in life, from sea swims to hiking to a healthy circle of friends. I talk about what habits I incorporate into my life that make me feel good and what toxic habits I drop that hold me back from reaching my full potential. "Habits are reliable solutions to recurring problems in our environment" -James Clear. Please share with anyone you think might benefit from it. If you've any questions at all just reach out to me on Insta

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00:53:08

#74 Seanie Smyth - Mind Yourself

Sober Mess Podcast ·

2022/03/16

Today I was joined by the mighty Seanie Smyth. Seanie grew his Yoga business from just a few people on Portmarnock beach at first, which went on to attract nearly 800 people at one stage. We talk about the healing power of yoga and connecting to your body. We also chat about the positive impact a good community can have on your life. Seanie does Yoga every Wednesday evening 7:30pm & Sunday 10am on Portmarnock Beach, be sure to check it out. You can find Seanie @mindyourself365

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00:17:35

9 Years Sober

Sober Mess Podcast ·

2022/03/02

Today I celebrate 9 years alcohol free. I talk gratitude I have for the sober life, the people I met along the way and the things I do today that make life incredible. Thank you everyone for the love and support ❤️

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00:53:01

#73 Dean Smith - Finding Calm In The Rush of Daily...

Sober Mess Podcast ·

2022/02/23

Today I was joined by the owner of Offgrid Wellness & Recovery, Dean Smith. Dean moved to Australia to find himself, after a life changing accident changed his outlook on life, decided he wanted to help make the world better place and introduce a few simple ways to disconnect from the rush of daily life. We talk about alternative medicines and how the natural resources are best remedies for the mind, body, soul. Find Dean on Instagram @offgrid.space

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00:10:29

The Cracks That Let The Light In

Sober Mess Podcast ·

2022/02/17

Sea dips are great for creative sparks so I done an episode about my thought provoking sea dip in a storm today. After the storm I noticed a rainbow and I realised that rainbows can't exist without the rain, so maybe sucess can't exist without failure. I've come to know pain and struggle are great motivators for change. However it's not always easy when we're in the middle of it, but it can lead us to great places. I've grateful for every part of my journey because of where it has led me, the ups

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00:33:36

#72 Darren Conway - The Art of Laughter

Sober Mess Podcast ·

2022/02/17

Darren Conway is one of Irelands top comics. His comedy sketches are famous around the world during the lock down and he recently co-starred in the RTE hit show Darren and Joe's Free Gaf as well cohost the Stall It Podcast. We talk about creativity, Ted Talks and Tony Robins! Darren can be found @darren.conway

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00:55:35

#71 Ciara McCullough - Discover Your Worth

Sober Mess Podcast ·

2022/02/02

Today I was joined by the powerful Ciara McCullough. Ciara opens up about her battles with mental health and how a hospitalisation led her making a change for the better, going on the become a Coach, a Ted Talker as well as the Host of the Inside Out Podcast. We talk about changing our mindsets and that struggle can lead to positive things. You can find Ciara on Instagram @themindsetcoachirll. If this episode brought up any difficulties for you and you'd like to chat to someone, Pieta House offer

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00:57:38

#70 Andy Ramage - Professional Football to One Year...

Sober Mess Podcast ·

2022/01/26

Today I was joined by my good friend Andy Ramage. Andy is former professional footballer, and creator of two major financial brokerages - Andy gave it all up to co-founded the OneYearNoBeer movement, which has now helped over 100,000 people transform their relationship with alcohol. He has wrote 2 books as well as a brilliant Ted Talks. We chat about alcohol free living and all that sobriety has to offer. Find Andy here: @https://linktr.ee/andyramage

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01:05:01

#69 Lisa Doolan - Living Your Best Sober Life

Sober Mess Podcast ·

2022/01/12

Today I was joined by the big sis and Neuroscience Life Coach Lisa Doolan, who recently achieved one year without alcohol! We talk about the great craic and fun you can have in sobriety and how replacing our Saturday nights out for Sunday morning in the sea changed our lives. We also chat about the ups and downs of life (like going bald) and how to manage stress without needing a drink and surrounding yourself with a life minded community. Get in touch with Lisa on Insta @thewellbeingqueenx

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00:43:51

#68 Seamus Fox - Mindset Junkie

Sober Mess Podcast ·

2021/12/21

Seamus Fox is a Coach, business owner, Podcaster, Ted Talker, Mentor. He's the author of A Crash Course to Success and the Founder of The Mindset Junkie Academy. We spoke about how to find our values and purpose in life and learning not to compare ourselves to others.

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00:58:29

#67 Christine Higgins - Full Moon Healing

Sober Mess Podcast ·

2021/12/10

Today I was joined by Breathwork, Yoga and Reiki master Christine Higgins. Christine is one of the hosts of the hugely popular Full Moon Healing Circle on Kiliney Beach which recently raised €5000 for mental health. We talk about healing truamas and that self awareness is the key to change to change. Powerful conversation. Check out Christine on Instagram @spiritualwellnesscoach.

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00:22:18

#66 Adapting To Whatever Life Brings

Sober Mess Podcast ·

2021/12/01

Today I nattered about the great wisdom I get from the lobster pots down at the Forty Foot and a very dodgy first day at work. I also natter about overcoming imposter syndrome, how to develop self belief and build confidence.

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00:54:24

#65 Brian Pennie - Change Is Always Possible

Sober Mess Podcast ·

2021/11/24

Today I was joined by the great Brian Pennie. He's someone who overcame nearly 20 years of heroin addiction to become a neuroscience lecturer in Trinity College, a published author releasing his book Bonus Time, an advocate for mental health as well as a Radio Presenter. He's one of my biggest inspirations.

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00:54:03

#64 Mark Fleming - Building An Unstoppable Mindset

Sober Mess Podcast ·

2021/11/16

Today I was joined by Mark Fleming aka IronManMark. Mark has competed in over 8 IronMan races, 100mile Ultra Marathons and many other endurance sports. We talk about resilience and how learning to enjoy yourself and be present on the journey is the key to a high performance life. We talk nature and the therapeutic impact of sports.

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01:01:05

#63 JP Kinsella - One Day At A Time

Sober Mess Podcast ·

2021/11/11

Today I was joined by former Boxing Champion turned Monkstown Boxing Coach JP Kinsella, he talks about his journey from athlete to coach as well as Recovery and the highs, lows and everything inbetween. It was a privilege to talk a great person and a great friend.

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00:47:51

#62 Sana Govender - Learning To Be Kind To Yourself

Sober Mess Podcast ·

2021/11/03

Today I was joined by Psychologist and Performance Coach, Sana Govender. Sana Is a Performance Coach with Munster Rugby and also the host of his own Podcast 'Mind Game'. We talk about self compassion and learning resilience no matter what life throws at you.

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181 results

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