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PODCAST

Stronger Than Your Boyfriend

Barpath Fitness

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free

health & fitness fitness

All Episodes

51:49

Interview with Brandy Martin, Owner of Feel Your Soul...

Stronger Than Your Boyfriend ·

2024/05/28

In today’s episode of the podcast, we talk to Brandy Martin, the proud owner of Feed Your Soul Fitness, a locally owned small business fitness studio in Northwestern Denver. She married her two passions, running a business and health & wellness, to create this studio and community. Feed Your Soul offers Group Classes, Semi Private Personal Training, Personal Training and Nutrition Coaching. We, at BarPath Fitness, partner with Feed Your Soul Fitness dietitians and nutrition experts to cre...

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14:39

Q&A 87: Shitty Balance; Different Body Types &...

Stronger Than Your Boyfriend ·

2024/05/23

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: I’m awful at balance! I know unilateral training is the answer, but where do I even begin?Question 2: Alright STYB crew, I have a question for a friend...My friend is super strong and does HIIT classes now with 20 LB weights (she is moving at a slower pace with high weights), but she complains about not having muscle definition.In my personal awareness, I do notice that some p...

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31:12

The Truth About Fad Diets

Stronger Than Your Boyfriend ·

2024/05/21

Today on the podcast, we reveal the truth about fad diets. For the most part, fad diets are very restrictive with a lot of promotion around promises of rapid weight loss and other health “benefits” with no scientific backing. These diets focus on some food groups while restricting others, which is not sustainable in the long term. In this episode, we share our opinions on the most popular fad diets and tie in some important research. The truth is, by eating well overall and focusing on moveme...

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15:08

Q&A 86: Hip Mobility; Lifting Dos & Don’ts During...

Stronger Than Your Boyfriend ·

2024/05/16

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: Where to start with increasing hip mobility?90/90 stretch explanation videoCouch StretchActive Runner’s Stretch How to Stretch and Strengthen the HipsQuestion 2: Dos and Don’ts for strength training while pregnant? What are your favorite pelvic floor strengthening exercises?Interview with Dr Krystyna Holland Question 3: How do you train and strengthen fast twitch mus...

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32:34

Post Workout Recovery

Stronger Than Your Boyfriend ·

2024/05/14

In today’s episode of the podcast we talk about post workout recovery. The best recovery methods are free and are just good habits to have in general. We unpack why getting enough quality sleep is the absolute best way to recover. We also talk about why eating enough, hitting your daily protein needs, and having a quality diet is also crucial for recovery. We also talk about proper hydration, electrolytes, supplements, massage, cold & hot therapy, and compression garments. Then we g...

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14:42

Q&A 85: Losing Weight Without Losing Muscle; Elbow...

Stronger Than Your Boyfriend ·

2024/05/09

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: I’ve been advised to lose weight to manage my health condition (thyroid problems). The only type of workout performed was cardio (running, dancing, brisk walking etc), but l feel like I am losing muscle mass. Can anyone suggest some strength exercises and with how many sets & reps I should start?Episode 39: How to Start Strength TrainingEpisode 16: Progressive Overload, Pe...

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31:47

Basic Tips for Strength Training

Stronger Than Your Boyfriend ·

2024/05/07

Having proper technique for strength training is very important, especially when you are starting out. In this episode of the podcast, we share some tips for you to keep in mind for strength training. Our tips apply to proper form and technique at the gym and how to create a solid program for yourself. This episode will set you up for success, especially if you’re new to strength training.In this Episode, we talk about: BreathingWear Proper (or no) Footwear Proper FormWeight Selecti...

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17:26

Q&A 84: Stubborn Arms; Band vs Cable Woodchops;...

Stronger Than Your Boyfriend ·

2024/05/02

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35:18

Gym Etiquette

Stronger Than Your Boyfriend ·

2024/04/30

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16:58

Q&A 83: Nutrition and Body Dysmorphia; Maintaining...

Stronger Than Your Boyfriend ·

2024/04/25

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35:06

What the Bulk: Fitness Lingo Explained

Stronger Than Your Boyfriend ·

2024/04/23

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14:11

Q&A 82: Tips to Eat More; Heavy Weight vs Light...

Stronger Than Your Boyfriend ·

2024/04/18

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33:36

Overeating

Stronger Than Your Boyfriend ·

2024/04/16

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16:08

Q&A 81: Worst Diet Advice; Working Out to Combat...

Stronger Than Your Boyfriend ·

2024/04/11

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30:19

Undereating

Stronger Than Your Boyfriend ·

2024/04/09

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16:48

Q&A 80: Growing Glutes While Losing Weight; Gym Bro...

Stronger Than Your Boyfriend ·

2024/04/04

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31:25

Macro Tracking 101

Stronger Than Your Boyfriend ·

2024/04/02

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9:22

Q&A 79: Dietitian vs Nutritionist; Elevating Heels &...

Stronger Than Your Boyfriend ·

2024/03/28

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37:48

Training For Outdoor Sports II

Stronger Than Your Boyfriend ·

2024/03/26

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9:42

Q&A 78: Quad Dominance When Growing the Glutes; Stair...

Stronger Than Your Boyfriend ·

2024/03/21

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