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PODCAST

Journey to the Sunnyside

Journey to the Sunnyside is a top 1% podcast, reaching over 500,000 listeners every week. It’s your guide to exploring mindful living with alcohol—whether you"re cutting back, moderating, or thinking about quitting. While Sunnyside helps you reduce your drinking, this podcast goes further, diving into topics like mindful drinking, sober curiosity, moderation, and full sobriety. Through real stories, expert insights, and science-backed strategies, we help you find what actually works for your

health & fitness mental health

All Episodes

8:26

Why So Many Drinkers Still Say ‘It’s Fine’ (Even When...

Journey to the Sunnyside ·

2025/04/14

A recent Pew Research Center study found that 57% of drinkers in the U.S. believe their alcohol use doesn’t increase their risk of serious health problems—and only 15% say it’s caused any personal or social issues. But science tells a different story. In this episode, we break down the data, explore the psychology behind why so many people minimize the risks, and talk about what this means for mindful drinkers. If you’ve ever felt alone in your decision to cut back, this is your reminder

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10:12

How Much Can You Drink and Still Be Improving?

Journey to the Sunnyside ·

2025/04/10

You’re already on the path—tracking, planning, and drinking more mindfully. But what’s a good goal? How much is too much? In this episode, we reverse-engineer your ideal drinking habits based on your personal goals—whether it’s health, focus, energy, or showing up better in relationships. You’ll get clear on what “improving” actually looks like for you, and walk away with one step to take this week that aligns with where you want to go.Want to drink less with no pressure to quit? Go to

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9:14

10-Min Mondays: The Monday Mirror: Who Are You...

Journey to the Sunnyside ·

2025/04/07

What if every Monday was more than just the start of a new week — what if it was a mirror?In this episode, we explore how to use the “Monday Mirror” to reset your identity, whether you’re picking yourself back up after a tough weekend or riding high on the momentum of progress. You’ll learn why your habits are casting votes for the kind of person you’re becoming, how to shift gears without guilt, and how to reinforce success with intention instead of pressure.No matter where you're at today

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40:00

Protecting Your Brain As You Age w/ Thoryn Stephens

Journey to the Sunnyside ·

2025/04/03

Today’s episode is a little different than some of our others—but I promise, it’s one you’ll want to stick around for. If you’ve ever dealt with brain fog, low energy, mood swings, or you’ve just found yourself wondering why don’t I feel like myself lately—this one’s for you. We’re talking with Thoryn Stephens, a biotech exec turned data scientist turned longevity pioneer. He’s the founder of Brain One, a company that’s helping people improve their brain fitness with small, measurable

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9:00

10-Minute Mondays: Who Are You Without the Buzz?

Journey to the Sunnyside ·

2025/03/31

Dry days can feel off—like you’re missing a part of yourself. Maybe you feel less social, less relaxed, or just not fully “you.” In this episode, we explore what’s really behind that feeling, and how to reconnect with the version of yourself you think alcohol brings out. You’ll walk away with a simple mindset shift and one actionable step to try this week—no pressure, just curiosity.Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.--Listen

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7:22

How to Turn Excuses Into Wins

Journey to the Sunnyside ·

2025/03/27

We’ve all made excuses to drink — “I deserve it,” “It’s just one,” “It’s the weekend,” “Everyone else is.” We also make excuses not to change — especially when life feels busy, stressful, or uncertain. In this episode, we flip that habit on its head. You’ll learn a simple mindset shift that helps you spot better reasons, take back control, and use April as your edge.Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.--Listen to Journey to the

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8:43

10 Ways to Build Self-Respect on Your Mindful...

Journey to the Sunnyside ·

2025/03/26

In this episode, I’m sharing 10 ways to build real self-respect while working on your relationship with alcohol. These aren’t about willpower or perfection — they’re about shifting your energy, your mindset, and the way you see yourself. Inspired by Wayne Dyer’s The Power of Intention, this is a more grounded, self-compassionate approach to change. I’ll walk you through practical steps that have helped me personally, especially on days when I’ve felt stuck or disconnected. If you’re cutting

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6:48

10-Minute Mondays: Do You Really Have an Addictive...

Journey to the Sunnyside ·

2025/03/24

You’ve probably asked yourself that question—or heard someone else say it like it’s a fact. But what if that belief is actually blocking your progress? In this episode, we unpack why labels like “alcoholic” or “addictive personality” might be doing more harm than good, and offer a new way to think about change that’s more honest, more doable, and a lot more freeingWant to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.--Listen to Journey to the

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30:40

How Does Alcohol Really Affect Your Mental Health? w/...

Journey to the Sunnyside ·

2025/03/20

We all know alcohol and mental health are connected, but what does the science actually say? Dr. Jason Kilmer, a leading researcher from the University of Washington, joins us to break down how alcohol impacts anxiety, depression, sleep, and emotional regulation. We discuss why drinking to "take the edge off" often backfires, how alcohol myopia alters decision-making, and the surprising link between alcohol use and suicide prevention.This isn’t about fear—it’s about facts. Whether you’re

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10:01

10-Minute Mondays: How to Hack the "Alcohol Effect"

Journey to the Sunnyside ·

2025/03/17

In last week’s conversation with Dr. Jason Kilmer, we uncovered something shocking—most of what we think alcohol does for us isn’t actually caused by alcohol itself. We like to believe that drinking makes us more confident, social, and relaxed, but Jason’s research proves that our brains create these effects based on expectation, not the drink itself.In this 10-Minute Monday, I’m breaking down Jason’s groundbreaking experiment where participants acted drunk even when they weren’t drinking,

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43:39

This Mind-Blowing Study Fooled Drinkers—What It Means...

Journey to the Sunnyside ·

2025/03/13

Why do you drink more in certain situations—even when you don’t plan to? What if I told you it has nothing to do with alcohol itself? Dr. Jason Kilmer has spent over 20 years researching the psychology of drinking behaviors at the University of Washington, where he’s helped develop groundbreaking interventions funded by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) and the National Institute on Drug Abuse (NIDA). His work focuses on how our expectations, social

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9:59

What Your Kids Really Think About Your Drinking (And...

Journey to the Sunnyside ·

2025/03/10

Do your kids notice when you drink? And if they do, what message are they taking away from it? In this episode, I break down a Parents magazine article on parental drinking habits and share my own perspective as a dad of three. We’ll dive into how kids perceive alcohol, what research says about its influence, and simple ways to model intentional drinking. Whether you’re a casual drinker or just curious about the topic, this episode will give you something to think about. Tune in for an

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38:33

How to Stop Self-Sabotaging (For Good) w/ Carrie Lupoli

Journey to the Sunnyside ·

2025/03/06

Ever feel like you're making progress, only to backslide into old habits? That’s self-sabotage, and it’s not just about willpower—it’s wired into how our brains work. But here’s the good news: you can break the cycle.In this episode, I’m sitting down with Carrie Lupoli, a certified nutritionist, behavioral expert, and award-winning educator who has helped thousands of people rewire their mindset and transform their health. She’s built her career on disrupting the diet industry and teaching

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14:57

How to Drink Less Around Friends Without Making It a...

Journey to the Sunnyside ·

2025/03/05

Today, I’m answering a listener question about something a lot of people struggle with—how to drink less around friends without making it weird or awkward. Cutting back can feel great, but what happens when your social life still revolves around alcohol? You don’t want to make it a big deal, but you also don’t want to feel pressured or have to explain yourself all night.In this episode, I’ll break down exactly how to navigate drinking less in social settings while keeping things natural and

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10:38

10 Minute Mondays: Is Overthinking Alcohol a Red...

Journey to the Sunnyside ·

2025/03/03

Ever feel like alcohol is taking up way too much space in your head—even when you’re cutting back or sticking to your goals? You’re not alone. In this episode, we tackle the big question: Is overthinking alcohol a red flag? I’ll break down why this happens, what it actually means, and how to shift your focus so it’s no longer running the show. If you’ve ever worried that thinking about alcohol too much means you’re on the brink of slipping back, this episode is for you. Let’s get into

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34:52

A Journey from Alcohol Struggles to Pro Bodybuilder...

Journey to the Sunnyside ·

2025/02/27

Anne Marie Chaker spent 27 years as a journalist at The Wall Street Journal, but behind the success, she was struggling. After a series of personal losses, alcohol became her way to cope—until a chance encounter in a hotel gym changed everything. In this episode, she shares how strength training helped her break free from extremes, transform her mindset, and rebuild her life. We also dive into insights from her upcoming book, LIFT, where she challenges the “skinny ideal” and explores why

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11:11

10-Minute Mondays: Why Motivation Won’t Save You (And...

Journey to the Sunnyside ·

2025/02/24

Motivation gets you started, but it won’t keep you going. That’s why so many people start cutting back on alcohol, feel amazing at first, and then suddenly hit a wall. So what do you do when the excitement wears off and old habits creep back in? In this episode, we’ll break down why motivation fades (it’s not your fault), the science behind it, and five powerful strategies to stay on track—without relying on willpower. If you’ve ever thought Why is this getting harder?, this one’s for

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49:26

The Dark Side of Discipline: Why You’re Focused on...

Journey to the Sunnyside ·

2025/02/20

Most of us have been told that success comes down to grinding harder, waking up at 5 AM, and pushing through with sheer willpower. But what if I told you that might actually be holding you back?Today, I’ve got Craig Ballantyne on the show. If you don’t know Craig, he’s the guy who’s helped over 250 entrepreneurs become millionaires—not by doing more, but by focusing on the right things. He’s the author of The Perfect Day Formula, Unstoppable, and his brand-new book The Dark Side of

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11:47

7 Scientific Reasons You Feel Guilty After Drinking...

Journey to the Sunnyside ·

2025/02/17

Ever wake up feeling guilty after drinking, even if nothing really happened? That regret isn’t random—it’s the result of what alcohol does to your brain. This episode breaks down the neuroscience, psychology, and brain chemistry behind why drinking can leave you feeling anxious and self-critical the next day. Plus, I’ll share practical ways to break the guilt cycle so you can move forward without the unnecessary regret.Want to drink less with no pressure to quit? Go to

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10:29

Why You Keep Making Drinking Decisions You Regret...

Journey to the Sunnyside ·

2025/02/13

Ever told yourself you’d only have one drink—only to wake up regretting it? Or started the week determined to cut back, only to throw that plan out the window by Friday? You’re not alone. In this episode, we’re breaking down why your brain keeps tricking you into making drinking decisions you regret and, more importantly, how to break the cycle. We’ll explore how different “versions” of you—morning-you, evening-you, social-you—battle over your choices, why decision fatigue and emotional

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218 results

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