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PODCAST

2 Sober Girls Podcast

Erinn + Michaela

Everyone has ADHD, so let’s keep this short. As two sober girls, moms, health and wellness coaches, and sober advocates, we share our journey of breaking up with alcohol to reclaim our lives, and end the cycle of self-poisoning. While our paths to sobriety were radically different, together we created a modern and quite attractive guide to sobriety, if we do say so ourselves.Join Michaela Horvathova and Erinn O"Neill and explore a variety of paths to sobriety as we seamlessly merge AA

health & fitness mental health

All Episodes

29:15

105: Meeting Old Friends, Showing Up As the New You

2 Sober Girls Podcast ·

2024/09/30

Michaela and Erinn talk about what it’s like to meet people who knew the old version of you. They discuss how important it is to prepare for these situations and show up as the new, true you. They also share tips on being mindful, staying aware of your thoughts, and using these moments to grow. Sobriety is all about transformation, and owning your identity is a big part of that. You’ll learn how to embrace change, build deeper connections, and create a positive mindset. Send us a DM with any

en

00:28:00

105: Meeting Old Friends, Showing Up As the New You

2 Sober Girls Podcast ·

2024/09/30

Michaela and Erinn talk about what it’s like to meet people who knew the old version of you. They discuss how important it is to prepare for these situations and show up as the new, true you. They also share tips on being mindful, staying aware of your thoughts, and using these moments to grow. Sobriety is all about transformation, and owning your identity is a big part of that. You’ll learn how to embrace change, build deeper connections, and create a positive mindset. Send us a DM with any

en

00:32:55

104: How to Do a Friendship Audit, Setting Boundaries...

2 Sober Girls Podcast ·

2024/09/23

Michaela and Erinn dive into the importance of doing a friendship audit while on your sobriety journey. They talk about why checking in on your friendships is key for your emotional well-being and staying sober. You’ll hear practical tips for setting boundaries, spotting supportive vs. toxic friends, and how to handle changes in your relationships. Michaela and Erinn also share their own stories and mindset shifts that helped them build healthier connections. They remind listeners to focus on

en

36:10

104: How to Do a Friendship Audit, Setting Boundaries...

2 Sober Girls Podcast ·

2024/09/23

Michaela and Erinn dive into the importance of doing a friendship audit while on your sobriety journey. They talk about why checking in on your friendships is key for your emotional well-being and staying sober. You’ll hear practical tips for setting boundaries, spotting supportive vs. toxic friends, and how to handle changes in your relationships. Michaela and Erinn also share their own stories and mindset shifts that helped them build healthier connections. They remind listeners to focus on

en

00:34:35

103: Summer Reflections - Body Image, Emotional...

2 Sober Girls Podcast ·

2024/09/16

In this episode, Erinn and Michaela look back on their summer and talk about their journey with sobriety. They chat about why it's important to understand how alcohol affects us, the power of community, and how doing a friendship audit can help. They also touch on emotional health, dealing with relapse, and how body image and weight can play a role in sobriety. Throughout it all, they focus on how sharing stories and supporting each other can make us stronger. Send us a DM with any questions,

en

37:50

103: Summer Reflections - Body Image, Emotional...

2 Sober Girls Podcast ·

2024/09/16

In this episode, Erinn and Michaela look back on their summer and talk about their journey with sobriety. They chat about why it's important to understand how alcohol affects us, the power of community, and how doing a friendship audit can help. They also touch on emotional health, dealing with relapse, and how body image and weight can play a role in sobriety. Throughout it all, they focus on how sharing stories and supporting each other can make us stronger. Send us a DM with any questions,

en

00:13:49

102: What to Expect When Deciding to Get Sober

2 Sober Girls Podcast ·

2024/09/09

Michaela and Erin discuss what to expect when deciding to get sober. They share their personal experiences and the challenges they faced during the early stages of sobriety. They emphasize the importance of having tools and a supportive community to navigate the difficult emotions and memories that may arise. They also highlight the holistic approach to sobriety, including mind, body, and spirit practices. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear

en

17:04

102: What to Expect When Deciding to Get Sober

2 Sober Girls Podcast ·

2024/09/09

Michaela and Erin discuss what to expect when deciding to get sober. They share their personal experiences and the challenges they faced during the early stages of sobriety. They emphasize the importance of having tools and a supportive community to navigate the difficult emotions and memories that may arise. They also highlight the holistic approach to sobriety, including mind, body, and spirit practices. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear

en

16:44

101: Is it Okay to Lie in Sobriety?

2 Sober Girls Podcast ·

2024/09/02

Erin and Michaela discuss whether it's okay to lie in early sobriety or sobriety in general to protect one's sobriety and emotional sanity. They share their experiences of not being forthcoming about their sobriety in social situations and offer tips on how to navigate these situations. They emphasize the importance of prioritizing one's sobriety and making decisions that support it. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from

en

00:14:29

101: Is it Okay to Lie in Sobriety?

2 Sober Girls Podcast ·

2024/09/02

Erin and Michaela discuss whether it's okay to lie in early sobriety or sobriety in general to protect one's sobriety and emotional sanity. They share their experiences of not being forthcoming about their sobriety in social situations and offer tips on how to navigate these situations. They emphasize the importance of prioritizing one's sobriety and making decisions that support it. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's

en

00:13:36

100: Rewiring the Mindset for Lasting Sobriety

2 Sober Girls Podcast ·

2024/08/26

The conversation revolves around the concept of a 'forever mindset' in sobriety, emphasizing the shift from a 'one day at a time' approach to a long-term vision of sobriety. Michaela and Erinn share their personal experiences, challenges, and the process of rewiring their mindset to achieve lasting sobriety. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails:

en

16:51

100: Rewiring the Mindset for Lasting Sobriety

2 Sober Girls Podcast ·

2024/08/26

The conversation revolves around the concept of a 'forever mindset' in sobriety, emphasizing the shift from a 'one day at a time' approach to a long-term vision of sobriety. Michaela and Erinn share their personal experiences, challenges, and the process of rewiring their mindset to achieve lasting sobriety.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTERMIND if you'd like help to

en

00:10:51

99: You Don't Need to Identify as an Alcoholic to...

2 Sober Girls Podcast ·

2024/08/19

In this episode, Michaela and Erinn discuss the topic of choosing sobriety even if you don't have a problem with alcohol. They share their personal experiences and emphasize that anyone can choose to be free from alcohol, regardless of whether they identify as an alcoholic or not. They highlight the importance of feeling good and taking care of oneself, and how alcohol can negatively impact physical and mental well-being. They encourage listeners to give sobriety a try and experience the benefits of

en

13:06

99: You Don't Need to Identify as an Alcoholic to...

2 Sober Girls Podcast ·

2024/08/19

In this episode, Michaela and Erinn discuss the topic of choosing sobriety even if you don't have a problem with alcohol. They share their personal experiences and emphasize that anyone can choose to be free from alcohol, regardless of whether they identify as an alcoholic or not. They highlight the importance of feeling good and taking care of oneself, and how alcohol can negatively impact physical and mental well-being. They encourage listeners to give sobriety a try and experience the benefits of

en

00:25:51

98: Strategies for Managing Cravings

2 Sober Girls Podcast ·

2024/08/12

In this episode we discuss cravings and how to manage them. Let's explore the reasons why cravings happen, including physical and emotional factors. Michaela and Erinn share their personal experiences with cravings and how they have shifted their desires for healthier options. They provide strategies for managing cravings. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our

en

29:06

98: Strategies for Managing Cravings

2 Sober Girls Podcast ·

2024/08/12

In this episode we discuss cravings and how to manage them. Let's explore the reasons why cravings happen, including physical and emotional factors. Michaela and Erinn share their personal experiences with cravings and how they have shifted their desires for healthier options. They provide strategies for managing cravings.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTERMIND if

en

00:13:57

97: What to Say When People Ask Why You're Not Drinking

2 Sober Girls Podcast ·

2024/08/05

In this episode, Michaela and Erinn discuss what to say when people ask why you're not drinking. They provide funny and clever responses to deflect pressure and judgment. They emphasize that saying 'no' is a complete answer and that there's no shame in choosing sobriety. They also share white lies and lines to protect your sobriety and shut down further questioning, and encourage you to practice these responses and have confidence in your decision to not drink. Send us a DM with any questions,

en

17:12

97: What to Say When People Ask Why You're Not Drinking

2 Sober Girls Podcast ·

2024/08/05

In this episode, Michaela and Erinn discuss what to say when people ask why you're not drinking. They provide funny and clever responses to deflect pressure and judgment. They emphasize that saying 'no' is a complete answer and that there's no shame in choosing sobriety. They also share white lies and lines to protect your sobriety and shut down further questioning, and encourage you to practice these responses and have confidence in your decision to not drink.Send us a DM with any questions,

en

15:40

96: The No Matter What Club: Choosing Sobriety

2 Sober Girls Podcast ·

2024/07/29

In this episode, Erin and Michaela discuss the 'No Matter What Club', and the importance of not picking up a drink no matter what. They talk about the challenges of sobriety during the summer and how to navigate social events without alcohol. They emphasize the need for community support and the importance of filling the void left by alcohol with healthy lifestyle strategies. They also discuss the process of healing and balancing the brain and body after quitting alcohol.Send us a DM with any

en

00:12:25

96: The No Matter What Club: Choosing Sobriety

2 Sober Girls Podcast ·

2024/07/29

In this episode, Erin and Michaela discuss the 'No Matter What Club', and the importance of not picking up a drink no matter what. They talk about the challenges of sobriety during the summer and how to navigate social events without alcohol. They emphasize the need for community support and the importance of filling the void left by alcohol with healthy lifestyle strategies. They also discuss the process of healing and balancing the brain and body after quitting alcohol. Send us a DM with any

en

253 results

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