Quit the Panic Scroll

Feeling trapped in a cycle of endless scrolling? Drowning in a sea of notifications and feeling overwhelmed by the constant influx of information? "Quit the Panic Scroll" is here to help you break free from the clutches of digital anxiety. This podcast provides practical strategies, mindfulness techniques, and actionable steps to reclaim your time, reduce stress, and rediscover the joy of living in the present moment. Whether you"re struggling with FOMO, news fatigue, or simply want to create